Best Apple Cinnamon Steel Cut Oats Recipes

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SLOW COOKER CINNAMON APPLE STEEL CUT OATS



Slow Cooker Cinnamon Apple Steel Cut Oats image

Another yummy way to eat oatmeal. The house smells wonderful while this is cooking.

Provided by DebbieKat

Categories     100+ Everyday Cooking Recipes

Time 6h15m

Yield 10

Number Of Ingredients 7

cooking spray
8 cups water
23 ounces unsweetened applesauce
1 ½ cups steel cut oats
2 Granny Smith apples - peeled, cored, and diced
¼ cup ground cinnamon, or to taste
⅓ cup granular no-calorie sucralose sweetener (such as Splenda®)

Steps:

  • Lightly spray a 5-quart or larger slow cooker crock with cooking spray.
  • Combine water, applesauce, oats, diced apple, cinnamon, and sweetener in prepared slow cooker.
  • Cook on Low for 6 hours.

Nutrition Facts : Calories 137.3 calories, Carbohydrate 29.2 g, Fat 1.6 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 7.5 mg, Sugar 10.1 g

APPLE & CINNAMON STEEL CUT OATS.



Apple & Cinnamon Steel Cut Oats. image

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

Provided by Dr. Maiysha Claibor

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups water
1 1/2 cups steel cut oats
1/4 teaspoon vanilla extract
2 apples, cored and cut in relatively small pieces
1/4 teaspoon cinnamon
1/4 teaspoon cardamom, ground
1 tablespoon chia seeds
2 tablespoons of ground flax seed meal
1 tablespoon turbinado sugar or 1 tablespoon dark agave nectar

Steps:

  • Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.

INSTANT POT® VEGAN STEEL-CUT OATS WITH APPLE AND CINNAMON



Instant Pot® Vegan Steel-Cut Oats with Apple and Cinnamon image

The easiest and most delicious recipe for a nutritious and filling breakfast! I refrigerate leftover oatmeal and microwave a 3/4 cup serving every morning for several days before making another pot of oats.

Provided by Johanna Crowell Norry

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 35m

Yield 6

Number Of Ingredients 8

2 cups water
1 cup almond milk
1 cup steel-cut oats
2 tablespoons maple syrup
2 tablespoons flaxseed meal
1 apple, diced
1 teaspoon ground cinnamon
1 tablespoon chopped almonds, or more to taste

Steps:

  • Combine water, almond milk, oats, maple syrup, flax seed meal, apple, cinnamon, and almonds in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 15 minutes. Unlock and remove the lid. Stir oatmeal thoroughly and serve immediately.

Nutrition Facts : Calories 110.4 calories, Carbohydrate 19.4 g, Fat 2.9 g, Fiber 3.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 31.4 mg, Sugar 7.8 g

APPLE CINNAMON STEEL-CUT OATS



Apple Cinnamon Steel-Cut Oats image

Make and share this Apple Cinnamon Steel-Cut Oats recipe from Food.com.

Provided by Tree4TailsnScales

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup steel cut oats
2 1/2 cups water
1/2 teaspoon cinnamon
2 pinches salt
1 apple
1/2 cup soymilk or 1/2 cup vanilla almond milk
3 teaspoons brown sugar
1 pinch nutmeg

Steps:

  • Dice apple and throw everything in rice cooker, stir. Set on PORRIDGE option for rice cooker.
  • Alternate ingredients:.
  • Oat or Nut Milk.

Nutrition Facts : Calories 199.5, Fat 3.4, SaturatedFat 0.6, Sodium 99.9, Carbohydrate 35.7, Fiber 5.5, Sugar 7.1, Protein 8.1

CINNAMON APPLE RAISIN STEEL CUT OATS



Cinnamon Apple Raisin Steel Cut Oats image

Steel Cut Oats are more flavorful than the Quick Cook Oats but they usually take a long time to cook. With the Instant Pot it takes much less time to cook and enjoy those delicious oats.

