Best Apple Red Cabbage Salad Recipes
DAZZLING WINTER SLAW - RED CABBAGE, APPLE AND PECAN SALAD
A dazzling coleslaw salad for your winter festive table. Red cabbage is mixed with apples, carrots, pecans and onions which is then dressed with a tangy mustard and nut vinaigrette - fabulous! Plus, the colours as well as the taste, is amazing! This goes so well with cold cuts, pies, tarts, quiches, buffets as well as being a wonderful supper or light lunch accompaniment. I do all the shredding and grating in my food processor, it is so easy and cuts down on time. You can of course grate and shred by hand - it will just take a little longer! I sometimes add semi-dried cranberries and grated beetroot - these are listed as optional exras. The pie shown in the photograph, is my Recipe #268117, which I often serve with this winter slaw salad - they make a wonderful combination. (This recipe was posted to our personal preferences - with a light dressing and not a creamy or heavy dressing; if you like your salads with more dressing - please adjust the dressing quantities up!)
Provided by French Tart
Categories Salad Dressings
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Make the dressing by mixing all the ingredients together in a jar - giving them all a good shake. The dressing can be made up to 2 days beforehand and stored in a cool place.
- Place all the prepared vegetables and the apple in a large mixing bowl and mix by hand.
- One hour before serving add the dressing and mix well, allowing the flavours to infuse together.
- Serve in an attractive serving bowl, sprinkling on the pecan nuts just before serving; give them a little mix, leaving some on top.
- This coleslaw can also be garnished with finely chopped parsley, for extra colour.
Nutrition Facts : Calories 234.6, Fat 18.5, SaturatedFat 1.9, Sodium 83.7, Carbohydrate 17.7, Fiber 4.8, Sugar 10.1, Protein 3.3
RED CABBAGE, BEETROOT & APPLE SALAD
This salad of shredded vegetables dotted with apple is a vibrant and healthier alternative to coleslaw
Provided by Good Food team
Categories Lunch, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Place the apples, cabbage and beetroot in a large bowl. Mix together the vinegar, lemon juice, oil and seasoning and pour over the cabbage mixture. Mix well, then stir in the pomegranate and parsley just before serving.
Nutrition Facts : Calories 152 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
RED CABBAGE AND APPLE SALAD
Healthy, fresh, and slightly sweet!
Provided by KLang436
Categories Salad Coleslaw Recipes No Mayo
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Toss cabbage, apples, and raisins together in a large mixing bowl.
- Whisk vinegar and honey mustard together until smooth; drizzle olive oil into the vinegar mixture while whisking vigorously until all oil is incorporated. Pour dressing over cabbage mixture and toss to coat.
Nutrition Facts : Calories 222.2 calories, Carbohydrate 32.3 g, Cholesterol 0.1 mg, Fat 10.8 g, Fiber 7.1 g, Protein 3.2 g, SaturatedFat 1.5 g, Sodium 68.5 mg, Sugar 21.9 g
APPLE BEET & RED CABBAGE SALAD
This is a Swedish recipe often served at Christmas time. This is very popular throughout Scandinavia Colorful & Tasty
Provided by Bergy
Categories Lunch/Snacks
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Apples, Beets & Cabbage.
- Sprinkle with the Lemon Juice and sugar.
- Toss & serve well chilled.
Nutrition Facts : Calories 90.3, Fat 0.2, Sodium 163.2, Carbohydrate 23.2, Fiber 4.2, Sugar 9.4, Protein 1.3
RED APPLE, ONION, AND CABBAGE SALAD
Make and share this Red Apple, Onion, and Cabbage Salad recipe from Food.com.
Provided by Rita1652
Categories Apple
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, rice vinegar,olive oil, sugar, horseradish, red onion,celery, and ginger.
- Add cabbage,apple and soy to taste mix well.
- Sprinkle with scallions.
REVELING RED CABBAGE, APPLE AND WALNUT SALAD
This sherry-infused salad could start, accompany or even punctuate a meal, or become a refreshing private lunch.
Provided by Tara Parker-Pope
Time 10m
Yield 2 to 3 servings
Number Of Ingredients 10
Steps:
- Using a mandoline or V-slicer, thinly shred the red cabbage. In a medium bowl, whisk the sherry vinegar and the sherry with the walnut oil, red currant jelly and sugar. Toss the cabbage with the vinegar mixture.
- Peel the apple and slice it into thin discs on the mandoline. Cover the floor of a plate with the apple slices and sprinkle them lightly with the lemon juice to prevent discoloration. Top with the red cabbage salad and sprinkle with walnuts. Season to taste with salt and pepper.
Nutrition Facts : @context http, Calories 206, UnsaturatedFat 10 grams, Carbohydrate 21 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 382 milligrams, Sugar 13 grams
RED CABBAGE SALAD W/ APPLE, RAISIN& HONEY DRESSING
Beautiful and delicious. : )
Provided by Daily Inspiration S
Categories Other Salads
Time 40m
Number Of Ingredients 8
Steps:
- 1. In a dutch oven, place cabbage, apple juice, and salt. Simmer mixture for 15 minutes.
- 2. Add the raisins and apples and continue simmering until cabbage and apples are tender and most of the liquid is absorbed.
- 3. Stir together the vinegar, honey and oil until blended. Pour dressing over the cabbage and simmer mixture for 2 minutes or until heated through. Refrigerate until serving time. Serve warm or cold.
