Best Apple Turkey Salad Recipes

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SMOKED TURKEY AND APPLE SALAD



Smoked Turkey and Apple Salad image

An eye-catching dish, this refreshing salad is a great main course for a summer lunch or light dinner. The dressing's Dijon flavor goes nicely with the turkey, and the apples add crunch. -Carolyn Johns, Lacey, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

5 tablespoons olive oil
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
1/2 teaspoon lemon-pepper seasoning
SALAD:
6 to 8 cups watercress or torn romaine
1 medium carrot, julienned
10 cherry tomatoes, halved
8 ounces sliced deli smoked turkey, cut into strips
4 medium apples, sliced
1/3 cup chopped walnuts, toasted

Steps:

  • Whisk together first four ingredients. , Place watercress on a platter; top with carrot, tomatoes, turkey and apples. Drizzle with dressing; top with walnuts. Serve immediately.

Nutrition Facts :

CURRIED TURKEY WITH APPLE-CASHEW SALAD



Curried Turkey with Apple-Cashew Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

3/4 cup plain nonfat Greek yogurt
2 tablespoons mayonnaise
1 tablespoon mango chutney
2 teaspoons curry powder
Kosher salt and freshly ground pepper
1 red apple, sliced
2 cups sliced celery (1 celery heart)
1/2 cup golden raisins
1/2 cup salted roasted cashews
1 1/4 pounds turkey cutlets (about 1/4 inch thick)
1 tablespoon extra-virgin olive oil
1 small head red-leaf lettuce, quartered

Steps:

  • Preheat the oven to 250 degrees F. Whisk the yogurt, mayonnaise, chutney, 2 tablespoons water, 1 teaspoon curry powder, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the apple, celery, raisins and cashews and toss; set aside.
  • Season the turkey cutlets with salt, pepper and the remaining 1 teaspoon curry powder. Heat the olive oil in a large skillet over high heat. Working in batches, cook the cutlets until golden brown and cooked through, about 3 1/2 minutes per side. Transfer to a baking sheet and keep warm in the oven until ready to serve.
  • Add the lettuce to the bowl with the apple mixture; toss to coat. Serve the turkey cutlets with the salad.

Nutrition Facts : Calories 480 calorie, Fat 18 grams, SaturatedFat 3 grams, Cholesterol 60 milligrams, Sodium 570 milligrams, Carbohydrate 36 grams, Fiber 4 grams, Protein 43 grams

TURKEY APPLE SALAD WRAPS



Turkey Apple Salad Wraps image

Turkey, apple and raisins, with a touch of cinnamon and curry, make such a pleasing combination that you'll make these fun wraps often. Jess Apfe of Berkeley, California submitted the recipe.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 12

1-1/2 teaspoons curry powder, divided
1/4 teaspoon salt
1/2 pound turkey breast tenderloins, cut into 1/2-inch pieces
1 teaspoon olive oil
1/4 cup unsweetened apple juice
1/4 cup sour cream
1/4 cup mayonnaise
1/4 teaspoon ground cinnamon
1 cup diced peeled tart apple
1/4 cup raisins
2 flour tortillas (8 inches), room temperature
2 lettuce leaves

Steps:

  • In a large resealable plastic bag, combine 1 teaspoon curry and salt. Add turkey, a few pieces at a time, and shake to coat. In a small skillet, cook turkey in oil over medium heat until no longer pink. Cool slightly., In a blender, combine the apple juice, sour cream, mayonnaise, cinnamon, turkey and remaining curry; cover and process until blended. Stir in apple and raisins. Spread over tortillas; top with lettuce. Roll up tightly.

Nutrition Facts : Calories 534 calories, Fat 20g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 869mg sodium, Carbohydrate 57g carbohydrate (25g sugars, Fiber 3g fiber), Protein 34g protein.

