Best Apple Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLE SPINACH SALAD



Apple Spinach Salad image

This classic apple spinach salad is easy to make with fresh ingredients, tossed with a quick apple cider vinaigrette, and easy to customize with your favorite add-ins.

Provided by Ali

Time 15m

Number Of Ingredients 12

5 ounces fresh baby spinach
2 small apples, cored and thinly sliced
half of a small red onion, thinly sliced
1/2 cup chopped walnuts, toasted
1/3 cup dried cranberries
3 ounces crumbled goat cheese
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1 small garlic clove, peeled and minced
a generous pinch of salt and black pepper

Steps:

  • Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine.
  • Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
  • Serve immediately, garnished with the remaining goat cheese, and enjoy!

SPINACH SOUP EVERYONE WILL LOVE!



Spinach Soup Everyone Will Love! image

A very tasty spinach soup that everyone will love!

Provided by adapted by Christina Conte

Categories     Soups

Time 30m

Number Of Ingredients 11

1/2 cup grated onion (2 ounces)
1/2 cup grated carrot (2 ounces)
2 tbsp olive oil
5 cups chicken or vegetable broth (40 fl. oz)
4 tbsp butter
4 tbsp flour
1 cup milk (8 fl oz) for the sauce
1/2 tsp Kosher salt
5 cups fresh, chopped organic spinach or 12 oz frozen chopped organic spinach
1 cup milk plus 1/2 cup heavy cream (8 fl. oz milk, 4 fl. oz cream) to add at the end
1/2 tbsp butter and 1/2 cup (4 oz) sliced almonds (optional)

Steps:

  • Heat the olive oil over medium high heat and add the grated onion and carrot, stir well and sauté for about 5 minutes.
  • Pour in the 5 cups of chicken or vegetable broth, bring to a boil, then lower heat, partially cover with lid and let simmer about 10-15 minutes.
  • Meanwhile, in a medium sized saucepan, melt the 4 tablespoons of butter. Add the flour and stir, while cooking over medium heat. If it starts to brown, the pot is too hot. Cook for about 3 minutes, then slowly add a little of the cup of milk.
  • Stir well, then add 1/2 of the milk. Once this is incorporated, add the rest of the milk, stirring constantly. It is important to always stir this white sauce or it will become lumpy, or stick to the bottom. If it does become lumpy, you can always "cure" the problem by blending the sauce with a stick blender (shhh...don't tell anyone)!
  • Next, add about a cup of the carrot, onion broth to this sauce and mix well; then add the entire pot of sauce to the simmering broth, while stirring well.
  • Now it's time to add the spinach. Stir well and simmer for about 2 minutes, then remove from heat and add the milk/cream. Stir well and add salt and pepper to taste. That's it! Soup's done!
  • If you'd like to add a nice finishing touch and bit of crunch, you can sauté the tablespoon of butter with about 1/2 cup of sliced almonds until they brown a little. Sprinkle a little on top of each serving in the bowl and enjoy.

Nutrition Facts : Calories 477 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 30 grams fat, Fiber 6 grams fiber, Protein 36 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1 bowl, Sodium 808 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

ITALIAN ORZO SPINACH SOUP



Italian Orzo Spinach Soup image

This Italian Orzo Spinach Soup recipe is quick and easy to make, full of zesty Italian-inspired flavors, and it's always so cozy and delicious.

Provided by Ali

Time 30m

Number Of Ingredients 13

1 tablespoon olive oil
1 small white onion, peeled and diced
1 cup diced carrots
1 cup diced celery
6 cloves garlic, pressed or minced
1/2 teaspoon crushed red pepper flakes
6 to 8 cups chicken or vegetable stock
1 (14-ounce) can fire-roasted diced tomatoes
1 1/2 tablespoons Italian seasoning
1 cup (about 8 ounces) uncooked orzo pasta
2 large handfuls fresh baby spinach or kale
fine sea salt and freshly-cracked black pepper
optional toppings: freshly-grated Parmesan cheese and/or chopped fresh basil

Steps:

  • Heat oil in a large stock pot over medium-high heat. Add onion, carrots and celery and sauté for 5 to 7 minutes, stirring occasionally, until softened. Add garlic and crushed red pepper flakes and sauté for 2 minutes, stirring frequently.
  • Add stock, diced tomatoes, Italian seasoning, and stir to combine. Continue cooking until the broth reaches a simmer, then reduce heat to medium-low to maintain the simmer.
  • Stir in the orzo until combined. Cover the pot with a lid and continue simmering the soup, stirring occasionally so that the orzo doesn't stick to the bottom of the pot, until the orzo is just barely al dente. (Try to avoid overcooking the orzo!)
  • Stir the spinach into the soup. Taste and season with salt and black pepper, to taste.
  • Serve immediately, garnished with your favorite toppings, and enjoy!

