Best Appalachian Vegetable Beef Soup Recipes

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HOMEMADE VEGETABLE BEEF SOUP



Homemade Vegetable Beef Soup image

My mom made this soup when I was young. I have always loved her soups. When I was able to start cooking by myself I fell in love and have added and taken items away, but my fiance love my soups. And he isn't even big on soups. I hope your family enjoys the soup as much as mine does.

Provided by renee

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 5h55m

Yield 10

Number Of Ingredients 10

1 ½ pounds beef stew meat, cut into 1/2-inch cubes
2 (14 ounce) cans beef broth
1 (15 ounce) can green beans, drained
1 (15.25 ounce) can whole kernel corn, drained
1 (14.5 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 (46 fluid ounce) bottle tomato-vegetable juice cocktail (such as V8®)
¼ teaspoon garlic powder, or to taste
¼ tablespoon onion powder, or to taste
salt and ground black pepper, to taste

Steps:

  • Mix beef broth and beef stew meat in a large pot over medium heat. Bring broth to a simmer, reduce heat to low, and cook beef at a simmer until tender, about 45 minutes.
  • Stir corn, green beans, tomato sauce, and tomato paste with the beef. Pour tomato-vegetable juice cocktail into the pot; season with garlic powder, onion powder, salt, and pepper. Bring the mixture to a boil, reduce heat to low, and cook for 5 hours.

Nutrition Facts : Calories 177.5 calories, Carbohydrate 18.3 g, Cholesterol 35.9 mg, Fat 4.6 g, Fiber 3.3 g, Protein 16.7 g, SaturatedFat 1.7 g, Sodium 987.9 mg, Sugar 7.6 g

HEARTY BEEF AND VEGETABLE SOUP



Hearty Beef and Vegetable Soup image

When you need to feed a crowd, consider this beefy favorite loaded with both fresh and frozen veggies. -Sue Straughan, Prattville, Alabama

Provided by Taste of Home

Categories     Dinner     Lunch

Time 4h

Yield 26 servings (1-1/2 cups each).

Number Of Ingredients 22

2 to 4 tablespoons canola oil
4 pounds beef stew meat
8 medium onions (2-1/4 pounds), halved and thinly sliced
12 cups water
1 can (28 ounces) diced tomatoes, undrained
1 can (15 ounces) tomato sauce
1-1/3 cups Worcestershire sauce
1/2 cup beef bouillon granules
12 medium red potatoes (about 3-1/2 pounds), cubed
1/2 large head cabbage, chopped
1 pound carrots, thinly sliced
6 celery ribs, thinly sliced (3 cups)
3 cups (about 15 ounces) frozen corn
3 cups (about 12 ounces) frozen peas
3 cups (about 12 ounces) frozen cut green beans
1-1/2 cups (about 15 ounces) frozen lima beans
1 bay leaf
3 teaspoons dried marjoram
3 teaspoons dried thyme
1 teaspoon salt
1 teaspoon pepper
1-1/2 cups (6 ounces) frozen sliced okra

Steps:

  • In a large stockpot, heat 1 tablespoon oil over medium heat. Brown beef in batches, adding additional oil as necessary. Remove with a slotted spoon. Add onions to drippings; cook and stir until tender. Discard drippings; return beef to pot. Stir in water, tomatoes, tomato sauce, Worcestershire sauce and bouillon. Bring to a boil. Reduce heat; simmer, covered, 45 minutes., Stir in potatoes, cabbage, carrots, celery, corn, peas, green beans, lima beans and seasonings. Return to a boil. Reduce heat; simmer, covered, 35 minutes. Stir in okra; cook 15-20 minutes longer or until beef and vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 245 calories, Fat 6g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 1090mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 18g protein.

