Best Apple Farro Salad Recipe By Tasty Recipes

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FARRO SALAD WITH APPLES AND ARUGULA



Farro Salad with Apples and Arugula image

We've fallen in love with this delicious farro salad made with cooked farro, sweet apples, greens, and a bright salad dressing. Farro is sold as whole farro, cracked, and pearled farro. All will work in this salad, but the cook time will change depending on what you have. Check the package directions for guidance on actual cook time and liquid requirements.

Provided by Adam and Joanne Gallagher

Categories     Side Dish, Salad

Time 50m

Yield Makes 4 servings

Number Of Ingredients 14

1 cup uncooked whole farro, see notes
3 cups water or stock, try our veggie stock or chicken stock
1 bay leaf
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
1/4 cup extra virgin olive oil
1 medium apple, cored and sliced into 1-inch pieces
3 cups arugula or salad greens
Handful fresh herbs, torn into small pieces, see notes for suggestions
1/2 cup pecan halves, toasted and chopped
1/2 cup golden raisins or other dried fruit
1 1/2 ounces crumbled goat cheese, optional
Salt and fresh ground black pepper

Steps:

  • Add water or broth, farro, bay leaf, and a big pinch of salt to a medium saucepan. Bring to a boil, and then reduce to a simmer. Cook, partially covered, until farro is tender, 30 to 40 minutes. Drain the farro.
  • In a large salad bowl, whisk together the lemon juice, mustard, and honey or maple syrup until blended. Gradually add the oil, whisking constantly, until the dressing looks well blended and creamy. Season to taste with salt and fresh ground black pepper.
  • Add the sliced apples, cooked and drained farro, arugula, herbs, nuts, and the raisins. Toss well. Crumble goat cheese on top, and then serve.

Nutrition Facts : Calories 531, Fat 27.8g, SaturatedFat 5g, Cholesterol 8.4mg, Sodium 224.9mg, Carbohydrate 61.5g, Fiber 10.1g, Sugar 17.6g, Protein 11.2g

FARRO LENTIL SALAD RECIPE BY TASTY



Farro Lentil Salad Recipe by Tasty image

Here's what you need: farro, lentils, grape tomato, cucumber, yellow bell pepper, red bell pepper, fresh parsley, olive oil, red wine vinegar, lemon juice, dijon mustard, garlic, italian seasoning, salt, pepper, fresh arugula

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 16

3 ½ cups farro, cooked
1 ½ cups lentils, cooked
1 cup grape tomato, halved
1 cup cucumber, diced
½ cup yellow bell pepper, diced
½ cup red bell pepper
⅓ cup fresh parsley, chopped
⅓ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons lemon juice
1 teaspoon dijon mustard
1 clove garlic, minced
1 teaspoon italian seasoning
½ teaspoon salt
¼ teaspoon pepper
fresh arugula, to taste, optional

Steps:

  • In a medium bowl, combine the farro, lentils, tomatoes, cucumber, yellow pepper, red pepper, and parsley.
  • In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic, Italian seasoning, salt, and pepper, and whisk until well-combined.
  • Pour the vinaigrette over the farro salad and toss until well-combined.
  • Distribute the farro salad into airtight containers with the arugula, if using. Refrigerate for up to 5 days.
  • Enjoy!

Nutrition Facts : Calories 758 calories, Carbohydrate 127 grams, Fat 20 grams, Fiber 22 grams, Protein 25 grams, Sugar 5 grams

APPLE CIDER FARRO



Apple Cider Farro image

This recipe is inspired by a delicious farro salad at the NYC restaurant Charlie Bird. Cooked in apple cider, the farro develops a sweet, fruity quality. At Charlie Bird, they toss it with juicy vegetables to make a salad, but this farro is good all on its own too. Simply toss with some olive oil and lemon and finish it off with some freshly grated Parmesan for a delicious side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Bring 2 cups each apple cider and water to a boil in a saucepan. Stir in 1 1/2 cups farro, 3 strips lemon zest and 1 teaspoon kosher salt. Reduce the heat and simmer until the farro is tender and the liquid is mostly absorbed, 35 minutes. Let cool slightly. Whisk 2 tablespoons each olive oil and lemon juice in a medium bowl. Add the farro and toss. Top with grated Parmesan.

APPLE FARRO SALAD RECIPE BY TASTY



Apple Farro Salad Recipe by Tasty image

This hearty apple farro salad taste like fall. The warm farro mixed with the crisp apple makes a perfect pairing and will be a great addition to any holiday meal. This also makes a great easy-to-pack lunch.

