Best Apple Mint Spinach Salad Recipes

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GREEN APPLE SPINACH SALAD



Green Apple Spinach Salad image

Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 package (9 ounces) fresh baby spinach, torn
2 medium tart apples, chopped
1/4 cup golden raisins
1/4 cup sugar
1/4 cup cider vinegar
1/4 cup vegetable oil
1/4 teaspoon garlic salt
1/4 teaspoon celery salt
1/2 cup chopped cashews

Steps:

  • In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.

Nutrition Facts :

SPINACH APPLE SALAD



Spinach Apple Salad image

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons cider vinegar
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon sugar
1 cup diced unpeeled apple
1/4 cup chopped sweet onion
1/4 cup raisins
2 cups torn fresh spinach
2 cups torn romaine

Steps:

  • In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.

SPINACH, APPLE & PECAN SALAD



Spinach, Apple & Pecan Salad image

One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 13

2 packages (6 ounces each) fresh baby spinach
1 medium apple, chopped
1 cup crumbled feta cheese
1 cup glazed pecans
1/2 cup chopped red onion
1/3 cup dried cranberries
5 bacon strips, cooked and crumbled, optional
DRESSING:
2 tablespoons cider vinegar
1 tablespoon sugar
1/2 teaspoon Dijon mustard
1/8 teaspoon pepper
1/4 cup canola oil

Steps:

  • In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.

Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

APPLE SPINACH SALAD



Apple Spinach Salad image

This classic apple spinach salad is easy to make with fresh ingredients, tossed with a quick apple cider vinaigrette, and easy to customize with your favorite add-ins.

Provided by Ali

Time 15m

Number Of Ingredients 12

5 ounces fresh baby spinach
2 small apples, cored and thinly sliced
half of a small red onion, thinly sliced
1/2 cup chopped walnuts, toasted
1/3 cup dried cranberries
3 ounces crumbled goat cheese
1/4 cup extra virgin olive oil
2 tablespoons apple cider vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1 small garlic clove, peeled and minced
a generous pinch of salt and black pepper

Steps:

  • Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine.
  • Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
  • Serve immediately, garnished with the remaining goat cheese, and enjoy!

APPLE-SPINACH SALAD



Apple-Spinach Salad image

Provided by Food Network

Time 10m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 5

4 cups baby spinach leaves
2 apples, sliced
1/4 cup chopped celery
1/4 cup toasted PLANTERS Pecans, chopped
1/4 cup KRAFT Light House Italian Dressing

Steps:

  • TOSS spinach with apples, celery and pecans in large bowl.
  • ADD dressing; mix lightly.

SPINACH AND GREEN APPLE SALAD



Spinach and Green Apple Salad image

Provided by Ellie Krieger

Categories     appetizer

Time 10m

Yield 4 servings, serving size is 2 cups

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
5 ounces baby spinach leaves (about 5 cups lightly packed)
1 Granny Smith apple
1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes

Steps:

  • In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
  • Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
  • Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.

HOT SPINACH APPLE SALAD



Hot Spinach Apple Salad image

With a light sweet-tangy dressing, the spinach doesn't wilt and the apples retain their crunch. We serve this salad with homemade bread. -Denise Albers, Freeburg, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 10 servings.

Number Of Ingredients 6

6 bacon strips, diced
1/4 cup cider vinegar
3 tablespoons brown sugar
9 cups fresh baby spinach
2 unpeeled large red apples, thinly sliced
1 medium red onion, chopped (about 3/4 cup)

Steps:

  • In a large skillet, cook bacon until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings. , In same skillet, combine vinegar, brown sugar and reserved drippings. Bring to a boil; cook and stir until sugar is dissolved. Cool slightly., Meanwhile, in a serving bowl, combine spinach, apples, onion and bacon. Drizzle with warm dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 117 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 135mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH SALAD WITH LEMON AND MINT



Spinach Salad With Lemon and Mint image

This salad is a snip, but then one would hardly expect a salad to cause trouble. Using a lemon rather than just lemon juice as an ingredient makes for the most fabulous salad regardless of leaves. And by all means, serve it as a starter rather than a follow-up on the main course. It is fresh, sharp, vegan and delicious.

