Best Apple Cinnamon Quinoa Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

APPLE-CINNAMON PANCAKES



Apple-Cinnamon Pancakes image

Grated apple is the secret ingredient in these lightly spiced and fluffy pancakes.

Provided by Food Network Kitchen

Time 35m

Yield about 16 pancakes

Number Of Ingredients 11

1 1/2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/4 teaspoon fine salt
1 cup milk
1/4 cup packed light brown sugar
1 teaspoon pure vanilla extract
2 large eggs
4 tablespoons unsalted butter, plus more for serving
1 small red-skinned apple, cored
For serving: maple syrup or honey

Steps:

  • Preheat the oven to 250 degrees F.
  • Whisk the flour, baking powder, cinnamon and salt together in a medium bowl.
  • Whisk the milk, sugar, vanilla and eggs together in a large bowl until the sugar dissolves. Melt 2 tablespoons of the butter in a medium nonstick or cast-iron skillet over medium heat. Let cool slightly, then whisk the butter into the egg mixture; reserve the skillet for cooking the pancakes. Whisk the flour mixture into the milk mixture until combined with a few lumps. Grate the apple on the large holes of a box grater and stir into the batter.
  • Melt 1 tablespoon of the remaining butter in the reserved skillet over medium heat. Drop 2 tablespoons of batter per pancake into the hot skillet. Cook until the surface of the batter forms bubbles and the edges are set, about 3 minutes. Flip the pancakes and continue to cook until puffed in the center, about 1 minute more. Transfer to a baking sheet and put in the oven to keep warm while making the rest of the pancakes. Cook the remaining batter, adding the remaining 1 tablespoon of butter as needed.
  • Serve the pancakes with butter and maple syrup or honey.

QUINOA PANCAKES



Quinoa Pancakes image

Provided by Giada De Laurentiis

Categories     main-dish

Time 20m

Yield 4 to 5 servings (15 pancakes)

Number Of Ingredients 12

1 cup white rice flour or gluten-free oat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
2/3 cup coconut yogurt, such as COYO dairy-free yogurt
1/3 cup water
2 large eggs, at room temperature
1 teaspoon pure vanilla extract
1 tablespoon pure maple syrup, plus more for serving
1 cup cooked quinoa, cooled
Coconut oil or grapeseed oil, for the pan
Unsalted butter, for serving

Steps:

  • In a large bowl whisk together the flour, baking powder, baking soda and salt. In a separate bowl, whisk together the coconut yogurt, water, eggs, vanilla and 1 tablespoon syrup. Add the wet ingredients to the bowl with the dry and whisk until a few lumps remain. Fold in the quinoa.
  • Heat a large skillet or griddle over medium heat. Brush with a bit of oil or butter and scoop 1/4 cup rounds of the batter on the griddle. Allow to cook for 2 to 3 minutes on the first side or until little bubbles start to form on the surface. Flip the pancakes and cook an additional minute. Remove to a plate and keep warm while preparing the remaining batter. Serve warm with butter and more pure maple syrup.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Barbecued Shrimp - Cajun Style_image Barbecued Shrimp Cajun Style

CREAMY VEGAN POTATO SALAD_image CREAMY VEGAN POTATO SALAD

Sauteed Radishes with Chives_image Sauteed Radishes with Chives

Scalloped Potatoes Supreme_image Scalloped Potatoes Supreme

RASPBERRY BBQ SAUCE_image RASPBERRY BBQ SAUCE

Tomato and Blue Cheese Soup_image Tomato and Blue Cheese Soup

Provencal Roast Chicken_image Provencal Roast Chicken

Sweet Potatoes with Applesauce_image Sweet Potatoes with Applesauce

Strawberry Banana Margarita_image Strawberry Banana Margarita

Raspberry Custard No Bake Pie_image Raspberry Custard No Bake Pie

Turkey 911 - Tips and Tricks for Holiday Disasters!_image Turkey 911 Tips and Tricks for Holiday Disasters!

Hot and Spicy Pecan_image Hot and Spicy Pecan

PENNY CARROTS_image PENNY CARROTS

Sweet & Tangy Turkey Meatball Kabobs_image Sweet & Tangy Turkey Meatball Kabobs

Grilled Corn Salsa_image Grilled Corn Salsa

Make-Ahead Spiced Pork & Apple Roast_image Make Ahead Spiced Pork & Apple Roast

Apple cinnamon quinoa pancakes are a scrumptious twist on the classic breakfast pancakes. These pancakes are filled with wholesome ingredients, including quinoa, cinnamon, and apples. The perfect breakfast for a chilly morning, these pancakes are sure to leave you feeling full and satisfied for hours.

What is Quinoa?

Quinoa is a superfood grain that has been around for thousands of years. It is a gluten-free and protein-packed grain that is rich in fiber and various nutrients. It is an excellent alternative to rice or pasta, and its nutty flavor pairs well with a variety of ingredients. Quinoa is versatile and can be cooked in different ways, including boiling, roasting, or even as part of a pancake batter.

