Best Angel Hair Pasta W Eggplant Sauce Recipes
ANGEL HAIR WITH SPICY EGGPLANT SAUCE
This is a recipe I got from Womans World diet club. It can be made with any kind of pasta, we just happen to prefer angel hair. This is a real tasty, healthy dish. Hope you enjoy.
Provided by Boca Pat
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat eggplant, tomatoes, tomato sauce, wine and red pepper to boiling in skillet; reduce haat to low; simmer uncovered about 15 minutes or until eggplant is tender.
- Stir in parsley.
- Cook and drain pasta.
- Serve eggplant sauce over pasta.
Nutrition Facts : Calories 313, Fat 1.4, SaturatedFat 0.2, Sodium 562.2, Carbohydrate 61.4, Fiber 7.8, Sugar 11.4, Protein 10.5
BAKED ANGEL HAIR WITH EGGPLANT
Provided by Giada De Laurentiis
Categories main-dish
Time 3h55m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Heat 1/3 cup of oil in a large nonstick frying pan over medium-high heat. Add half of the eggplant and toss to coat in the oil. Sprinkle with salt and pepper. Saute the eggplant until it is golden and tender, about 10 minutes. Decrease the heat to medium. Add half of the garlic and saute until it is tender, about 2 minutes longer. Using a slotted spoon, transfer the eggplant mixture to a large bowl. Repeat with the remaining 1/4 cup oil and the remaining eggplant and garlic.
- Add the sausage and wine to the same frying pan. Cook over medium-high heat until the wine evaporates and the sausage is brown, breaking the sausage into pieces with the back of a spoon, about 8 minutes. Add the sausage, marinara sauce, and crushed red pepper to the eggplant mixture, and toss to combine.
- Meanwhile, bring a large pot of salted water to a boil over high heat. Add the angel hair and cook for 1 to 2 minutes, stirring constantly, until pasta is still slightly crunchy and undercooked. Drain. Toss the angel hair with the eggplant mixture. Cool completely. Add the mozzarella and Parmesan and toss to combine.
- Preheat the oven to 375 degrees F.
- Roll out 1 pastry sheet on a floured surface to a 13 1/2-inch square. Transfer to a 9-inch springform pan, allowing the excess pastry to hang over the rim. Spoon the pasta mixture into the pan. Place the second pastry sheet atop the pasta filling. Pinch the edges of the pastry sheets together to seal. Trim the overhanging pastry edges to about 1-inch. Fold the pastry edges in to form a decorative border. Cut a slit in the center of the top pastry to allow the steam to escape.
- Bake until the pastry is brown and puffed on top, about 1 hour and 30 minutes. Let stand for 20 minutes. Remove the pan sides and serve.
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Angel Hair Pasta with Eggplant Sauce
Angel hair pasta with eggplant sauce is a delicious and simple dish that makes for a perfect weeknight meal. The dish is easy to prepare and packed with flavor, making it a favorite among families.The Basics of Angel Hair Pasta with Eggplant Sauce
Angel hair pasta with eggplant sauce is a popular Italian dish that is traditionally made using fresh eggplant, garlic, and olive oil. It's a simple recipe that yields an incredibly flavorful and aromatic meal. The eggplant sauce is created by sautéing the eggplant with garlic before adding tomato sauce, herbs, and spices. The pasta is cooked separately and then tossed with the sauce, creating a harmonious and delicious union of flavors.The Origins of the Dish
Angel hair pasta with eggplant sauce is believed to have originated from southern Italy, where eggplant is a staple ingredient. Eggplants were first cultivated in Asia and were introduced to Italy by Arab traders in the 15th century. Today, eggplant is a popular vegetable worldwide, and it's no surprise that it has found a home in many Italian dishes.The Nutritional Benefits of the Dish
Angel hair pasta with eggplant sauce is a nutritious dish that is packed with antioxidants, fiber, and vitamins. Eggplants are known to contain antioxidants that help protect the body from free radicals that can cause damage to the cells. They are also high in fiber, which can help regulate digestion and lower cholesterol levels. Additionally, the tomato sauce used in this dish is rich in lycopene, a nutrient that has been shown to reduce the risk of cancer and improve heart health. Overall, angel hair pasta with eggplant sauce is an excellent choice for those looking for a healthy and delicious meal.The Variations of the Dish
While the traditional recipe calls for eggplant, there are many variations of the dish that use different ingredients. Some recipes use zucchini or mushrooms instead of eggplant, while others add meat, such as ground beef or sausage. The use of different herbs and spices, such as basil or oregano, can also give the dish a unique flavor profile.Preparing Angel Hair Pasta with Eggplant Sauce
To make angel hair pasta with eggplant sauce, you will need a few key ingredients, including: - Angel hair pasta - Eggplant - Garlic - Tomato sauce - Olive oil - Salt and black pepper Here is a quick overview of how to prepare the dish: 1. Begin by chopping the eggplant into small, bite-sized pieces. Heat a skillet over medium-high heat and add the olive oil. Once the oil is hot, add the garlic and sauté for about a minute, until fragrant. 2. Add the eggplant to the skillet and sauté for about 10 minutes, stirring occasionally, until soft and golden brown. 3. Pour the tomato sauce over the eggplant and stir well. Add salt and black pepper to taste. 4. Allow the sauce to simmer for about 10 minutes, or until it has thickened to your liking. 5. While the sauce is simmering, cook the angel hair pasta according to the instructions on the package, until al dente. 6. Once the pasta is cooked, drain it and add it to the skillet with the eggplant sauce. Toss well until the pasta is coated in the sauce. 7. Serve hot and garnish with fresh herbs, such as basil or parsley.Conclusion
Angel hair pasta with eggplant sauce is a classic Italian dish that is both delicious and nutritious. This simple recipe can be prepared in just a few minutes and is perfect for busy weeknights. Whether you're a fan of eggplant or not, this dish is sure to satisfy your taste buds and leave you feeling full and satisfied. So go ahead and give it a try, you won't be disappointed!