OLD-FASHIONED BEEF-VEGETABLE SOUP



Old-Fashioned Beef-Vegetable Soup image

For a winter gathering, there's nothing better than this amazingly flavored beef soup, with classic ingredients like rutabagas and cabbage.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h

Yield 14

Number Of Ingredients 15

3 lb meaty cross-cut beef shank bones, cut into 3-inch pieces
10 cups water
3 tablespoons beef-flavor instant bouillon
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme leaves
2 dried bay leaves
4 cups vegetable juice
3 cups cubed potatoes (3 medium)
3 cups coarsely chopped cabbage
2 cups frozen small whole onions (from 16-oz bag)
2 cups cubed peeled rutabaga (1 1/2 medium)
2 cups frozen cut green beans (from 1-lb bag)
4 medium carrots, sliced (2 cups)
3 medium stalks celery, sliced (1 1/2 cups)

Steps:

  • In 8-quart stockpot or Dutch oven, place beef bones and water. Heat to boiling. Reduce heat; cover and simmer 30 minutes. Skim off and discard any residue that rises to surface.
  • Stir in bouillon, salt, pepper, thyme and bay leaves. Return to boiling. Reduce heat; cover and simmer 2 to 2 1/2 hours longer or until meat is tender.
  • Remove beef bones and bay leaves from broth. Skim and discard fat from broth. When bones are cool enough to handle, remove meat from bones; cut into bite-size pieces.
  • Return meat to broth. Stir in all remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 30 minutes or until vegetables are tender.

Nutrition Facts : Calories 160, Carbohydrate 18 g, Cholesterol 30 mg, Fiber 4 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 1/2 Cups, Sodium 850 mg, Sugar 7 g

BEEF VEGETABLE SOUP



Beef Vegetable Soup image

This nicely seasoned soup tastes so good. It's convenient, too, since it simmers all day in the slow cooker. -Jean Hutzell, Dubuque, Iowa

Provided by Taste of Home

Categories     Dinner     Lunch

Time 9h20m

Yield 7 servings.

Number Of Ingredients 14

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups water
3 medium potatoes, peeled and cut into 3/4-inch cubes
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
1 can (11-1/2 ounces) V8 juice
1 cup chopped celery
1 cup sliced carrots
2 tablespoons sugar
1 tablespoon dried parsley flakes
2 teaspoons dried basil
1 bay leaf

Steps:

  • In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink, breaking meat into crumbles; drain. Stir in salt and pepper. , Transfer to a 5-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Discard bay leaf before serving.

Nutrition Facts : Calories 217 calories, Fat 6g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 536mg sodium, Carbohydrate 27g carbohydrate (11g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

OLD-FASHIONED VEGETABLE BEEF SOUP



Old-Fashioned Vegetable Beef Soup image

Better than Campbell's but just as comforting! Loosely based on a gourmet cooking magazine's recipe for Beef Barley soup, I didn't have any barley or okra, so I added root veggies to make it more hearty, like a rich broth with the chunkyness of stew. It turned out to be the best soup I've ever made! DH, stepson and baby girl kept coming back for more.

Provided by Marla Swoffer

Categories     One Dish Meal

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb beef stew meat
1 onion
3 celery ribs
10 baby carrots (or a couple regular carrots)
2 potatoes (peeled if you like)
1 cup frozen corn
1 cup frozen peas
2 (14 ounce) cans diced tomatoes (I use salt-free)
3 1/2 cups beef broth (or 2 14-oz cans)
2 small bay leaves
2 teaspoons garlic powder
2 tablespoons olive oil (or any cooking oil)
4 cups water
2 teaspoons hot pepper sauce

Steps:

  • Cut meat into small, bite-size (1/2") pieces.
  • In a large pot or dutch oven, saute meat in 1 T oil on medium-high heat until all sides are brown.
  • Set aside on a plate.
  • Chop celery, onion, potatoes, and carrots into bite-size pieces.
  • Saute celery and onion in remaining 1 T oil until onion is golden (about 10 minutes).
  • Add browned beef, water, broth, tomatoes with juices, carrots, potatoes, corn, bay leaves and garlic.
  • Bring to a boil.
  • Reduce heat and simmer uncovered until beef is almost tender, about an hour.
  • Add peas and hot sauce to soup.
  • Cover and simmer until beef is tender, about 30 minutes longer.
  • Serve and season with freshly ground black pepper, hot sauce, or crumbled saltines, if desired.

