Best Apple Raisin Bran Muffins With Flax Seed Recipes

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FIBER-LICIOUS SIX WEEK MUFFINS (RAISIN BRAN & FLAX)



Fiber-Licious Six Week Muffins (Raisin Bran & Flax) image

This version comes from my extremely health-conscious sister-in-law, who passed on her version as well as her mom's. It seems to double some of the similar recipes here, by adding add'l dry ingredients (more raisins, flax meal, whole wheat flour) and moist (oil AND applesauce, more buttermilk). Larger batch, but batter keeps in fridge for 6 weeks - so her family happily eats "fresh baked" muffins every morning! ________ Note on flax meal: You can make your own by grinding flax seeds in a coffee grinder. Since flax can go rancid, I keep seeds in the freezer, then grind them, then store any extra "meal" back in the freezer.

Provided by Chef BlueTulip

Categories     Quick Breads

Time 40m

Yield 24-48 muffins, 24-48 serving(s)

Number Of Ingredients 14

2 1/2 cups white flour
2 1/2 cups whole wheat flour
5 cups Raisin Bran cereal
2 1/2 cups sugar
2 1/2 cups chopped walnuts
2 1/2 cups raisins
1 1/2 cups flax seed meal
6 teaspoons cinnamon
5 teaspoons baking soda
1 teaspoon salt
4 beaten eggs
1/2 cup oil, we use Smart Balance
1 quart buttermilk
1 cup unsweetened applesauce

Steps:

  • Mix try ingredients together.
  • Blend in the moist ingredients, careful not to over stir.
  • Batter can be stored in the fridge, covered (nonmetal bowl), for up to 6 weeks.
  • Fill muffin tins 2/3 full (we like to use an ice cream scoop).
  • Bake at 400 degrees for 20-25 minutes.

Nutrition Facts : Calories 447.8, Fat 17.4, SaturatedFat 2.3, Cholesterol 36.9, Sodium 494.2, Carbohydrate 68.8, Fiber 7.1, Sugar 36.4, Protein 10.2

BRAN FLAX MUFFINS



Bran Flax Muffins image

Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.

Provided by Jane Massey

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 35m

Yield 15

Number Of Ingredients 16

1 ½ cups all-purpose flour
¾ cup ground flax seed
¾ cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
¾ cup skim milk
2 eggs, beaten
1 teaspoon vanilla extract
2 tablespoons vegetable oil
2 cups shredded carrots
2 apples, peeled, shredded
½ cup raisins
1 cup chopped mixed nuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
  • In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
  • Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g

VEGAN RAISIN BRAN MUFFINS



Vegan Raisin Bran Muffins image

Make and share this Vegan Raisin Bran Muffins recipe from Food.com.

Provided by Nisi9788

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 16

1 cup natural bran
1/2 cup oat bran
1 cup whole wheat flour
1/3 cup sugar
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup raisins
1 cup boiling water
1/2 cup walnut pieces (optional)
1/4 cup ground flax seeds (optional)
1 tablespoon egg substitute
1/4 cup soymilk
1/4 cup applesauce
1/4 cup molasses
1 cup soymilk

Steps:

  • Put the raisins in the boiling water to soak. Set aside.
  • Mix together the bran, flour sugar, baking powder, baking soda, salt and walnuts and flax seeds (if using) in a large bowl.
  • Mix the egg replacer with the 1/4 cup of soy milk. Using a food processor (especially a mini one) at this point is handy but not necessary. Add the apple sauce and molasses and mix well.
  • Using a sieve, strain the raisins and reserve the water.
  • Coat the raisins with some flour.
  • Pour all the wet ingredients (soy milk, applesauce/molasses mixture and raisin water &c.) into the dry ingredients and mix.
  • Add the raisins.
  • Mix the batter together and let stand while the oven heats up.
  • Line 12 muffin tins with paper muffin cups or spray with non-stick spray.
  • Heat the oven to 400 F and bake for 15-20. The muffins are ready when a toothpick comes out dry.

WHOLE WHEAT FLAX'N APPLE MUFFINS



Whole Wheat Flax'n Apple Muffins image

These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!

Provided by Barb G.

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 12

1/4 cup ground flax seeds
3/4 cup whole wheat graham flour
3/4 cup white flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 tablespoons canola oil
1/2 cup milk
1/2 cup chopped nuts

Steps:

  • Blend all dry ingredients together in a bowl.
  • In a seperate bowl; combine egg, oil, and milk; add dry ingredients to egg mixture and stir until JUST blended.
  • Fold in apples and nuts; batter will be thick.
  • Fill well greased muffin cups 2/3 full; bake at 400 degrees for 18 to 20 minutes, or until tops spring back when touched.

FLAX SEED BRAN MUFFINS



Flax Seed Bran Muffins image

This great tasting recipe is very healthy. It is low fat as well as being full of fibre. I love muffins but the ones you buy are so full of calories that I stay away, With this recipe you can have a muffin waiting for you in the freezer anytime. Enjoy!

