Best Apple Leek Stuffed Pork Tenderloin From Eating Well Recipes

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APPLE-STUFFED PORK TENDERLOIN



Apple-Stuffed Pork Tenderloin image

My mother used to make this apple stuffed pork loin. To lighten my mom's recipe up a bit, I reduced the amount of croutons called for and used the fat-free variety. -Sandra Harrison of Viera, Florida

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 3 servings.

Number Of Ingredients 10

6 tablespoons reduced-sodium chicken broth, divided
2 tablespoons raisins
1/2 cup chopped apple
1 celery rib, chopped
2 tablespoons chopped onion
1 garlic clove, minced
1-1/2 cups fat-free Caesar croutons
2 tablespoons sliced almonds, toasted
1/8 teaspoon pepper
1 pork tenderloin (1 pound)

Steps:

  • In a small saucepan, bring 4 tablespoons broth to a boil. Remove from the heat; add raisins. Let stand for 5 minutes. , In a nonstick skillet coated with cooking spray; saute the apple, celery and onion for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in the broth mixture, croutons, nuts, pepper and the remaining broth., Make a lengthwise slit down the center of the roast to within 1/2 in. of bottom. Open roast so it lies flat; cover with plastic wrap. Flatten to 1/2-in. thickness. Remove plastic wrap; fill with stuffing mixture. Close roast; tie at 2-in. intervals with kitchen string and secure ends with toothpicks., Place on a rack in a shallow baking pan coated with cooking spray. Bake at 425° for 25-30 minutes or until a thermometer reads 160°. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 336 calories, Fat 7g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 417mg sodium, Carbohydrate 27g carbohydrate (11g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

APPLE & LEEK STUFFED PORK TENDERLOIN FROM EATING WELL



Apple & Leek Stuffed Pork Tenderloin from Eating Well image

Stuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple cider, for depth of flavor in the pan sauce, but you can use 1/2 cup cider if you prefer.

Provided by MoreWithLessMom

Categories     Pork

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 teaspoon extra virgin olive oil
1 cup leek, rinsed and chopped (white and light green parts only)
1 sweet apple, peeled and chopped (Braeburn, Honeycrisp, Macoun)
1 teaspoon fresh thyme, chopped
1 sprig fresh thyme, chopped
3/4 teaspoon salt, divided
3/4 teaspoon fresh ground pepper, divided
1 -1 1/4 lb pork tenderloin, trimmed
2 garlic cloves, peeled
1/2 cup Applejack or 1/2 cup apple brandy
2 cups apple cider
2 teaspoons cornstarch
2 teaspoons Dijon mustard

Steps:

  • Preheat oven to 450°F.
  • Heat 1 tablespoon oil in a large skillet over medium heat. Add leek and cook, stirring, until beginning to soften, about 3 minutes. Add apple, chopped thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until the apple is beginning to soften, about 2 minutes. Transfer the mixture to a bowl to cool. Rinse out the pan.
  • To butterfly the tenderloin, lay it on a large cutting board. Holding the knife blade flat and parallel to the board, make a lengthwise cut through the center of the meat, stopping short of the opposite edge so that the tenderloin remains in one piece. Open as you would a book. Cover with plastic wrap. With a meat mallet, rolling pin or heavy pan, pound the pork to an even 1/4-inch thickness.
  • Spread the apple mixture in the center of the pork, leaving a 1-inch border all around. Starting at a long side, roll up the pork to enclose the filling. To keep the stuffing from falling out during roasting, fold in about 1 inch of the two short ends. Tie kitchen string firmly lengthwise around the roast to secure the two ends. Then tie it crosswise with string at 2-inch intervals. Lightly brush the roast with 1 teaspoon oil and sprinkle with the remaining 1/4 teaspoon salt and 1/2 teaspoon pepper.
  • Heat the remaining 1 tablespoon oil in the skillet over medium-high heat. Reduce the heat to medium and brown the roast on all sides, about 4 minutes total. Transfer the roast to a rimmed baking sheet (set the pan aside). Place in the oven and roast until an instant-read thermometer inserted into the thickest part registers 145°F, about 15 minutes. Let rest on a clean cutting board for 5 minutes.
  • Meanwhile, prepare the sauce. Crush garlic with the flat side of a knife. Return the pan to medium-high heat. Add applejack (or apple brandy), thyme sprig and the garlic; bring to a boil and cook for 1 minute. Whisk cider and cornstarch and add to the pan. Return to a boil and cook, stirring occasionally, until thickened and reduced by just over half (to about 3/4 cup), 8 to 10 minutes. Remove from the heat; discard the garlic and thyme. Whisk in mustard and any juice from the baking sheet. Slice the pork and serve with the sauce.

