Best Apple Orange And Yogurt Delight Recipes

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APPLE, ORANGE, AND YOGURT DELIGHT



Apple, Orange, and Yogurt Delight image

I make these the night before for my husband and I to grab and go the next day. The acid in the mandarin oranges keeps the apples from turning brown. Sometimes, I'll add half a banana to each one for more fruit. I either use nonfat vanilla yogurt or plain nonfat Greek yogurt with a little vanilla extract mixed in. And I don't peel the apples for the extra fiber. It's so simple to make....if you can cut up fruit, then you can have this simple recipe!

Provided by CookingBlues

Categories     Breakfast

Time 5m

Yield 2 containers, 2 serving(s)

Number Of Ingredients 5

1 (11 ounce) can mandarin oranges, partially drained and reserve juice
1 medium granny smith apple, cut into 1-inch chunks
1 cup nonfat vanilla yogurt, divided
1/2 cup wheat germ, divided
2 teaspoons honey, divided

Steps:

  • Mix the partially drained Mandarin oranges and the chunked apple together. Here is where you can add half a banana too. If you like more juice, spoon some of the reserved juice into the mixture to make sure the apple is coated. This acid stops the apple from turning brown overnight.
  • Divide the fruit mixture into 2 containers.
  • Top each container with 1/2 cup of vanilla yogurt (or you can use plain yogurt with a bit of vanilla extract stirred in for less sugar)
  • If you are going to enjoy this the next day, cover at this step and put in the fridge.
  • Top one container with 1/4 cup wheat germ and 1 teaspoon of honey before enjoying!

ORANGE-YOGURT CAKE WITH BAKED APPLE



Orange-Yogurt Cake with Baked Apple image

White House pastry chef Bill Yosses recommends this flavorful cake as a healthy dessert option.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Cake Recipes

Yield Makes one 8-inch round cake

Number Of Ingredients 15

Unsalted butter, for baking pan
1 large navel orange, cut into 8 wedges
1 1/2 cups all-purpose flour
1 1/2 cups granulated sugar
1 teaspoon baking powder
1/8 teaspoon baking soda
Pinch of coarse salt
1/2 cup plain whole milk yogurt
1 teaspoon grated orange zest
1 large egg
3 tablespoons honey
1/2 teaspoon pure vanilla extract
1/4 cup freshly squeezed lemon juice
1/4 cup confectioners' sugar
Bill Yosses's Baked Apples

Steps:

  • Preheat oven to 350 degrees. Butter an 8-by-2-inch round cake pan; line with a parchment paper round and butter again.
  • Bring 4 cups water to a boil in a medium saucepan. Add orange and boil for 5 minutes. Drain, refill saucepan with 4 cups water and boil again. Add orange and boil for 5 minutes.
  • Meanwhile, in a medium bowl, sift together flour, 1/2 cup granulated sugar, baking powder, baking soda, and salt; set aside.
  • Remove orange from boiling water and add remaining 1 cup granulated sugar to boiling water. Cook, stirring, until sugar is dissolved. Return orange to boiling water and cook, until orange is softened, about 5 minutes. Drain and transfer orange to the bowl of a food processor along with 1/4 cup yogurt, orange zest, egg, honey, and vanilla. Process until well combined.
  • Add flour mixture to bowl of food processor; process until combined. Transfer to prepared cake pan and bake until golden brown and a cake tester inserted into the center of the cake comes out clean, 25 to 30 minutes.
  • Meanwhile, in a small saucepan, whisk together lemon juice, confectioners' sugar, and remaining 1/4 cup of yogurt. Bring to a boil over medium-high heat. Let boil until glaze is thickened, about 3 minutes.
  • Remove cake from oven and invert onto a wire rack set over parchment paper. Remove parchment paper round; pour glaze over cake. Let stand until glaze is absorbed. Serve cake with sliced baked apples.

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When it comes to healthy and delicious breakfast or snack options, nothing beats some good old yogurt with a mix of fruits. It's not only filling but also nutritious that keeps you full for hours. Apple orange and yogurt delight recipe is one such amazing blend of flavors and textures that enhances the taste of yogurt and adds nutrition to it. In this article, we'll discuss more about what is apple orange and yogurt delight recipe and how it can benefit your health.

What is Apple Orange and Yogurt Delight Recipe?

Apple orange and yogurt delight recipe is a perfect blend of fruits and yogurt that gives your taste buds a unique explosion of flavors. This recipe involves the use of Greek yogurt, apples, oranges, almonds, honey, and cinnamon. The best part about this recipe is that it's not only healthy and delicious but also very easy to make.
Ingredients:
  • Greek yogurt
  • 1 large apple
  • 1 large orange
  • Sliced almonds
  • Honey
  • Cinnamon
Instructions:
  1. Place the Greek yogurt in a bowl and mix it well.
  2. Chop the apple and orange into small pieces and add them to the yogurt.
  3. Sprinkle some sliced almonds on top.
  4. Drizzle honey over the mixture.
  5. Sprinkle cinnamon over the mixture.
  6. Mix everything together until the ingredients are well combined.
  7. Serve and enjoy your delicious and healthy apple orange and yogurt delight recipe.