TURKEY AND APPLE ARUGULA SALAD



Turkey and Apple Arugula Salad image

This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup orange juice
3 tablespoons red wine vinegar
3 tablespoons sesame oil
2 tablespoons minced fresh chives
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
SALAD:
4 cups cubed cooked turkey
4 teaspoons curry powder
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1 large apple, chopped
1 cup green grapes, halved
3 cups fresh arugula or baby spinach
1 can (11 ounces) mandarin oranges, drained
1/2 cup chopped walnuts
1/2 cup pomegranate seeds

Steps:

  • For dressing, whisk together first 6 ingredients., Place turkey in a large bowl; sprinkle with seasonings and toss to combine. Stir in apple and grapes. Add arugula and mandarin oranges. Drizzle with dressing; toss lightly to combine., Sprinkle with walnuts and pomegranate seeds. Serve immediately.

Nutrition Facts : Calories 354 calories, Fat 17g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 301mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 30g protein.

TURKEY-APPLE SALAD



Turkey-Apple Salad image

We always have a lot of turkey left-over from Thanksgiving. This salad is a good way to use some of it up. Chill time is 2 hours.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup diced cooked turkey
3/4 cup chopped unpeeled apple
1/2 cup sliced celery
2 tablespoons raisins
1/3 cup Italian salad dressing
1 tablespoon brown sugar
salt and pepper
shredded lettuce or cabbage

Steps:

  • In a bowl, mix together the first 4 ingredients; set aside.
  • In a small bowl, stir together the salad dressing and brown sugar; pour over the turkey mixture and gently toss.
  • Season with salt and pepper to taste.
  • Cover and chill for at least 2 hours.
  • Serve on a bed of shredded lettuce or cabbage or use to make sandwiches.

Nutrition Facts : Calories 316.4, Fat 14.8, SaturatedFat 2.9, Cholesterol 53.2, Sodium 720.6, Carbohydrate 25.9, Fiber 1.9, Sugar 21.1, Protein 21.3

SKINNY TURKEY APPLE SALAD WRAPS



Skinny Turkey Apple Salad Wraps image

93% less sat fat • 61% less sodium than the original recipe. For a fresh and crunchy lunch or picnic, pack the salad and the lettuce leaves separately in a cooler, and assemble the wraps when it's time to eat. You'll need a spoon to fill the leaves, but no utensils are required to enjoy the salad wraps.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 4

Number Of Ingredients 13

12 ounces shredded cooked turkey breast
1 cup chopped green apple
1/2 cup chopped celery
1/2 cup sliced green onions
1/2 cup chopped fresh flat-leaf parsley
1/4 cup chopped walnuts, toasted
1/4 cup dried tart cherries
1 carton (6 oz) Greek plain yogurt
2 tablespoons lemon juice
1/2 to 1 teaspoon bottled hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
12 butterhead (Boston or Bibb) lettuce leaves

Steps:

  • In a large bowl, combine turkey, apple, celery, green onions, parsley, walnuts, and dried cherries.
  • In a small bowl, stir together yogurt, lemon juice, hot pepper sauce, salt, and black pepper. Add the yogurt mixture to the turkey mixture; stir until well mixed.
  • Divide turkey mixture among lettuce leaves, spooning turkey mixture into center of each leaf.

Nutrition Facts : ServingSize 3 salad lettuce wraps, TransFat 0 g

CHEDDAR-APPLE TURKEY SALAD



Cheddar-Apple Turkey Salad image

Whenever Luci Knepper of Salem, Ohio takes this colorful salad to a ladies luncheon, she gets compliments. "Even my son loves this...and he doesn't care for either cheese or sour cream. The apples add interest and a little crunch...and you can easily substitute cooked chicken for the turkey," she suggests.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 package (3 ounces) ramen noodles
1-1/2 cups cubed apples
1-1/4 cups cubed cooked turkey breast
1/2 cup reduced-fat cheddar cheese
1/2 cup frozen peas, thawed
1/4 cup sliced green onion
1/4 cup chopped sweet red pepper
1/2 cup fat-free poppy seed salad dressing
2 tablespoons reduced-fat sour cream
1/4 teaspoon salt

Steps:

  • Remove seasoning packet from ramen noodles and discard or save for another use. Prepare noodles according to package directions. Drain an rinse in cold water., In a large bowl, combine the noodles, apples, turkey, cheese, peas, green onions and red pepper. In a small bowl, combine the dressing, sour cream and salt. Stir into noodle mixture. Cover and refrigerate for at least 1 hour.