Apple and Leek Stuffed Pork Tenderloin: A Delicious and Nutritious Meal

Are you in search of a hearty and nutritious meal to satisfy your cravings? Look no further than the apple and leek stuffed pork tenderloin recipe from Eating Well. This dish combines perfectly seasoned pork with a flavorful apple and leek stuffing, making it a perfect choice for a family dinner or a special occasion.
The Benefits of Pork Tenderloin
Pork tenderloin is a lean and nutritious source of protein that is low in fat and calories. It is also rich in vitamins and minerals such as vitamin B12, potassium, and zinc. Not only is it delicious, but it also supports healthy muscle growth and repair in the body.
Why Leeks and Apples are the Perfect Stuffed Pairings
Leeks are packed with nutrients and antioxidants that are beneficial for overall health. They are also low in calories and a good source of fiber, which can help with digestion. Additionally, the delicate flavor of leeks pairs perfectly with the sweetness of apples, making them a great option for stuffing. Apples are a versatile fruit that contain a wide range of vitamins and minerals. They are full of antioxidants, fiber, and vitamin C. Apples are also known for their anti-inflammatory properties, making them a heart-healthy choice for any meal.
The Recipe
To create this delicious dish, you will need: - 1 pound pork tenderloin - 1 1/2 cups chopped leeks - 1 1/2 cups chopped apples - 1/2 cup breadcrumbs - 1/2 tsp salt - 1/4 tsp black pepper - 1/4 tsp dried thyme - 1/4 tsp dried sage - 1/4 cup apple cider vinegar - 1/4 cup low-sodium chicken broth - 2 tbsp olive oil To begin, preheat your oven to 375°F. Cut a pocket in the pork tenderloin, making sure to not cut all the way through. Next, mix together the chopped leeks, apples, breadcrumbs, salt, pepper, thyme, and sage in a medium-sized bowl. Stuff the mixture into the pocket of the pork tenderloin. In a separate pan, heat up the olive oil over medium-high heat. Sear the pork tenderloin for roughly 3 minutes on each side, or until golden brown. Once seared, transfer the pork to a baking sheet and bake in the oven for 20-25 minutes or until the pork reaches an internal temperature of 145°F. While the pork is cooking, mix the apple cider vinegar and chicken broth in a small saucepan. Simmer the mixture over medium heat until it has reduced to roughly 2 tablespoons. Once your pork is cooked, remove it from the oven and let it rest for about 5 minutes. Before serving, drizzle the apple cider vinegar reduction over the top of the pork, slice and enjoy with your favorite sides.
Final Thoughts
This apple and leek stuffed pork tenderloin from Eating Well is a perfect example of a hearty meal that is packed with nutrition and flavor. The pairing of apples and leeks with the tender pork is a match made in culinary heaven. Give this recipe a try for a delicious and nutritious meal that is sure to impress.
Apple leek stuffed pork tenderloin is an amazing dish that blends together the sweetness of apples, the savory taste of pork, and the richness of leeks to create a fantastic flavor. It is also a healthy option as it contains a lot of essential nutrients such as protein, fiber, vitamins, and minerals. However, cooking this recipe requires skills and knowledge. Here are some valuable tips that can help you make the perfect apple leek stuffed pork tenderloin from Eating Well Recipes.

Tips Before Cooking

1. Selecting the Right Pork Tenderloin
Choosing the right pork tenderloin for this recipe can make a big difference in the final flavor and texture of the dish. Go for uniform-sized tenderloins that are no larger than two pounds. Also, select lean cuts with visible grains and avoid tenderloins with any signs of discoloration or dark spots.
2. Properly Preparing the Pork Tenderloin
To ensure even cooking and tenderness, you need to properly prepare the pork tenderloin. Cut the tenderloin lengthwise, but not all the way through, leaving about half an inch of meat uncut. Then, spread it flat and pound it with a meat mallet to an even thickness.
3. Soaking the Toothpicks
When it comes to securing the stuffed pork tenderloin, toothpicks come in handy. However, before using them, soak them in water for about thirty minutes. This will prevent them from burning during baking, and make them easier to remove from the cooked tenderloin.

Tips During Cooking

1. Sautéing the Leeks
Since leeks are a key ingredient in this recipe, it's essential to get them just right. When sautéing, cook the leeks in butter in a frying pan over low heat until they become soft and start to brown. This helps to release their natural sweetness and flavor.
2. Cooking Temperature and Time
The cooking temperature and time are critical factors that can affect the tenderness and juiciness of the pork tenderloin. Preheat the oven to 375°F and bake the stuffed pork tenderloin for about 25 to 30 minutes, depending on the size of the tenderloin. Use a meat thermometer to check that the internal temperature of the pork reaches 145°F.
3. Basting the Pork Tenderloin
To add moisture and enhance the flavor of the pork tenderloin, basting is a great technique. Brush the pork tenderloin with olive oil at the beginning of the baking process and then baste it with the juices from the pan every 10 minutes throughout the cooking time.

Tips After Cooking

1. Letting the Pork Rest
After baking, let the stuffed pork tenderloin rest for at least 5 minutes before slicing it. This allows the juices to redistribute and settle back into the meat, making it more tender and juicy.
2. Serving the Pork Tenderloin
Once the pork tenderloin is ready, you can serve it sliced into medallions, garnished with fresh herbs or a squeeze of lemon juice. Add some mashed potatoes or roasted vegetables on the side, to make it a complete and healthy meal.
3. Storing the Leftovers
Apple leek stuffed pork tenderloin makes excellent leftovers, but proper storage is important to maintain freshness and taste. Once cooled, wrap the leftovers tightly in plastic wrap or foil and store them in the fridge for up to four days. Reheat them in the oven or microwave before serving.

Conclusion

Apple leek stuffed pork tenderloin is a delicious and nutritious dish that can be enjoyed at any time of the day. By following these valuable tips, you can make the perfect stuffed pork tenderloin from Eating Well Recipes that is juicy, tender, and full of flavor. Bon Appétit!

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