Best Apple Raspberry Cranberry Couscous Recipes

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COUSCOUS WITH APPLES, CRANBERRIES AND HERBS



Couscous With Apples, Cranberries and Herbs image

From Giada De Laurentiis. Barley or orzo may be used in place of the Israeli couscous, which is a larger grain. If using orzo rinse quickly after cooking to remove residual starch.

Provided by gailanng

Categories     Low Cholesterol

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2 cups israeli couscous (or barley or orzo)
4 cups low sodium chicken broth
1/4 cup fresh flat-leaf parsley, chopped
1 1/2 tablespoons fresh rosemary leaves, chopped
1 teaspoon fresh thyme leave, chopped
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted
1/4 cup apple cider vinegar
2 -3 tablespoons maple syrup
1/2-1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/4 cup olive oil (I recommend about 2 tbs less)

Steps:

  • In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes.
  • Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl; set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries and almonds.
  • While couscous is cooking, prepare vinaigrette. In a small bowl, combine the vinegar, maple syrup, salt and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous; toss to coat evenly.

Nutrition Facts : Calories 687.7, Fat 29.1, SaturatedFat 3.9, Sodium 304.4, Carbohydrate 89.6, Fiber 8.5, Sugar 12.7, Protein 19.1

ISRAELI COUSCOUS WITH APPLES, CRANBERRIES AND HERBS



Israeli Couscous with Apples, Cranberries and Herbs image

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 cups Israeli couscous (or barley or orzo)
4 cups low-sodium chicken broth
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons chopped fresh rosemary leaves
1 teaspoon chopped fresh thyme leaves
1 medium green apple, diced
1 cup dried cranberries
1/2 cup slivered almonds, toasted, see Cook's Note
1/4 cup apple cider vinegar
2 tablespoons maple syrup
1 tablespoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil

Steps:

  • For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
  • For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.

APPLE, RASPBERRY, CRANBERRY COUSCOUS



Apple, Raspberry, Cranberry Couscous image

couscous is so easy and very versatile, both sweet and savory work well so dive in and get creative.

Provided by Lisa 'Gayle' Goff @GayleGoff

Categories     Other Side Dishes

Number Of Ingredients 6

1 1/2 cup(s) instant couscous
1 cup(s) raspberry juice (you can use a blend like cran-raspberry or apple-raspberry if you like)
1/2 cup(s) frozen apple juice concentrate
1/2 cup(s) crasins
1 1/2 tablespoon(s) maple syrup
1/2 cup(s) toasted almonds

Steps:

  • in a sm sauce pan bring raspberry juice to a boil, add apple juice concentrate and return to a boil.
  • place couscous in a heat proof mixing bowl (preferably glass, pastic sometimes transfers flavors) pour hot liquid over couscous, cover with saran wrap and let set 10 minutes
  • add cranberries, maple syrup and almonds then fluff with a fork. Garnish with fresh mint for a fresh taste and serve immediately.

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What is Apple Raspberry Cranberry Couscous?

Apple raspberry cranberry couscous is a type of dish that combines different sweet and tart flavors to make a delicious, healthy, and filling meal. The dish features a mix of juicy raspberries, sweet apples, and tangy cranberries combined with light and fluffy couscous. It is usually served as a side dish or as a main meal with added protein.

Ingredients
  • Couscous
  • Raspberries
  • Cranberries
  • Apples
  • Lemon Juice
  • Chopped Mint
  • Chopped Almonds
  • Dried Cranberries
  • Salt
Preparation

The preparation of apple raspberry cranberry couscous is relatively simple and easy to follow. First, cook the couscous according to the package instructions. Then, mix in the raspberries, cranberries, and chopped apples. Sprinkle the lemon juice over the mixture and add the chopped mint and salt. Finally, top the dish with chopped almonds and dried cranberries for an added crunch.

Variations

There are several variations of apple raspberry cranberry couscous that one can try. For example, some people prefer to use brown rice instead of couscous to make the dish even more nutritious. Others add protein such as chicken or shrimp to make it a complete meal. One can also add other fruits such as blackberries, blueberries, or pears for an even more diverse flavor profile.

