Best Annie Laus Garlic Stir Fried Brussels Sprouts Recipes

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PAN FRIED BRUSSELS SPROUTS



Pan Fried Brussels Sprouts image

Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!

Provided by Connie Fabian Byrnes

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
2 teaspoons crushed garlic
¼ white onion, chopped
1 (16 ounce) package trimmed Brussels sprouts
salt and ground black pepper to taste
garlic powder to taste

Steps:

  • Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g

SUPERB STIR FRIED BRUSSELS SPROUTS



Superb Stir Fried Brussels Sprouts image

If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!

Provided by MarieRynr

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
2 cloves garlic, chopped
1 lb Brussels sprout, trimmed and thinly sliced
6 pieces sun-dried tomatoes packed in oil, cut into fine shreds
1 finely grated lemon, zest of
1 -2 tablespoon lemon juice

Steps:

  • Heat your wok over high heat until very hot, add the olive oil and swirl around once.
  • Now add the garlic and stir fry for a few seconds to scent the oil.
  • Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
  • Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
  • Taste and season with salt and pepper if necessary.

Nutrition Facts : Calories 113.3, Fat 8, SaturatedFat 1.1, Sodium 36.2, Carbohydrate 9.9, Fiber 3.3, Sugar 2.1, Protein 3.2

STIR-FRIED BRUSSELS SPROUTS



Stir-Fried Brussels Sprouts image

Brussels sprouts caramelize to a deep, delicious brown while retaining a fresh bite in minutes when cooked on the stovetop. In this adaptation of wok stir-frying, the sprouts quickly sear in a single layer in a skillet, then steam through with a splash of water to tenderize their tough cores. Crushed garlic cloves release their aroma into the hot oil, but are in chunks big enough to not burn and get bitter. A final sprinkle of sugar, soy sauce and red-pepper flakes give the sprouts a nice balance of sweet, salty and spicy. You can eat this with other stir-fries and steamed rice or alongside any main dish. Leftovers, reheated or cold, can be tossed into grain bowls and salads.

Provided by Genevieve Ko

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Neutral oil, such as grapeseed or canola oil
4 garlic cloves, smashed, then peeled
1 pound brussels sprouts, halved or quartered, if large
Salt and pepper
1/2 teaspoon granulated sugar
2 teaspoons soy sauce
Red-pepper flakes, to taste

Steps:

  • Heat a large skillet over high for a few minutes. Drops of water should skitter across the surface then evaporate quickly. Set the pan lid and 1/2 cup water next to the stove. Add enough oil to coat the bottom of the pan (3 to 4 tablespoons), then add garlic and sizzle until fragrant and wisps of smoke rise from the oil, about 15 seconds. Add brussels sprouts, sprinkle with salt and pepper, and stir to coat with oil. Spread in an even layer, carefully add water and immediately cover.
  • Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle.
  • Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.

ANNIE LAU'S GARLIC STIR-FRIED BRUSSELS SPROUTS



Annie Lau's Garlic Stir-Fried Brussels Sprouts image

Provided by Molly O'Neill

Categories     Side     Thanksgiving     Vegetarian     Quick & Easy     Fall     Winter     Family Reunion     Healthy     Vegan     Brussels Sprout     Potluck     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 4

1 tablespoon extra virgin olive oil
4 garlic cloves, minced
2 cups Brussels sprouts, outer leaves trimmed, then halved
Kosher salt and freshly ground black pepper

Steps:

  • 1. Heat the olive oil in nonstick skillet over medium heat. Add the garlic and cook until fragrant and light brown. Add the Brussels sprouts and turn heat to medium-high. Season with salt and pepper.
  • 2. Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden color toss again. The more caramelization (browning) you get, the better the flavor (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.
  • 3. Taste and adjust seasoning with salt and pepper. Serve immediately.

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Annie Lau's Garlic Stir Fried Brussels Sprouts Recipes - A Twist on Traditional Veggies