Provided by Katie Aubin

Categories     Sides

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 medium garlic clove, minced
2 teaspoons dijon mustard
2 teaspoons lemon zest
3 tablespoons lemon juice
1 tablespoon honey
½ teaspoon kosher salt, plus more to taste
¼ cup neutral oil, such as canola or avocado oil
3 cups farro, cooked
1 teaspoon kosher salt, divided, plus more to taste
½ teaspoon black pepper
2 medium honeycrisp apples, thinly sliced
½ cup toasted hazelnuts, roughly chopped
⅓ cup fresh mint leaf, torn
4 oz goat cheese, crumbled

Steps:

  • Make the dressing: In a medium bowl whisk together the garlic, mustard, lemon zest, lemon juice, honey, and salt. Starting with a few drops and steadily increasing the stream, slowly drizzle in the oil, whisking continuously, until the dressing is thickened and emulsified.
  • Make the salad: Add the farro and remaining ½ teaspoon salt and black pepper to a large bowl. Add 3 tablespoons of dressing, then toss to coat. Add the apples, hazelnuts, mint, and goat cheese and toss to combine. Dress with an additional 1-2 tablespoons of dressing and toss to coat. Season to taste with salt and pepper.
  • Serve the salad with the remaining dressing alongside.
  • Enjoy!

Nutrition Facts : Calories 818 calories, Carbohydrate 121 grams, Fat 33 grams, Fiber 21 grams, Protein 21 grams, Sugar 20 grams

FARRO, APPLE AND PECAN SALAD



Farro, Apple and Pecan Salad image

Cooked farro has a nutty flavor and slightly chewy texture, both of which are particularly delicious in salads like this one. Use your favorite variety of apple to make this late summer and early fall salad. Sliced pears are a perfect match, too. From Whole Foods. I've not tried this one yet.

Provided by Katzen

Categories     Grains

Time 55m

Yield 8 , 8 serving(s)

Number Of Ingredients 9

1 1/2 cups cracked farro
1/4 cup olive oil, divided
1/2 medium red onion, chopped
1 large apple, cored and chopped (gala or granny smith preferred)
1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
3 tablespoons apple cider vinegar
3/4 cup pecans, toasted and chopped
salt, to taste
pepper, to taste

Steps:

  • Soak farro in cold water for 20 minutes; drain well.
  • Bring 2 quarts salted water to a boil in a medium pot. Add farro and simmer, uncovered, until tender, 30 to 35 minutes. Drain well then rinse under cold water for 30 seconds. Drain again, then transfer to a large bowl, cover and refrigerate.
  • Heat 2 tablespoons of the oil in a large skillet over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add apples, stir well and cook until slightly softened, 2 to 3 minutes more.
  • Transfer apple mixture to bowl with farro. Add thyme, vinegar, remaining 2 tablespoons oil, pecans, salt and pepper and toss gently to combine. Serve immediately.

Nutrition Facts : Calories 149, Fat 14.2, SaturatedFat 1.6, Sodium 1, Carbohydrate 6, Fiber 1.8, Sugar 3.6, Protein 1.1

CHARLIE BIRD'S FARRO SALAD



Charlie Bird's Farro Salad image

There are two essential steps to a stellar farro salad. The first is cooking the farro with enough salt and aromatics so that it delicious before you combine it with the rest of the ingredients. The second is to use very good olive oil in the dressing. This farro salad, from the restaurant Charlie Bird in SoHo, hits both these marks. The chef Ryan Hardy cooks the farro in apple cider seasoned with bay leaves and plenty of salt, which renders it good enough to eat on its own. But it's even better after he adds loads of olive oil, plus pistachio nuts and Parmesan cheese to make it even richer. Then, before serving, he folds in fresh vegetables to brighten it up: juicy tomatoes, radishes, arugula and plenty of herbs. There are many farro salads of this ilk out there. This is one of the best.

Provided by Melissa Clark

Categories     dinner, lunch, weeknight, salads and dressings, main course

Time 45m

Yield 6 servings

Number Of Ingredients 14

1 cup farro
1 cup apple cider
2 teaspoons kosher salt, more as needed
2 bay leaves
8 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
70 grams Parmesan cheese, shaved with a vegetable peeler (1/2 cup)
70 grams chopped pistachio nuts (1/2 cup)
2 cups arugula leaves
1 cup parsley or basil leaves, torn
1 cup mint leaves
3/4 cup halved cherry or grape tomatoes
1/3 cup thinly sliced radish
Maldon or other flaky sea salt, for finishing

Steps:

  • In a medium saucepan, bring farro, apple cider, salt, bay leaves and 2 cups water to a simmer. Simmer until farro is tender and liquid evaporates, about 30 minutes. If all the liquid evaporates before the farro is done, add a little more water. Let farro cool, then discard bay leaves.
  • In a salad bowl, whisk together olive oil, lemon juice and a pinch of salt. Add farro, cheese and pistachio nuts and mix well. This salad base will keep for up to 4 hours at room temperature or overnight in the refrigerator (bring to room temperature before serving). Just before serving, fold in arugula, herbs, tomatoes, radish and flaky salt to taste.