Nutrition Facts : Calories 259 calories, Fat 8g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 456mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges

APPLE TURKEY SALAD



Apple Turkey Salad image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 10

Salad Ingredients:
1 pkg Fresh Express® 5-Lettuce Mix™
1/2 cup Bleu cheese, crumbled
12 kalamata olives
2 cups turkey, torn
1/2 cup walnuts
1/2 cup croutons
1 green apple, sliced
1/2 cup red onion, sliced
Your favorite Italian Vinaigrette dressing

Steps:

  • Blue cheese, turkey, walnuts and apple bring out the best flavor with our 5-Lettuce Mix™
  • Make Salad:
  • Place greens into a large salad bowl.
  • Top with Bleu cheese, walnuts, olives, turkey, & croutons.
  • Add green apple & red onion.
  • Drizzle dressing over salad.

ASIAN TURKEY-APPLE SALAD



Asian Turkey-Apple Salad image

You can't beat a turkey dinner with all the fixings-especially when you can combine them with apples to make this awesome Asian-style salad!

Provided by My Food and Family

Categories     Home

Time 10m

Yield 1 serving

Number Of Ingredients 7

2 cups tightly packed torn lettuce
1/4 cup chopped Granny Smith apple s
2 Tbsp. KRAFT Asian Toasted Sesame Dressing
1 tsp. lite soy sauce
1/3 cup leftover roasted turkey
1/4 cup shredded carrot s
3 Tbsp. PLANTERS Dry Roasted Peanuts

Steps:

  • Cover serving plate with lettuce.
  • Combine apples, dressing and soy sauce; spoon over lettuce. Top with remaining ingredients.
  • Toss just before serving.

Nutrition Facts : Calories 370, Fat 22 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 760 mg, Carbohydrate 23 g, Fiber 6 g, Sugar 16 g, Protein 23 g

SMOKED TURKEY, APPLE, AND FENNEL SALAD



Smoked Turkey, Apple, and Fennel Salad image

Make and share this Smoked Turkey, Apple, and Fennel Salad recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 garlic cloves, halved
2/3 cup reduced-sodium fat-free chicken broth
1/4 cup chopped fresh parsley
2 tablespoons fresh lemon juice
2 tablespoons apple cider vinegar
1 tablespoon olive oil
2 teaspoons Dijon mustard
1/2 teaspoon fresh ground black pepper
6 cups torn romaine lettuce leaves
1 (5 ounce) bag spring mix mesclun
3 large apples, cored and diced
1 fennel bulb, thinly sliced
1 cup halved red seedless grapes
1 lb smoked turkey breast, sliced into strips
1/3 cup toasted chopped pecans
1/3 cup crumbled goat cheese (optional)

Steps:

  • To prepare vinaigrette, drop garlic through food chute with food processor on; process until minced.
  • Add chicken broth and next 6 ingredients (through black pepper); process until well blended. Set aside.
  • To prepare salad, combine romaine and mesclun mix on a serving platter. In a large separate bowl, combine apples, fennel, and grapes.
  • Pour about + of the vinaigrette over the apple mixture and toss gently to coat. Spoon the apple mixture over lettuce.
  • Arrange the smoked turkey over the salad and sprinkle with the pecans and goat cheese if desired.
  • Spoon the remaining vinaigrette over the salad. Serve immediately.

Nutrition Facts : Calories 233.4, Fat 7.7, SaturatedFat 0.9, Cholesterol 36.3, Sodium 924, Carbohydrate 26.9, Fiber 5.8, Sugar 16.2, Protein 18.1

TURKEY AND APPLE ARUGULA SALAD IN A JAR



Turkey and Apple Arugula Salad in a Jar image

Layer up a delicious take-anywhere lunch with this adaptation of a turkey and apple salad inspired by a recipe from Nancy Heishman of Las Vegas, Nevada. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 18

1/2 cup orange juice
3 tablespoons red wine vinegar
1 to 3 tablespoons sesame oil
2 tablespoons minced fresh chives
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
SALAD:
4 cups cubed cooked turkey
4 teaspoons curry powder
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
1 large apple, chopped
1 tablespoon lemon juice
1 cup green grapes, halved
1 can (11 ounces) mandarin oranges, drained
1/2 cup pomegranate seeds or dried cranberries
1/2 cup chopped walnuts
4 cups fresh arugula or baby spinach

Steps:

  • In a small bowl, whisk the first 6 ingredients. Place turkey in a large bowl; sprinkle with seasonings and toss to combine. In a separate bowl, toss chopped apple with lemon juice., In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: orange juice mixture, seasoned turkey, apple, grapes, oranges, pomegranate seeds, walnuts and arugula. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.