Provided by Nigella Lawson

Categories     quick, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 6

1 lemon
1/3 cup fresh mint leaves, finely sliced, more for garnish
1 1/2 teaspoons kosher salt
Freshly ground black pepper
8 ounces baby spinach leaves
3 tablespoons extra virgin olive oil

Steps:

  • Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
  • In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 0 grams

SPINACH WATERMELON-MINT SALAD



Spinach Watermelon-Mint Salad image

A great summer salad with a fresh minty taste that everyone will love!

Provided by TAMMTEXAS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

1 cup apple cider vinegar
¼ cup Worcestershire sauce
½ cup vegetable oil
1 tablespoon sesame seeds
1 tablespoon poppy seeds
¼ cup white sugar
1 (10 ounce) bag baby spinach leaves
2 cups cubed seeded watermelon
1 small red onion, thinly sliced
1 cup chopped pecans, toasted
1 cup mint leaves, finely chopped

Steps:

  • In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
  • In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g

SPINACH AND APPLE SALAD



Spinach and Apple Salad image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, salads and dressings, side dish

Time 20m

Yield 2 servings

Number Of Ingredients 6

4 ounces fresh spinach
1 small tart apple
1 tablespoon olive oil
1 teaspoon lemon juice
2 teaspoons white wine vinegar
Freshly ground black pepper to taste

Steps:

  • Wash spinach and remove tough stems. Break spinach into bite-size pieces.
  • Wash apple and cut into thin strips, leaving peel on.
  • In a serving bowl, whisk the oil, lemon juice and vinegar; add the spinach and apple, and mix thoroughly to coat well. Season with pepper.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 46 milligrams, Sugar 7 grams

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Apple mint spinach salad is a delicious and healthy salad that uses fresh ingredients to create a refreshing and flavorful dish. The combination of sweet apples, refreshing mint, and nutritious spinach, make this salad a perfect choice for anyone looking for a healthy meal or snack.

Ingredients

The ingredients for apple mint spinach salad recipes may vary depending on preferences and availability, but some common ingredients include:

  • Spinach
  • Apples
  • Mint leaves
  • Green onions
  • Cucumber
  • Slivered almonds
  • Lemon juice
  • Olive oil
  • Honey
  • Salt and pepper

Benefits of Ingredients

The ingredients used in apple mint spinach salad recipes offer several health benefits including:

  • Spinach: Spinach is a nutrient-dense leafy green that is rich in vitamins and minerals. It is an excellent source of vitamin K, vitamin A, vitamin C, iron, and calcium.
  • Apples: Apples are low in calories and high in fiber, making them an excellent snack for those watching their weight. They are also a good source of vitamin C and antioxidants.
  • Mint: Mint leaves not only add flavor to the salad but are also packed with antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body.
  • Green onions: Green onions are a great source of vitamin C and have antiviral and antibacterial properties that can help boost the immune system.
  • Cucumber: Cucumbers are low in calories and high in water content, making them an excellent food for weight loss. They are also a good source of vitamin K and antioxidants.
  • Slivered almonds: Almonds are an excellent source of healthy fats, protein, and fiber. They are also rich in vitamin E and antioxidants that help protect the body against oxidative damage.
  • Lemon juice: Lemon juice is a good source of vitamin C and can help boost the immune system. It also aids in digestion and can act as a natural detoxifier for the body.
  • Olive oil: Olive oil is rich in healthy fats and antioxidants that can help reduce the risk of heart disease and improve overall health.
  • Honey: Honey is a natural sweetener that is packed with antioxidants and antibacterial properties. It also promotes wound healing and has anti-inflammatory effects on the body.

Preparation

To prepare apple mint spinach salad, begin by washing and drying the spinach leaves, mint leaves, and green onions. Next, thinly slice the green onions and cut the cucumber into small pieces. Core and slice the apples into thin slices, leaving the skin intact for added nutrition. In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper to make the dressing.

Assembly

To assemble the salad, begin by placing the spinach leaves in a large bowl. Add the sliced green onions, chopped cucumber, and slivered almonds on top. Next, add the sliced apples and mint leaves to the bowl. Drizzle the dressing over the salad and mix well with your hands or a salad spoon. Serve immediately and enjoy!

