Best Apple Salad With Pomegranate Molasses Recipes

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PERFECT POMEGRANATE SALAD



Perfect Pomegranate Salad image

This pomegranate salad is absolutely irresistible! It stars a sweet tart salad dressing and the vibrant crunch of pomegranate seeds.

Provided by Sonja Overhiser

Categories     Side dish

Time 20m

Yield 4

Number Of Ingredients 7

1 cup pomegranate seeds (from 1 medium pomegranate)
1 shallot
1 Granny Smith apple or Bosc pear
1/2 cup toasted pecans or glazed pecans*
1 recipe Apple Cider Vinegar Dressing or Pomegranate Vinaigrette (or dress with olive oil and pomegranate molasses)
3 ounces (6 cups) mixed greens
2 ounces soft goat cheese or feta (omit for vegan)

Steps:

  • Cut and seed the pomegranate.
  • Thinly slice the shallot. Thinly slice the apple (and toss it with 1 teaspoon lemon juice or vinegar if desired to prevent browning).
  • Toast the pecans (don't skip: this brings out the nutty flavor). Alternatively, make glazed pecans.
  • Make the Apple Cider Vinegar Dressing or Pomegranate Vinaigrette.
  • Place the greens on a platter. Top with the pomegranate seeds, sliced shallot, toasted pecans, and goat cheese or feta cheese crumbles. Toss with the desired amount of dressing to taste. (Store the extra dressing refrigerated and warm to room temperature and whisk again before using.)

Nutrition Facts : ServingSize (without dressing), Calories 204 calories, Sugar 11.6 g, Sodium 102.8 mg, Fat 13.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 5.2 g, Protein 6.1 g, Cholesterol 6.5 mg

CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE



Chopped Apple Salad with Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette image

Provided by Bobby Flay

Categories     appetizer

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 13

6 apples (Granny Smith, Gala, Fuji or a combination of all), skin left on, core removed and cut into 1/2-inch dice
2 ounces baby spinach
2 large heads endive, thinly sliced crosswise
1 1/2 cups toasted coarsely chopped walnuts
3/4 pound Napa valley blue cheese, crumbled
Pomegranate Vinaigrette, recipe follows
Salt and freshly ground black pepper
3 tablespoons pomegranate molasses
2 tablespoons red wine vinegar
1 heaping tablespoon Dijon mustard
1 tablespoon honey, or more to taste
Salt and freshly ground black pepper
2/3 cup extra-virgin olive oil

Steps:

  • Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette, toss to coat, and season with salt and pepper, to taste.
  • Whisk together the pomegranate molasses, vinegar, mustard, honey and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified. Vinaigrette can be stored, covered tightly, in the refrigerator for 2 days.

WENDY'S APPLE POMEGRANATE SALAD



Wendy's Apple Pomegranate Salad image

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, it's like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 10

1 bunch romaine, torn (about 8 cups)
1/2 cup pomegranate seeds
1/2 cup chopped pecans or walnuts, toasted
1/2 cup shredded Parmesan cheese
1 large Granny Smith apple, chopped
1 tablespoon lemon juice
1/4 cup olive oil
1/4 cup white wine vinegar
2 tablespoons sugar
1/4 teaspoon salt

Steps:

  • In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

APPLE SALAD WITH POMEGRANATE MOLASSES



Apple Salad With Pomegranate Molasses image

Delicious and fancy like. "What does pomegranate molasses taste like?... It has that deep, grown-up flavor similar to espresso that makes food taste more sophisticated. But it's not bitter and that makes it totally different in my eyes than regular molasses, which I haven't managed to love yet even though I tried hard." Modified from a fruit salad recipe found on http://www.dinnersanddreams.net.

Provided by UmmBinat

Categories     Dessert

Time 7m

Yield 2 , 2 serving(s)

Number Of Ingredients 5

2 granny smith apples, peeled, cored and cut into bite-sized cubes
2 tablespoons sunmaid raisins
2 tablespoons pistachios or 2 tablespoons walnuts, coarsely chopped
2 tablespoons pomegranate molasses (I use Cortas brand here)
1/2 tablespoon good quality honey (I use, local, organic, raw honey or creamed honey)

Steps:

  • Combine all of the ingredients in a mixing bowl.
  • Chill. (If you prefer don't, but we like it chilled).
  • Enjoy!

