Best Apple N Pepper Saute Recipes

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APPLE ONION SAUTE



Apple Onion Saute image

This tasty combination of brown sugar, apple and onion is a comforting side. My husband requests it whenever we have pork chops or pork roast. -Katie Crill, Priest River, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

2 medium onions, sliced
1 tablespoon brown sugar
2 tablespoons butter
2 large tart apples, peeled and sliced
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • In a small saucepan, cook onions and brown sugar in butter over medium-low heat for 8-10 minutes or until onions are tender. Stir in the apples, salt and pepper; cover and simmer for 10 minutes or until apples are tender.

Nutrition Facts : Calories 137 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 209mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 1g protein.

SAUTEED APPLE, ONION N' BELL PEPPER



Sauteed Apple, Onion N' Bell Pepper image

Make and share this Sauteed Apple, Onion N' Bell Pepper recipe from Food.com.

Provided by Mini Ravindran

Categories     Breakfast

Time 12m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup apple, finely chopped (GRANNY SMITH OR ANY GREEN ONE)
1 cup spring onion, finely chopped
1 cup green bell pepper, finely chopped
1 tablespoon butter
salt
black pepper
1 teaspoon lemon juice

Steps:

  • Put butter to melt in a flat bottomed pan.
  • Let it go hot a little.
  • Take care not to burn the same.
  • Add all the chopped ingredients and increase the heat to the highest.
  • While you see juices oozing out, add salt and black pepper powder.
  • Keep sauteeing on high heat for around 4-5 minutes.
  • Let the edges go brown a little.
  • Remove from heat and serve warm with breads or steamed rice.
  • Enjoy!

SAUTEED APPLES AND ONIONS



Sauteed Apples and Onions image

This was once a pioneer favorite. Yes, it sounds weird, but it's delicious. You'll want to have something to go with this that has some protein, like a garden burger or a brown rice packet, both of which you can microwave. Apples and onions only takes about 10 minutes, a few dollars and it's delicious as a topping for rice or even by itself for a light snack.

Provided by IamKeebler

Time 15m

Yield 2

Number Of Ingredients 6

2 large apples, cubed
1 large sweet onion, cubed
⅛ teaspoon salt
⅛ teaspoon ground cumin
⅛ teaspoon balsamic vinegar
1 tablespoon butter

Steps:

  • Melt butter in a saute pan over medium heat. Add apples and onions; saute in the hot pan, adding salt, cumin, and balsamic vinegar, until onions are translucent, 5 to 7 minutes.

Nutrition Facts : Calories 225.8 calories, Carbohydrate 44.3 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 7.8 g, Protein 2.4 g, SaturatedFat 3.8 g, Sodium 195.1 mg, Sugar 28.9 g

ZUCCHINI AND APPLE SAUTE



Zucchini and Apple Saute image

Make and share this Zucchini and Apple Saute recipe from Food.com.

Provided by gertc96

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons olive oil
1 red onion, peeled and thinly sliced
1 medium apple, chopped into cubes
1 medium tomatoes, chipped into cubes
1 lb zucchini, cut into 2 in. pieces
salt and black pepper
4 tablespoons parsley, chopped
1 garlic clove, crushed

Steps:

  • Heat 2 tbs. oil in a frying pan, add the onion; cook over low heat 7-8 minute.
  • Add apple and tomato; cook for 5 minute stirring.
  • Remove apple, tomato and onion from pan and set aside.
  • Sprinkle zucchini with salt; toss. Heat remaining oil in same pan and fry zucchini until tender.
  • Reduce heat; add onions mixture back to the pan. Simmer for 5 minutes.
  • Mix the parsley and garlic, then add to the zucchini and onion mixture in pan. Simmer for a few minutes, then add salt and pepper.
  • Serve immediately.

PENNE, PEPPERS, AND CHICKEN-APPLE SAUSAGE SAUTE



Penne, Peppers, and Chicken-Apple Sausage Saute image

This recipe originated with my son, who makes it with very spicy chicken sausages. I loved it so much that I adapted it to suit our taste. Because my husband prefers less spicy food, I use milder chicken-apple sausage. This is one of our favorite dinners.

Provided by MJdeCA

Categories     Main Dish Recipes     Pasta     Chicken

Time 1h

Yield 24

Number Of Ingredients 9

2 tablespoons olive oil
2 sweet red peppers, chopped
1 large onion, chopped
4 cloves cloves garlic, minced or pressed through a garlic press
5 links precooked chicken and apple sausage, sliced into 1/4-thick rounds
3 (16 ounce) packages penne pasta
garlic and herb seasoning blend (such as Mrs. Dash®) to taste
sea salt to taste
ground black pepper to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain.
  • Heat oil in a large skillet over medium heat. Cook and stir peppers until slightly tender, about 7 minutes. Stir in onions and cook until onions soften and turn golden, 7 minutes. Add garlic and cook 5 minutes, stirring occasionally.
  • Stir sausage slices into onions and peppers, reduce heat to medium-low, cover, and simmer for 10 minutes.
  • Stir drained penne into sausage and onions and reduce heat to low. Season with garlic and herb seasoning, sea salt, and pepper to taste.

