Best Apple And Ginger Pork Burgers Reduced Fat Recipes

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PORK, APPLE, AND GINGER STIR-FRY WITH HOISIN SAUCE



Pork, Apple, and Ginger Stir-Fry with Hoisin Sauce image

This simple stir-fry has a sweet taste that appeals to teenagers. While broccoli is specified here, it's easy to add whatever vegetables you have available to it. Serve this over rice for a filling meal.

Provided by Jenny G.

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 3

Number Of Ingredients 10

2 tablespoons hoisin sauce
2 tablespoons brown sugar
6 tablespoons soy sauce
½ cup applesauce
1 pound pork loin, sliced and cut into thin strips
1 ½ tablespoons cornstarch
2 tablespoons peanut oil
½ teaspoon sesame oil
1 tablespoon chopped fresh ginger root
3 cups broccoli florets

Steps:

  • Whisk together the hoisin sauce, brown sugar, soy sauce, and applesauce in a small bowl; set aside.
  • Combine the pork and cornstarch in a bowl. Mix until the cornstarch evenly coats the pork; set aside.
  • Heat the peanut oil and sesame oil in a large skillet or wok over medium-high heat. Cook the pork in three separate batches in the hot oil until no longer pink in the middle, 2 to 3 minutes per batch. Remove pork to a plate lined with paper towels to drain, reserving the oil. Add the ginger to the skillet; cook and stir for 30 seconds. Stir in the broccoli and cook until tender. Return the pork to the skillet and pour in the sauce; toss to coat. Cook until all ingredients are hot.

Nutrition Facts : Calories 447.9 calories, Carbohydrate 30.4 g, Cholesterol 73.8 mg, Fat 23.7 g, Fiber 3.4 g, Protein 29.3 g, SaturatedFat 6.6 g, Sodium 2062 mg, Sugar 17.9 g

APPLE 'N' PORK BURGERS



Apple 'n' Pork Burgers image

This pork burger recipe is a favorite of ours. We had a similar burger in Hawaii and once home, I experimented and came up with this tasty version that we actually prefer to the original. I like to serve them with a salad or fresh corn on the cob. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup shredded peeled apple
1/4 cup finely chopped onion
1/4 cup drained unsweetened crushed pineapple
2 tablespoons dry bread crumbs
1 tablespoon reduced-sodium soy sauce
1 garlic clove, minced
1/2 pound ground pork
2 slices Swiss cheese (3/4 ounce each)
2 hamburger buns, split
Lettuce leaves, tomato slices, sliced ripe avocado, mustard and mayonnaise, optional

Steps:

  • In a small bowl, combine the first six ingredients. Crumble pork over mixture; mix well. Shape into two patties. , Grill, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 160°. Top with cheese. Grill 1-2 minutes longer or until cheese is melted. , Serve on buns with lettuce, tomato, avocado, mustard and mayonnaise if desired.

Nutrition Facts : Calories 529 calories, Fat 26g fat (11g saturated fat), Cholesterol 99mg cholesterol, Sodium 699mg sodium, Carbohydrate 40g carbohydrate (13g sugars, Fiber 3g fiber), Protein 32g protein.

PORK APPLE BURGERS



Pork Apple Burgers image

A sweet and savory taste treat your family is sure to enjoy. Serve with a slice of pineapple on a toasted bun.

Provided by STIF0014

Categories     Meat and Poultry Recipes     Pork     Ground Pork Recipes

Time 30m

Yield 8

Number Of Ingredients 8

2 pounds ground pork
1 Granny Smith apple - peeled, cored and chopped
1 sweet onion, finely chopped
3 cloves garlic, minced
¼ cup teriyaki sauce
1 egg
8 hamburger buns
1 (20 ounce) can sliced pineapple, drained

Steps:

  • Preheat grill for medium-high heat.
  • In a large bowl, mix together ground pork, apple, onion, garlic, teriyaki sauce, and egg. If too dry, add some juice from the can of pineapple slices. Form into eight patties.
  • Lightly oil grill grate. Grill pork burgers for 10 minutes, or until well done. Toast buns on grill. Serve burgers on toasted buns topped with pineapple slices.

