Best Annes Calabacitas Recipes

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CALABACITAS



Calabacitas image

This vegetarian Calabacitas recipe is perfect for any stubborn carnivores out there! Loads of flavor made with healthy, fresh ingredients -- yum!!

Provided by Mexican Please

Time 30m

Number Of Ingredients 12

1.5 lbs. zucchini or squash (I used 2 larger zucchinis)
1 small onion
3 garlic cloves
1 jalapeno
3 plum tomatoes
2 cups corn kernels (I used a single can)
1 teaspoon Mexican oregano
3/4 teaspoon salt (plus more to taste)
freshly cracked black pepper
Cotija cheese (optional)
freshly chopped cilantro (optional)
olive oil

Steps:

  • Give the tomatoes a good rinse and let them roast in a 400F oven for 20 minutes or until you need them. I usually de-stem the tomatoes knowing that any juices leftover in the roasting pan will be used.
  • Finely chop a small onion and get it cooking in some oil over medium heat. Let it cook until it's starting to brown, approx. 7-10 minutes. Add three minced garlic cloves and cook for 30-60 seconds.
  • Take a couple spoonfuls of the onion-garlic mixture from the pan and add it to the blender -- this will eventually be combined with the roasted tomatoes.
  • Give the zucchinis a good rinse and cut them up into 1/4" sized pieces -- be sure to cut off the ends of the zucchinis and discard. Add the chopped zucchini to the onion-garlic mixture in the pan, along with 3/4 teaspoon salt, freshly cracked black pepper, and 1 teaspoon Mexican oregano. Stir well and let it saute for a couple minutes as you put the tomato mixture together.
  • Rinse the jalapeno and chop it up into quarters, discarding the stem. Add the roasted tomatoes to the blender along with 1/4 of the jalapeno. (There should also be a couple spoonfuls of the onion-garlic mixture in the blender.) Combine well and take a taste. Add additional slivers of the jalapeno until the heat tastes right to you. I used a larger jalapeno for this batch and only needed about half of it.
  • Add the tomato mixture back to the saucepan and let the zucchini simmer in it for a couple more minutes or until the zucchini is tender but still a little firm -- this batch cooked for a total of 7-8 minutes. If using canned corn you can add it in now as it doesn't need much time to heat up. If using fresh corn kernels you can add them in when you add the zucchini. (I usually drain and rinse canned corn but this is optional.)
  • Take a final taste for seasoning. I added another generous pinch of salt to this batch.
  • Serve immediately with your choice of garnish. Cotija cheese and freshly chopped cilantro are good options.
  • Store leftovers in an airtight container in the fridge where they will keep for a few days.

Nutrition Facts : Calories 118 kcal, Carbohydrate 25 g, Protein 5 g, Fat 1 g, Sodium 606 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

CALABACITAS RECIPE



Calabacitas Recipe image

This Calabacitas Recipe is one from the heart of Mexico, but may find its home right in your heart. With summer squash being in full swing, you won't want to miss out on the opportunity to try a taste of an easy to make and truly authentic, Mexican dish.

Provided by Eligh Miller-Polivka

Time 30m

Number Of Ingredients 7

2 onions, I used Vadalia sweet but you can use white or yellow
3 bell peppers, you can use mini sweets as well
5-10 mini sweet (if you use mini sweet)
3 lbs of squash
1 tsp salt
1 tsp pepper
1 cup of shredded cheddar or mozzarella cheese (or more)

Steps:

  • Dice your onions and peppers and get them in the pan to begin caramelizing.
  • Dice your calabacitas and add them once your onions and peppers are done caramelizing.
  • Simmer until calabacitas are completely cooked
  • Add some shredded cheese to the top of your vegetables.
  • Enjoy!!!

CALABACITAS



Calabacitas image

This Calabacitas recipe is a beloved Mexican vegetable dish made from sauteed zucchini and squash, corn, onions, peppers, tomatoes and cheese.

Provided by Isabel Eats

Categories     Side

Time 30m

Number Of Ingredients 17

1 tablespoon olive oil
1 small onion, (diced)
1 poblano pepper, (diced)
1 jalapeno pepper, (diced (seeds removed if you don't want it spicy))
1 15-ounce can whole kernel corn, (drained)
2 plum tomatoes, (diced)
1 large zucchini, (sliced into half moons)
1 large yellow squash, (sliced into half moons)
3 cloves garlic, (minced)
2 teaspoons coarse kosher salt
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 cup water
1/2 cup shredded cheddar cheese
1/4 cup milk
optional garnishes: crumbled cotija cheese, chopped cilantro

Steps:

  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Add onions, poblanos, and jalapenos. Cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
  • Add corn and tomatoes. Cook for 5 more minutes, stirring occasionally.
  • Add zucchini, yellow squash, garlic, salt, black pepper, oregano and ground cumin. Stir to combine and cook for 5 minutes, stirring every minute or so.
  • Add water to skillet, reduce heat to low, cover and simmer for 5 minutes.
  • Uncover the skillet, add the shredded cheese and milk, and stir together until the cheese has fully melted.
  • Remove from heat, garnish with chopped cilantro and cotija cheese, and serve.

