SUPERB STIR FRIED BRUSSELS SPROUTS
If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!
Provided by MarieRynr
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat your wok over high heat until very hot, add the olive oil and swirl around once.
- Now add the garlic and stir fry for a few seconds to scent the oil.
- Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
- Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
- Taste and season with salt and pepper if necessary.
Nutrition Facts : Calories 113.3, Fat 8, SaturatedFat 1.1, Sodium 36.2, Carbohydrate 9.9, Fiber 3.3, Sugar 2.1, Protein 3.2
STIR-FRIED BRUSSELS SPROUTS WITH GARLIC AND CHILE
Steps:
- Blanch brussels sprouts in a large pot of boiling salted water until bright green, about 15 seconds. Drain and set aside.
- Heat oil in a wok or large skillet over medium heat. Add garlic and stir until light golden brown, about 30 seconds. Using a slotted spoon, transfer to a small bowl.
- Increase heat to high; add brussels sprouts. Stir-fry until they begin to soften, 2-3 minutes. Add oyster sauce and next 5 ingredients. Stir-fry for 30 seconds; add chicken broth. Bring to a boil; cook until liquid is reduced slightly, about 2 minutes; add more chiles, if desired. Stir in garlic.
STIR-FRIED BRUSSELS SPROUTS
Steps:
- Preheat oven to 350°F. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 8-10 minutes. Let cool, then coarsely chop.
- Using a paring knife, remove cores from brussels sprouts through stem ends; discard. Peel off leaves all the way down to the very center.
- Heat 2 Tbsp. olive oil in a large skillet over medium-high. Add a quarter of the brussels sprout leaves and cook, tossing once or twice, until bright green and deeply charred in spots, about 4 minutes. Season with salt and pepper; transfer to a platter. Repeat process 3 more times with remaining brussels sprouts and olive oil.
- Finely grate lemon zest over brussels sprouts, then squeeze juice on top. Scatter walnuts over and drizzle with walnut oil. Finish with a few cranks of pepper.
- Do Ahead
- Brussels sprouts can be cored and leaves separated 3 days ahead. Wrap in damp paper towels and store in resealable plastic bags; chill.
ANNIE LAU'S GARLIC STIR-FRIED BRUSSELS SPROUTS
Steps:
- 1. Heat the olive oil in nonstick skillet over medium heat. Add the garlic and cook until fragrant and light brown. Add the Brussels sprouts and turn heat to medium-high. Season with salt and pepper.
- 2. Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden color toss again. The more caramelization (browning) you get, the better the flavor (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.
- 3. Taste and adjust seasoning with salt and pepper. Serve immediately.
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Annie Lau's Garlic Stir-Fried Brussels Sprouts Recipe
Annie Lau's garlic stir-fried Brussels sprouts recipe on Epicurious.com is a delicious and healthy way to enjoy this often-overlooked vegetable. Brussels sprouts are packed with nutrients like vitamin C, vitamin K, and fiber, making them a nutritious addition to any meal. This recipe is easy to make and requires only a few simple ingredients.
Ingredients
To make Annie Lau's garlic stir-fried Brussels sprouts, you'll need the following ingredients:
- 1 pound Brussels sprouts
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper
- Red pepper flakes (optional)
Instructions
Follow these steps to make Annie Lau's garlic stir-fried Brussels sprouts:
1. Rinse and dry the Brussels sprouts. Trim the stem ends and remove any yellowed or damaged leaves. Cut the Brussels sprouts in half lengthwise.
2. Heat a large skillet over medium-high heat. Add the olive oil and swirl to coat the pan.
3. Add the Brussels sprouts to the skillet, cut-side down. Cook without stirring for 4-5 minutes, or until the cut side is well-browned.
4. Flip the Brussels sprouts and add the minced garlic to the pan. Stir and cook for another 3-4 minutes, or until the garlic is fragrant and the Brussels sprouts are tender.
5. Season with salt, pepper, and red pepper flakes (if using). Serve hot.
Variations
There are many ways to customize Annie Lau's garlic stir-fried Brussels sprouts recipe to your liking. Here are a few ideas:
- Add bacon: Fry up some diced bacon in the skillet before adding the Brussels sprouts for extra flavor.
- Use different seasonings: Try using different spices and herbs to season the Brussels sprouts, such as thyme, rosemary, or cumin.
- Top with cheese: Sprinkle some grated Parmesan or crumbled feta over the hot Brussels sprouts just before serving.
- Roast in the oven: If you prefer roasted Brussels sprouts, toss them with olive oil and seasoning, and roast in a hot oven until crispy and caramelized.