PORK SCHNITZEL WITH RED CABBAGE AND APPLE SALAD
Steps:
- CABBAGE SLAW: Place cabbage, onion, and apple ina non metallic bowl. Whisk together the oil, vinegar, mustard and sugar and pour over the cabbage mixture. Toss gently and set aside. Combine the flour, salt and pepper. Dust each schnitzel with the flour mixture and dip into the eggs. Press the schnitzels into the breadcrumbs and coat evenly. Heat the oil in a medium non-stick frying pan over medium heat. Cook the schnitzels for 1-2 minutes each side or until golden and cooked through. Serve with salad and lemon wedges.
APPLE-RED CABBAGE SALAD
Steps:
- First toss the apples with the vinegar to prevent browning. Add the rest of the ingredients and toss. Serve within one hour.
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What is Apple Red Cabbage Salad?
Apple Red Cabbage Salad is a type of salad made from a combination of red cabbage and apples, mixed with additional ingredients and dressed in various ways. It's often served as a side dish to accompany a main meal or enjoyed as a light lunch or snack.Health Benefits of Apple Red Cabbage Salad
Red cabbage is a nutrient-dense vegetable that's low in calories and high in fiber and antioxidants. It contains vitamins C, K, and A, as well as minerals like potassium and folate. Apples are also a good source of fiber and vitamin C, which can help boost immune system function. When combined, red cabbage and apples create a flavorful and nutritious salad that's perfect for those looking for a healthy, low-calorie meal option. The addition of other ingredients such as nuts, seeds, or chicken can increase protein and healthy fat, making it even more satisfying and nutritious.How to Make Apple Red Cabbage Salad
There are many different ways to make Apple Red Cabbage Salad, depending on personal preference and taste. Here are some common ingredients and dressings used in the salad:Ingredients
- Red cabbage
- Apples
- Nuts (such as walnuts or pecans)
- Seeds (such as sunflower seeds or pumpkin seeds)
- Chicken or other protein (optional)
- Dried fruit (such as cranberries or raisins)
Dressings
- Apple cider vinegar and olive oil dressing
- Honey mustard dressing
- Balsamic vinaigrette dressing
- Lemon tahini dressing
- Yogurt and dill dressing
Ways to Serve Apple Red Cabbage Salad
There are many ways to serve Apple Red Cabbage Salad, depending on personal preference and occasion. Here are some ideas:- Serve as a side dish with roasted chicken or fish
- Toss with quinoa or brown rice for a hearty lunch
- Add grilled shrimp or tofu for extra protein
- Serve on top of a bed of mixed greens for added nutrition
- Top with crumbled feta cheese for a tangy kick
Conclusion
Apple Red Cabbage Salad is a healthy and delicious dish that's perfect for any occasion. With its high nutrient content and versatile ingredients, it's a great way to incorporate more fruits and vegetables into your diet. Whether served as a side dish or a main course, this salad is sure to please just about anyone.Apple red cabbage salad is a delicious and healthy side dish that is perfect for any occasion. This salad is easy to make, and it is packed with essential vitamins and nutrients. The combination of sweet apples and crunchy red cabbage create a unique flavor profile that keeps people coming back for more. Here are some valuable tips to make perfect apple red cabbage salad:
Tip 1: Choose the Right Ingredients
The first step to making a delicious apple red cabbage salad is to choose the right ingredients. You need to use fresh, crisp, and high-quality ingredients to get the best flavor and texture.
Apples:
Choose sweet and juicy apples to give your salad a sweet flavor. Some good options include Granny Smith, Honeycrisp, and Gala apples.
Red Cabbage:
Make sure to choose a fresh and firm red cabbage for the best texture. Discard any leaves that look wilted or discolored.
Nuts:
Nuts are a great addition to any salad, but be sure to choose raw and unsalted nuts to keep your salad healthy. Walnut, pecans, and almonds are great options.
Dressing:
Use a light vinaigrette dressing for apple red cabbage salad to balance the sweetness of the apples. A dressing made from apple cider vinegar and olive oil is a great option.
Tip 2: Properly Wash and Cut the Ingredients
Washing and cutting the ingredients properly is important to get the perfect texture and flavor in your salad.
Apples:
Wash and dry the apple before cutting. Cut the apple into thin slices for a better texture.
Red Cabbage:
Wash and dry the cabbage before cutting. Remove the core and cut the cabbage into thin strips.
Nuts:
Chop the nuts into small pieces to add a crunchy texture to the salad.
Tip 3: Mix the Ingredients Properly
Mixing the ingredients properly is key to a good salad. You want to make sure that all the ingredients are coated evenly with the dressing.
Start with Apples and Cabbage:
Combine the apples and cabbage in a large mixing bowl.
Add the Nuts:
Add the chopped nuts to the bowl and toss them with the apples and cabbage.
Add the Dressing:
Pour the dressing over the salad and mix well to ensure that all the ingredients are coated evenly.
Tip 4: Let the Salad Rest
Letting the salad rest after mixing will give it time for the flavors to develop. This is important for any salad, but it's especially important for apple red cabbage salad.
Refrigerate:
Place the salad in the refrigerator for at least 30 minutes to an hour before serving.
Stir Before Serving:
Give the salad a good stir before serving to ensure that the dressing is evenly distributed.
Tip 5: Customize Your Salad
Apple red cabbage salad is a versatile dish that can be customized to suit your preferences. Here are some customizable options that you can add to your salad:
Protein:
You can add protein to your salad, such as grilled chicken, shrimp, or tofu. This will make the salad more filling and turn it into a complete meal.
Herbs:
Add chopped herbs like parsley, cilantro, or basil to give your salad a fresh flavor.
Citrus Fruits:
Adding citrus fruits like orange, grapefruit, or lemon will add a zesty twist to the salad.
Conclusion
Making apple red cabbage salad is an easy and healthy way to incorporate more fresh fruits and vegetables into your diet. Follow these tips to create a delicious and flavorful salad that everyone will enjoy.