Nutrition Facts : Calories 471 calories, Fat 19g fat (3g saturated fat), Cholesterol 141mg cholesterol, Sodium 453mg sodium, Carbohydrate 33g carbohydrate (25g sugars, Fiber 5g fiber), Protein 45g protein.

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Apple turkey salad is a delicious and healthy meal that is perfect for any time of the year. This recipe is a combination of fresh ingredients that add flavor, texture, and nutrients to the dish. The apple turkey salad recipe typically includes turkey strips, greens, apple slices, nuts, cheese, and dressing. The ingredients are mixed together to create a wholesome and satisfying meal. In this article, we will take a closer look at the benefits of apple turkey salad and the various recipes that you can try out.

Health Benefits of Apple Turkey Salad

Apple turkey salad is an excellent source of essential vitamins, minerals, and nutrients that can benefit your health in numerous ways. Here are some of the health benefits of apple turkey salad:

1. Promotes Weight Loss

Apple turkey salad is a low-calorie meal that is ideal for people who are trying to lose weight. The turkey provides a good source of lean protein, which can help you feel fuller for longer and reduce the temptation to eat unhealthy snacks. Additionally, the fiber in the greens and apples helps to promote digestion and prevent constipation.

2. Boosts Immune System

Apple turkey salad is rich in vitamins and minerals that can boost your immune system and protect your body from diseases. The vitamin C in the apples helps to strengthen your immune system and protect your body against infections. The greens and nuts provide a good source of vitamin E, which is an antioxidant that can help to prevent free radical damage in your body.

3. Supports Heart Health

Apple turkey salad is a heart-healthy meal that can help to reduce the risk of heart disease. The turkey provides a good source of lean protein that can help to lower LDL cholesterol levels in your body. The greens and nuts contain healthy fats and fiber that can help to keep your heart healthy and reduce the risk of cardiovascular disease.

4. Improves Brain Function

Apple turkey salad is a brain-boosting meal that can improve your cognitive function and memory. The vitamin C in the apples can help to reduce inflammation in your brain and improve your ability to learn and remember new things. The nuts provide a good source of omega-3 fatty acids that can enhance brain function and prevent cognitive decline.

Apple Turkey Salad Recipe Ideas

Now that you know the health benefits of apple turkey salad, let's take a closer look at some of the delicious recipes that you can try out:

1. Cranberry Apple Turkey Salad

This recipe includes the following ingredients:

  • 2 cups cooked turkey strips
  • 2 cups mixed greens
  • 1 Granny Smith apple, sliced
  • 1/4 cup dried cranberries
  • 1/4 cup pecans, chopped
  • 2 tablespoons crumbled blue cheese
  • 2 tablespoons balsamic vinaigrette dressing

Instructions:

  1. In a large bowl, combine the turkey, greens, apple slices, cranberries, and pecans.
  2. Sprinkle the blue cheese over the top of the salad.
  3. Drizzle the balsamic vinaigrette dressing over the salad and toss well to combine.
  4. Serve immediately and enjoy!
2. Apple Walnut Turkey Salad

This recipe includes the following ingredients:

  • 2 cups cooked turkey strips
  • 2 cups spinach leaves
  • 1 Gala apple, sliced
  • 1/4 cup walnuts, chopped
  • 2 tablespoons feta cheese
  • 2 tablespoons honey mustard dressing

Instructions:

  1. In a large bowl, combine the turkey, spinach leaves, apple slices, and walnuts.
  2. Sprinkle the feta cheese over the top of the salad.
  3. Drizzle the honey mustard dressing over the salad and toss well to combine.
  4. Serve immediately and enjoy!
3. Curry Apple Turkey Salad

