Best Annas Scrambled Tofu Recipes

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TOFU SCRAMBLE



Tofu Scramble image

This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.

Provided by Ali Slagle

Categories     beans, main course

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 (14-ounce) block firm or extra-firm tofu
1 tablespoon low-sodium soy sauce or tamari
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons canola oil
2 scallions, trimmed and thinly sliced

Steps:

  • Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
  • In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
  • Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
  • Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.

THE BEST TOFU SCRAMBLE



The Best Tofu Scramble image

If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.

Provided by Food Network Kitchen

Time 20m

Yield 2 servings

Number Of Ingredients 7

One 16-ounce block soft tofu, drained
1/2 teaspoon Indian black salt
1/8 teaspoon ground turmeric
1 tablespoon vegan butter
Kosher salt and freshly ground black pepper
2 slices bread
1/4 cup shredded vegan Cheddar-style cheese (about 2 ounces)

Steps:

  • Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
  • Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
  • Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
  • Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.

TOFU SCRAMBLE



Tofu scramble image

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

Provided by Good Food team

Categories     Breakfast, Brunch

Time 30m

Number Of Ingredients 10

1 tbsp olive oil
1 small onion , finely sliced
1 large garlic clove , crushed
½ tsp turmeric
1 tsp ground cumin
½ tsp sweet smoked paprika
280g extra firm tofu
100g cherry tomatoes , halved
½ small bunch parsley , chopped
rye bread , to serve, (optional)

Steps:

  • Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
  • Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.

Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium

ANNA'S SCRAMBLED TOFU



Anna's Scrambled Tofu image

My daughter and I share a love for this delicious, nutritious, and high-protein meal. Try different ingredients to suit your taste. We enjoy this meal at breakfast, but it would be suitable for any time of day. Add spinach, mushrooms, peanuts, or cashews as a topping. Serve over noodles or rice. Use additional nutritional yeast to thicken the sauce or add water to thin it.

Provided by Daniel Dunfey

Categories     Vegan Breakfast and Brunch

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil, or as needed
1 onion, chopped
1 (12 ounce) package extra-firm tofu, drained and cubed
½ (15 ounce) can black olives, drained and halved
3 cloves garlic, minced
3 tablespoons nutritional yeast
1 tablespoon tamari (dark soy sauce)

Steps:

  • Heat olive oil in a cast iron skillet over medium heat; cook and stir onion until softened, 5 to 10 minutes. Add tofu, olives, and garlic. Cover skillet and cook, stirring occasionally, until tofu is lightly browned, about 8 minutes. Add nutritional yeast and tamari; stir until coated and nutritional yeast is dissolved, 1 to 2 minutes.

Nutrition Facts : Calories 189.9 calories, Carbohydrate 10.3 g, Fat 13.3 g, Fiber 4 g, Protein 11.1 g, SaturatedFat 1.8 g, Sodium 718.5 mg, Sugar 1.6 g

Anna's Scrambled Tofu Recipes are a collection of delectable and nutritious dishes that use tofu as the main ingredient. While scrambled tofu is an excellent plant-based alternative to eggs, it can be incorporated into various dishes to make them more wholesome, rich, and flavorful. Anna's recipes are popular for their simplicity, versatility, and ability to cater to various dietary requirements.

What is Scrambled Tofu?

Scrambled tofu is made by crumbling firm tofu and cooking it with various seasonings, spices, vegetables, and sauces. The method and ingredients can vary depending on the recipe, but the basic idea is to achieve a texture and flavor similar to that of scrambled eggs. Scrambled tofu can be eaten as a side dish, filling for sandwiches or wraps, or tossed into salads or rice bowls.

Why Tofu?

Tofu, also known as bean curd, is derived from soybean milk and is a staple in many Asian cuisines. Tofu is rich in protein, fiber, and minerals, making it an excellent meat substitute for vegetarians and vegans. It is also low in calories and fat, making it an ideal ingredient for those who want to maintain a healthy diet.

