Best Antipasto Style White Bean Salad Recipes

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ANTIPASTO-STYLE WHITE BEAN SALAD



Antipasto-Style White Bean Salad image

Make and share this Antipasto-Style White Bean Salad recipe from Food.com.

Provided by Sephardi Kitchen

Categories     Peppers

Time 20m

Yield 4 , 4-6 serving(s)

Number Of Ingredients 12

3 cups navy beans, cooked and drained
2/3 cup red bell pepper, diced (fresh or roasted or canned)
8 ounces artichoke hearts, drained and quartered
1/4 cup red onion, sliced
2/3 cup kalamata olive, sliced
1 (14 ounce) can hearts of palm, sliced
1/4 cup fresh parsley, chopped finely
1 -2 teaspoon mint leaf, minced
1 tablespoon basil, minced
1/3 cup extra virgin olive oil
1/4 cup red wine vinegar
salt and pepper

Steps:

  • Combine all vegetable and herb ingredients in a bowl, mix well.
  • Toss with the vinegar, olive oil, salt and pepper.
  • Refrigerate several hours, mixing occasionally to blend flavors.

Nutrition Facts : Calories 449.8, Fat 22.1, SaturatedFat 3.1, Sodium 950.1, Carbohydrate 51.1, Fiber 23.1, Sugar 2.6, Protein 16.1

WHITE BEAN CAPRESE SALAD



White Bean Caprese Salad image

Beloved pantry white beans add substance to this take on caprese salad, which comes together in no time. It's a perfect side for grilled chicken or fish, and can be easily doubled to work as a main course when it's too hot to turn on the oven. If you're so inclined, a handful of spicy arugula, thinly sliced roasted red peppers or ribbons of prosciutto - or all three - would also be nice additions. This dish is easily transportable and tastier when eaten while sitting in a lawn chair.

Provided by Colu Henry

Categories     dinner, easy, lunch, quick, weeknight, beans, salads and dressings, appetizer, main course, side dish

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 8

1 (14-ounce) can white beans, such as cannellini, rinsed
5 ounces cherry or grape tomatoes, halved
5 ounces ciliegine (small mozzarella balls), at room temperature, halved lengthwise, or good-quality fresh mozzarella, torn into bite-size pieces
1/4 cup loosely packed basil leaves, torn if large
2 tablespoons olive oil, plus more as needed
Kosher salt and black pepper
2 teaspoons good-quality balsamic vinegar, plus more as needed
Flaky salt

Steps:

  • In a medium bowl, combine the beans, tomatoes, cheese and half the basil. Gently toss together.
  • Add the olive oil and season the mixture well with salt and pepper. Gently stir to combine.
  • Drizzle the salad with the balsamic vinegar and top with the remaining basil. Taste and adjust seasonings to your liking. Add a drizzle or so more of oil and vinegar if needed. Finish with flaky salt.

EVERYTHING ANTIPASTO SALAD



Everything Antipasto Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 2 servings

Number Of Ingredients 17

3 tablespoons white balsamic vinegar
1/2 small clove garlic, grated with a rasp
1/2 teaspoon dried oregano
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 romaine heart, chopped (about 4 cups)
6 salami slices
6 pieces soppressata, cut into batons
4 thin slices prosciutto, loosely rolled to resemble flowers
1/4 cup sliced roasted red peppers
8 grape tomatoes, halved
2 marinated artichoke hearts, drained and quartered
8 whole pitted black olives
8 whole pitted green nocellara or Cerignola olives
8 small mozzarella balls (bocconcini)
6 fresh basil leaves
Balsamic glaze, for drizzling

Steps:

  • For the dressing: Make the dressing in a small bowl by whisking together the balsamic vinegar, garlic and oregano. While whisking, drizzle in the olive oil. Season with salt and pepper.
  • For the salad: Place the romaine lettuce in a bowl. Drizzle over the dressing and toss. Arrange on a platter to make a base for the salad. Artfully place the meats, peppers, tomatoes, artichoke hearts, olives and mozzarella balls around the platter. Garnish with the basil leaves and drizzle with the balsamic glaze.