Health benefits

Apart from being delicious, apple raspberry cranberry couscous is also very healthy. For one, couscous is rich in protein, vitamins, and minerals, which are important for overall good health. Raspberries and cranberries, on the other hand, contain antioxidants that promote healthy aging and fight off chronic diseases. Apples are also a great source of fiber, which helps with digestion and weight management. Overall, this dish is a great way to eat healthily and enjoy a delicious meal at the same time.

Conclusion

Apple raspberry cranberry couscous is a unique and tasty dish that is both sweet and tart. It is easy to prepare and can be customized to suit individual preferences. The health benefits of the dish are also numerous, making it an excellent choice for anyone looking to eat healthily or try something new. Whether served as a side dish or a main meal, apple raspberry cranberry couscous is sure to impress and delight your taste buds.

Valuable Tips When Making Apple Raspberry Cranberry Couscous Recipes

Couscous is a staple food in many parts of the world and is a great alternative to rice and pasta. It's also very versatile, making it easy to incorporate different flavors and ingredients to fit your taste profile. One such dish that has gained popularity is apple raspberry cranberry couscous. This dish offers a savory and sweet flavor and is packed with vitamins and minerals. Here are some valuable tips you need to keep in mind when making apple raspberry cranberry couscous recipes.

Select Quality Ingredients

When making apple raspberry cranberry couscous recipes, it's important to use quality ingredients. Couscous is the main ingredient, and you should ensure you use a high-quality brand that doesn't contain any additives or preservatives. Additionally, when selecting fruits for your dish, ensure you use ripe and fresh varieties to get the best flavor. You can pick both frozen and fresh fruits, but ensure that you thaw the frozen fruits before use to soften them.

Use Appropriate Seasonings

Couscous can be bland on its own, but it has a knack for taking up flavors easily. When making apple raspberry cranberry couscous recipes, you need to use the right seasonings to enhance the flavor. You can add cinnamon, nutmeg, cardamom or ginger for a sweet and fragrant taste. Salt and pepper can also give a unique taste profile to the dish.

Proportions Matter

The right proportions of couscous, fruits, and seasonings will determine the outcome of your dish. Also, the right amount of liquid can improve the texture of your dish. A general rule is to use one cup of water to one cup of couscous. It's also recommended to toast the couscous before cooking to add a nutty flavor. The proportions of the other ingredients will depend on your desired taste, but remember, a little goes a long way.

Be Mindful of the Method of Cooking

Couscous can be cooked in different ways. You can cook it on a stovetop, microwave, or oven. However, the cooking method will affect the texture of the couscous. Using the stove is the most common way of cooking, as it results in fluffy and light couscous. To cook on a stove, put your couscous in a pot, add boiling water, cover and let it steam for at least ten minutes. Afterward, use a fork to fluff the couscous. If you're using a microwave, add the couscous to a microwave-safe dish and fill it with water. Cook in the microwave for about five minutes or until the water is absorbed. In the oven, you'll need to preheat it to 375 degrees Fahrenheit, add the couscous and the other ingredients, bake for about 20 minutes, and then let it sit for five minutes before fluffing it with a fork.

Cool and Serve

Couscous recipes are best served at room temperature or cold. Therefore, after cooking, let your apple raspberry cranberry couscous cool completely before serving. You can also refrigerate it until you're ready to eat. Serving at room temperature ensures that all the flavors have blended correctly, giving you the perfect taste. Another tip is ensuring you serve the couscous on a beautiful and colorful plate, making it appealing to the eyes.

Summary

Apple raspberry cranberry couscous is a delicious and healthy meal that is easy to prepare. With the above valuable tips, you're sure to create a mouth-watering dish that your family and friends will love. From selecting quality ingredients, choosing appropriate seasoning, proportions, method of cooking, and cooling, you'll have a fantastic meal in no time. Experiment with different fruits and seasonings to add variation to your dish.

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