Best Apple And Walnut Salad Tapas Recipes
APPLE AND WALNUT SALAD -TAPAS
This is a very summery dish. Eat it as a appetizer or snack. I only use this recipe as a guide. You should adjust the ingredients and amounts to your tastes.
Provided by Bellinda
Categories Potato
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine apples and lemon juice.
- Then add all other ingredients except cilantro. Mix thoroughly. Before serving sprinkle with cilantro.
Nutrition Facts : Calories 397.4, Fat 13.2, SaturatedFat 1.3, Sodium 35, Carbohydrate 67.6, Fiber 9.6, Sugar 22, Protein 8.5
APPLE AND WALNUT SALAD
This apple walnut salad delivers sweet and tangy flavor to simple salad greens with a quick apple cider vinaigrette, cranberries and Gorgonzola cheese. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 15
Steps:
- In a salad bowl, combine the first eight ingredients., In a small bowl, whisk the cider, vinegar, honey, salt and pepper; gradually whisk in oil. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
APPLE WALNUT SALAD
Apples, walnuts, and cranberries in a creamy sauce make an excellent side dish for Thanksgiving or Christmas dinners!
Provided by Shana
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Combine the brown sugar and cinnamon in a large bowl. Whisk in the softened cream cheese, yogurt, and vanilla until smooth.
- Stir the apples, 1 1/2 cups of walnuts, and the dried cranberries into the cream cheese mixture until well coated.
- Spoon salad into a serving bowl and garnish with the remaining 1/4 cup of chopped walnuts. Keep chilled until serving.
Nutrition Facts : Calories 459.2 calories, Carbohydrate 53.9 g, Cholesterol 31.2 mg, Fat 26.8 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 7.8 g, Sodium 105.2 mg, Sugar 41.9 g
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Ingredients:
To make apple and walnut salad tapas, you will need the following ingredients:- 1 apple, diced into small cubes
- 1 cup walnuts, toasted and chopped
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped fresh parsley
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon apple cider vinegar
- Salt and black pepper to taste
Method:
To make this refreshing and healthy salad, follow the below steps:- Begin by toasting the walnuts in a dry skillet over medium heat for about 5 minutes or until fragrant. Be sure to stir continuously to avoid burning. Once toasted, remove from heat and set aside to cool.
- In a mixing bowl, put diced apples, chopped walnuts, crumbled goat cheese, and chopped parsley. Mix until ingredients are fully combined.
- In a separate mixing bowl, whisk together olive oil and vinegar until emulsified. Add salt and black pepper to taste.
- Pour the dressing over the apple mixture and toss to coat evenly.
- Chill your salad in a fridge for about 30 minutes before serving.
Health Benefits:
Apple and walnut salad tapas not only serve as a perfect appetizer for any meal, but it also offers tremendous health benefits. Here are a few health benefits of this salad:- Apples provide essential dietary fiber that promotes healthy digestion.
- Walnuts contain a high amount of omega-3 fatty acids that help in reducing inflammation, promoting good heart health and boosting brain function.
- Goat cheese contains calcium, magnesium, and vitamin D, which are all essential for building strong bones and supporting the immune system.
- Olive oil contains healthy monounsaturated fatty acids that help in reducing bad cholesterol levels and promoting good heart health.
- Parsley is nutrient-dense, containing high amounts of vitamins A, C, and K, and is also a good source of folate, iron, and antioxidants.
Serving Suggestion:
Apple and walnut salad tapas can be served on individual plates as an appetizer or as a side dish to a main course. It can be paired with white wine or other light cocktails, making it perfect for parties and small gatherings. You can also serve it with grilled chicken, fish, or steak as a light and healthy dinner option.Conclusion:
The apple and walnut salad tapas recipe is not only refreshing and delicious, but it also packs a host of health benefits. It's a perfect option for those looking for a healthy and nutritious appetizer or side dish. With the right ingredients, it's easy to whip up a delicious salad that's perfect for sharing with family and friends.Tip 1: Choosing the Right Apples
One of the most critical points in making an apple and walnut salad tapas recipe is to opt for the right type of apple. For this recipe, choose apples that have a sweet and tart flavor, and crisp texture. This ensures that the apple will hold up well when cut into small pieces and tossed with the other ingredients without turning to mush.Some excellent options are:
- Honeycrisp
- Gala
- Granny Smith
Tip 2: Toast the Walnuts
Toasting the walnuts may seem like an unnecessary step, but it can truly elevate the salad's texture and taste. Toasting the walnuts helps to bring out the nutty flavor and can turn regular walnuts into crunchy and delicious nutty bites.Here's how to do it:
- Preheat the oven to 350°F.
- On a baking sheet, spread a layer of raw walnuts in a single layer.
- Bake the walnuts for 8-10 minutes, checking frequently to ensure that they don't burn.
- Take the walnuts out of the oven once they are toasted and let them cool down before chopping them.
Tip 3: Dressing Makes the Difference
Dressing is an essential element of the salad, and it can make or break the dish. For this apple and walnut salad tapas recipe, a simple vinaigrette dressing works perfectly. The dressing should have just the right balance of sweet and tangy flavors to bring out the apple and walnut's natural taste.Here's a simple recipe for dressing:
- 1/4 cup of honey
- 1/4 cup of apple cider vinegar
- 1/4 cup of olive oil
- A pinch of salt
Tip 4: Texture Matters
In any salad, the texture plays a crucial role in making it appealing to the palate. The apple and walnut salad recipe can be made even better by adding extra ingredients that bring crunch, zing, and freshness to the dish, making it even more enjoyable.Some excellent additions for texture include:
- Crisp lettuce
- Crunchy carrots
- Sweet raisins
- Zesty sliced red onions
- Sliced celery
Tip 5: Presentation
Lastly, presentation matters when it comes to any dish or recipe. The first impression when presenting a dish is key. The apple and walnut salad tapas recipe can be displayed in a unique way to make it look and feel more impressive.Here are some presenting ideas:
- Put the salad in a glass jar or mason jar for a rustic feel
- Place the salad in a wide, shallow bowl, around the rim, the lettuce leaves can be arranged artistically
- Use unique and pretty plates to serve the salad