Benefits of Apple Orange and Yogurt Delight Recipe

Here are some amazing benefits of apple orange and yogurt delight recipe:
High in Nutrients:
This recipe is high in nutrients that are crucial for your body, such as vitamins, minerals, and fiber. Oranges and apples are excellent sources of vitamins A, C, and K, while almonds are high in vitamin E, magnesium, and protein. Yogurt is also a rich source of calcium and protein.
Promotes Digestive Health:
The fiber content in apples and oranges can help promote digestive health by preventing constipation and keeping your gut healthy. Yogurt with active cultures also contains probiotics that improve digestion and gut health.
Boosts Immune System:
The high vitamin C content in oranges can help boost your immune system, while yogurt is known to enhance the production of the immune system's antibodies.
May Help with Weight Loss:
This recipe is low in calories and high in protein, which makes it a perfect meal for those trying to lose weight. The fiber content in apples and oranges also keeps you full for longer, reducing your overall caloric intake.
May Improve Heart Health:
This recipe can improve your heart health by reducing the risk of heart diseases. Yogurt and almonds are good sources of healthy fats and proteins, while the potassium content in oranges can help maintain healthy blood pressure levels.

Conclusion

Apple orange and yogurt delight recipe is an ideal blend of flavors and nutrients that can significantly benefit your health. This recipe is not only easy to make but also incredibly delicious and makes for a perfect breakfast or snack option. Incorporate this recipe into your diet for a healthy and balanced lifestyle.
Making an apple, orange, and yogurt delight recipe can be a great way to start your day or a healthy snack option. This recipe is perfect for individuals who are health-conscious and want a quick and easy meal that is packed with nutrients. Whether you are preparing this recipe for yourself or for your family, here are some valuable tips that can help you make the best apple, orange, and yogurt delight recipe.

Tip 1: Choose high-quality fruits and yogurt

The key ingredients for making a delicious apple, orange, and yogurt delight recipe are fresh fruits and high-quality yogurt. When it comes to fruits, make sure you choose organic apples and oranges. Organic fruits are free from harmful chemicals and pesticides, making them a healthier option. When choosing yogurt, opt for plain Greek yogurt as it is packed with protein, calcium, and beneficial probiotics. Avoid flavored yogurts as they are typically high in sugar content and may not be as healthy as the plain version.

Tip 2: Use fresh ingredients

To get the most out of your apple, orange, and yogurt delight recipe, it is essential to use fresh ingredients. Fresh fruits and yogurt will provide a more natural flavor and ensure that your recipe is packed with nutrients. Avoid using canned fruits or yogurt that has been sitting in your refrigerator for a long time as they may have lost their freshness and nutritional value.

Tip 3: Experiment with different flavors

If you want to add some variety to your apple, orange, and yogurt delight recipe, experiment with different flavors. You can try adding some vanilla extract or cinnamon powder for a sweet and spicy flavor. Alternatively, you can add some chopped nuts or granola for some crunch and texture. You can also try adding some honey or agave nectar for extra sweetness.

Tip 4: Balance the flavors

When making an apple, orange, and yogurt delight recipe, it is important to balance the flavors. This means ensuring that the sweetness of the fruits and yogurt is balanced with the acidity and tanginess of the citrus fruits. You can also add a pinch of salt to bring out the flavors of the fruits and yogurt.

Tip 5: Prepare your fruits and yogurt ahead of time

To save time and make your apple, orange, and yogurt delight recipe more convenient, prepare your fruits and yogurt ahead of time. You can chop your fruits and store them in an airtight container in your refrigerator. You can also measure out your yogurt and store it in a separate container. When you are ready to make your recipe, you can take out the fruits and yogurt and mix them together. This will help you save time and make your recipe more convenient for busy mornings.

Tip 6: Add some texture and crunch

Adding texture and crunch to your apple, orange, and yogurt delight recipe can make it more interesting to eat. You can add nuts, granola, or some toasted coconut for some crunch. Alternatively, you can add some chia seeds or flaxseeds for some added nutrition and texture.
Conclusion
In conclusion, making an apple, orange, and yogurt delight recipe is an easy and healthy way to start your day or have a quick snack. With these tips, you will be able to make a delicious and nutritious recipe that is balanced in flavors and packed with nutrients. By using high-quality ingredients, experimenting with different flavors, and balancing the sweetness and acidity, you can make the best apple, orange, and yogurt delight recipe that everyone will love.

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