Best Apple Nut Kasha Breakfast Bar Recipes

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APPLE NUT KASHA BREAKFAST BAR



Apple Nut Kasha Breakfast Bar image

This bar is a gluten free, easy to make breakfast bar for kids and parents who are on the go and don't have time to fix breakfast. This is a basic recipe feel free to change any of the fruit and nut combinations.

Provided by sillyyack2

Categories     Breakfast

Time 50m

Yield 32 serving(s)

Number Of Ingredients 17

1 cup dried apple
1/2 cup dried apricot
2 cups apple juice
1 cup water
1/2 cup dried kasha
2 cups raisins
2 teaspoons cinnamon
1 teaspoon vanilla extract
1/4 cup butter
1 1/2 cups all-purpose gluten-free flour
2 cups sliced almonds
2 cups sweetened coconut
1 egg
1/2 cup applesauce
1/2 cup brown sugar
1/2 cup honey
1 teaspoon baking powder

Steps:

  • Put dried apples, apricots, and one cup of raisins in a pot with kasha, water, apple juice, cinnamon, and vanilla. bring contents of pot to boil and stir until mixture is thick and creamy. Add the butter and stir until butter is throughly combined.
  • Take pot off burner and add the rest of the raisins, flour, almonds, coconut, egg, baking powder, apple sauce, brown sugar, and honey to pot, stir until well combined.
  • The mix should be almost cookie dough consistency, if it is soupy add more flour. If the mix is too thick add another egg.
  • Place mix in two well greased 9x13-inch pans. Then place in a oven that has been preheated to 350°F, for 25 minuets, or untill top is golden brown. Cut immediately and place bars on cooling rack.
  • These bars can be made in bulk and frozen for future use. (They thaw very well).

Nutrition Facts : Calories 148.9, Fat 6.1, SaturatedFat 2.5, Cholesterol 10.4, Sodium 42.5, Carbohydrate 24.1, Fiber 1.8, Sugar 19.6, Protein 2

NO-BAKE APPLE BREAKFAST BARS



No-Bake Apple Breakfast Bars image

Stir up a no-bake bar that's rich in high-fiber cereal and apples.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h20m

Yield 16

Number Of Ingredients 7

3 cups Fiber One™ Honey Clusters® cereal
1/4 cup roasted sunflower nuts
1/2 cup corn syrup or honey
1/4 cup packed brown sugar
1 cup dried apple slices, coarsely chopped
1/2 teaspoon ground cinnamon
1/2 cup peanut butter

Steps:

  • Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
  • In large bowl, mix cereal and sunflower nuts; set aside.
  • In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 100 mg, Sugar 12 g, TransFat 0 g

KASHA VARNISHKES



kasha varnishkes image

Make and share this kasha varnishkes recipe from Food.com.

Provided by chia2160

Categories     Grains

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 cup dried kasha, coarse grain
1 egg
1 onion, chopped
2 tablespoons oil
2 cups chicken broth
salt and pepper
1 package bow tie pasta, cooked

Steps:

  • in small bowl mix kasha with beaten egg, set aside.
  • in skillet brown onions in oil.
  • add kasha and cook, separating grains until slightly toasted.
  • add broth, salt& pepper, bring to boil, cover and simmer until broth is absorbed, about 12 minutes.
  • mix in cooked bowties, season with additional salt& pepper.

Nutrition Facts : Calories 54.2, Fat 4.4, SaturatedFat 0.7, Cholesterol 23.2, Sodium 196.1, Carbohydrate 1.6, Fiber 0.2, Sugar 0.8, Protein 2.2

EVERYTHING BREAKFAST BAR



Everything Breakfast Bar image

It has some of every food group in the bar. Fruit, vegetable, dairy, whole grains, and protein. Sorta soft grab and go bar. I wanted something my son could grab on his way out to school.

Provided by Scotty Callies Mom

Categories     Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 12

4 cups oatmeal
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon cinnamon
2 eggs, beaten
1 cup pumpkin
1 cup milk
1 tablespoon maple syrup
1 cup Splenda sugar substitute
1/2 cup brown sugar, packed
1 tablespoon vanilla
1 cup raisins

Steps:

  • Preheat oven to 325°F.
  • In large bowl combine oatmeal, baking powder, salt and cinnamon.
  • Mix in remaining ingredients.
  • Spread in greased 9x13 pan.
  • Bake for 40 minutes.
  • Enjoy!

