Best Apple Farro Salad Recipe By Tasty Recipes

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FARRO, APPLE AND PECAN SALAD



Farro, Apple and Pecan Salad image

Cooked farro has a nutty flavor and slightly chewy texture, both of which are particularly delicious in salads like this one. Use your favorite variety of apple to make this late summer and early fall salad. Sliced pears are a perfect match, too. From Whole Foods. I've not tried this one yet.

Provided by Katzen

Categories     Grains

Time 55m

Yield 8 , 8 serving(s)

Number Of Ingredients 9

1 1/2 cups cracked farro
1/4 cup olive oil, divided
1/2 medium red onion, chopped
1 large apple, cored and chopped (gala or granny smith preferred)
1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
3 tablespoons apple cider vinegar
3/4 cup pecans, toasted and chopped
salt, to taste
pepper, to taste

Steps:

  • Soak farro in cold water for 20 minutes; drain well.
  • Bring 2 quarts salted water to a boil in a medium pot. Add farro and simmer, uncovered, until tender, 30 to 35 minutes. Drain well then rinse under cold water for 30 seconds. Drain again, then transfer to a large bowl, cover and refrigerate.
  • Heat 2 tablespoons of the oil in a large skillet over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add apples, stir well and cook until slightly softened, 2 to 3 minutes more.
  • Transfer apple mixture to bowl with farro. Add thyme, vinegar, remaining 2 tablespoons oil, pecans, salt and pepper and toss gently to combine. Serve immediately.

Nutrition Facts : Calories 149, Fat 14.2, SaturatedFat 1.6, Sodium 1, Carbohydrate 6, Fiber 1.8, Sugar 3.6, Protein 1.1

APPLE FARRO SALAD RECIPE BY TASTY



Apple Farro Salad Recipe by Tasty image

This hearty apple farro salad taste like fall. The warm farro mixed with the crisp apple makes a perfect pairing and will be a great addition to any holiday meal. This also makes a great easy-to-pack lunch.

Provided by Katie Aubin

Categories     Sides

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 medium garlic clove, minced
2 teaspoons dijon mustard
2 teaspoons lemon zest
3 tablespoons lemon juice
1 tablespoon honey
½ teaspoon kosher salt, plus more to taste
¼ cup neutral oil, such as canola or avocado oil
3 cups farro, cooked
1 teaspoon kosher salt, divided, plus more to taste
½ teaspoon black pepper
2 medium honeycrisp apples, thinly sliced
½ cup toasted hazelnuts, roughly chopped
⅓ cup fresh mint leaf, torn
4 oz goat cheese, crumbled

Steps:

  • Make the dressing: In a medium bowl whisk together the garlic, mustard, lemon zest, lemon juice, honey, and salt. Starting with a few drops and steadily increasing the stream, slowly drizzle in the oil, whisking continuously, until the dressing is thickened and emulsified.
  • Make the salad: Add the farro and remaining ½ teaspoon salt and black pepper to a large bowl. Add 3 tablespoons of dressing, then toss to coat. Add the apples, hazelnuts, mint, and goat cheese and toss to combine. Dress with an additional 1-2 tablespoons of dressing and toss to coat. Season to taste with salt and pepper.
  • Serve the salad with the remaining dressing alongside.
  • Enjoy!

Nutrition Facts : Calories 818 calories, Carbohydrate 121 grams, Fat 33 grams, Fiber 21 grams, Protein 21 grams, Sugar 20 grams

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Apple Farro Salad Recipe by Tasty Recipes

Looking for a healthy and delicious salad recipe? You might want to try the Apple Farro Salad recipe by Tasty Recipes. This salad is packed with various nutrients from fresh fruits, nuts, and grains.

Ingredients

  • 1 cup of whole farro, rinsed and drained
  • 1 ¾ cup of water
  • 1/2 cup of diced red onion
  • 1 large apple, diced
  • 1/3 cup of dried cranberries
  • 1/3 cup of roasted almonds, chopped
  • 1/3 cup of feta cheese, crumbled
  • 1/4 cup of chopped parsley
  • 1/4 cup of apple cider vinegar
  • 2 tablespoons of honey
  • 2 tablespoons of extra-virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a medium-sized pot, bring water to a boil. Add rinsed farro and reduce heat to low. Let simmer, covered, for about 20-25 minutes or until farro is tender. Drain remaining liquid and let cool.
  2. In a large mixing bowl, combine cooled farro, diced red onion, diced apple, dried cranberries, chopped almonds, crumbled feta cheese, and parsley. Toss until well combined.
  3. In a small mixing bowl, whisk together apple cider vinegar, honey, extra-virgin olive oil, salt, and pepper until the honey is dissolved.
  4. Pour over the farro salad, tossing it to coat evenly.
  5. Season with extra salt and pepper, if needed. Serve or refrigerate for later.

Nutritional Benefits

This salad recipe is not just delicious but also nutritious. The main ingredient, farro, is a type of ancient grain that is high in fiber, protein, vitamins, and minerals. Farro is also gluten-free, making it an excellent grain alternative for individuals with gluten sensitivities. Apples are also used for the salad, which are a good source of fiber, Vitamin C, and antioxidants. The added dried cranberries and roasted almonds provide a sweet and nutty texture. Cranberries are low in calories and high in antioxidants, while almonds are rich in healthy fats, fiber, and protein. Lastly, the feta cheese adds a creamy and salty flavor to the salad. Feta cheese, although high in calories and sodium, is an excellent source of calcium, protein, and Vitamin B12.

Conclusion

Overall, the Apple Farro Salad recipe by Tasty Recipes is a perfect healthy meal for anyone who wants to nourish their body with nutrient-dense ingredients. It is easy to make, and the recipe can be customized according to your preferred taste by adding more fruits, nuts or greens. It is a must-try recipe that will undoubtedly satisfy your cravings and keep you feeling full!
Making an apple farro salad recipe by tasty recipes is a great way to bring a healthy and flavorful dish to the table. Farro, an ancient grain, is known for its nutty flavor and chewy texture. Paired with apples, it creates a delicious combination of sweet and savory.

Tips for making the perfect apple farro salad

1. Choose the right apples
When making an apple farro salad, it is important to choose the right type of apple. While any apple will do, it is best to choose one that is firm and tart. Apples such as Granny Smiths or Honeycrisps work well for this salad.
2. Cook the farro correctly
Cooking the farro correctly is crucial to making a perfect apple farro salad. The best way to cook farro is to soak it in water for at least 30 minutes before boiling it. This will help soften the grain and reduce the cooking time.
3. Use fresh herbs
Fresh herbs such as parsley or mint bring additional flavor and freshness to the salad. If you can, use fresh herbs instead of dried ones.
4. Add texture with nuts
Nuts such as walnuts or pecans add a nice crunchy texture to the salad. Toasting the nuts before mixing them in enhances their flavor.
5. Dress the salad right before serving
When it comes to dressing the salad, it is best to dress it right before serving. This will prevent the salad from becoming soggy and losing its texture.
6. Add some protein
Adding some protein to the salad, such as shredded chicken or crumbled feta cheese, can make it a complete and filling meal.
7. Adjust seasoning to taste
Taste the salad before serving and adjust the seasoning to your liking. If it needs more salt, add a pinch more. If it needs more acidity, add some lemon juice.

Conclusion

Making an apple farro salad by tasty recipes is a healthy and flavorful dish. By choosing the right ingredients and following these tips, you can make the perfect apple farro salad. Don’t be afraid to experiment with different flavors and textures to make this salad your own.

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