ANGEL HAIR PASTA WITH SALMON AND SPINACH RECIPE - (4.5/5)
Provided by á-6055
Number Of Ingredients 7
Steps:
- Pour olive oil into skillet, add salmon fillets and cook over medium heat about 5 minutes ( or until fish flakes easily) Remove from pan, wrap in foil to keep warm. Pour 1 Tablespoon broth into skillet and heat over medium high heat. Add garlic and cook 1 minute. Pour remaining broth into skillet and boil. Add spinach, reduce heat; cover and simmer 3-4 minutes. Slice salmon into bite size chunks. Combine pasta, sauce and salmon in large bowl or serving platter; toss lightly to mix. Sprinkle with Parmesan and sseve.
ANGEL HAIR PASTA WITH SALMON AND SPINACH RECIPE
Provided by Jaymers
Number Of Ingredients 9
Steps:
- 1. Cook salmon with desired method. Remove from heat and wrap in foil to keep warm. 2. Pour 1 Tablespoon broth into skillet and heat over medium high heat. 3. Add garlic, scallions and tomatoes and cook 2 -3 minutes or until tomatoes just start to wilt. 4. Pour remaining broth into skillet and boil. 5. Add spinach, reduce heat and cook until wilted. 6. Slice salmon into bite size chunks. 7. Combine pasta, sauce and salmon in large bowl or serving platter; toss lightly to mix. Add olive oil to taste. 8. Sprinkle with Parmesan and sseve.
ANGEL HAIR PASTA WITH SAUSAGE & SPINACH
You won't miss the marinara sauce once you taste this pasta dish flavored with chicken broth and Italian sausage. The sauce simmers away on its own, without much work on your part. My husband likes it so much that I make it twice a week. -Daphine Smith, Baytown, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook the sausage, onion and garlic in oil over medium heat until meat is no longer pink; drain. Add broth; bring to a boil. Add pasta; cook for 3 minutes, stirring frequently., Gradually add spinach. Cook and stir until pasta is tender and spinach is wilted, 2-3 minutes. In a small bowl, combine the flour, pepper and cream until smooth; gradually stir into pasta mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes.
Nutrition Facts : Calories 563 calories, Fat 26g fat (10g saturated fat), Cholesterol 77mg cholesterol, Sodium 1546mg sodium, Carbohydrate 57g carbohydrate (6g sugars, Fiber 6g fiber), Protein 25g protein.
SALMON WITH DIJON BUTTER SAUCE, ASPARAGUS AND HERB BUTTER ANGEL HAIR PASTA
Entertaining guests and want to show off your talents as a chef? This is the PERFECT dish!! It's light and BURSTING with flavor. It looks like it took hours to make, but you can do it in less than an hour. Everyone will be asking you for the recipe.
Provided by Jen Schumacher
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 40m
Yield 2
Number Of Ingredients 14
Steps:
- Place asparagus spears into a large skillet, and pour in enough water to cover the bottom of the skillet about 1/2 inch deep. Place skillet over medium heat, bring to a boil, and reduce heat to medium-low. Simmer until the water has evaporated, about 5 minutes.
- Stir unsalted butter and pecans into the skillet with asparagus, and let simmer until asparagus are beginning to brown and pecans are fragrant, about 2 more minutes. Remove from heat.
- Season salmon fillets with salt and black pepper and set aside for about 5 minutes; pat off any excess moisture with paper towels.
- Heat olive oil in a skillet over medium-high heat, and pan-fry the salmon fillets in the hot oil until browned and the flesh flakes easily and is nearly opaque in the center, 4 to 5 minutes per side. Squeeze half a lemon over the salmon fillets as they cook.
- Fill a large pot with lightly salted water and bring to a boil; stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until cooked through but still slightly firm, 4 to 5 minutes. Drain well and return to saucepan.
- Stir 2 tablespoons butter, parsley, and basil into the cooked pasta until coated; sprinkle with salt and black pepper to taste.