Nutrition Facts : ServingSize 1 /6th of recipe, Calories 149 kcal, Carbohydrate 17 g, Protein 6 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 962 mg, Fiber 2 g, Sugar 5 g

ANNE'S CALABACITAS



Anne's Calabacitas image

Even kids will love this recipe. I learned it from my wonderful mother-in-law who would add or subtract different ingredients every time. This version was my favorite!

Provided by Dylan's Nana

Categories     Zucchini Side Dishes

Time 40m

Yield 6

Number Of Ingredients 18

1 tablespoon olive oil
½ onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 (8 ounce) can chopped green chiles (such as Ortega®)
1 zucchini, diced
1 yellow squash, diced
1 patty pan squash, diced
1 ½ cups white corn
1 large tomato, chopped and drained
salt and ground black pepper to taste
1 pinch dried oregano
1 (15 ounce) can pinto beans, rinsed and drained
1 cup chopped spinach
1 cup minced fresh cilantro
1 cup grated Cheddar cheese
⅔ cup crumbled cotija cheese
½ cup sour cream

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion, green bell pepper, and yellow bell pepper until onion is translucent and golden brown, 10 to 15 minutes. Add green chiles, zucchini, yellow squash, and patty pan squash; cook and stir until softened, 5 to 10 minutes.
  • Stir corn and tomato into squash mixture and simmer until liquid is reduced, about 5 minutes; season with salt, pepper, and oregano. Mix pinto beans and spinach into squash mixture and simmer until heated through, about 5 minutes. Stir cilantro, Cheddar cheese, cotija cheese, and sour cream into squash mixture.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 25.5 g, Cholesterol 43.6 mg, Fat 18.1 g, Fiber 6.1 g, Protein 14.1 g, SaturatedFat 9.8 g, Sodium 921.6 mg, Sugar 5.2 g

CALABACITAS



Calabacitas image

Zucchini, bell pepper, onion, and corn are lightly pan-fried in olive oil and butter and topped with Monterey Jack cheese for a delightful side dish in this recipe.

Provided by A. P. Newman

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 tablespoon butter
2 cloves garlic, minced
½ green bell pepper, diced
1 small sweet onion, diced
2 zucchini, quartered lengthwise and then cut crosswise into 1/2-inch pieces
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅓ cup half and half
1 cup corn kernels
½ cup shredded Monterey Jack cheese

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the garlic, bell pepper, onion, and zucchini, and cook until the zucchini begins to soften, about 5 minutes. Stir in the salt, pepper, half and half, and corn. Cover, reduce heat to low, and simmer 5 minutes. Remove from heat and sprinkle Monterey Jack cheese over top. Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 9.6 g, Cholesterol 18.4 mg, Fat 11.1 g, Fiber 1.5 g, Protein 4.3 g, SaturatedFat 4.7 g, Sodium 172.3 mg, Sugar 2.4 g

CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)



Calabacitas con Elote (Zucchini with Corn) image

One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.

Provided by gem

Categories     Side Dish     Vegetables     Tomatoes

Time 50m

Yield 6

Number Of Ingredients 9

2 ½ cups fresh corn kernels
1 tablespoon olive oil
¼ cup chopped onion
1 clove garlic, minced
1 pound zucchini, sliced
3 roma (plum) tomatoes, chopped
1 fresh poblano chile pepper - seeded, deveined, and chopped
salt and black pepper to taste
¼ cup crumbled cotija cheese

Steps:

  • Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
  • Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 17.8 g, Cholesterol 5.8 mg, Fat 4.9 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 83.2 mg, Sugar 4.8 g