Anna's Scrambled Tofu Recipes

Anna's Scrambled Tofu Recipes offer a range of delicious dishes that can be easily prepared at home. Here are a few examples:
1. Scrambled Tofu Breakfast Burrito
This dish is perfect for a hearty and wholesome breakfast. Anna's recipe involves cooking scrambled tofu with diced potatoes, onions, and peppers, and then rolling it up in a tortilla with avocado, salsa, and cheese (optional).
2. Scrambled Tofu Fried Rice
This recipe turns a simple fried rice dish into a nutritious and flavorful meal. Anna's version involves cooking scrambled tofu with garlic, ginger, and soy sauce, and then mixing it with fried rice and vegetables such as peas, carrots, and corn. It can be garnished with green onions and sesame seeds.
3. Scrambled Tofu Salad
This recipe is perfect for a light and refreshing meal. Anna's recipe consists of seasoning scrambled tofu with turmeric, cumin, and coriander, and then mixing it with a variety of leafy greens such as kale, spinach, and lettuce, and topped with cherry tomatoes, bell peppers, and a vinaigrette dressing.
4. Scrambled Tofu Tacos
This recipe is a plant-based twist on the classic Mexican dish. Anna's recipe involves cooking scrambled tofu with taco seasoning and then filling up taco shells with the tofu, lettuce, tomatoes, onions, and avocado. It can be garnished with salsa, sour cream or vegan cheese.

Conclusion

Anna's Scrambled Tofu Recipes offer a variety of dishes that are nutritious, flavorful, and easy to prepare. These dishes cater to various dietary requirements and offer a plant-based alternative to meat-based dishes. With the health benefits of tofu and the versatility of scrambled tofu, Anna's recipes are perfect for those who want to eat healthily and enjoy great taste.

Valuable Tips for Making Anna's Scrambled Tofu Recipes

1. Choose the right tofu

The first and foremost thing that you need to keep in mind while making scrambled tofu recipes is the type of tofu you are using. For best results, it is recommended to use firm or extra-firm tofu as it retains its shape, texture, and flavor even after cooking. Soft or silken tofu tends to disintegrate quickly, making it unsuitable for scrambling. Ensure that you drain the tofu well to remove excess moisture before using it in your recipe.

2. Use the right seasoning

Tofu, being a plain-tasting ingredient, requires adequate seasoning to enhance its flavor. While seasoning, you can experiment with herbs, spices, and sauces of your choice but ensure that the seasoning is balanced with the other ingredients in the recipe. For instance, if you are using soy sauce, you may need to reduce the amount of salt accordingly.

3. Mix the ingredients well

To get the best texture and flavor, ensure that you mix the ingredients well. You can use a fork, whisk or masher to mash the tofu and combine the seasoning, vegetables, and any other ingredients. Mix until the desired consistency is achieved; some people prefer chunkier scrambled tofu, while others may want it soft and fluffy.

4. Try different cooking methods

While the traditional method of cooking scrambled tofu is on a stovetop, you can experiment with other cooking methods too. You can bake it in the oven, grill or even use a microwave. Each method of cooking has its own benefits and can help you achieve different textures and flavors.

5. Experiment with different vegetables and ingredients

Tofu is a versatile ingredient that can be paired with a variety of vegetables and other ingredients to enhance its flavor and nutritional value. You can use onions, garlic, bell peppers, spinach, mushrooms, or any other vegetable of choice based on your preference. You can also add nutritional yeast, cheese, or any other vegan substitute to add more flavor to your scrambled tofu recipe.

6. Don't overcook the tofu

Overcooking tofu can make it chewy, dry, and tasteless. To avoid this, ensure that you cook the tofu for the right amount of time. Generally, it takes about 5-7 minutes to cook scrambled tofu properly. Avoid cooking it for too long and try to keep it slightly moist.

7. Serve it hot

To get the best flavor and texture, serve your scrambled tofu hot. You can serve it with toast, fresh fruit, or a side of your choice. Enjoy your flavorful, protein-packed breakfast or brunch with your family and friends!

Conclusion

Making scrambled tofu can seem intimidating, but it is a simple and easy recipe that anyone can master with a little practice. Follow these valuable tips and experiment with different vegetables and seasonings to create your own signature scrambled tofu recipe. Happy cooking!

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