Best Apple Nut Kasha Breakfast Bar Recipes
APPLE NUT KASHA BREAKFAST BAR
This bar is a gluten free, easy to make breakfast bar for kids and parents who are on the go and don't have time to fix breakfast. This is a basic recipe feel free to change any of the fruit and nut combinations.
Provided by sillyyack2
Categories Breakfast
Time 50m
Yield 32 serving(s)
Number Of Ingredients 17
Steps:
- Put dried apples, apricots, and one cup of raisins in a pot with kasha, water, apple juice, cinnamon, and vanilla. bring contents of pot to boil and stir until mixture is thick and creamy. Add the butter and stir until butter is throughly combined.
- Take pot off burner and add the rest of the raisins, flour, almonds, coconut, egg, baking powder, apple sauce, brown sugar, and honey to pot, stir until well combined.
- The mix should be almost cookie dough consistency, if it is soupy add more flour. If the mix is too thick add another egg.
- Place mix in two well greased 9x13-inch pans. Then place in a oven that has been preheated to 350°F, for 25 minuets, or untill top is golden brown. Cut immediately and place bars on cooling rack.
- These bars can be made in bulk and frozen for future use. (They thaw very well).
Nutrition Facts : Calories 148.9, Fat 6.1, SaturatedFat 2.5, Cholesterol 10.4, Sodium 42.5, Carbohydrate 24.1, Fiber 1.8, Sugar 19.6, Protein 2
APPLE BREAKFAST BAR (GLUTEN-FREE & VEGAN OPTIONS)
Last night, my son asked for the apple bar recipe I used to make, so I had to dig it out of my archives. I originally got this recipe from michiganapples.com, but it's no longer there. I usually increase the recipe by 50% and bake it in a 9x13 pan.
Provided by Gluten-free living
Categories Breakfast
Time 45m
Yield 8 bars, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine dry ingredients in medium sized mixing bowl. Combine wet ingredients in separate bowl, then stir together.
- Spread in 9x9 pan and bake about 25 minutes or until light brown and tests clean with a toothpick.
- To make it gluten free, substitute your favorite gf flour blend for the whole wheat flour and be sure to use gluten-free oats.
- When I use the 9x9 pan, I cut it in half one way and quarters the other way to make 8 bars.
Nutrition Facts : Calories 235.7, Fat 5.1, SaturatedFat 0.8, Cholesterol 23.2, Sodium 199.1, Carbohydrate 46, Fiber 3.2, Sugar 27.6, Protein 4.2
EVERYTHING BREAKFAST BAR VII
This is an adaptation of Resa66's Everything Breakfast Bar. My version does not use Splenda. Could easily be frozen in individual servings for a quick breakfast or anytime snack.
Provided by StylinDog
Categories Breakfast
Time 50m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F.
- Grease two 9" x 13" pans.
- Combine dry ingredients in large bowl, stirring well.
- Combine wet ingredients in a large bowl (I use an 8 cup measure). Whisk thoroughly for a uniform, lump-free mixture.
- Pour wet ingredients into dry. Stir well.
- Pour into greased pans and bake for 40 minutes. (I put one pan on each rack and switch them around after 20 minutes.).
- Letting them cool completely will make slicing easier, if you have the willpower to wait that long!
Nutrition Facts : Calories 293.8, Fat 5.5, SaturatedFat 2.3, Cholesterol 38.1, Sodium 358.3, Carbohydrate 56.9, Fiber 4.2, Sugar 34.6, Protein 6.8
CARAMEL APPLE-NUT BARS
Looking for a tasty dessert using Gold Medal® all-purpose flour? Then try these bars baked with apple, nuts and oats - a delicious treat.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h20m
Yield 36
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Grease bottom and sides of 13x9-inch pan with shortening or cooking spray. In large bowl, beat 2 cups flour, the oats, brown sugar, baking soda, salt and butter with electric mixer on low speed, or mix with spoon, until crumbly. Press about 3 cups of the mixture in pan. Bake 10 minutes.
- Meanwhile, in small bowl, mix caramel topping and 3 tablespoons flour. Sprinkle apple and pecans over partially baked crust. Drizzle with caramel mixture. Sprinkle with remaining crust mixture.
- Bake 20 to 25 minutes or until golden brown. Cool completely, about 1 hour 30 minutes. For bars, cut into 6 rows by 6 rows.
Nutrition Facts : Calories 160, Carbohydrate 21 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Bar, Sodium 130 mg, Sugar 12 g, TransFat 0 g
APPLE WALNUT BARS
If you need a homespun snack or bake sale treat that can be assembled in a hurry, try these moist nutty bars. The squares are sweet, flavorful and loaded with chopped apple and nuts. Best of all, they won't break the bank because they cost only 15¢ per bar. -Jennifer Dzubinski San Antonio, Texas
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 16 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, cream butter and sugar until light and fluffy. Beat in egg. Combine the flour, baking powder, baking soda and cinnamon; gradually add to the creamed mixture, just until combined. Stir in apple and walnuts., Pour into a greased 8-in. square baking dish. Bake at 350° for 35-40 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 171 calories, Fat 9g fat (4g saturated fat), Cholesterol 29mg cholesterol, Sodium 114mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.
EVERYTHING BREAKFAST BAR
It has some of every food group in the bar. Fruit, vegetable, dairy, whole grains, and protein. Sorta soft grab and go bar. I wanted something my son could grab on his way out to school.
Provided by Scotty Callies Mom
Categories Breads
Time 55m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325°F.