Provided by Sageca

Categories     Quick Breads

Time 45m

Yield 12 muffins

Number Of Ingredients 16

1 cup whole wheat flour
1/2 cup ground flax seeds
1/2 cup Splenda brown sugar blend
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 1/2 cups all-bran cereal
1 cup 1% low-fat milk
1/3 cup egg, beater
1/4 cup canola oil
1 teaspoon vanilla
1 cup frozen cranberries
1/2 cup raisins
1 teaspoon Splenda granular
2 tablespoons sliced almonds

Steps:

  • Preheat oven 375*.
  • Spray muffin tins with Pam.
  • In bowl stir together All Bran and milk; let soak 5 minutes.
  • Meanwhile combine flour,flax seed,brown sugar blend,baking soda, baking powder, salt,raisins and cinnamon.
  • Add Egg Beater, canola oil and vanilla to the All Bran.
  • Gently stir in dry flour mixture with the wet ingredients.
  • Add cranberries.
  • Spoon batter into muffin tips.
  • Sprinkle each muffin with Splenda.
  • Top with almonds.
  • Bake for 30 minutes.
  • Tip: I use an ice cream scoop to make my muffins; makes it so much neater.

Nutrition Facts : Calories 197.3, Fat 8.5, SaturatedFat 1, Cholesterol 26.1, Sodium 225.6, Carbohydrate 29.4, Fiber 5.4, Sugar 10.1, Protein 5.2

BRAN MUFFINS WITH APPLESAUCE



Bran Muffins with Applesauce image

This is one of my favorite bran muffin recipes, handed down from my mom. I made a few tweaks to make it even healthier. Add some raisins for a touch of sweetness.

Provided by elizabethann

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 12

½ cup brown sugar
½ cup applesauce
¼ cup canola oil
1 egg
1 teaspoon vanilla extract
¾ teaspoon salt
1 cup whole wheat flour
1 cup natural wheat bran
3 tablespoons ground flax
1 teaspoon baking soda
½ teaspoon baking powder
1 cup milk

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin.
  • Mix together brown sugar, applesauce, canola oil, egg, vanilla extract, and salt in a large bowl.
  • Mix flour, bran, flax, baking soda, and baking powder in a separate bowl. Add bran mixture to applesauce mixture. Add milk and stir until thoroughly combined. Pour batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 11 to 13 minutes.

Nutrition Facts : Calories 150.8 calories, Carbohydrate 22.1 g, Cholesterol 15.3 mg, Fat 6.6 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 0.8 g, Sodium 287.9 mg, Sugar 11.1 g

BRAN FLAX MUFFINS



Bran Flax Muffins image

A hearty muffin recipe from the back of Bob's Red Mill Ground Flax Seed. I have modified the recipe to remove the nuts and raisins, but feel free to add them back in. You can add up to 2 cups of almost anything moderately dry without altering the recipe.

Provided by jamesj3k

Categories     Quick Breads

Time 50m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 13

1 1/2 cups all-purpose flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots (shredded)
2 apples (shredded)
3/4 cup milk
2 eggs (beaten)
1 teaspoon vanilla

Steps:

  • Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
  • Stir in carrots, apples, raisins and nuts (if desired).
  • Combine milk, beaten eggs and vanilla.
  • Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
  • Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

Nutrition Facts : Calories 175.7, Fat 4, SaturatedFat 0.8, Cholesterol 29.9, Sodium 300.6, Carbohydrate 33.1, Fiber 3.5, Sugar 16.8, Protein 4.5

APPLE BRAN MUFFINS



Apple Bran Muffins image

Meet the Cook: This recipe dates back to when our two girls - now 15 and 12 - were in preschool and it was my turn to bring a snack for the class. My husband especially asks for the muffins in winter. Crafts and reading are my hobbies. -Nancy Brown, Klamath Falls, Oregon

Provided by Taste of Home

Time 45m

Yield about 24 standard-size muffins.

Number Of Ingredients 14

2 large golden Delicious apples, peeled and chopped
1/2 cup butter, cubed
3 cups All-Bran
1 cup boiling water
2 cups buttermilk
2 eggs, lightly beaten
2/3 cup sugar
1 cup raisins
2-1/2 cups all-purpose flour
2-1/2 teaspoons baking soda
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 teaspoon salt

Steps:

  • In a skillet, saute apples in butter until tender, about 10 minutes. Combine cereal and water in a large bowl; stir in buttermilk, eggs, sugar, raisins and apples with butter. Combine dry ingredients; stir into apple mixture just until moistened. Refrigerate in a tightly covered container for at least 24 hours (batter will be very thick). Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

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Apple Raisin Bran Muffins with Flaxseed Recipe

Apple Raisin Bran Muffins with Flaxseed Recipe is a healthy and delicious breakfast dish. This muffin recipe has all the right ingredients to kick-start your day with energy and vigor. It is a low-fat, low-sugar recipe that packs a punch of fiber, protein, and essential nutrients. The primary ingredients of this recipe are apples, raisins, bran flakes, and flax seeds, which makes it a perfect option for health-conscious individuals. This article will take a closer look at why this recipe is worth trying.