Conclusion
Annie Lau's garlic stir-fried Brussels sprouts recipe on Epicurious.com is a quick and easy way to enjoy this nutritious vegetable. With only a few simple ingredients and easy-to-follow instructions, you can have a delicious side dish in no time. Try this recipe today and discover how delicious Brussels sprouts can be!
H4:
Annie Lau's Garlic Stir Fry Brussels Sprouts recipe is a delicious side dish that is easy to make and packed with flavor. This dish is perfect for those looking to incorporate more vegetables into their diet, and it also makes for a great addition to any meal. In this article, we will explore valuable tips that will help you make this dish even more delicious and share why this dish is so popular on Epicurious.com.
H5: Start with Fresh Brussels Sprouts
The first step in making Annie Lau's Garlic Stir Fry Brussels Sprouts recipe is to start with the freshest possible Brussels sprouts. When shopping for Brussels sprouts, look for firm, bright green sprouts that are tightly closed. Avoid any sprouts that are yellowish or have yellowing leaves, as they are likely past their prime. Fresh sprouts will have a sweeter, nuttier flavor that will enhance the overall taste of the dish.
H5: Clean Brussels Sprouts throughly
Once you have chosen your Brussels sprouts, it is essential to clean them thoroughly. Start by removing any loose outer leaves and trimming the ends of the sprouts. Then, soak the sprouts in cold water to remove any dirt or debris. Rinse the sprouts well and pat them dry before cooking. Doing so will ensure that they are clean and free of any contaminants.
H5: Cut Brussels Sprouts into Small Pieces
To ensure that your Brussels sprouts cook evenly, it is essential to cut them into small, bite-sized pieces. Start by cutting each sprout in half from top to bottom. Then, slice each half into thin strips. The smaller the pieces, the faster they will cook, and the more evenly they will be cooked.
H5: Use a High Smoke Point Oil
When cooking stir fry dishes, it is essential to use a high smoke point oil. Annie Lau's Garlic Stir Fry Brussels Sprouts recipe calls for vegetable oil, which is a great option. Other high smoke point oils that work well for stir fry dishes include canola oil, peanut oil, and grapeseed oil. Using a high smoke point oil will prevent your oil from burning and imparting a burnt taste to your dish.
H5: Preheat Your Wok or Pan
To ensure that your Brussels sprouts cook evenly and quickly, it is essential to preheat your wok or pan before adding the oil. Preheating your pan will also help prevent the sprouts from sticking to the pan. Heat your pan over high heat for a few minutes before adding the oil. Once the oil is hot, add the Brussels sprouts.
H5: Cook the Brussels Sprouts in Batches
If you have a lot of Brussels sprouts to cook, it is essential to cook them in batches. Overcrowding the pan will cause the sprouts to steam rather than fry. Cooking the sprouts in batches will ensure that they cook evenly and have a crispy texture. Once one batch is cooked, remove it from the pan and set it aside before starting the next batch.
H5: Add Garlic and Other Seasonings
The garlic and other seasonings are what make Annie Lau's Garlic Stir Fry Brussels Sprouts recipe so flavorful. Once your Brussels sprouts are cooked, add minced garlic and other seasonings, such as soy sauce or chili flakes, to the pan. Cook for an additional minute, stirring constantly, until the garlic is fragrant and the seasonings are well incorporated.
H5: Garnish with Fresh Herbs
To add a pop of color and freshness to your dish, consider garnishing with fresh herbs. Chopped cilantro, green onions, or parsley all work well with Annie Lau's Garlic Stir Fry Brussels Sprouts recipe. Adding herbs will give your dish an extra burst of flavor and make it look more visually appealing.
H5: Serve Immediately
Once your Brussels sprouts are cooked and seasoned, it is essential to serve them immediately. They are best when they are hot and crispy. Allowing them to sit for too long can cause them to become soggy and lose their texture. Serve as a side dish or as a main course over rice or noodles.
H4: Conclusion
In conclusion, Annie Lau's Garlic Stir Fry Brussels Sprouts recipe is an excellent dish that is easy to make and packed with flavor. By following these valuable tips, you can take your dish to the next level and achieve a crispy texture and rich flavor. Choose fresh Brussels sprouts, clean them properly, cut them into small pieces, use a high smoke point oil, preheat your wok or pan, cook the sprouts in batches, add garlic and other seasonings, garnish with fresh herbs, and serve immediately. With these tips, you can make an epicurious.com recipe that is sure to be a hit at your next dinner party.
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