- In large bowl combine oatmeal, baking powder, salt and cinnamon.
- Mix in remaining ingredients.
- Spread in greased 9x13 pan.
- Bake for 40 minutes.
- Enjoy!
Nutrition Facts : Calories 211.7, Fat 3.4, SaturatedFat 1, Cholesterol 38.1, Sodium 312.7, Carbohydrate 40.2, Fiber 3.5, Sugar 17.7, Protein 6.5
ENDIVE, APPLE AND KASHA SALAD
Nutty, earthy grains of kasha go beautifully with crunchy, juicy apples and bitter endive, long a favorite salad combo. Cut the apple into small dice - 1/4 to 1/2 inch - to maximize this marriage of grain, fruit, nut and bitter salad green. The acid to oil quotient in the dressing is on the low side; I use lemon juice only and sweeten the mix with a little honey. You could also use agave nectar, and leave out the Gruyère in the salad for a vegan version; though I love the Gruyère here because it, too, has a nutty flavor. This salad holds up well on a buffet.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, vegetables, side dish
Time 20m
Yield Serves 6
Number Of Ingredients 14
Steps:
- In a large salad bowl, toss together apple and lime or lemon juice. Add endives, kasha, walnuts, Gruyère and parsley.
- In a small bowl or measuring cup whisk together lemon juice, honey or agave, salt, pepper, Dijon mustard, walnut oil and olive oil. Toss with salad and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 17 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 289 milligrams, Sugar 5 grams, TransFat 0 grams
NO-BAKE APPLE BREAKFAST BARS
Stir up a no-bake bar that's rich in high-fiber cereal and apples.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h20m
Yield 16
Number Of Ingredients 7
Steps:
- Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
- In large bowl, mix cereal and sunflower nuts; set aside.
- In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
- Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 100 mg, Sugar 12 g, TransFat 0 g
GFCF BREAKFAST BAR
This a replacement for a cereal bar. My 3 boys love to have this in the morning as a quick breafast treat. It freezes well and we have added this to our OAMC.
Provided by Janneke anne
Categories Breakfast
Time 20m
Yield 12-15 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 350*.
- Mix together all the ingredients in order they are listed.
- Pour into a jelly roll pan or a 9x13 pan.
- Bake at 350* for 10 minutes or until toothpick comes out clean.
- Makes a brownie-like texture.
- * I use a mix of millet, tapoica, potato, and Amaranth flour. Using just one flour tends to give too strong of a flavor.
Nutrition Facts : Calories 40.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 15.5, Sodium 21.4, Carbohydrate 9, Sugar 8.9, Protein 0.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
An apple nut kasha breakfast bar recipe is a nutritious and delicious breakfast option for busy mornings. It is a perfect grab-and-go breakfast option, making it an ideal choice for those who are always on the move. The breakfast bar is made with natural ingredients, which are rich in fiber, protein, and other essential nutrients, making it a healthy choice to start the day.
What is Kasha?
Kasha is a type of cereal that is made from buckwheat. It is a staple food in many Eastern European countries, including Russia and Poland. Buckwheat is a gluten-free grain, making it an excellent option for people who are gluten intolerant. Kasha is high in protein and fiber, making it a nutritious addition to your breakfast.
Ingredients
The ingredients for apple nut kasha breakfast bars are:
- 1 cup of raw buckwheat groats (kasha)
- 1/2 cup of chopped walnuts
- 1/2 cup of chopped almonds
- 1/4 cup of raw honey
- 1/4 cup of coconut oil
- 1 teaspoon of cinnamon
- 1 cup of peeled, grated apple
- 1/2 cup of raisins
Preparation
To prepare the apple nut kasha breakfast bars, follow these simple steps:
- Preheat the oven to 350 degrees Fahrenheit.
- Spread the raw buckwheat groats evenly on a baking sheet and roast them in the oven for 10-12 minutes until lightly browned. Remove from the oven and let cool.
- In a large mixing bowl, combine the roasted buckwheat groats, chopped walnuts, chopped almonds, cinnamon, and raisins.
- In a separate small mixing bowl, combine the raw honey and coconut oil, and stir until well mixed. Add the grated apple to the honey mixture and stir until well combined.
- Add the honey and apple mixture to the buckwheat mixture and mix well.
- Line a baking pan with parchment paper and pour the mixture into the pan. Press the mixture down firmly to create an even layer.
- Bake for 20-25 minutes until lightly golden brown. Remove from the oven and let cool in the pan for 10 minutes.
- Remove the breakfast bars from the pan by lifting the parchment paper. Place on a wire rack and let cool completely before slicing into bars.
Health Benefits
The apple nut kasha breakfast bars are packed with nutrition, making them an excellent choice for a healthy breakfast. The buckwheat groats are a good source of protein and fiber, which can help you feel full and satisfied until your next meal. The nuts and seeds in the recipe provide healthy fats, vitamins, and minerals that are essential for good health. The grated apple adds natural sweetness to the bars and provides additional fiber and antioxidants to the recipe. In addition, the bars contain no refined sugar or processed ingredients, making them a healthier alternative to store-bought breakfast bars.
Conclusion
The apple nut kasha breakfast bars are a delicious and healthy breakfast option that is easy to prepare and convenient to take on the go. The bars are made with natural ingredients that are rich in nutrients, providing you with the energy and nutrients you need to start your day off right. Whether you have a busy schedule or just want a tasty and nutritious breakfast option, the apple nut kasha breakfast bars are a perfect choice.