- To make sauce, melt 2 more tablespoons of butter in a small saucepan over low heat until melted; stir in Dijon mustard, and squeeze remaining lemon half into the sauce. Allow to simmer for about 3 minutes to blend flavors.
- To serve, divide angel hair pasta between two plates, top each serving of pasta with half the asparagus and pecans, and arrange a fillet over the asparagus. Spoon Dijon dressing over fillets to serve.
Nutrition Facts : Calories 895.5 calories, Carbohydrate 32.6 g, Cholesterol 161.7 mg, Fat 75.6 g, Fiber 6.4 g, Protein 27.9 g, SaturatedFat 30.5 g, Sodium 487.8 mg, Sugar 3.6 g
ANGEL HAIR PASTA WITH SALMON
Make and share this Angel Hair Pasta With Salmon recipe from Food.com.
Provided by Coasty
Categories Australian
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a medium frying pan over high heat. Add salmon and cook for 15 seconds each side for rare or to your liking. Remove salmon and place on a plate.
- Add spinach to the same frying pan and cook for 2-3 minutes or until wilted. Transfer spinach to a plate.
- Reduce heat to low, add cream and lemon juice to the same frying pan, over low heat reduce for 2 minutes or until sauce reduces slightly.
- Cook pasta following packet directions. Drain.
- Return to saucepan. Add salmon, spinach and cream sauce. Toss to combine. Season with salt and pepper. Serve.
Nutrition Facts : Calories 965.4, Fat 47.9, SaturatedFat 23.6, Cholesterol 181.2, Sodium 292.6, Carbohydrate 90.3, Fiber 8.2, Sugar 2.7, Protein 47
ANGEL HAIR PASTA WITH SHRIMP AND SPINACH
Make and share this Angel Hair Pasta With Shrimp and Spinach recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions, omitting salt and fat. Drain.
- While pasta cooks, sprinkle shrimp with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Add shallots; sauté 30 seconds. Add shrimp; sauté 3 minutes.
- Remove shrimp mixture from pan. Add chicken broth and lemon juice to pan, scraping pan to loosen browned bits.
- Add cooked pasta, shrimp, spinach, and capers, and heat 1 minute or until spinach wilts, stirring frequently.
Nutrition Facts : Calories 472.7, Fat 10.8, SaturatedFat 1.7, Cholesterol 259.2, Sodium 565, Carbohydrate 48.4, Fiber 3, Sugar 1.4, Protein 43.8
LEMON ANGEL HAIR PASTA WITH SPINACH AND WALNUTS
Make and share this Lemon Angel Hair Pasta With Spinach and Walnuts recipe from Food.com.
Provided by caroliyer
Categories One Dish Meal
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- 1. Cook pasta according to directions on box and strain. Keep warm.
- 2. While pasta is cooking, heat 2 tbs. oil in large skillet over medium heat; add garlic and saute 3 minutes.
- 3. Add spinach and cook until it wilts.
- 4. Season with salt and pepper.
- 5. Add the nuts and pasta to the skillet of garlic and spinach and toss.
- 6. Remove from heat and add cheese, lemon juice and remaining oil.
- 7. Serve and enjoy!
Nutrition Facts : Calories 453.8, Fat 20.5, SaturatedFat 5.3, Cholesterol 16.5, Sodium 429.7, Carbohydrate 50.2, Fiber 4.4, Sugar 2.3, Protein 18.9
SPINACH WITH ANGEL HAIR PASTA
This recipe sounded very good and it's really simple too. Also a weight watcher meal with 5 points. It only makes one serving, so if you need to make more, just add up the ingredients for amount you need.
Provided by Skippy BW
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In 10-inch non stick skillet heat oil. add garlic; cook over medium heat, stirring frequently, until softened, about 30 seconds.
- Add spinach; cook, tossing gently until wilted, 2-3 minutes.
- Sprinkle spinach with lemon juice, then add pasta. Cook, tossing mixture, until heated through, 1-2 minutes.