ANTIPASTO SALAD



Antipasto Salad image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 10

2 hearts romaine lettuce, chopped
1/2 pound Genoa salami, ask for it in 1 chunk at deli counter, diced
2 cups pickled hot vegetable salad, Giardiniera, coarsely chopped*
12 pitted black olives, coarsely chopped, such as kalamata
12 jumbo green olives, pitted, coarsely chopped
1 small jar, 8 ounces, roasted red peppers, drained and diced
1 small jar, 6 ounces, marinated artichoke hearts, drained
2 tablespoons balsamic vinegar, eyeball it
1/4 cup extra-virgin olive oil, eyeball it
Salt and pepper

Steps:

  • Combine lettuce, salami, chopped hot pickled vegetables, olives, red peppers and artichoke hearts. Drizzle vinegar and oil over the salad. Toss salad and season with salt and pepper, to your taste.

HOMEMADE ANTIPASTO SALAD



Homemade Antipasto Salad image

This colorful antipasto salad is a tasty crowd-pleaser. Guests love the homemade dressing, which is a nice change from bottled Italian. - Linda Harrington, Windham, New Hampshire

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 50 servings.

Number Of Ingredients 16

2 packages (1 pound each) spiral pasta
4 to 5 large tomatoes, chopped
3 large onions, chopped
2 large green peppers, chopped
2 cans (15 to 16 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 pound thinly sliced Genoa salami, julienned
1 pound sliced pepperoni, julienned
1/2 pound provolone cheese, cubed
1 cup pitted ripe olives, halved
DRESSING:
1 cup red wine vinegar
1/2 cup sugar
2 tablespoons dried oregano
2 teaspoons salt
1 teaspoon pepper
1-1/2 cups olive oil

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water. In several large bowls, combine pasta with next 8 ingredients., For dressing, pulse vinegar, sugar, oregano, salt and pepper in a blender. While processing, gradually add oil in a steady stream. Pour over salad; toss to coat. Refrigerate, covered, 4 hours or overnight.

Nutrition Facts : Calories 214 calories, Fat 15g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 514mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 7g protein.

ANTIPASTO SALAD



Antipasto Salad image

I received the recipe for this cool antipasto salad from longtime friends. A pleasant dressing complements the meats, veggies and cheese, making this colorful combination popular any time of year. -Brenda Novak, New Holland, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 13

3 cups uncooked tricolor spiral pasta
4 ounces provolone cheese, cubed
4 ounces sliced pepperoni, quartered
4 ounces hard salami, cubed
1 medium green pepper, diced
2 celery ribs, chopped
1 small onion, chopped
1/2 cup cherry tomatoes, halved
1/3 cup olive oil
1/4 cup cider vinegar
1-1/2 teaspoons dried oregano
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, cheese, pepperoni, salami, green pepper, celery, onion and tomatoes. , In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over pasta mixture and toss to coat.

Nutrition Facts : Calories 303 calories, Fat 19g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 720mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 1g fiber), Protein 11g protein.

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What is Antipasto Style White Bean Salad?

Antipasto style white bean salad is a delicious and healthy dish that is perfect for any occasion. This salad is inspired by the Italian antipasto plate, which is a platter of cold cuts, cheese, olives, and other small dishes served before the meal. Antipasto style white bean salad is a refreshing and flavorful take on the traditional antipasto plate, featuring cannellini beans, fresh vegetables, and Italian dressing. This salad is a great way to enjoy the flavors of antipasto in a lighter and healthier form.

Ingredients of Antipasto Style White Bean Salad

The key ingredients of antipasto style white bean salad include:
1) Cannellini Beans
Cannellini beans are a type of white bean that are commonly used in Italian cuisine. These beans have a creamy texture and a mild flavor that make them perfect for salads.
2) Fresh Vegetables
Fresh vegetables such as bell peppers, cherry tomatoes, and red onions add a burst of color and flavor to this salad. These vegetables are loaded with antioxidants and vitamins that help to promote good health.
3) Italian Dressing
Italian dressing is a tangy and flavorful dressing that is perfect for salads. It is made with olive oil, vinegar, herbs, and spices, and adds a zesty kick to the salad.

How to make Antipasto Style White Bean Salad

Making antipasto style white bean salad is easy and straightforward. Here is a step-by-step guide on how to make this delicious salad:
Step 1: Prep the Ingredients
Start by rinsing and draining a can of cannellini beans. Then, chop up your desired amount of fresh vegetables such as bell peppers, cherry tomatoes, and red onions. Set aside.
Step 2: Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and black pepper. You can also use store-bought Italian dressing if you prefer.
Step 3: Combine the Ingredients
In a large bowl, mix together the cannellini beans and chopped vegetables. Pour the dressing over the top and toss gently to combine.
Step 4: Chill and Serve
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. When ready to serve, give the salad a good stir and top with fresh herbs such as parsley or basil.