Nutrition Facts : Calories 532 calories, Carbohydrate 40.6 g, Cholesterol 105 mg, Fat 30.2 g, Fiber 2.4 g, Protein 23.2 g, SaturatedFat 10.2 g, Sodium 662.7 mg, Sugar 16.3 g

APPLE AND GINGER PORK BURGERS (REDUCED FAT)



Apple and Ginger Pork Burgers (Reduced Fat) image

This is my latest creation in my attempt to make comfort foods like burgers more healthy. We love a good burger but I am on a low fat diet. So, every Friday for the past few weeks, rather than going out to have fatty fast food meal I have been trying to invent a different type of reduced fat burger. This was the invention from tonight and I think it made the transition from brain to plate fairly well. I had mine simply with a bit of fat free mayo and a slice of tomato and my partner had a bit of ketchup and some onions.

Provided by Sarah_Jayne

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb extra lean ground pork
1 1/2 tablespoons fresh ginger, finely diced
1 tablespoon dried onion flakes
4 tablespoons chunky applesauce
1/4 teaspoon garlic powder
1/2 teaspoon dried parsley

Steps:

  • Combine all ingredients and mix well with hands.
  • Form into four equal sized patties.
  • Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve.

Nutrition Facts : Calories 317, Fat 24.1, SaturatedFat 8.9, Cholesterol 81.7, Sodium 68.7, Carbohydrate 4.7, Fiber 0.4, Sugar 0.5, Protein 19.4

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Apple and ginger pork burgers with reduced fat recipes are a delicious twist on traditional pork burgers. These burgers are made with lean pork, grated apples, and fresh ginger. The combination of these ingredients creates a flavor that is both savory and sweet. Additionally, this recipe is designed to be healthy with reduced fat and minimal calories.

Ingredients

For the burger:
  • 1 lb. of lean ground pork
  • 1 cup of grated apples
  • 2 tablespoons of freshly grated ginger
  • 1 tablespoon of soy sauce
  • 1 tablespoon of Worcestershire sauce
  • 1 tablespoon of Dijon mustard
  • 1 teaspoon of salt
  • ¼ teaspoon of black pepper
For the toppings:
  • 4 whole grain hamburger buns, toasted
  • 4 slices of low-fat cheese
  • 4 lettuce leaves
  • 4 slices of tomato
  • 4 slices of red onion

Instructions

  1. In a large mixing bowl, combine the ground pork, grated apples, ginger, soy sauce, Worcestershire sauce, Dijon mustard, salt, and black pepper. Using your hands, mix until well combined.
  2. Form the mixture into four even patties, ensuring that they are all the same size and shape. Use your thumbs to make a small indentation in the center of each patty. This will prevent the burgers from puffing up while cooking.
  3. Heat a large skillet or grill pan over medium-high heat. When the pan is hot, add the patties and cook for 4-5 minutes on each side or until cooked through. The internal temperature should reach 165°F.
  4. In the last minute of cooking, place a slice of cheese on each patty to melt. Remove the burgers from the heat and let them rest for 2-3 minutes before serving.
  5. While the burgers are resting, assemble the toppings on the buns. Place a lettuce leaf on the bottom half of each bun, followed by a slice of tomato and a slice of red onion. Add the cooked patty with the melted cheese on top, followed by the top half of the bun.
  6. Serve warm and enjoy!

Health Benefits

One of the significant health benefits of apple and ginger pork burgers is that it is made with lean ground pork, which is low in calories and cholesterol. Additionally, grated apples add a delicious natural sweetness to the burgers and provide essential vitamins and minerals. The fresh ginger has anti-inflammatory properties that can help reduce inflammation in the body. The use of low-fat cheese and whole grain buns further improves the overall health benefits of this recipe.