Nutrition Facts : @context http, Calories 398, UnsaturatedFat 21 grams, Carbohydrate 32 grams, Fat 27 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 408 milligrams, Sugar 8 grams

Apple Farro Salad Recipe by Tasty Recipes

Looking for a healthy and delicious salad recipe? You might want to try the Apple Farro Salad recipe by Tasty Recipes. This salad is packed with various nutrients from fresh fruits, nuts, and grains.

Ingredients

  • 1 cup of whole farro, rinsed and drained
  • 1 ¾ cup of water
  • 1/2 cup of diced red onion
  • 1 large apple, diced
  • 1/3 cup of dried cranberries
  • 1/3 cup of roasted almonds, chopped
  • 1/3 cup of feta cheese, crumbled
  • 1/4 cup of chopped parsley
  • 1/4 cup of apple cider vinegar
  • 2 tablespoons of honey
  • 2 tablespoons of extra-virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a medium-sized pot, bring water to a boil. Add rinsed farro and reduce heat to low. Let simmer, covered, for about 20-25 minutes or until farro is tender. Drain remaining liquid and let cool.
  2. In a large mixing bowl, combine cooled farro, diced red onion, diced apple, dried cranberries, chopped almonds, crumbled feta cheese, and parsley. Toss until well combined.
  3. In a small mixing bowl, whisk together apple cider vinegar, honey, extra-virgin olive oil, salt, and pepper until the honey is dissolved.
  4. Pour over the farro salad, tossing it to coat evenly.
  5. Season with extra salt and pepper, if needed. Serve or refrigerate for later.

Nutritional Benefits

This salad recipe is not just delicious but also nutritious. The main ingredient, farro, is a type of ancient grain that is high in fiber, protein, vitamins, and minerals. Farro is also gluten-free, making it an excellent grain alternative for individuals with gluten sensitivities. Apples are also used for the salad, which are a good source of fiber, Vitamin C, and antioxidants. The added dried cranberries and roasted almonds provide a sweet and nutty texture. Cranberries are low in calories and high in antioxidants, while almonds are rich in healthy fats, fiber, and protein. Lastly, the feta cheese adds a creamy and salty flavor to the salad. Feta cheese, although high in calories and sodium, is an excellent source of calcium, protein, and Vitamin B12.

Conclusion

Overall, the Apple Farro Salad recipe by Tasty Recipes is a perfect healthy meal for anyone who wants to nourish their body with nutrient-dense ingredients. It is easy to make, and the recipe can be customized according to your preferred taste by adding more fruits, nuts or greens. It is a must-try recipe that will undoubtedly satisfy your cravings and keep you feeling full!
Making an apple farro salad recipe by tasty recipes is a great way to bring a healthy and flavorful dish to the table. Farro, an ancient grain, is known for its nutty flavor and chewy texture. Paired with apples, it creates a delicious combination of sweet and savory.

Tips for making the perfect apple farro salad

1. Choose the right apples
When making an apple farro salad, it is important to choose the right type of apple. While any apple will do, it is best to choose one that is firm and tart. Apples such as Granny Smiths or Honeycrisps work well for this salad.
2. Cook the farro correctly
Cooking the farro correctly is crucial to making a perfect apple farro salad. The best way to cook farro is to soak it in water for at least 30 minutes before boiling it. This will help soften the grain and reduce the cooking time.
3. Use fresh herbs
Fresh herbs such as parsley or mint bring additional flavor and freshness to the salad. If you can, use fresh herbs instead of dried ones.
4. Add texture with nuts
Nuts such as walnuts or pecans add a nice crunchy texture to the salad. Toasting the nuts before mixing them in enhances their flavor.
5. Dress the salad right before serving
When it comes to dressing the salad, it is best to dress it right before serving. This will prevent the salad from becoming soggy and losing its texture.
6. Add some protein
Adding some protein to the salad, such as shredded chicken or crumbled feta cheese, can make it a complete and filling meal.
7. Adjust seasoning to taste
Taste the salad before serving and adjust the seasoning to your liking. If it needs more salt, add a pinch more. If it needs more acidity, add some lemon juice.

Conclusion

Making an apple farro salad by tasty recipes is a healthy and flavorful dish. By choosing the right ingredients and following these tips, you can make the perfect apple farro salad. Don’t be afraid to experiment with different flavors and textures to make this salad your own.

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