Provided by J. White Harris

Categories     Other Breakfast

Time 28m

Number Of Ingredients 8

1 Tbsp butter
1 c steel cut oats
3-1/2 c water
1 large apple, peeled, cored, diced
2 Tbsp brown sugar
1-1/2 tsp ground cinnamon
1/4 tsp salt
1/2 c raisins

Steps:

  • 1. Get all your ingredients together and measure everything out before starting.
  • 2. Set instant pot to SAUTE. Add butter and when melted add oats. Stir continuously for about 3 minutes until oats darken and begin to smell nutty.
  • 3. Add water, apples, brown sugar, ground cinnamon, salt, and raisins. Stir to mix ingredients.
  • 4. Press CANCEL, secure the Instant Pot lid, press MANUAL, and set pressure time for 10 minutes.
  • 5. When pressure time is complete, let the cooker go into KEEP WARM mode and count 10 minutes. Then press CANCEL and twist the steam release handle on the lid to VENTING position.
  • 6. When valve drops carefully remove the lid and stir the oats. Let this sit for about 5 to 10 minutes until oats are the thickness you want.
  • 7. Put a serving in your bowl. Now add milk, yogurt, nuts, honey, more brown sugar, or other additions you might want. Enjoy!
  • 8. Put what you don't eat in a closed container and keep in the refrigerator. Just put what you want in a bowl with desired additions and heat in the microwave.

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Apple cinnamon steel cut oats recipe is a nutritious and delicious breakfast dish that is perfect for busy mornings. It is a hearty and filling meal that is packed with fiber, protein, and vitamins. This article will explore the benefits of steel cut oats, the health benefits of apples and cinnamon, and how to make apple cinnamon steel cut oats.

What are Steel Cut Oats?

Steel cut oats are a type of oatmeal that is made from whole oat groats that have been cut into smaller pieces. Unlike traditional rolled oats, steel cut oats have a chewy texture and nutty flavor. Steel cut oats are a rich source of fiber, protein, and minerals such as iron and magnesium. They also have a lower glycemic index than processed cereals, which means they regulate blood sugar levels and keep you feeling full for longer.

The Health Benefits of Apples

Apples are a highly nutritious fruit that is rich in antioxidants, fiber, and vitamins. They also contain pectin, a soluble fiber that helps lower cholesterol and promote healthy digestion. Apples have been linked to a reduced risk of heart disease, stroke, and certain types of cancer. Eating apples regularly can also help with weight management, as they are low in calories and high in fiber, which means they keep you feeling full longer.

The Health Benefits of Cinnamon

Cinnamon is a sweet and spicy spice that has been used for centuries for its medicinal properties. Cinnamon has been found to improve blood sugar levels, reduce inflammation, fight infections, and improve brain function. It is also a rich source of antioxidants that protect against cellular damage and oxidative stress.

Apple Cinnamon Steel Cut Oats Recipe

Making apple cinnamon steel cut oats is simple and easy. Here are the ingredients needed to make a delicious batch of apple cinnamon steel cut oats:
  • 1 cup of steel cut oats
  • 2 cups of water
  • 1 cup of milk (or almond milk for a dairy-free version)
  • 1 apple, diced
  • 1 tablespoon of honey (optional)
  • 1 tablespoon of cinnamon
Instructions
  1. In a medium-sized pot, bring 2 cups of water to a boil.
  2. Add 1 cup of steel cut oats and stir.
  3. Reduce heat to low and simmer for 20-25 minutes, stirring occasionally.
  4. Add 1 cup of milk and diced apple to the pot and stir.
  5. Cook for an additional 5-10 minutes or until the oats are tender and the apples are soft.
  6. Remove from heat and stir in honey and cinnamon.

Conclusion

Apple cinnamon steel cut oats are a delicious and nutritious breakfast that offers a wide range of health benefits. Steel cut oats provide fiber and nutrients that help regulate blood sugar levels and keep you feeling full longer. Apples and cinnamon bring additional nutrients and flavor to the dish, making it a tasty and healthy way to start your day. Try this recipe today and enjoy a hearty and satisfying breakfast that is both delicious and nutritious.