Conclusion

Apple and ginger pork burgers with reduced fat recipes are a healthier version of the classic pork burger. This recipe offers a delicious and savory flavor with the added sweetness of grated apples and the unique taste of freshly grated ginger. By using lean pork and low-fat cheese, this burger has fewer calories and cholesterol. The combination of healthy ingredients makes it an excellent meal option that is both nutritious and delicious.
Apple and ginger pork burgers are a perfect blend of sweet and savory flavors that can tickle anyone's taste buds. The juicy and flavorful pork burger paired with the crunchy texture of apples and the zingy flavor of ginger makes it one of the most popular burger varieties worldwide. However, it is essential to remember that pork burgers have high-fat content, and reducing it to a healthy level requires extra effort. This article provides valuable tips on reducing the fat content in apple and ginger pork burgers.

Choose Lean Cuts of Pork

Pork is the primary ingredient in pork burgers, and it contains saturated fat. Choosing a lean cut of pork is the first step in reducing the burger's fat content. Look for lean cuts of pork, such as pork tenderloin or center-cut chops, in your local supermarket. These cuts have minimal fat content and will significantly reduce the fat content of your burger.

Use Ground Lean Pork

If it is challenging to find lean cuts of pork, you can always buy ground pork with a low-fat content. Ground pork that is 90% lean or higher is ideal for making apple and ginger pork burgers. It will significantly reduce the fat content and caloric value of your burger while still preserving the juicy texture and flavor.

Add Grated Apples

Adding grated apples to your pork burgers is a great way to enhance flavor while reducing fat content. The natural sweetness in apples provides a sweet taste to the burgers, which eliminates the need for added sugars. Besides, the moisture in the apples helps keep the burger juicy, eliminating the need for extra fats to keep it moist.

Use Ginger to Add Flavor

Ginger adds a unique flavor to pork burgers and can eliminate the need for added salt and sugar. Ginger contains gingerol, which provides a spicy and pungent taste that elevates any dish's flavor. Use fresh ginger for the best taste. Grate the ginger and add it to the pork mixture to get the best flavor.

Grill the Burgers

Grilling your apple and ginger pork burgers is a healthier option compared to frying them in a pan. Grilling does not require any added fats, keeping the burgers' fat content minimal. It also gives the burgers a smoky and charred flavor that makes them extra tasty.

Use Non-Stick Spray to Prevent Sticking

When grilling, it is essential to have a non-stick surface to prevent the burgers from sticking to the grates. Instead of using butter, vegetable oil, or other oils, use a non-stick cooking spray. It will prevent the burgers from sticking to the grates and eliminate the need for added fats.

Avoid Sugary Sauces

Sauces can add flavor to your apple and ginger pork burgers, but some sauces contain added sugars that add to the calorie count. Opt for unsweetened sauces, such as mustard or hot sauce, for added flavor without added sugars. If you must use sweet sauces, choose sugar-free alternatives.

Choose Whole Wheat Buns

Burger buns are a staple in every burger, but most buns add to the calorie count. Choosing whole wheat buns is a healthier option than white buns. Whole wheat buns have more fiber, which keeps you fuller for longer, and adds nutrients essential for good health. Besides, they have fewer calories and carbs than white buns, ultimately reducing your burger's overall caloric value.

Conclusion

In conclusion, apple and ginger pork burgers are delicious and easy to make. Reducing their fat content and calorie count requires a few extra steps, but it is worth it in the end. Choosing lean cuts of pork, using ground lean pork, adding grated apples, using fresh ginger, grilling instead of frying, using non-stick spray, avoiding sugary sauces, and choosing whole wheat buns are essential in reducing the burger's fat content. With these tips, you can create a healthy and delicious apple and ginger pork burger that everyone will enjoy.

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