Nutrition Facts : Calories 211.7, Fat 3.4, SaturatedFat 1, Cholesterol 38.1, Sodium 312.7, Carbohydrate 40.2, Fiber 3.5, Sugar 17.7, Protein 6.5

EVERYTHING BREAKFAST BAR VII



Everything Breakfast Bar Vii image

This is an adaptation of Resa66's Everything Breakfast Bar. My version does not use Splenda. Could easily be frozen in individual servings for a quick breakfast or anytime snack.

Provided by StylinDog

Categories     Breakfast

Time 50m

Yield 24 serving(s)

Number Of Ingredients 12

8 cups quick oatmeal
2 tablespoons baking powder
2 teaspoons salt
2 tablespoons cinnamon
1 cup raisins
1 cup chocolate chips
4 eggs, beaten
2 cups canned pumpkin
2 cups milk
2 tablespoons maple syrup
3 cups sugar
2 tablespoons vanilla

Steps:

  • Preheat oven to 325°F.
  • Grease two 9" x 13" pans.
  • Combine dry ingredients in large bowl, stirring well.
  • Combine wet ingredients in a large bowl (I use an 8 cup measure). Whisk thoroughly for a uniform, lump-free mixture.
  • Pour wet ingredients into dry. Stir well.
  • Pour into greased pans and bake for 40 minutes. (I put one pan on each rack and switch them around after 20 minutes.).
  • Letting them cool completely will make slicing easier, if you have the willpower to wait that long!

Nutrition Facts : Calories 293.8, Fat 5.5, SaturatedFat 2.3, Cholesterol 38.1, Sodium 358.3, Carbohydrate 56.9, Fiber 4.2, Sugar 34.6, Protein 6.8

BANANA OAT BREAKFAST BARS



Banana Oat Breakfast Bars image

A quick and delicious breakfast bar. I make these for my daughter and husband to get them fed and out the door quick in the morning. I have made these with a variety of combinations of dried fruits. You can also try diced carrots or parsnips in place of the cranberries for a nice change. Its an easy way to sneak veggies into a kid's diet!

Provided by Mere2LuLa

Categories     Breakfast

Time 50m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 12

4 cups oatmeal
1 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon
2 eggs, beaten
3/4 cup ripe banana, mashed
1/4 cup applesauce
1 cup milk
1 tablespoon maple syrup
3/4 cup brown sugar
1 tablespoon vanilla
1 cup dried cranberries

Steps:

  • Preheat oven to 325 degrees. Grease a 13"x9" pan or use a parchment sling.
  • Combine the oats, baking powder, salt and cinnamon. Make a well in the center.
  • In another bowl combine eggs, banana, applesauce, milk, maple syrup, brown sugar and vanilla.
  • Pour the liquid mix into the dry and stir until just combined. Add the dried cranberries.
  • Place in greased pan and bake for 45 minutes.
  • Cut into bars and enjoy.

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An apple nut kasha breakfast bar recipe is a nutritious and delicious breakfast option for busy mornings. It is a perfect grab-and-go breakfast option, making it an ideal choice for those who are always on the move. The breakfast bar is made with natural ingredients, which are rich in fiber, protein, and other essential nutrients, making it a healthy choice to start the day.

What is Kasha?

Kasha is a type of cereal that is made from buckwheat. It is a staple food in many Eastern European countries, including Russia and Poland. Buckwheat is a gluten-free grain, making it an excellent option for people who are gluten intolerant. Kasha is high in protein and fiber, making it a nutritious addition to your breakfast.

Ingredients

The ingredients for apple nut kasha breakfast bars are:

  • 1 cup of raw buckwheat groats (kasha)
  • 1/2 cup of chopped walnuts
  • 1/2 cup of chopped almonds
  • 1/4 cup of raw honey
  • 1/4 cup of coconut oil
  • 1 teaspoon of cinnamon
  • 1 cup of peeled, grated apple
  • 1/2 cup of raisins

Preparation

To prepare the apple nut kasha breakfast bars, follow these simple steps:

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Spread the raw buckwheat groats evenly on a baking sheet and roast them in the oven for 10-12 minutes until lightly browned. Remove from the oven and let cool.
  3. In a large mixing bowl, combine the roasted buckwheat groats, chopped walnuts, chopped almonds, cinnamon, and raisins.
  4. In a separate small mixing bowl, combine the raw honey and coconut oil, and stir until well mixed. Add the grated apple to the honey mixture and stir until well combined.
  5. Add the honey and apple mixture to the buckwheat mixture and mix well.
  6. Line a baking pan with parchment paper and pour the mixture into the pan. Press the mixture down firmly to create an even layer.
  7. Bake for 20-25 minutes until lightly golden brown. Remove from the oven and let cool in the pan for 10 minutes.
  8. Remove the breakfast bars from the pan by lifting the parchment paper. Place on a wire rack and let cool completely before slicing into bars.

