Best Apple Peanut Butter Smoothie Hippie Snack Recipes

APPLE AND PEANUT BUTTER GREEN SMOOTHIE

Apple and Peanut Butter Green Smoothie image

Provided by Molly Yeh

Time 10m

Yield 1 large or 2 small smoothies

Number Of Ingredients 9

Ingredients

1 Honeycrisp apple, chopped
1 squeeze lemon juice
2 heaping tablespoons unsweetened peanut butter or almond butter
1 ounce fresh spinach (about 1/2 cup firmly packed or a nice big handful)
3 ounces fresh chopped kale (about 1 1/2 cups firmly packed or 3 big handfuls)
6 large ice cubes
1/2 cup cold water
Super seed mix, for topping, optional
Optional additions: a few shakes of turmeric, a small chunk of ginger or 2 celery stalks, chopped

Steps:

In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). Pour into glasses and sprinkle with super seed mix, if using.
You can also add a few shakes of turmeric, a small chunk of ginger or 2 stalks of celery (chopped). If so, add after the nut butter and before the greens and blend until very smooth.
To make these freezer-friendly: In quart-size deli containers or ziptop bags, pack in the apple, lemon, peanut butter or almond butter, turmeric/ginger/celery (if using), spinach and kale. Make a bunch at a time and seal and freeze for up to 3 months. When ready to blend, add the contents to a blender along with 1 cup of water--no need to add ice. Let it sit for a few minutes so that it can defrost slightly, then use a butter knife to carefully break it up into slightly smaller chunks. Blend on high, using the tamper to help everything incorporate, until very smooth. Pour into glasses and sprinkle with super seed mix, if using.

APPLE PEANUT BUTTER SMOOTHIE (HIPPIE SNACK!)

Apple Peanut Butter Smoothie (Hippie Snack!) image

My own low calorie/high protein take on the Hearty Apple Smoothie with peanut butter from Smoothie King. Perfect for breakfast or a afternoon snack for kids :) I always keep frozen fruit on hand, so this comes together very quickly.

Provided by likethebird

Categories Breakfast

Time 6m

Yield 16 ounces, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup cottage cheese (I use fat free)
1/2 cup apple juice (I use reduced sugar or calorie)
1 frozen jonathan apple, cored, peeled and coarsely chopped
1/2 frozen banana, sliced
1 tablespoon creamy peanut butter (I use all natural)
1 dash cinnamon

Steps:

1. Thaw banana and apple in microwave for 10-15 seconds (this makes the blending process easier).
2. Put all ingredients into a blender and blend until smooth.
3. Pour into a glass and enjoy with a straw! Yum!

Nutrition Facts : Calories 385.1, Fat 13.4, SaturatedFat 4.8, Cholesterol 15.8, Sodium 504.4, Carbohydrate 53, Fiber 6, Sugar 36.9, Protein 18.2

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Apple peanut butter smoothie hippie snack recipes have become increasingly popular among health enthusiasts and those who prefer plant-based diets. This snack combines the sweetness of apples with the nuttiness of peanut butter, creating a delicious and wholesome snack that is perfect for any time of day.

The Benefits of Apple Peanut Butter Smoothie:

This snack is not only delicious, but it also packs a punch of health benefits. Apples are rich in antioxidants and fiber, which promotes digestion and helps keep blood sugar levels stable. Peanut butter, on the other hand, is a good source of protein, vitamins, and minerals, which supports muscle growth and repair, healthy skin, and hair.

Hippie Snack Recipes:

Hippie snack recipes are all about using nutritious and wholesome ingredients that are good for your body and the planet. Using plant-based ingredients and whole foods, these recipes prioritize health and sustainability, without sacrificing taste.

Ingredients:

1 apple, cored
2 tbsp peanut butter
1 banana, peeled
1/2 cup almond milk
1 tsp honey (optional)
1/2 tsp cinnamon (optional)
Ice cubes (optional)

Directions:

Combine all ingredients in a blender until smooth.
Adjust sweetness and consistency to your liking, adding more honey or almond milk as needed.
Pour into a glass and enjoy as a snack or meal replacement.

Variations:

One of the benefits of this snack recipe is its versatility. You can modify the recipe by adding or substituting ingredients to create a unique and personalized treat. Here are some variations to try:

1. Strawberry Apple Peanut Butter:

Add some sweetness and tanginess to your smoothie by replacing the banana with strawberries. The combination of apples, peanut butter, and strawberries creates a balanced flavor profile that is sure to satisfy your cravings.

2. Chocolate Apple Peanut Butter:

For those with a sweet tooth, add some cocoa powder or chocolate protein powder to your smoothie for some extra indulgence. A chocolate peanut butter smoothie is a perfect snack for a mid-day pick-me-up or post-workout recovery.

3. Green Apple Peanut Butter:

Add some greens to your snack by incorporating some spinach or kale into your smoothie mix. Not only will this add extra nutrients and fiber, but it will also give your smoothie a striking green color.

Conclusion:

Apple peanut butter smoothie hippie snack recipes are a delicious and nutritious way to satisfy your cravings while promoting health and sustainability. With the flexibility to modify the recipe to your liking, this snack is perfect for any occasion and can be enjoyed by anyone, regardless of dietary restrictions. So why not try this snack recipe and go hippie for a day?