This recipe includes the following ingredients:

  • 2 cups cooked turkey strips
  • 2 cups arugula leaves
  • 1 Pink Lady apple, sliced
  • 1/4 cup cashews, chopped
  • 2 tablespoons raisins
  • 2 tablespoons curry dressing

Instructions:

  1. In a large bowl, combine the turkey, arugula leaves, apple slices, cashews, and raisins.
  2. Drizzle the curry dressing over the salad and toss well to combine.
  3. Serve immediately and enjoy!

Conclusion

Apple turkey salad is a versatile dish that can be enjoyed in different ways. The combination of fresh greens, apples, nuts, and turkey strips adds flavor, texture, and nutrients to the meal. The health benefits of apple turkey salad are numerous, including weight loss, immune system support, heart health, and brain function improvement. The recipes provided in this article are easy to follow and can be customized to suit your preferences. Try out these recipes today and discover the deliciousness of apple turkey salad!

Apple Turkey Salad: Tips and Tricks

If you are looking to try something light, refreshing and healthy, an apple turkey salad is the perfect option. This salad is a delicious combination of crisp apples, juicy turkey, tangy dressing and fresh greens. It is not only tasty, but also provides essential nutrients and is perfect for those looking for a healthy meal option. Here are some valuable tips that will come in handy when making an apple turkey salad:
1. Use the Right Apples
Choose apples with a crisp texture and a sweet-tart flavor, such as Honeycrisp, Granny Smith, or Pink Lady. These varieties are perfect for the salad as they do not wilt easily when mixed with the dressing. Avoid soft, mushy apples as they will become mushy when mixed with other ingredients.
2. Cook the Turkey Properly
Turkey is a key ingredient in the apple turkey salad, and it is important to cook it properly to avoid food-borne illnesses. Cook the turkey until its juices run clear and the internal temperature reaches 165°F. Allow the turkey to cool completely before cutting it into bite-sized pieces.
3. Choose Fresh Greens
For this salad, it is important to use fresh greens. You can use a mix of baby spinach, arugula, spring greens, or lettuce. Make sure to rinse and dry the greens thoroughly before using them in the salad. Pat them dry with a paper towel or spin them in a salad spinner to remove any excess moisture.
4. Add Some Crunch
To give the salad some texture and crunch, add some chopped nuts like pecans or walnuts, or some toasted breadcrumbs. The nuts will add a nutty, earthy flavor and provide a great contrast to the soft texture of the greens and turkey. The breadcrumbs will add an extra layer of crunchy texture while also absorbing some of the dressing, making it even more flavorful.
5. Mix a Tangy Dressing
A tangy dressing is the perfect complement to this salad, and you can make it using a combination of olive oil, apple cider vinegar, honey, mustard, salt, and pepper. You can also add some lemon juice or Dijon mustard for an extra tangy kick. Mix the dressing in a separate bowl and drizzle it over the salad just before serving to avoid making the salad soggy.
6. Add Some Fruits
In addition to the apples, you can add other fruits to the salad. Some great options include grapes, pears, or dried cranberries. They will add a sweet flavor and a pop of color to the salad.
7. Season with Herbs
To give the salad an extra punch of flavor, add some fresh herbs like thyme or rosemary. They will enhance the flavor of the turkey and the dressing, providing a more complex and delicious taste.
8. Prepare the Salad Right Before Serving
To avoid a soggy salad, prepare it right before serving. Toss the greens, turkey, fruits, nuts and dressing together just before sitting down to eat. This way, the salad will remain fresh and crispy.
9. Change It Up
The apple turkey salad is a versatile recipe that can be adapted to suit your preferences. You can swap out the greens for a different type of lettuce or use a different dressing. You can also add other ingredients like cheese or avocado for an extra burst of flavor. In conclusion, an apple turkey salad is a healthy, delicious, and refreshing meal option that is perfect for any occasion. By following these tips and tricks, you can make the perfect salad every time, with the right texture, flavor, and freshness. So, go ahead and try out this recipe today!

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