Benefits of Apple Cinnamon Quinoa Pancakes

Besides being delicious, the Apple cinnamon quinoa pancakes are full of nutrients and are an excellent addition to any balanced diet. The combination of quinoa, cinnamon, and apples provides a range of vitamins and minerals that can promote good health. Some of the benefits of this delicious recipe include:
Improved Digestion
Quinoa is high in fiber, making it an excellent food for digestive function. The fiber in quinoa can help regulate bowel movements, prevent constipation, and reduce the risk of colon cancer. Cinnamon and apples are also known to be beneficial in gut health and can lead to improved digestion.
Increased Energy
Quinoa is a great source of complex carbohydrates, which are an essential source of energy for the body. Cinnamon is also known for its ability to regulate blood sugar levels, leading to a steady supply of energy throughout the day. Apples are also high in fiber and natural sugars, providing you with an energy boost to start your day.
Reduced Inflammation
Quinoa contains high levels of flavonoids, which have anti-inflammatory properties. Cinnamon is also known for its anti-inflammatory properties, making this pancake recipe a great choice for people looking to reduce the risk of inflammation-related diseases such as arthritis, heart disease, and other chronic illnesses.

How to Make Apple Cinnamon Quinoa Pancakes

Making apple cinnamon quinoa pancakes is simple and easy. While recipes may vary, the general process is as follows:
Ingredients
  • 1 1/2 cups cooked quinoa
  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 1 tablespoon cinnamon powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup apple, chopped
  • 1 tablespoon honey (optional)
Instructions
  1. Mix the cooked quinoa, flour, baking powder, cinnamon powder, and salt in a bowl.
  2. Add the eggs, milk, and chopped apple. Mix well until combined.
  3. Heat a non-stick pan over medium heat. Add a tablespoon of oil or butter.
  4. Use a quarter-cup measure to scoop the batter onto the pan.
  5. Cook until bubbles start to appear on the surface of the pancake, then flip and cook for another minute or until golden brown.
  6. Repeat with the remaining batter until all the pancakes are cooked. Serve with your favorite toppings, such as maple syrup, yogurt, or fruit.

Conclusion

Apple cinnamon quinoa pancakes are a delicious and nutritious breakfast option that can be enjoyed by anyone. They are an excellent source of protein, fiber, and other nutrients that can help promote good health. These pancakes are easy to make and can be customized to suit any taste preference. Try them out today for a satisfying and healthy breakfast option.
Quinoa pancakes are a delicious and wholesome way to start your day. Adding a touch of apple and cinnamon to the recipe elevates the flavor profile and adds a seasonal twist. Here are some tips to ensure your apple cinnamon quinoa pancakes are a success.

Tip #1: Use the Right Quinoa

When making quinoa pancakes, it is essential to use the right type of quinoa. Standard quinoa has a tough outer coating that can make it difficult to work with and results in a less fluffy pancake. Instead, choose pre-rinsed quinoa or quinoa flour. Pre-rinsed quinoa has had its outer coating removed, while quinoa flour is made from ground quinoa and acts as a perfect gluten-free substitute for wheat flour.

Tip #2: Soak the Quinoa

Soaking your quinoa overnight will help soften it and reduce cooking time. Soaking also makes the quinoa more digestible and improves the nutritional value.

Tip #3: Use Applesauce Instead of Sugar

Applesauce is a great way to sweeten your pancakes without adding processed sugar. Applesauce contains natural sugars and can also add moisture to your pancakes, making them tender and fluffy.

Tip #4: Add Cinnamon and Nutmeg

Cinnamon and nutmeg are warm spices that complement the flavor of apples and add a warm, cozy flavor to your pancake batter. A little goes a long way, so start with a small amount and add more to taste.

Tip #5: Cook the Pancakes on Low Heat

Quinoa pancakes can take a little longer to cook than traditional pancakes due to the denser batter. Cook the pancakes over low heat to ensure they cook all the way through without burning. You can also cover the skillet with a lid to help the pancakes cook faster.

Tip #6: Use a Non-Stick Pan

Quinoa pancakes can be delicate and may stick to the pan if you are not careful. Using a non-stick pan or a well-seasoned cast-iron skillet will help prevent sticking and make flipping the pancakes easier.

Tip #7: Use a Blender

To ensure that your batter is smooth and free of lumps, use a blender to mix all of the ingredients together. This will ensure the batter is properly combined and creates a consistent texture that can make a difference in the final result of your pancakes.

Tip #8: Customize and Experiment

An excellent way to make apple cinnamon quinoa pancakes unique to your liking is to get creative and use different toppings, such as almond butter or honey, to personalize your pancakes. Experiment with different types of fruits, sweeteners, and spices to make your pancakes suit your taste buds.

Conclusion

Making apple cinnamon quinoa pancakes is a delicious and nutritious way to start your day. Following these tips will help ensure your pancakes are a success and that they turn out light and fluffy, packed with flavor. So, get creative, try something new, and enjoy the delicious and healthy pancakes breakfast with your family and friends.

Related Topics