Apple peanut butter smoothie is a delicious and healthy snack recipe that is perfect for all those who are looking for a quick and easy-to-make snack. This snack recipe is an excellent choice for people who are always on the go and need something healthy to eat to keep them energized throughout the day. However, if you are new to making apple peanut butter smoothie, there are a few tips you need to keep in mind to make sure that you get the best results every time.

Tip 1: Choose the Right Apples

When making an apple peanut butter smoothie, it is important to choose the right type of apples. Apples come in different varieties, and each variety has its own unique taste and texture. Some apples are sweeter than others, while others are more tart. Therefore, it is important to choose the right type of apples that will complement the flavor of the peanut butter and give you the best taste experience.

Types of Apples to Use

The following are some of the best types of apples to use when making an apple peanut butter smoothie:

Honeycrisp: This apple variety is sweet, juicy, and crispy. It is perfect for making smoothies as it adds a sweet flavor to the peanut butter.
Gala: Gala apples are sweet and slightly tart, making them perfect for those who prefer a balance of flavors. They are also juicy, making them ideal for smoothies.
Granny Smith: Granny Smith apples are tart and crisp, making them a good choice for those who prefer a more tangy flavor in their smoothies.

Tip 2: Use High-Quality Peanut Butter

Using high-quality peanut butter is essential when making an apple peanut butter smoothie. Good-quality peanut butter is rich, creamy, and has a good consistency that blends well with other ingredients. This will ensure that your smoothie is rich, creamy, and has a balanced flavor.

Types of Peanut Butter to Use

The following are some of the best types of peanut butter to use when making an apple peanut butter smoothie:

All-Natural Peanut Butter: This type of peanut butter is made from 100% peanuts and has no additives or preservatives. It has a rich, creamy texture and is packed with healthy fats and protein.
Organic Peanut Butter: Organic peanut butter is made from organic peanuts and is free from pesticides and other harmful chemicals. It is a healthier option and is ideal for those who prefer organic foods.
Sugar-Free Peanut Butter: Sugar-free peanut butter is a great option for those who are watching their calorie intake. It is made without added sugar and has a natural nutty flavor that works well in smoothies.

Tip 3: Add Other Ingredients for Extra Flavor and Nutrition

Adding other ingredients to your apple peanut butter smoothie can enhance its flavor and nutrition. For example, you can add fruits like bananas, strawberries, or blueberries to give your smoothie a fruity flavor. Similarly, adding protein powder, chia seeds, or flaxseeds can increase the protein content and make your smoothie more filling and satisfying.

Ingredients to Add

The following are some ingredients that you can consider adding to your smoothie:

Bananas: Bananas are packed with potassium, fiber, and vitamins, making them a great ingredient to add to your smoothie.
Strawberries: Strawberries are rich in vitamin C and antioxidants, making them an excellent choice for those who want to boost their immunity.
Blueberries: Blueberries are another superfood that are rich in antioxidants and have been shown to improve brain function and protect against diseases.
Protein Powder: Adding protein powder can increase the protein content of your smoothie and help keep you full for longer.
Chia Seeds: Chia seeds are an excellent source of fiber, protein, and omega-3 fatty acids. Adding them to your smoothie can boost its nutrition content.
Flaxseeds: Flaxseeds are another excellent ingredient to add to your smoothie as they are rich in fiber, healthy fats, and antioxidants.

Tip 4: Blend the Ingredients Thoroughly

Blending the ingredients thoroughly is important to get the desired smoothie consistency. When blending, make sure that you blend it for at least 1-2 minutes or until you get a smooth and creamy texture. This will ensure that all the ingredients are evenly mixed, and you get a consistent taste with every sip.

Blender Options

The following are some of the best types of blenders that you can use when making an apple peanut butter smoothie:

Traditional Blender: A traditional blender is an excellent option for making smoothies. It is easy to use, and you can blend large batches at once.
Personal Blender: A personal blender is a smaller version of a traditional blender that is perfect for making smoothies for 1-2 people. It is easy to clean and can be stored easily.
Immersion Blender: An immersion blender is a hand-held blender that is perfect for making small batches of smoothies. It is easy to use and can be cleaned quickly.

Tip 5: Serve and Enjoy!

Once your apple peanut butter smoothie is ready, it is time to serve and enjoy it. You can either drink it directly from the blender or pour it into a glass and enjoy it with a straw. You can also garnish it with some chopped nuts, cinnamon, or sliced apples to make it more appealing.

Serving Suggestions

The following are some serving suggestions for an apple peanut butter smoothie:

Garnish with Chopped Nuts: Chopped nuts like almonds, pecans, or walnuts can add a crunchy texture to your smoothie and make it more filling.
Add Some Cinnamon: Cinnamon is a great spice that adds a sweet flavor to your smoothie. Add a pinch of cinnamon to your smoothie to enhance its flavor.
Serve with Sliced Apples: Sliced apples can add a nice crunch to your smoothie and complement the apple peanut butter flavor.

Conclusion

Apple peanut butter smoothie is a delicious and healthy snack recipe that is perfect for all those who are looking for a quick and easy-to-make snack. By using the right ingredients and following these simple tips, you can make sure that your smoothie turns out perfect every time. So, the next time you are feeling hungry, whip up a batch of apple peanut butter smoothie and enjoy its deliciousness!