Best Apple Cinnamon Quinoa Pancakes Recipes

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CINNAMON APPLE PANCAKES



Cinnamon Apple Pancakes image

My family loves these light and fluffy apple cinnamon pancakes. And best of all, they're sweet enough to enjoy even without syrup. -Kim McConnell, Tulsa, Oklahoma

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 6 servings

Number Of Ingredients 9

2 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs
2 cups fat-free milk
2 tablespoons honey
1 tablespoon canola oil
1 medium apple, chopped

Steps:

  • In a bowl, whisk together first four ingredients. In another bowl, whisk together eggs, milk, honey and oil; add to dry ingredients, stirring just until moistened. Stir in apple. , Preheat a lightly greased griddle over medium heat. Pour batter by 1/3 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown.

Nutrition Facts : Calories 241 calories, Fat 5g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 576mg sodium, Carbohydrate 42g carbohydrate (12g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

APPLE-CINNAMON PANCAKES



Apple-Cinnamon Pancakes image

Grated apple is the secret ingredient in these lightly spiced and fluffy pancakes.

Provided by Food Network Kitchen

Time 35m

Yield about 16 pancakes

Number Of Ingredients 11

1 1/2 cups all-purpose flour
2 teaspoons baking powder
3/4 teaspoon ground cinnamon
1/4 teaspoon fine salt
1 cup milk
1/4 cup packed light brown sugar
1 teaspoon pure vanilla extract
2 large eggs
4 tablespoons unsalted butter, plus more for serving
1 small red-skinned apple, cored
For serving: maple syrup or honey

Steps:

  • Preheat the oven to 250 degrees F.
  • Whisk the flour, baking powder, cinnamon and salt together in a medium bowl.
  • Whisk the milk, sugar, vanilla and eggs together in a large bowl until the sugar dissolves. Melt 2 tablespoons of the butter in a medium nonstick or cast-iron skillet over medium heat. Let cool slightly, then whisk the butter into the egg mixture; reserve the skillet for cooking the pancakes. Whisk the flour mixture into the milk mixture until combined with a few lumps. Grate the apple on the large holes of a box grater and stir into the batter.
  • Melt 1 tablespoon of the remaining butter in the reserved skillet over medium heat. Drop 2 tablespoons of batter per pancake into the hot skillet. Cook until the surface of the batter forms bubbles and the edges are set, about 3 minutes. Flip the pancakes and continue to cook until puffed in the center, about 1 minute more. Transfer to a baking sheet and put in the oven to keep warm while making the rest of the pancakes. Cook the remaining batter, adding the remaining 1 tablespoon of butter as needed.
  • Serve the pancakes with butter and maple syrup or honey.

CINNAMON PANCAKES



Cinnamon Pancakes image

Nothing is better for breakfast than a serving of fluffy pancakes. These have an extra special ingredient: Cinnamon! It makes this recipe so delicious.-Jeanne Silva, Owasso, Oklahoma

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup plus 2 tablespoons all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 egg
1/2 cup milk
1 tablespoon vegetable oil
3/4 teaspoon vanilla extract
Maple syrup

Steps:

  • In a bowl, combine the flour, sugar, baking powder, cinnamon and salt. In another bowl, combine the egg, milk, oil and vanilla. Stir into dry ingredients just until combined. In a lightly greased electric skillet, drop batter by 1/4 cupfuls; press lightly to flatten. Fry until golden brown, about 2 minutes on each side. Serve with syrup.

Nutrition Facts : Calories 331 calories, Fat 12g fat (3g saturated fat), Cholesterol 99mg cholesterol, Sodium 598mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 1g fiber), Protein 9g protein.

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Apple cinnamon quinoa pancakes are a scrumptious twist on the classic breakfast pancakes. These pancakes are filled with wholesome ingredients, including quinoa, cinnamon, and apples. The perfect breakfast for a chilly morning, these pancakes are sure to leave you feeling full and satisfied for hours.

What is Quinoa?

Quinoa is a superfood grain that has been around for thousands of years. It is a gluten-free and protein-packed grain that is rich in fiber and various nutrients. It is an excellent alternative to rice or pasta, and its nutty flavor pairs well with a variety of ingredients. Quinoa is versatile and can be cooked in different ways, including boiling, roasting, or even as part of a pancake batter.