SPINACH SOUP



Spinach Soup image

Provided by Ree Drummond : Food Network

Time 30m

Yield 8 servings

Number Of Ingredients 10

2 tablespoons olive oil
10 ounces fresh spinach
2 cloves garlic, finely minced
1/2 medium onion, chopped
4 tablespoons (1/2 stick) butter
1/4 cup all-purpose flour
3 cups whole milk
2 teaspoons kosher salt, or more to taste
1/2 teaspoon cayenne pepper, or more to taste
Freshly ground black pepper

Steps:

  • In a large skillet, heat the olive oil over medium heat. Add the spinach and garlic and cook, stirring constantly, until the spinach is wilted, 2 to 3 minutes. Add the mixture to a blender or food processor, pour in 1/4 cup hot water and pulse until pureed. Set aside.
  • In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften. Sprinkle the flour over the top and stir to combine. Cook for about 2 minutes, then pour in the milk, stirring occasionally. Add the salt, cayenne and some black pepper and stir to combine. Cook over medium heat for 5 minutes, stirring constantly. Pour in the pureed spinach, then cook until thickened, another 3 to 5 minutes.
  • Check the seasonings, adding more salt, black pepper or cayenne as needed. Serve warm.

CREAM OF SPINACH SOUP



Cream of Spinach Soup image

Puréed vegetable soups can be lean and spare or rich and creamy, spicy or subtle, hot or cold. They can be vegetarian or quite meaty. And much of the cooking time is just for simmering. This spinach soup, with a touch of nutmeg and some cream, is a classic combination, and its flavor justifies that distinction.

Provided by Mark Bittman

Categories     soups and stews, appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 pound spinach, well washed, thick stems trimmed
3 spring onions or 3 bunches scallions, trimmed and roughly chopped
3 cups chicken or vegetable stock
Small grating of nutmeg
Salt and pepper
1 cup heavy or light cream, half-and-half or milk

Steps:

  • Combine spinach, onions and stock in a saucepan, and turn heat to medium high. Bring to a boil, and lower heat so mixture barely bubbles. Cook, stirring occasionally, until spinach is very tender, about 10 minutes. Turn off heat, add nutmeg and a sprinkling of salt and pepper, and let cool at least a few minutes.
  • Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, add cream, and, over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve.

SPINACH SOUP



Spinach soup image

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

Provided by Caroline Hire - Food writer

Categories     Lunch, Soup

Time 35m

Number Of Ingredients 9

25g butter
1 bunch spring onions, chopped
1 leek (about 120g), sliced
2 small sticks celery (about 85g), sliced
1 small potato (about 200g) , peeled and diced
½ tsp ground black pepper
1l stock (made with two chicken or vegetable stock cubes)
2 x 200-235g bags spinach
150g half-fat crème fraîche

Steps:

  • Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
  • Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
  • Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
  • Stir in the crème fraîche. Reheat and serve.

Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium

Apple spinach soup is a delicious and healthy meal that combines the sweetness of apples with the nutrient-rich spinach leaves. This soup is a perfect way to boost your immune system while also providing you with various vitamins and minerals that are essential for your body.

Benefits of Apple Spinach Soup

Apple and spinach are known for their health benefits, which makes this soup a great addition to your diet. Here are some of the benefits of consuming apple spinach soup:
1. Lowers the Risk of Cancer
Spinach and apples are rich in antioxidants, which help to reduce oxidative stress and inflammation in the body. These two factors contribute to the development of cancer cells in the body. Consuming apple spinach soup can, therefore, help to lower the risk of cancer.
2. Improves Digestion
Spinach and apples are great sources of fiber. Fiber is essential for the proper functioning of the digestive system. Consuming apple spinach soup can help to improve digestion and prevent constipation.
3. Boosts Immune System
Both spinach and apples are rich in vitamins and minerals that are essential for the proper functioning of the immune system. Consuming apple spinach soup can, therefore, help to boost your immune system and keep you healthy.
4. Helps with Weight Loss
Apple spinach soup is a low-calorie meal that is perfect for those who are trying to lose weight. It contains fiber, which helps to keep you full for longer and prevent overeating.