Nutrition Facts : Calories 183.4, Fat 3.8, SaturatedFat 0.5, Sodium 3.2, Carbohydrate 39.4, Fiber 5.5, Sugar 29.7, Protein 2.4

CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE



Chopped Apple Salad With Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette image

Provided by Bobby Flay

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 13

4 apples such as Granny Smith, Gala or Fuji, cored and cut into 1/2-inch dice
2 ounces baby spinach
2 large heads Belgian endive, thinly sliced crosswise
1 1/2 cups walnuts, toasted and coarsely chopped
1/2 pound blue cheese (such as Maytag), crumbled (2 cups)
1 cup Pomegranate Vinaigrette (see below)
Kosher salt and freshly ground pepper
3 tablespoons pomegranate molasses
2 tablespoons red wine vinegar
1 heaping tablespoon dijon mustard
1 tablespoon honey, or more to taste
Kosher salt and freshly ground pepper
2/3 cup extra-virgin olive oil

Steps:

  • Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat. Season with salt and pepper to taste.
  • Whisk together the pomegranate molasses, vinegar, mustard and honey in a medium bowl. Season with salt and pepper. Slowly whisk in the olive oil until emulsified. The dressing can be made 2 days in advance and stored in a container with a tight-fitting lid in the refrigerator.

POMEGRANATE APPLE SALAD (PARVE) RECIPE



Pomegranate Apple Salad (Parve) Recipe image

This is a recipe for pomegranate apple salad with a poppy seed dressing that's perfect for Rosh Hashanah and other fall celebrations.

Provided by Giora Shimoni

Categories     Dinner     Lunch     Salad

Time 15m

Yield 4

Number Of Ingredients 12

For the Dressing:
3 tablespoons white wine vinegar or unseasoned rice vinegar
1/4 cup, plus 2 tablespoons sugar
1/2 teaspoon salt ( kosher or sea salt )
1/2 teaspoon dry mustard (or substitute prepared Dijon mustard)
1/4 to 1/3 cup onion (from about 1/2 small onion, peeled and chopped)
1/2 cup canola oil (or other neutral-flavored oil such as grapeseed, or use extra virgin olive oil if you prefer)
1 3/4 teaspoons poppy seeds
For the Salad:
1 large head of lettuce (or 5-ounce package mixed baby lettuce, rinsed and spun dry)
1 pomegranate (seeded)
1 large green apple (cored and sliced or chopped)

Steps:

  • Gather the ingredients.
  • In a blender or mini food processor, combine the vinegar, sugar, salt, mustard, and onion. Pulse several times until well blended. With the machine running, slowly add the oil in a thin stream and blend until emulsified.
  • Pour dressing into a jar or cruet. Add the poppy seeds and shake well to combine. Store in the refrigerator, shaking well before serving.
  • Gather the ingredients.
  • Place the lettuce in a large bowl or arrange on a deep, wide serving platter.
  • Sprinkle with the pomegranate seeds and add the apple slices or cubes.
  • Just before serving, drizzle with about 1/4 of the poppy seed dressing and toss gently. Serve the remaining dressing on the side so guests can add more if desired.

Nutrition Facts : Calories 504 kcal, Carbohydrate 60 g, Cholesterol 0 mg, Fiber 11 g, Protein 5 g, SaturatedFat 2 g, Sodium 309 mg, Sugar 47 g, Fat 30 g, ServingSize 4 servings, UnsaturatedFat 0 g

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What is Apple Salad with Pomegranate Molasses?

Apple salad with pomegranate molasses is a delicious and refreshing salad that is perfect for any occasion. It is made with fresh, juicy apples and a tangy pomegranate molasses dressing that adds a burst of flavor to the dish. This salad is typically served as a side dish or a light meal and is a favorite among those who enjoy healthy and flavorful dishes.

Benefits of Apple Salad with Pomegranate Molasses

There are numerous benefits to eating an apple salad with pomegranate molasses. For starters, apples are packed with vitamins, minerals, and fiber, making them an excellent choice for anyone looking to maintain a healthy diet. Pomegranate molasses, on the other hand, is a rich source of antioxidants, which help to eliminate harmful free radicals from the body. When combined, these two ingredients make for a powerful combination that can help boost immunity, improve digestion, and promote overall health and well-being. Additionally, this salad is low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy weight.