Nutrition Facts : Calories 429.4, Fat 13.4, SaturatedFat 3.5, Cholesterol 72.6, Sodium 1040.5, Carbohydrate 46.5, Fiber 9.1, Sugar 10.7, Protein 34.9

HOME-STYLE VEGETABLE BEEF SOUP



Home-Style Vegetable Beef Soup image

This hearty soup is great on a cold winter day. Serve with homemade cornbread, biscuits, or crackers.

Provided by STKA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 55m

Yield 10

Number Of Ingredients 11

1 pound ground beef
1 onion, diced
6 red potatoes, finely diced
5 carrots, thinly sliced
½ cup water
1 (15 ounce) can whole kernel corn, drained
2 cups frozen green beans
1 (46 fluid ounce) bottle tomato-vegetable juice cocktail
1 cup water
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • In a large pot over medium heat, cook beef, onion and potatoes, covered, until beef is no longer pink and potatoes are tender, 10 to 15 minutes.
  • Meanwhile, place carrots and 1/2 cup water in a microwave safe bowl and microwave on high 5 minutes, until tender.
  • Drain beef mixture and return to pot with carrots, corn, green beans, juice cocktail, water, salt and pepper. Simmer over low heat 30 minutes, until flavors are well blended and soup is hot.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 39.2 g, Cholesterol 27.5 mg, Fat 6.9 g, Fiber 5.6 g, Protein 13.3 g, SaturatedFat 2.6 g, Sodium 756.3 mg, Sugar 8.9 g

Appalachian vegetable beef soup is a hearty, comforting dish that has been passed down from generation to generation. This soup is a staple in the Appalachian region and is known for its rich flavor and tender chunks of beef.

The History of Appalachian Vegetable Beef Soup

Appalachian vegetable beef soup has been a beloved dish in the region for centuries. The exact origins of the soup are unclear, but it is believed to have been created by Appalachian settlers who needed to make use of the ingredients available to them in the harsh mountain environment.

Vegetable beef soup became a popular dish during the Great Depression when people had to make do with what they had in order to survive. The soup provided a nutritious and filling meal that could be made with affordable ingredients.

The Ingredients of Appalachian Vegetable Beef Soup

The ingredients commonly used in Appalachian vegetable beef soup vary depending on the recipe and the region. However, there are a few key ingredients that are found in most recipes:

  • Beef - typically stew meat or chuck roast
  • Vegetables - commonly potatoes, carrots, onions, celery, and tomatoes
  • Broth - usually beef broth or a combination of beef broth and chicken broth
  • Seasonings - salt, pepper, bay leaves, and thyme are commonly used
Optional Ingredients

Some cooks like to add additional ingredients to their Appalachian vegetable beef soup for added flavor and nutrition. These may include:

  • Garlic
  • Green beans
  • Corn
  • Peas
  • Spinach

How to Make Appalachian Vegetable Beef Soup

While there are many variations of Appalachian vegetable beef soup, the basic steps for making the soup are as follows:

  1. Cut the beef into bite-sized pieces and season with salt and pepper.
  2. Heat oil in a large pot over medium-high heat. Add the beef and brown on all sides.
  3. Remove the beef from the pot and set aside.
  4. Add onions, celery, and carrots to the pot and cook until softened.
  5. Add garlic and cook for an additional 30 seconds.
  6. Add beef broth, potatoes, tomato sauce, bay leaves, and thyme to the pot. Bring to a boil.
  7. Reduce heat and simmer for 1-2 hours, or until the beef is tender.
  8. Add additional vegetables, if desired.
  9. Simmer for an additional 30 minutes, or until all vegetables are tender.
  10. Season with salt and pepper to taste.