Ingredients Required for Apple Spinach Soup

To prepare apple spinach soup, you will need the following ingredients:
1. Apples
Apples are the main ingredient in this soup. They provide a sweet flavor and are rich in vitamins and minerals.
2. Spinach
Spinach is a nutrient-rich vegetable that is packed with vitamins and minerals. It provides the soup with a green color and adds a subtle flavor.
3. Onion
Onion is used to add flavor to the soup. It also contains antioxidants and anti-inflammatory compounds that are beneficial for the body.
4. Garlic
Garlic is used to enhance the flavor of the soup. It is also known for its various health benefits.
5. Vegetable Broth
Vegetable broth is used as a base for the soup. It adds flavor and nutrients to the soup.
6. Salt and Pepper
Salt and pepper are used to season the soup. You can adjust the amount of salt and pepper according to your taste.
7. Olive Oil
Olive oil is used for cooking the onions and garlic. It provides a healthy source of fat to the soup.

Preparation Method

To prepare apple spinach soup, follow the steps below:
1. Heat the Olive Oil
Heat the olive oil in a large pot over medium heat.
2. Add Onion and Garlic
Add chopped onions and garlic to the pot and sauté until the onions become translucent.
3. Add Chopped Apples and Spinach
Add chopped apples and spinach to the pot and sauté for a few minutes until the spinach wilts.
4. Add Vegetable Broth
Add vegetable broth to the pot and bring the mixture to a boil.
5. Simmer the Soup
Reduce the heat to low and let the soup simmer for around 20 minutes.
6. Puree the Soup
Once the soup has cooled down, puree it in a blender until smooth.
7. Season the Soup
Season the soup with salt and pepper according to your taste.
8. Serve the Soup
You can serve the soup hot or cold, depending on your preference.

Conclusion

Apple spinach soup is a delicious and healthy meal that is perfect for those who are looking to boost their immune system and stay healthy. It is easy to prepare and can be customized according to your taste. Try making this soup at home and enjoy the many health benefits it provides.
Apple spinach soup is a healthy and delicious way to boost your immune system, especially during the cold season. The combination of spinach and apples creates a nutritious and tasty soup that is easy to prepare. Here are valuable tips to consider when making apple spinach soup recipes.

Tip 1: Use Fresh Ingredients

When making apple spinach soup, it is crucial to use fresh and high-quality ingredients. Fresh apples and spinach contain more nutrients than canned or frozen ones. Moreover, fresh ingredients make the soup taste better and have a bright color. Ensure you purchase ripe apples with firm flesh and dark green spinach leaves.

Tip 2: Experiment with Spices and Herbs

To add flavor and aroma to your apple spinach soup, you can experiment with various spices and herbs. Some spices that would complement the soup include ginger, nutmeg, cinnamon, and black pepper. You can also add herbs like thyme, oregano, basil, or parsley. Spices and herbs enhance the flavor and add a unique taste to the soup.

Tip 3: Use a Blender to Puree the Soup

To achieve a creamy and smooth apple spinach soup, it is best to use a blender to puree it. A blender ensures that the soup's texture is even, and it is easier to mix the ingredients well. Blending also creates a uniform thickness without leaving any chunks of vegetables or fruits. However, you can also use a food processor or an immersion blender to puree the soup.

Tip 4: Add Cream or Coconut Milk for a Creamy Texture

If you prefer a creamy apple spinach soup, you can add some cream or coconut milk to achieve a smooth and velvety texture. Cream adds richness to the soup, while coconut milk creates a dairy-free option. You can add a small amount of cream or coconut milk to balance the taste and make it perfect.

Tip 5: Adjust the Salt and Pepper to Taste

Adding salt and pepper to taste is essential when making apple spinach soup. The amount of seasoning you add will depend on personal preference; you can add more or less until you achieve the desired taste. Adding too much salt or pepper can overpower the other flavors in the soup. Therefore, it is best to add small amounts at first and adjust as needed.

Tip 6: Use a High-Speed Blender to Mix Leafy Greens

If you are planning to add leafy greens like spinach, it is best to use a high-speed blender to blend them smoothly. A high-speed blender creates a smooth texture and ensures that there are no tiny pieces of spinach in the soup. It also allows you to add other ingredients, like herbs and spices, to the soup.

Tip 7: Store and Reheat Properly

After making apple spinach soup, ensure you store the leftovers appropriately to prevent spoilage. Store the soup in an airtight container in the refrigerator for up to five days. When reheating, make sure you do it slowly to prevent burning the soup. You can reheat the soup on the stove or using a microwave, depending on your preference.

Conclusion

Apple spinach soup is a delicious and nutritious way to incorporate leafy greens into your diet. By using fresh ingredients, experimenting with spices and herbs, pureeing the soup, adding cream for a creamy texture, adjusting the salt and pepper, using a high-speed blender for leafy greens, and storing and reheating it properly, you can create a perfect apple spinach soup. Take your time to prepare the soup and follow these tips to make it even more enjoyable.

Related Topics