ANGEL HAIR PASTA WITH SPINACH, TOMATOES AND ONION
Lighter fare with only the most basic seasoning for a subtle flavor that 'seasoning addicts' may not be able to appreciate...Made more heart healthy with the use of whole wheat pasta, this dish simply cannot be beat!
Provided by CookinwithGas
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta per pkg; while it cooks, heat oil in a skillet and saute the onion and garlic over medium heat for 2 minute.
- Add tomatoes to the onion/garlic mixture, along with salt and pepper to taste and cook 3 min more, stirring; then add spinach and toss until wilted.
- Drain pasta and place in a large pasta bowl; add the skillet mixture to the pasta and toss to coat.
- Sprinkle with parmesan and serve.
Nutrition Facts : Calories 383.1, Fat 15, SaturatedFat 2.1, Sodium 106.6, Carbohydrate 52.4, Fiber 5.8, Sugar 4.7, Protein 11.9
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Angel hair pasta with salmon and spinach is a delicious and healthy recipe that combines the rich flavors of fresh salmon with the delicate taste of angel hair pasta and the nutrients of spinach. This recipe is not only easy to make, but it is also a great way to impress your friends and family with a restaurant-quality dish. In this article, we will take a closer look at this dish, including its origins, ingredients, nutritional benefits, and tips for making it at home.
The Origins of Angel Hair Pasta with Salmon and Spinach
Angel hair pasta with salmon and spinach is a modern recipe that combines elements of Italian and Asian cuisines. The dish has its roots in Northern Italy, where pasta dishes are a staple. The idea to add salmon to the dish is a recent development that came from the use of fresh seafood in Italian cuisine. Spinach is also a common ingredient in Italian cooking, and it was added to this recipe for its nutritional benefits.
The Ingredients of Angel Hair Pasta with Salmon and Spinach
The main ingredients of angel hair pasta with salmon and spinach are angel hair pasta, fresh salmon fillets, spinach, garlic, olive oil, white wine, and Parmesan cheese. Angel hair pasta is a type of thin, delicate pasta that pairs well with light sauces and fresh ingredients. Fresh salmon fillets provide a rich flavor and a dose of healthy omega-3 fatty acids. Spinach is a nutrient-dense leafy green that adds a touch of freshness to the dish. Garlic and olive oil are used to flavor the dish, while white wine adds a light acidity. Parmesan cheese is used to top the dish and add a salty, nutty flavor.
The Nutritional Benefits of Angel Hair Pasta with Salmon and Spinach
Angel hair pasta with salmon and spinach is a nutritious and healthy dish that is high in protein, omega-3 fatty acids, vitamins, and minerals. The salmon provides a rich source of omega-3 fatty acids, which are important for brain and heart health. The spinach provides a good source of iron, calcium, and vitamins A and C. Garlic and olive oil are both sources of healthy fats, while white wine is rich in antioxidants. Parmesan cheese provides a good source of calcium and protein.
Tips for Making Angel Hair Pasta with Salmon and Spinach
There are several tips that can help you make the perfect angel hair pasta with salmon and spinach at home. First, be sure to choose fresh, high-quality ingredients. This will ensure that the dish has the best possible flavor and nutritional value. Second, be careful not to overcook the pasta or the salmon. Angel hair pasta cooks quickly, so be sure to keep an eye on it to avoid overcooking. Salmon should be cooked to medium-rare or medium to preserve its flavor and texture. Finally, be sure to use a light hand with the garlic and olive oil, as these ingredients can easily overpower the other flavors in the dish.
Conclusion
Angel hair pasta with salmon and spinach is a delicious and healthy recipe that combines the best of Italian and Asian cuisines. This dish is easy to make, and it is sure to impress your friends and family. Whether you are using fresh salmon or frozen, this recipe is a great way to enjoy the flavors of the sea with the convenience of pasta. By following the tips in this article, you can make the perfect angel hair pasta with salmon and spinach at home, and enjoy a nutritious and flavorful meal that is sure to satisfy.