Nutrition Facts : Calories 268.8 calories, Carbohydrate 44.7 g, Cholesterol 21.7 mg, Fat 4.8 g, Fiber 2.8 g, Protein 10.9 g, SaturatedFat 1.1 g, Sodium 78.9 mg, Sugar 1.5 g

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About Apple and Pepper Saute Recipes

If you're looking for a recipe that is both sweet and savory, apple and pepper saute is an excellent dish to consider. This dish is a fantastic way to incorporate the rich flavors of both fruits and vegetables into one meal. Apple and pepper saute recipes are easy to create and include a wide range of ingredients that can be modified based on your preferences. These meals may include a variety of spices, herbs, and seasonings that can be added to boost the flavor.
Ingredients Required for Apple and Pepper Saute Recipes
The basic ingredients required for an apple and pepper saute recipe are apples, bell peppers, onions, and garlic. However, there is a range of other ingredients that can be added to enhance the flavor and texture of the dish. One can include ingredients like honey or brown sugar to add a sweet element to the dish or mix in red pepper flakes for an extra kick. You can also add other vegetables like zucchini or mushrooms for a more exotic variety of flavors.
Preparation of an Apple and Pepper Saute Recipe
To prepare apple and pepper saute recipes, start by gathering all the ingredients. Begin by peeling and chopping the apples, bell peppers, onions, and garlic. You can then heat some olive oil in a skillet and add the onions and garlic to the pan. Once the onions and garlic have become tender, add the bell peppers, followed by the apples. Allow the ingredients to cook for around 5-6 minutes before adding any additional spices or seasonings. Mix well and ensure that all the ingredients have cooked evenly. Once the apple and pepper saute is fully cooked, let it rest for a few minutes before serving. This dish can be served alone or paired with other complementary items like grilled chicken or rice.
Benefits of Eating Apple and Pepper Saute Recipes
Apple and pepper saute recipes come with a range of health benefits, making it an excellent dish for those looking for healthy options. Apples and bell peppers are packed with a range of essential vitamins and minerals like Vitamin C and fiber, making it great for digestion. Additionally, eating bell peppers has been shown to reduce the risk of developing chronic diseases like cancer, heart disease, and other inflammatory conditions. Peppers also contain capsaicin, a compound that can help control appetite and contribute to weight loss. Final Thoughts Apple and pepper saute recipes are an easy and delicious way to incorporate a variety of flavors into one dish. With the flexibility to mix and match different ingredients, you can create a recipe that suits your preferences. Incorporating this dish into your meal plans can offer loads of nutritional benefits and help you maintain a healthy lifestyle. Whether you're looking for a quick lunch option or just trying to escape the 'same-old-same-old' for dinner, apple and pepper saute recipe is an excellent dish for anyone to try.
Apple and pepper sauté is a delicious and healthy recipe that is packed with flavor and nutrition. This recipe can be made with various types of apples and peppers, making it a versatile dish that can be enjoyed by everyone. If you are planning to make this recipe, here are some valuable tips that will help you create the perfect apple and pepper sauté.

Tips for Choosing Apples and Peppers

1. Choose Your Apples Carefully
Choosing the right apples for your apple and pepper sauté is crucial for ensuring that your dish turns out the way you want it to. Some apples are better suited for sautéing than others. For instance, Honeycrisp apples are known for their crisp texture and sweet flavor, which makes them perfect for sautéing. On the other hand, Granny Smith apples have a tart flavor that can add a unique taste to your dish.
2. Choose Your Peppers Wisely
Like apples, peppers come in different varieties, each with its unique flavor and texture. When choosing peppers for your apple and pepper sauté, consider the level of heat you are comfortable with. Bell peppers are mild, making them perfect for people who cannot handle too much spice. Jalapeno peppers, on the other hand, are hot and spicy, making them ideal for those who love bold flavors.

Tips for Preparing Apples and Peppers

1. Wash Apples and Peppers Thoroughly
Before starting to prepare your apple and pepper sauté, it is essential to wash your apples and peppers thoroughly. This step removes any dirt and debris that may be on the fruits and vegetables, ensuring that your dish is clean and safe to eat.
2. Cut Apples and Peppers into Thin Strips
When preparing your apples and peppers for sauté, it is essential to cut them into thin strips that are uniform in size. This ensures that they cook evenly and are evenly distributed throughout the dish. If you cut the apples and peppers too thick, they will take longer to cook, and you may end up with some parts of the dish being overcooked while others are undercooked.
3. Remove Seeds and Cores from Apples and Peppers
Before adding your apples and peppers to the pan, it is crucial to remove the seeds and cores from them. This step ensures that your dish is not bitter and that the flavors are well-balanced. You can use a spoon or a knife to remove the seeds and cores from the apples and peppers.

Tips for Sautéing Apples and Peppers

1. Use a Non-Stick Pan
When sautéing apples and peppers, you should use a non-stick pan. This prevents the fruits and vegetables from sticking to the pan and burning, making the dish unappetizing. A non-stick pan also makes cleaning up after cooking much more manageable.
2. Sauté Apples and Peppers Over Medium Heat
When sautéing apples and peppers, you should cook them over medium heat. This ensures that the fruits and vegetables cook evenly and do not burn. If you cook them over high heat, they may become overcooked, making them soggy and unappetizing.
3. Add Salt and Pepper to Taste
Once your apples and peppers are sautéed, you should add salt and pepper to taste. This ensures that the flavors are well-balanced and that the dish is neither too sweet nor too spicy. You can also add other seasonings such as garlic or onion powder, depending on your preferences.

Conclusion

Apple and pepper sauté is a simple and tasty dish that can be enjoyed by everyone. By following these valuable tips, you can create a perfect apple and pepper sauté that is packed with flavor and nutrition. Remember to choose your apples and peppers wisely, wash them thoroughly, cut them into thin strips, remove the seeds and cores, use a non-stick pan, sauté them over medium heat, and add salt and pepper to taste.

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