Anne's Calabacitas Recipes: An

If you're looking for a delicious and easy way to incorporate more vegetables into your diet, then you need to try Anne's Calabacitas recipes. Calabacitas, which translates to "little squash" in Spanish, is a dish that originated in Mexico and is now popular in the American Southwest. Anne's recipes offer a unique twist on this traditional dish, adding her own special touches to create flavorful and nutritious meals.
What is Calabacitas?
Calabacitas is a vegetable side dish made with sautéed squash, onions, peppers, and corn. It is typically seasoned with garlic, cumin, and chili powder. The dish is versatile, and different variations of it can be found throughout Latin America. Some recipes call for the addition of cheese, tomatoes, or tomatillos.
About Anne
Anne is a home cook who has been experimenting with different recipes for many years. Her love of cooking began in childhood when she would watch her grandmother prepare dishes for their large family. Anne's recipes are inspired by her heritage and her travels. She is passionate about using fresh, wholesome ingredients to create meals that are both delicious and nutritious.
Why Anne's Calabacitas Recipes Are Unique
Anne's Calabacitas recipes stand out for several reasons. First, she uses a variety of summer squashes, including zucchini, yellow squash, and pattypan squash, which add both color and texture to the dish. Second, she adds diced tomatoes to the mix, which adds extra sweetness and acidity. Finally, she includes a secret ingredient - a pinch of cinnamon - which gives the dish a subtle, warming flavor.
Health Benefits of Calabacitas
Calabacitas is a healthy and flavorful way to incorporate more vegetables into your diet. Squash is low in calories and high in fiber, making it a great food for weight loss and digestive health. It is also high in vitamins and minerals, including vitamin A, potassium, and magnesium. The addition of corn provides extra fiber and antioxidants, while the onions and peppers offer anti-inflammatory benefits.
Ways to Serve Calabacitas
Calabacitas can be served as a side dish or a main course. It pairs well with lean protein, such as grilled chicken or tofu. It can also be served over rice or alongside tortilla chips for a vegetarian nacho-style meal. Leftovers can be used as a topping for tacos or stuffed into a quesadilla.
Conclusion
Anne's Calabacitas recipes offer a new take on a classic dish. Her recipes are easy to follow, and the addition of different types of squash, tomatoes, and cinnamon make for a delicious and nutritious meal. Calabacitas is a great way to add more vegetables to your diet while enjoying the flavors and textures of Mexican cuisine.
Valuable Tips When Making Annes Calabacitas Recipes Calabacitas, which is Spanish for "little squash," is a popular dish in Mexican cuisine. It consists of sautéed squash, corn, and other ingredients, making it a healthy and flavorful side dish. There are many variations of calabacitas recipes, and Anne's version is known for its unique blend of flavors that bring the dish to life. If you're looking to try your hand at making Anne's calabacitas recipe, then there are some valuable tips that you should keep in mind to ensure that your dish turns out perfectly. In this article, we'll be sharing some of these tips to help you cook delicious and authentic calabacitas. 1. Choose the right squash The type of squash you choose will significantly impact the flavor and texture of the dish. For Anne's calabacitas, she recommends using zucchini squash, which has a mildly sweet and nutty taste, making it perfect for this recipe. When choosing your zucchini squash, look for those that are firm, unblemished, and have a bright green color. Avoid squash that is soft or has brown spots since they may not be as flavorful, and it will be challenging to cut them into even pieces. 2. Cut the squash evenly One of the secrets to making great calabacitas is by ensuring that the squash is cut into even pieces. This will help the squash cook evenly, and it will look more aesthetically pleasing in the dish. Start by cutting the zucchini squash into quarters, then cut it into half-inch pieces. Try to make the pieces as uniform as possible, so they cook evenly. You can also use a mandoline to make this process easier and faster. 3. Add the corn towards the end Corn is one of the key ingredients in calabacitas, and it adds a sweet flavor and texture to the dish. However, if you add the corn too early in the cooking process, it will become tough and chewy. To avoid this, start by sautéing the onion and squash for a few minutes, then add the garlic, spices, and salt. Once the squash starts to soften, add the corn and cook for a few more minutes. This will ensure that the corn is soft and sweet, and its flavor is well balanced with the other ingredients. 4. Use fresh herbs and spices Fresh herbs and spices are essential in most Mexican dishes, and Anne's calabacitas recipe is no exception. Using fresh herbs and spices will give your dish an authentic taste and aroma that bottled seasonings cannot match. For her recipe, Anne uses cilantro, cumin, and chili powder to give the dish a bold, spicy flavor. If you don't have access to fresh cilantro, you can use dried cilantro leaves instead. However, try to use fresh cumin and chili powder for the best results. 5. Adjust the heat level to your liking Anne's calabacitas recipe calls for a tablespoon of chili powder, which gives the dish a medium level of heat. However, if you prefer your food spicier or milder, you can adjust the amount of chili powder to your liking. Start by adding a teaspoon of chili powder and taste the dish. If you want it spicier, add more chili powder, and if you prefer it milder, reduce the amount of chili powder. Remember, it's easier to add more heat to the dish than to subtract it, so add the chili powder gradually until you achieve the desired spiciness. 6. Don't overcook the squash Overcooking the squash is one of the most common mistakes when making calabacitas. If the squash is cooked for too long, it will become mushy and lose its flavor and texture. To avoid overcooking the squash, keep an eye on it as it cooks. The squash should be tender but still slightly firm. If you're not sure if the squash is cooked, you can test it by piercing it with a fork. If it's soft and the fork goes through easily, then it's done. 7. Serve it hot Calabacitas are best served hot, straight from the pan. This will ensure that the dish is at its peak flavor and temperature. If you need to keep the dish warm for a while before serving, you can transfer it to a serving dish and cover it with a lid or aluminum foil. However, try to serve it as soon as possible to avoid any loss of flavor and texture. In conclusion, making Anne's calabacitas recipe is relatively easy once you know the essential tips to follow. By choosing the right ingredients, cutting them evenly, and adjusting the heat level, you can create a delicious and authentic Mexican side dish that your family and friends will love. So go ahead and try Anne's calabacitas recipe today and impress everyone with your culinary skills.

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