Variations

There are many variations to the apple mint spinach salad recipe depending on personal preferences and availability of ingredients. Some popular variations include:

  • Adding grilled chicken or salmon for a protein boost
  • Substituting feta or goat cheese for the slivered almonds
  • Adding dried cranberries or raisins for a sweeter flavor
  • Substituting balsamic vinegar for lemon juice for a tangier dressing
  • Adding sliced strawberries or blueberries for a fruitier salad

Conclusion

Apple mint spinach salad is a healthy, delicious, and versatile salad that can be enjoyed as a meal or snack. The combination of fresh ingredients, including spinach, apples, and mint, offers numerous health benefits that can help promote overall health and well-being. With the addition of a homemade dressing, this salad is a perfect way to enjoy a nutritious and flavorful meal.

Apple mint spinach salad is a delicious and healthy meal that is perfect for any time of the day. This salad combines the sweetness of apples with the freshness of mint and the health benefits of spinach. In this article, we will discuss valuable tips on how to make the perfect apple mint spinach salad recipe.

Choosing the right ingredients

To make a delicious apple mint spinach salad, it's essential to choose the right ingredients. Freshness is key when it comes to salads, so make sure you choose fresh spinach, crisp apples, and fragrant mint. When choosing your spinach, look for leaves that are deep green in color and free from any blemishes. Avoid spinach that is wilted, yellow or has a strong smell. For apples, choose a type that complements the flavor of the salad. We recommend choosing sweet varieties like gala, pink lady, or honeycrisp apples.
Washing and drying the spinach
When using fresh spinach, it's essential to wash it thoroughly to remove any dirt or debris. Fill a large bowl with cold water and submerge the spinach leaves in it. Gently swish the spinach around, allowing the dirt to settle on the bottom of the bowl. Lift the spinach out of the water and place it in a colander to drain. To dry the spinach, you can use a salad spinner or lay the leaves out on a clean kitchen towel. Dry spinach is crucial to ensure that the dressing sticks to the leaves and doesn't become diluted.
Cutting the apples
When cutting apples for the salad, it's essential to achieve a perfect balance between size and texture. Cut the apples into small bite-size pieces to ensure that they are easy to eat and don't overpower the other ingredients. Also, consider the texture of the apples. If they are too soft, they will become mushy when mixed with the other ingredients. We recommend using firm apples like gala or fuji for the salad.

Adding the dressing

The dressing is the heart of any salad, and it's essential to get it right. The dressing should complement the other ingredients in the salad and add the necessary flavors and moisture. When making the dressing, consider the acidity and sweetness levels. The dressing should have a balance between tanginess and sweetness. You can use ingredients like honey, lemon juice, or apple cider vinegar to add sweetness or acidity to the dressing. When adding the dressing to the salad, start with a little and gradually add more until you achieve the desired taste. Avoid overdressing the salad as it can make the leaves soggy and unappetizing.
Alternative dressings
If you're not a fan of the classic vinaigrette dressing, there are many alternatives you can try. Consider using a creamy dressing like honey mustard or ranch to add depth and creaminess to the salad. You can also experiment with fruit-based dressings. For example, you can try mixing apple cider vinegar with honey and dijon mustard to make a tangy and sweet dressing that complements the flavors of the ingredients in the salad.

Adding other ingredients

While the combination of apples, mint, and spinach is delicious on its own, you can also add other ingredients to elevate the salad. Consider adding cheese like feta or goat cheese to add creaminess and saltiness to the salad. Additionally, you can add protein like grilled chicken, bacon, or tofu to make the salad more filling and satisfying. Roasted nuts like almonds or walnuts are also a great addition to the salad. They add crunch and texture, making the salad more enjoyable to eat.
Consider different types of mint
While apple mint is the go-to option when making apple mint spinach salad, you can also experiment with other types of mint. Spearmint, peppermint, or chocolate mint can be excellent alternative options that add different flavors to the salad. When using other types of mint, consider the intensity of the flavor. Some mint varieties have a stronger aroma and taste than others, so adjust the amount you use accordingly.

Conclusion

The apple mint spinach salad is a refreshing and healthy meal that is perfect for any time of the day. Choosing the right ingredients, cutting the apples correctly, adding the right dressing, and incorporating other ingredients are all essential factors that contribute to the perfect salad. Experimenting with different ingredients and dressings can also add depth and excitement to the salad. With the right tips, anyone can make a delicious apple mint spinach salad.

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