The Benefits of Apples

Apples are a rich source of fiber, vitamins, and antioxidants. They are low in calories, making them an ideal fruit for weight loss. The fiber in apples helps to maintain digestive health, reduce cholesterol levels, and regulate blood sugar levels. Apples also contain vitamin C, which supports the immune system, and essential minerals like potassium, which keeps the heart healthy.

The Benefits of Raisins

Raisins are dried grapes that are rich in fiber and antioxidants. They are a good source of energy and can help to prevent constipation. Raisins also contain iron, which is essential for the production of red blood cells. Raisins are naturally sweet and don't contain any added sugar, making them a great alternative for people who want to reduce their sugar consumption.

The Benefits of Bran Flakes

Bran flakes are made from the outer layer of grain, making them an excellent source of fiber. They help to regulate digestion, reduce cholesterol levels, and lower the risk of heart disease. Bran flakes are also rich in essential vitamins and minerals like zinc, which supports the immune system, and iron, which is essential for red blood cell production.

The Benefits of Flax Seeds

Flax seeds are tiny seeds that are packed with nutrition. They are an excellent source of fiber, omega-3 fatty acids, and lignans. Lignans are plant compounds that have antioxidant properties, which help to reduce inflammation and the risk of cancer. Flax seeds also help to regulate digestion, lower cholesterol levels, and support heart health.

How to Make Apple Raisin Bran Muffins with Flaxseed

To make Apple Raisin Bran Muffins with Flaxseed, you will need bran flakes, flour, flaxseeds, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, honey, vanilla extract, eggs, milk, chopped apples, and raisins. Here's how to make them: 1. Preheat the oven to 375°F. 2. In a large bowl, mix together the bran flakes, flour, flaxseeds, baking powder, baking soda, cinnamon, nutmeg, and salt. 3. In a separate bowl, whisk together the applesauce, honey, vanilla extract, eggs, and milk. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. 5. Fold in the chopped apples and raisins. 6. Grease a muffin tin and pour the batter evenly into each cup. 7. Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. 8. Remove from the oven and allow to cool before serving.
Conclusion
Apple Raisin Bran Muffins with Flaxseed Recipe is a healthy and delicious breakfast option that is packed with fiber, protein, and essential nutrients. It is a low-fat, low-sugar recipe that contains apples, raisins, bran flakes, and flax seeds, making it an ideal choice for those who want to eat healthily. This recipe is easy to make and can be customized to suit your taste preferences. So go ahead and give it a try for a tasty and nutritious breakfast option.

Valuable Tips for Making Apple Raisin Bran Muffins with Flax Seed Recipes

If you love muffins but are looking for a healthier alternative, apple raisin bran muffins with flax seed recipes are the perfect choice. Made with wholesome ingredients such as apples, raisins, bran, and flax seeds, these muffins pack a nutritious punch while still being delicious. Here are some valuable tips for making apple raisin bran muffins with flax seed recipes:
1. Use Fresh Ingredients
When making apple raisin bran muffins, it's important to use fresh ingredients. Apples, in particular, should be firm, unblemished, and crisp. Choose raisins that are plump and moist, and ensure that your bran and flax seeds are fresh as well. Using fresh ingredients will ensure that your muffins have the best flavor and texture.
2. Soak Your Bran
Bran can be a tough ingredient to work with, as it can be dry and absorbent. To make it easier to incorporate into your muffin batter, try soaking it first. Simply add your bran to a bowl and pour in enough milk to cover it. Let it sit for a few minutes until the bran has absorbed the milk and softened. Then, add it to your muffin batter as usual.
3. Mix Gently
When making muffins, it's important not to overmix the batter. Overmixing can lead to tough, dense muffins. Instead, mix the batter gently with a wooden spoon or rubber spatula until just combined. A few lumps are fine, as they will break down during baking.
4. Choose the Right Oil
When making apple raisin bran muffins with flax seed recipes, it's important to choose the right oil for your batter. Canola oil is a good choice, as it is low in saturated fats and high in healthy fats, such as omega-3s.
5. Use a Muffin Liner
To prevent sticking and make cleanup easier, use muffin liners when baking your muffins. This will also ensure that your muffins retain their shape and don't spread out too much.
6. Don't Overbake
One of the most common mistakes when baking muffins is overbaking them. This can lead to dry, crumbly muffins that are not very appetizing. To ensure that your muffins are moist and tender, check them a few minutes before the recommended baking time. If a toothpick inserted into the center of a muffin comes out clean, they are ready.
7. Add a Topping
For a bit of extra flavor and texture, consider adding a topping to your apple raisin bran muffins. A sprinkle of brown sugar, chopped nuts, or a streusel topping can take your muffins to the next level.
8. Store Properly
To keep your muffins fresh and moist, store them properly. Allow them to cool completely before storing them in an airtight container. They will keep for a few days at room temperature, but if you want to store them longer, you can freeze them for up to three months. In conclusion, apple raisin bran muffins with flax seed recipes are a healthy and delicious option for muffin lovers. By following these tips, you can ensure that your muffins turn out perfectly every time. Happy baking!

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