APPLE-SPICE BREAKFAST SOUP
Years ago, when I lived in Austin, Tex., I had a little business selling hot cups of soup to vendors and shoppers on the "Drag" in front of the University of Texas. This soup was always a favorite on a chilly day. It's sweet and spicy, and although you can serve it at lunch or dinner, I prefer it for breakfast, with more yogurt stirred in. Use whole-grain sandwich bread if you can.
Provided by Martha Rose Shulman
Categories breakfast, soups and stews, main course
Time 1h
Yield Serves 6 to 8
Number Of Ingredients 13
Steps:
- Combine the water, apples, raisins, spices, salt and honey in a large soup pot. Bring to a boil, reduce the heat and stir in the bread. Cover and simmer one hour. The bread will fall apart and thicken the soup.
- Remove from the heat, and stir in the lemon juice and yogurt. Serve hot or warm, or chill and serve cold. Garnish each serving with a dollop of yogurt and a thin slice of lemon.
Nutrition Facts : @context http, Calories 189, UnsaturatedFat 1 gram, Carbohydrate 42 grams, Fat 1 gram, Fiber 5 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 128 milligrams, Sugar 27 grams, TransFat 0 grams
APPLE-SPICE BREAKFAST SOUP
Categories Soup/Stew Breakfast Low Fat Vegetarian Kid-Friendly Quick & Easy Low Sodium Dinner Lunch Apple Fall Healthy
Yield 6 bowls
Number Of Ingredients 13
Steps:
- 1. Combine the water, apples, raisins, spices, salt and honey in a large soup pot. Bring to a boil, reduce the heat and stir in the bread. Cover and simmer one hour. The bread will fall apart and thicken the soup. 2. Remove from the heat, and stir in the lemon juice and yogurt. Serve hot or warm, or chill and serve cold. Garnish each serving with a dollop of yogurt and a thin slice of lemon.
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to Apple Spice Breakfast Soup Recipes
If you're tired of the same old breakfast routine, then apple spice breakfast soup recipes may be just what you need to shake things up. This delicious and nutritious breakfast option is perfect for those chilly fall and winter mornings, but can really be enjoyed year-round. With just a few simple ingredients, you can create a warming and comforting meal to start your day off right.What is Apple Spice Breakfast Soup?
As the name suggests, apple spice breakfast soup is a soup made with apples and an array of warm spices. Most recipes call for ingredients such as cinnamon, nutmeg, ginger, and cloves. Some recipes also include oats or other grains to add some heartiness and nutrition to the dish.Health Benefits of Apple Spice Breakfast Soup
Not only does apple spice breakfast soup taste amazing, but it also has a range of health benefits. Apples are rich in antioxidants, fiber, and vitamins, making them an excellent addition to your breakfast routine. Some studies have even linked the consumption of apples with a lower risk of chronic diseases such as heart disease and cancer. The warm spices used in this recipe also have their own health benefits. For example, cinnamon has been shown to help regulate blood sugar levels, while ginger has anti-inflammatory properties.How to Make Apple Spice Breakfast Soup
There are many variations of apple spice breakfast soup, but most recipes follow a similar process. Here are the basic steps for making this delicious breakfast dish:Ingredients:
- 6 cups chopped apples
- 2 cups water
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp cloves
- 1/2 cup oats
- 1/4 cup maple syrup (optional)
Instructions:
- Add the chopped apples, water, cinnamon, nutmeg, ginger, and cloves to a large pot. Bring to a boil, then reduce the heat and let simmer for 20-25 minutes, or until the apples are tender.
- If you like a smoother texture, use an immersion blender or transfer the mixture to a blender and puree until smooth.
- Add the oats to the pot and let simmer for an additional 10-15 minutes, or until the oats are cooked and the soup has thickened slightly.
- If desired, add some maple syrup for sweetness.
- Serve warm and enjoy!