Appalachian vegetable beef soup can be made on the stove, in a slow cooker, or in an Instant Pot. The cooking time and method may vary depending on the cooking vessel used.

Serving Suggestions

Appalachian vegetable beef soup is often served with crusty bread or cornbread. Some people also like to top their soup with shredded cheese, sour cream, or chopped herbs like parsley.

This soup can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Conclusion

Appalachian vegetable beef soup is a delicious and hearty dish that has been a staple in the region for centuries. This soup is versatile and can be made with a variety of vegetables and seasonings. Whether enjoyed on a cold winter day or as a comforting meal during trying times, Appalachian vegetable beef soup is a timeless classic that is sure to warm your soul.

Appalachian vegetable beef soup is a classic recipe that has been passed down for generations in many families. It is a hearty, nutritious, and delicious meal that can warm up anyone's day. The soup is easy to make and can be cooked on a stove, slow cooker, or an instant pot. In this article, we provide valuable tips for making the best Appalachian vegetable beef soup recipes that will have your family and friends asking for more.

Tip 1: Choose the Right Beef

The first step to making a great Appalachian vegetable beef soup is to choose the right beef. Choose beef that has a marbling of fat and bone, such as chuck roast, beef shank, or brisket. This type of beef will tenderize as it cooks, resulting in a juicy and flavorful soup. Moreover, it is essential to sear the beef before cooking it, as it will enhance the flavor and color of the soup.

Tip 2: Use a Variety of Vegetables

The next tip is to use a variety of vegetables to give the soup a rich flavor and texture. Carrots, onions, celery, and potatoes are the most commonly used vegetables in the soup. However, you can also add other vegetables, such as green beans, corn, peas, or tomatoes, depending on your preference. The vegetables should be chopped into small, bite-sized pieces to ensure they cook evenly.

Tip 3: Add Herbs and Spices

Herbs and spices are essential ingredients in making the best Appalachian vegetable beef soup. They add a depth of flavor and aroma to the soup, making it more palatable. Common herbs used in the soup include thyme, rosemary, bay leaves, and parsley. Spices, such as garlic, cumin, and paprika, can be added to the soup for an extra kick of flavor.

Tip 4: Use Homemade Beef Broth

Using homemade beef broth is a great way to enhance the flavor of the soup. Making beef broth is easy; all you need is beef bones, water, vegetables, and spices. You can make the broth in advance and store it in the freezer until needed. Homemade broth is healthier and more nutritious than store-bought broth, as it contains no preservatives or additives.

Tip 5: Cook Slowly

Cooking the soup slowly is important to allow the flavors to meld together properly. The soup can be cooked on low heat for up to 8 hours if using a slow cooker or instant pot. Alternatively, if cooking on the stove, simmer the soup on low heat for at least 3 hours. This will allow for the beef to become tender, and the vegetables to cook properly.

Tip 6: Skim the Fat

Skimming the fat is an important step in making the soup healthier and more appetizing. As the soup cooks, fat rises to the top and forms a thick layer. If left in the soup, it can make the soup greasy and unappealing. Skim the fat off the top of the soup using a spoon or a fat separator to make the soup healthier and more delicious.

Tip 7: Adjust the Seasonings

Adjusting the seasonings is the final step in making the best Appalachian vegetable beef soup. After the soup has cooked for a while, taste it and adjust the seasonings accordingly. You can add more salt, pepper, or spices to enhance the flavor of the soup. Moreover, if the soup is too bland, you can add more herbs or spices until you achieve the desired flavor.
Conclusion
In conclusion, making the best Appalachian vegetable beef soup requires a combination of the right ingredients, techniques, and seasonings. Choosing the right beef, using a variety of vegetables, adding herbs and spices, using homemade beef broth, cooking slowly, skimming the fat, and adjusting the seasonings are all key tips to remember when making this classic recipe. By following these tips, you can make a delicious and nutritious soup that your family and friends will enjoy.

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