Ingredients for Apple Salad with Pomegranate Molasses

To make an apple salad with pomegranate molasses, you will need the following ingredients: - Apples (either green or red) - Pomegranate seeds - Walnuts (chopped) - Feta cheese (crumbled) - Arugula (or other leafy greens) - Pomegranate molasses - Olive oil - Lemon juice - Salt and pepper

How to Make Apple Salad with Pomegranate Molasses

While there are many variations on this salad, here is a basic recipe to get you started: 1. Begin by washing and slicing your apples into thin pieces. You can leave the skin on or remove it, depending on your preference. 2. In a small bowl, whisk together the pomegranate molasses, olive oil, lemon juice, salt, and pepper to create the dressing. 3. In a large bowl, combine the apples, pomegranate seeds, and chopped walnuts. Add in the dressing, tossing everything together until the ingredients are evenly coated. 4. Finally, add in the crumbled feta cheese and arugula, tossing gently to combine. 5. Serve chilled and enjoy!
Variations on Apple Salad with Pomegranate Molasses
While the basic recipe for apple salad with pomegranate molasses is delicious as-is, there are many variations that you can try out to make it even more exciting. For example, you might try adding in some sliced cucumber or chopped red onion for a bit of crunch and added flavor. You could also switch up the dressing, using balsamic vinegar instead of pomegranate molasses, or adding in some honey or maple syrup for a sweeter taste. Finally, you might experiment with different types of cheese, such as goat cheese or blue cheese, to add a new dimension of flavor to the salad.
The Bottom Line
Apple salad with pomegranate molasses is a healthy and delicious dish that is perfect for any occasion. Packed with vitamins, minerals, fiber, and antioxidants, it is a great way to maintain a healthy diet and promote overall health and well-being. Whether you enjoy it as a side dish or a light meal, this salad is sure to satisfy your taste buds and leave you feeling nourished and satisfied.

Tips for Making an Appetizing Apple Salad with Pomegranate Molasses

Apple salad with pomegranate molasses is one of the healthy and flavorful salads that can be made easily at home. The dish combines the tartness of apples with the sweetness of pomegranate molasses, making it an ideal complement to any meal. However, like any recipe, certain tips need to be followed to make sure that the salad has the perfect balance of flavors and textures.
1. Choose the Right Apples
The key to making a great apple salad is starting with the right apples. Select firm and crisp apples like Granny Smith or Honeycrisp, which hold their shape well and provide a nice crunch. Avoid softer apples like Red Delicious, as they tend to turn mushy when cut into small pieces.
2. Slice the Apples Properly
To get even pieces and a uniform cut, a mandoline or a sharp knife can be used to slice the apples into thin pieces. Also, be careful not to over-slice the apples, as thin slices may turn out to be too fragile and break when tossed with the salad dressing.
3. Use a Variety of Salad Greens
A combination of different greens such as arugula, spinach, and romaine can lend a beautiful color and texture to the salad. Additionally, it provides a perfect bed for the sliced apples to rest on.
4. Add Crunch with Nuts and Seeds
A perfect apple salad needs a touch of crunchiness to make it more satisfying. Adding walnuts, pecans or pumpkin seeds can add an extra dose of nutrition and texture. Before adding them to the salad, roast them in the oven, or toast them in a pan to enhance their flavors.
5. Don't Forget About the Pomegranate Seeds
The pomegranate seeds are the main ingredient in this salad, adding a shot of sweetness to the crisp apples. The vibrant seeds can be bought at a grocery store, or extracted by making a small incision in the skin and removing the juicy seeds.
6. Dress the Salads with a Light Vinaigrette
A simple vinaigrette will complement the flavors of the apples and the pomegranate molasses without overpowering them. A mixture of olive oil, balsamic vinegar, and honey with a dash of salt and pepper will suffice. Remember not to drown the salad with too much dressing, as it can make it soggy.
7. Use Pomegranate Molasses as a Glaze
In addition to the vinaigrette, the pomegranate molasses can be used as a glaze for the salad dressing. Adding it directly to the salad or brushing it over the apples can add an extra layer of sweetness and tanginess that will elevate the overall flavor profile of the salad. In conclusion, making an apple salad with pomegranate molasses is a simple and delicious way to add nutrition and flavor to your meals. The above tips can help make the perfect apple salad with ease, whether it’s for an everyday lunch or a special occasion. However, always remember to adjust the recipe according to your taste preferences, and experiment with different textures and ingredients to create your signature apple salad with pomegranate molasses.

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