Apple cinnamon steel cut oats are a healthy and nutritious breakfast option, which have become increasingly popular in recent years. They are a perfect combination of taste, health, and convenience that can keep you energized throughout your day. If you are interested in making this recipe, there are a few important tips that you should keep in mind. These tips will help you make the perfect apple cinnamon steel cut oats that are delicious, creamy, and full of flavor.

Tip 1: Use the Right Amount of Liquid

One of the most important things to keep in mind when making apple cinnamon steel cut oats is to use the right amount of liquid. Steel cut oats require a lot of liquid to cook properly, and the ratio of liquid to oats can make a big difference in the final product. A good rule of thumb is to use a 4:1 ratio of liquid to oats. For example, if you are using 1 cup of steel cut oats, you should use 4 cups of liquid. This will ensure that your oats are fully cooked and have a creamy texture.

Tip 2: Choose the Right Type of Liquid

The type of liquid you use in your apple cinnamon steel cut oats recipe can also make a big difference in the final product. Water is a common liquid to use, but you can also use milk or a non-dairy alternative such as almond milk. If you choose to use milk, be sure to use a 2:1 ratio of milk to water. This will ensure that your oats are not too thick and have a creamy texture. If you are using a non-dairy alternative, it may be necessary to adjust the amount of liquid used depending on the thickness of the milk.

Tip 3: Use Apples That Hold Their Shape

When making apple cinnamon steel cut oats, it is important to choose the right type of apple. You want to choose an apple that will hold its shape and not turn to mush when cooked. Some good options include Honeycrisp, Granny Smith, or Pink Lady apples. These apples have a firm texture that will not break down when cooked, and they also have a good balance of sweet and tart flavors that work well with the cinnamon in the recipe.

Tip 4: Toast the Oats

Toasting the oats before cooking can add a nutty flavor and aroma to your apple cinnamon steel cut oats. Simply place the oats in a dry skillet over medium heat and stir until they are lightly toasted. Be careful not to over-toast the oats, as they can quickly burn and become bitter. Toasting the oats is not mandatory, but it can be a nice touch if you have the time.

Tip 5: Add Cinnamon and Other Spices

Of course, no apple cinnamon steel cut oats recipe would be complete without cinnamon. Cinnamon adds warmth and depth of flavor to the oats, and it also pairs well with the apples. You can also experiment with other spices such as nutmeg, ginger, or allspice. These spices can add additional layers of flavor and make your oats even more delicious.

Tip 6: Add Sweeteners Sparingly

While apple cinnamon steel cut oats are naturally sweet, you may want to add some additional sweetness to your recipe. However, it is important to add sweeteners sparingly to avoid overwhelming the other flavors in the oats. Some good options for sweeteners include honey, maple syrup, or brown sugar. Be sure to add these sweeteners gradually, tasting as you go until you achieve the desired level of sweetness.

Tip 7: Don't Rush the Cooking Process

Cooking steel cut oats takes longer than cooking rolled oats or instant oats. You will need to allow at least 20 to 30 minutes of cooking time for your apple cinnamon steel cut oats to be ready. It can be tempting to try to speed up the cooking process by turning up the heat or stirring the oats too much. However, this can result in overcooked or mushy oats. It's best to allow the oats to cook slowly and without too much interference to ensure that they have the right texture.

Conclusion

In conclusion, apple cinnamon steel cut oats are a delicious and nutritious breakfast option that can help you start your day on the right foot. By following these tips, you can make the perfect batch of apple cinnamon steel cut oats that are full of flavor and texture. Make sure to use the right amount and type of liquid, choose the right type of apple, toast the oats, add cinnamon and other spices, add sweeteners sparingly, and don't rush the cooking process. With these tips in mind, you can enjoy a tasty and healthy breakfast that will give you the energy you need to tackle your day.

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