Health Benefits

The apple nut kasha breakfast bars are packed with nutrition, making them an excellent choice for a healthy breakfast. The buckwheat groats are a good source of protein and fiber, which can help you feel full and satisfied until your next meal. The nuts and seeds in the recipe provide healthy fats, vitamins, and minerals that are essential for good health. The grated apple adds natural sweetness to the bars and provides additional fiber and antioxidants to the recipe. In addition, the bars contain no refined sugar or processed ingredients, making them a healthier alternative to store-bought breakfast bars.

Conclusion

The apple nut kasha breakfast bars are a delicious and healthy breakfast option that is easy to prepare and convenient to take on the go. The bars are made with natural ingredients that are rich in nutrients, providing you with the energy and nutrients you need to start your day off right. Whether you have a busy schedule or just want a tasty and nutritious breakfast option, the apple nut kasha breakfast bars are a perfect choice.

Valuable Tips for Making Apple Nut Kasha Breakfast Bars

If you're trying to come up with a well-rounded and nutritious breakfast idea, consider making apple nut kasha breakfast bars. Kasha is made from toasted buckwheat groats and has a nutty, earthy taste that compliments the sweetness of the apples and raisins commonly used in this recipe. Making these breakfast bars is a fantastic way to start your day with something filling, flavorful, and healthy. Here are some valuable tips for making apple nut kasha breakfast bars that are sure to turn out great:
Choose the Right Ingredients
The key to any successful recipe is to use high-quality ingredients, and this is especially true when making apple nut kasha breakfast bars. Choose buckwheat groats that are free of debris and have a nice toasty scent. You'll also want to select fresh, crisp apples that are sweet enough to balance the earthiness of the kasha.
Measure Accurately
Measuring your ingredients accurately is essential, as this will ensure that your breakfast bars have just the right balance of flavors and textures. Use measuring cups and spoons rather than eyeballing it, and make sure you level off your measurements to avoid adding too much or too little of an ingredient.
Prep Your Ingredients Ahead of Time
Before you start cooking, take the time to prep all of your ingredients. Dice the apples, chop the nuts, and measure out the kasha and raisins. Having everything ready to go will streamline the cooking process and make it less likely that you'll forget a step or overcook something.
Cook the Kasha Properly
Properly cooking the kasha is key to making flavorful, chewy breakfast bars. Rinse the groats thoroughly and then toast them in a dry skillet for a few minutes until they are golden and fragrant. Next, add the correct amount of water or broth and bring it to a boil before reducing the heat and simmering until the liquid is absorbed. Fluff the kasha with a fork before adding it to the other ingredients.
Mix the Ingredients Well
Mixing all of the ingredients thoroughly ensures that every bite of your breakfast bars has a balanced amount of flavor as well as nuts, fruit, and grains. Use a rubber spatula or wooden spoon to fold everything together.
Press the Mixture Firmly into the Pan
Once you have mixed all of the ingredients together, it's important to press the mixture firmly into the pan. This helps the bars hold together and prevents them from crumbling when you cut into them. Use your hands or the back of a spatula to press the mixture down in the pan.
Allow the Bars to Cool Completely Before Cutting
When it's time to slice your apple nut kasha breakfast bars, wait until they are completely cooled before cutting them. This will prevent them from falling apart or losing their shape.
Store Them Properly
Storing your breakfast bars properly will ensure that they taste great and stay fresh for as long as possible. Wrap them individually in plastic wrap or foil and store them in an airtight container in the fridge. Alternatively, you can freeze them for longer storage; just be sure to wrap them tightly and label them with the date.
Experiment with Flavors
One of the best things about making breakfast bars is that you can experiment with flavors to find your favorite combination. Try using different types of nuts, dried fruits, or even adding spices like cinnamon or vanilla for an extra kick. The opportunities for creativity are endless!
Pair Them with a Healthy Beverage
When serving your apple nut kasha breakfast bars, pair them with a healthy beverage like fresh squeezed orange juice or a cup of hot herbal tea. This will help you start your day off right and give you the energy you need to tackle whatever comes your way. Making apple nut kasha breakfast bars is a great way to enjoy a nutritious, filling breakfast that is also delicious and easy to make. These valuable tips will help you create breakfast bars that are flavorful, chewy, and packed with nutrients that will keep you going all morning long.

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