When it comes to vegetables, not everyone gets excited about them. They may be a necessary part of a healthy diet, but they can also be bland and uninteresting. However, Annie Lau's garlic stir fried Brussels sprouts recipe is a game changer. This dish takes a typically unpopular vegetable and turns it into something delicious and irresistible.
The Origins of Garlic Stir Fried Brussels Sprouts
Brussels sprouts are members of the cabbage family and are often misunderstood. Many people find them bitter and unappealing. However, when prepared correctly, they can be a delicious addition to any meal. Annie Lau's garlic stir fried Brussels sprouts recipe takes this much-maligned vegetable and turns it into something that even non-vegetable lovers can enjoy. Garlic stir fried Brussels sprouts are a variation of a classic Chinese dish. Chinese cuisine is known for its use of vegetables, and this recipe is no exception. It takes the traditional stir-fry technique and incorporates flavors that make it one-of-a-kind.
The Recipe
The recipe starts with a pound of Brussels sprouts that have been halved or quartered. They are then tossed in a mixture of soy sauce, oyster sauce, and sesame oil. This mixture is what gives the dish its umami flavor, and the Brussels sprouts absorb it as they cook. In a hot wok or frying pan, garlic and ginger are quickly sautéed until fragrant. The Brussels sprouts are then added to the pan and cooked until they are tender and slightly charred. The result is a dish that is crispy on the outside and tender on the inside. Once the Brussels sprouts are cooked, they are topped with green onions and sesame seeds for added flavor and crunch. The final result is an irresistible dish that will have even the pickiest of eaters asking for seconds.
Why This Recipe is So Popular
Annie Lau's garlic stir fried Brussels sprouts recipe is a popular one for many reasons. For one, it is a healthy and flavorful way to incorporate vegetables into your diet. Brussels sprouts are high in vitamins and nutrients, and this recipe makes them taste great. Another reason this recipe is so popular is because it is easy to make. The ingredients are simple, and the steps are straightforward. Even someone who is a novice cook can make this dish with ease. Finally, this recipe is so popular because it is versatile. It can be served as a side dish or as a main course over rice or noodles. It can also be adapted to accommodate a variety of dietary needs. For example, vegetarians can substitute the oyster sauce for a vegetarian alternative, and those who are gluten-free can use tamari instead of soy sauce.
Final Thoughts
Annie Lau's garlic stir fried Brussels sprouts recipe is a game changer when it comes to vegetables. It takes a vegetable that is often overlooked and turns it into something that everyone will love. This dish is healthy, flavorful, and easy to make, making it a go-to recipe for weeknight dinners or special occasions. If you are looking to incorporate more vegetables into your diet or are simply seeking a new recipe to try, give Annie Lau's garlic stir fried Brussels sprouts a chance. Your taste buds (and your body) will thank you.
Annie Lau's Garlic Stir Fried Brussels Sprouts recipe is a delicious and healthy side dish that is perfect for any occasion. When making this dish, there are several valuable tips that you should keep in mind to make sure that your Brussels sprouts turn out perfectly. These tips include choosing the right Brussels sprouts, preparing them properly, and cooking them to perfection. Whether you are a seasoned cook or a beginner, these tips will help you make the best possible version of Annie Lau's Garlic Stir Fried Brussels Sprouts.

Tip 1: Choosing the Right Brussels Sprouts

Choosing the right Brussels sprouts is the first step to making this dish. Here are some tips to help you choose the best Brussels sprouts:
Look for Fresh Brussels Sprouts
The fresher your Brussels sprouts, the better they will taste. Look for Brussels sprouts that are firm and have tight, compact leaves. Avoid Brussels sprouts that are soft or have yellow or brown leaves.
Choose the Right Size
Choose Brussels sprouts that are similar in size to ensure even cooking. Smaller Brussels sprouts will cook faster than larger ones, so keep this in mind when selecting your vegetable.
Organic or Conventional
When buying Brussels sprouts, you have the option of buying organic or conventional. Organic Brussels sprouts are grown without the use of synthetic pesticides, while conventional Brussels sprouts may have been treated with pesticides. Choose the option that you are most comfortable with.

Tip 2: Preparing the Brussels sprouts

After choosing the right Brussels sprouts, the next step is to prepare them properly. Here are some tips to help you do this:
Clean the Brussels Sprouts
Before cooking your Brussels sprouts, you need to clean them properly. Rinse them under cold water and remove any dirt or debris. Dry them with a clean towel or paper towel.
Trim the Stem End
Use a sharp knife to trim the stem end of the Brussels sprouts. This will help them cook evenly and make them easier to eat.
Cut them in Half
Cut the cleaned and trimmed Brussels sprouts in half. This will also help them cook more evenly and make them easier to eat.

Tip 3: Cooking the Brussels sprouts

The final step in making Annie Lau's Garlic Stir Fried Brussels Sprouts is cooking them to perfection. Here are some tips to help you do this:
Use High Heat
To ensure that your Brussels sprouts are cooked thoroughly, you need to use high heat. This will help them cook quickly and keep them from becoming mushy.
Don't Overcrowd the Pan
When cooking your Brussels sprouts, make sure not to overcrowd the pan. This will help them brown and cook evenly. If you have too many Brussels sprouts in the pan, they will steam instead of brown, resulting in a less flavorful dish.
Season to Taste
Finally, make sure to season your Brussels sprouts to taste. Add salt and pepper, or any other seasonings that you prefer. You can also add garlic, as in Annie Lau's recipe, to give them extra flavor.

Conclusion

Annie Lau's Garlic Stir Fried Brussels Sprouts recipe is a simple and delicious way to enjoy this healthy vegetable. By choosing the right Brussels sprouts, preparing them properly, and cooking them to perfection, you can make a dish that is worthy of any special occasion. Whether you are cooking for yourself, your family, or your friends, remember these valuable tips to make the best possible version of this tasty recipe.

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