Benefits of Apple Cinnamon Quinoa Pancakes

Besides being delicious, the Apple cinnamon quinoa pancakes are full of nutrients and are an excellent addition to any balanced diet. The combination of quinoa, cinnamon, and apples provides a range of vitamins and minerals that can promote good health. Some of the benefits of this delicious recipe include:
Improved Digestion
Quinoa is high in fiber, making it an excellent food for digestive function. The fiber in quinoa can help regulate bowel movements, prevent constipation, and reduce the risk of colon cancer. Cinnamon and apples are also known to be beneficial in gut health and can lead to improved digestion.
Increased Energy
Quinoa is a great source of complex carbohydrates, which are an essential source of energy for the body. Cinnamon is also known for its ability to regulate blood sugar levels, leading to a steady supply of energy throughout the day. Apples are also high in fiber and natural sugars, providing you with an energy boost to start your day.
Reduced Inflammation
Quinoa contains high levels of flavonoids, which have anti-inflammatory properties. Cinnamon is also known for its anti-inflammatory properties, making this pancake recipe a great choice for people looking to reduce the risk of inflammation-related diseases such as arthritis, heart disease, and other chronic illnesses.

How to Make Apple Cinnamon Quinoa Pancakes

Making apple cinnamon quinoa pancakes is simple and easy. While recipes may vary, the general process is as follows:
Ingredients
  • 1 1/2 cups cooked quinoa
  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 1 tablespoon cinnamon powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup milk
  • 1/2 cup apple, chopped
  • 1 tablespoon honey (optional)
Instructions
  1. Mix the cooked quinoa, flour, baking powder, cinnamon powder, and salt in a bowl.
  2. Add the eggs, milk, and chopped apple. Mix well until combined.
  3. Heat a non-stick pan over medium heat. Add a tablespoon of oil or butter.
  4. Use a quarter-cup measure to scoop the batter onto the pan.
  5. Cook until bubbles start to appear on the surface of the pancake, then flip and cook for another minute or until golden brown.
  6. Repeat with the remaining batter until all the pancakes are cooked. Serve with your favorite toppings, such as maple syrup, yogurt, or fruit.

Conclusion

Apple cinnamon quinoa pancakes are a delicious and nutritious breakfast option that can be enjoyed by anyone. They are an excellent source of protein, fiber, and other nutrients that can help promote good health. These pancakes are easy to make and can be customized to suit any taste preference. Try them out today for a satisfying and healthy breakfast option.
Quinoa pancakes are a delicious and wholesome way to start your day. Adding a touch of apple and cinnamon to the recipe elevates the flavor profile and adds a seasonal twist. Here are some tips to ensure your apple cinnamon quinoa pancakes are a success.

Tip #1: Use the Right Quinoa

When making quinoa pancakes, it is essential to use the right type of quinoa. Standard quinoa has a tough outer coating that can make it difficult to work with and results in a less fluffy pancake. Instead, choose pre-rinsed quinoa or quinoa flour. Pre-rinsed quinoa has had its outer coating removed, while quinoa flour is made from ground quinoa and acts as a perfect gluten-free substitute for wheat flour.

Tip #2: Soak the Quinoa

Soaking your quinoa overnight will help soften it and reduce cooking time. Soaking also makes the quinoa more digestible and improves the nutritional value.

Tip #3: Use Applesauce Instead of Sugar

Applesauce is a great way to sweeten your pancakes without adding processed sugar. Applesauce contains natural sugars and can also add moisture to your pancakes, making them tender and fluffy.

Tip #4: Add Cinnamon and Nutmeg

Cinnamon and nutmeg are warm spices that complement the flavor of apples and add a warm, cozy flavor to your pancake batter. A little goes a long way, so start with a small amount and add more to taste.

Tip #5: Cook the Pancakes on Low Heat

Quinoa pancakes can take a little longer to cook than traditional pancakes due to the denser batter. Cook the pancakes over low heat to ensure they cook all the way through without burning. You can also cover the skillet with a lid to help the pancakes cook faster.

Tip #6: Use a Non-Stick Pan

Quinoa pancakes can be delicate and may stick to the pan if you are not careful. Using a non-stick pan or a well-seasoned cast-iron skillet will help prevent sticking and make flipping the pancakes easier.

Tip #7: Use a Blender

To ensure that your batter is smooth and free of lumps, use a blender to mix all of the ingredients together. This will ensure the batter is properly combined and creates a consistent texture that can make a difference in the final result of your pancakes.

Tip #8: Customize and Experiment

An excellent way to make apple cinnamon quinoa pancakes unique to your liking is to get creative and use different toppings, such as almond butter or honey, to personalize your pancakes. Experiment with different types of fruits, sweeteners, and spices to make your pancakes suit your taste buds.

Conclusion

Making apple cinnamon quinoa pancakes is a delicious and nutritious way to start your day. Following these tips will help ensure your pancakes are a success and that they turn out light and fluffy, packed with flavor. So, get creative, try something new, and enjoy the delicious and healthy pancakes breakfast with your family and friends.

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