Angel hair pasta with eggplant sauce is a delectable delight for all pasta lovers. The silky texture of angel hair pasta mixed with the rich and savory eggplant sauce makes for an awe-inspiring experience. Making a perfect angel hair pasta with eggplant sauce requires the right ingredients, methods, and techniques. In this article, we will go through some valuable tips that will help you create a perfect angel hair pasta with eggplant sauce recipe.
Tip 1: Choosing the Right Eggplants
Eggplants are the key ingredient in eggplant sauce. The type of eggplant you use will affect the final taste and texture of the sauce. The best eggplants to use for eggplant sauce are the thin and elongated ones. These eggplants are called Italian or Asian eggplants and are sweeter and less bitter than other types of eggplants. They have fewer seeds and retain their firm texture when cooked, making them ideal for making eggplant sauce.
Tip 2: Preparing the Eggplants
After choosing the right type of eggplant, the next step is to prepare it. The preparation of eggplants for eggplant sauce requires peeling, slicing or chopping them into small, consistent sizes. This process requires some patience to achieve the desired texture and flavor of the sauce. Start by peeling off the skin with a vegetable peeler or a sharp knife. Next, cut the eggplants into uniform size pieces to ensure they cook evenly. After this, sprinkle some salt on the eggplants and let them sit for about 15 minutes. This helps to extract moisture and eliminate bitterness. Rinse the salt off the eggplants, pat them dry, and they are now ready to be used for cooking.
Tip 3: Choosing the Right Pasta
Angel hair pasta is the perfect match for eggplant sauce. This type of pasta is thin and delicate, making it easy to cook and ideal for absorbing the sauce's flavors. The ideal cooking time for angel hair pasta is about three minutes. Overcooking it can result in mushy, overcooked pasta that will not hold up the sauce.
Tip 4: Enhancing the Flavor of Your Eggplant Sauce
The secret to the best eggplant sauce is to add ingredients that enhance its flavor. Garlic, onions, tomatoes, peppers, and fresh herbs such as basil, oregano, thyme, and parsley are some of the best ingredients to add to eggplant sauce. These ingredients provide a robust, savory flavor that blends well with the eggplant. Consider using fresh ingredients for the best outcome.
Tip 5: Cooking the Eggplant Sauce
The cooking process of the eggplant sauce is crucial, and it requires the right technique. The first step is to sauté onions, garlic, and herbs in olive oil until they are soft and fragrant. Next, add the eggplants and cook them until they are soft and tender. Add canned tomatoes and bring the sauce to a simmer. Allow the sauce to cook for about 20 minutes, stirring occasionally. Salt and pepper to taste.
Tip 6: Serving the Angel Hair Pasta with Eggplant Sauce
Angel hair pasta with eggplant sauce is best served hot. Once the pasta is cooked, drain and rinse it under cold water to prevent sticking. Next, add the pasta to the sauce and toss until every strand is coated with the sauce. Garnish with fresh herbs or grated Parmesan cheese, and serve immediately.
Conclusion:
Angel hair pasta with eggplant sauce is a healthy, delicious, and easy to make dish that is perfect for a quick lunch or dinner. The combination of angel hair pasta with eggplant sauce is a perfect way to please your taste buds. Choosing the right eggplants and pasta, enhancing the flavor, cooking the sauce correctly, and serving the dish hot are all valuable tips for achieving the perfect angel hair pasta with eggplant sauce dish. Follow these tips, and you're sure to create a fantastic and delightful dish that will impress your family and friends.