Benefits of Antipasto Style White Bean Salad

Antipasto style white bean salad is not only delicious but also incredibly healthy. Here are some of the benefits of this salad:
1) High in Fiber and Protein
Cannellini beans are loaded with fiber and protein, which help to promote feelings of fullness and ensure a steady release of energy throughout the day. This makes this salad a great option for those looking to maintain a healthy weight or build muscle.
2) Packed with Vitamins and Minerals
Fresh vegetables are loaded with vitamins and minerals that help to promote good health. Bell peppers are rich in vitamin C, while cherry tomatoes are packed with antioxidants such as lycopene. Red onions are a good source of fiber, vitamin B6, and potassium.
3) Low in Calories
Antipasto style white bean salad is a low-calorie dish, making it perfect for those looking to reduce their calorie intake. A serving of this salad contains less than 200 calories, making it a great option for a light lunch or dinner.

Conclusion

Antipasto style white bean salad is a tasty and healthy dish that is perfect for any occasion. It is easy to make, packed with nutrients, and bursting with flavor. This salad is a great way to enjoy the flavors of antipasto in a lighter and healthier form. So, why not give it a try today?
Antipasto-style white bean salad is a perfect dish to enjoy during summers. The salad is easy to make, light, and refreshing, making it an ideal meal for hot evenings. The salad is both vegan and gluten-free, making it perfect for people with dietary restrictions. Here are some valuable tips to consider when making antipasto-style white bean salad.

1. Choosing the Right White Beans

The first step in making antipasto-style white bean salad is choosing the right type of white beans. You can either use canned white beans or cook your dry beans. If you opt for canned beans, ensure you rinse them thoroughly to get rid of any excess salt. Cooked dry beans are a better option since they are less processed and contain fewer additives.
2. Adding Other Vegetables
Antipasto-style white bean salad recipe can accommodate various vegetables that you may want to add. You can add bell peppers, cherry tomatoes, olives, and artichokes, among others. However, ensure that the vegetables you choose are fresh and you prepare them well.
3. Balancing Flavors
When making antipasto-style white bean salad, ensure that you use ingredients that complement each other's flavors. The salad should have a balance of salty, acidic, and sweet flavors. You can add salty components like olives, capers, or feta cheese. Lemon juice is perfect for adding acidity to the salad. For sweetness, you can add honey, dried cranberries or raisins.
4. Dressing the Salad
The dressing is a crucial part of the antipasto-style white bean salad. You can make the dressing from scratch or use store-bought dressing. However, ensure that the dressing complements the ingredients of the salad. A simple dressing made of olive oil, balsamic vinegar, salt, and pepper could be perfect for the salad.
5. Storing the Salad
Antipasto-style white bean salad is best served cold. Thus, you need to store it correctly. Refrigerate the salad for at least 20 minutes before serving. You can store the salad in an airtight container in the fridge for up to two days. However, if you add avocado to the salad, it is best to serve it immediately.
6. Adding Protein
Antipasto-style white bean salad is a vegan meal; however, you can add protein if you desire. You can add tuna or chicken for a more substantial meal. You can also add nuts like almonds or cashews for a plant-based protein source.
7. Mixing up the Beans
Antipasto-style white bean salad is typically made using cannellini beans. However, you can mix different types of white beans to add texture and flavor to the salad. You can also use black beans or chickpeas for a more substantial meal.
8. Chill and Marinate
One of the best things about antipasto-style white bean salad is that it gets better with time. You can prepare the salad up to a day ahead and let it sit in the fridge. The flavors will meld together, creating a delicious and refreshing salad.
9. Adding Fresh Herbs
Antipasto-style white bean salad can benefit from the addition of fresh herbs. Adding herbs like parsley, basil, or cilantro will add freshness and color to the salad. Ensure that you use fresh herbs for the best results.
10. Serving the Salad
When serving antipasto-style white bean salad, ensure that you mix it well before serving. The ingredients in the salad may separate when stored; thus, mixing them ensures that the flavors are well-distributed. You can serve the salad as a side dish or as a light meal.

Conclusion

Antipasto-style white bean salad is a light and refreshing meal that is perfect for summers. When making the salad, ensure that you choose the right beans, add other vegetables, balance flavors, dress it well, store it correctly, add protein if desired, mix up the beans, chill and marinate, add fresh herbs, and serve the salad well-mixed. With these tips, you can create a delicious and healthy antipasto-style white bean salad.

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