Best Andreas Viestads Honey And Mustard Marinated Salmon With Rosema Recipes
ANDREAS VIESTAD'S HONEY-AND-MUSTARD-MARINATED SALMON WITH ROSEMA
I love salmon! I became involved in the Zaard World Tour 2005 and this recipe was found on a Scandinavian Cooking site. It is easy to prepare and makes an elegant dinner for 2.
Provided by PaulaG
Categories Scandinavian
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the salmon under cold running water; pat dry with paper towels and place in a shallow dish.
- In a measuring cup, mix the olive oil, honey, mustard, garlic, lemon juice, and chili powder; pour mixture over the salmon, turning to coat.
- Cover, place in the refrigerator and marinade for 2 to 3 hours or, quick marinade, for 30 minutes at room temperature.
- Preheat the oven to 375°F.
- Transfer the salmon to a baking dish, reserving the marinade,.
- Place the dish in the preheated oven and bake 8 minutes; pour the marinade over the salmon.
- Continue to cook and additional 4 to 5 minutes, or until the salmon flakes easily with a fork; season with salt to taste.
- While the salmon cooks, core the apples and cut each into 8 wedges.
- In a large heavy skillet, heat the butter over medium-high heat.
- Add the apples and rosemary reduce the heat to medium, and cook for 5 minutes, until tender.
- Remove from the heat and discard the rosemary.
- Serve the cooked salmon with pan drippings spooned over and topped with the apples, garnish with fresh mint, if desired.
- Please Note: The quick marinade time is included in the cooking time.
Nutrition Facts : Calories 748.8, Fat 36.5, SaturatedFat 11.2, Cholesterol 135.1, Sodium 369.1, Carbohydrate 61.4, Fiber 9.8, Sugar 46.9, Protein 48.7
SALMON WITH HONEY AND MUSTARD GLAZE
Make and share this Salmon with Honey and Mustard Glaze recipe from Food.com.
Provided by ratherbeswimmin
Categories High Protein
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, add all the Honey Mustard Marinade ingredients; stir to combine.
- Place the salmon fillet in a shallow glass dish.
- Pour marinade on top of the fillet; cover and refrigerate between 15 minutes to 1 hour.
- Place salmon skin side down on a well greased grill, over medium heat (Save marinade).
- Cover and grill 10-15 minutes; brush salmon 2-3 times with reserved marinade; turn once during grilling.
- Salmon is done when it flakes easily with a fork.
Nutrition Facts : Calories 314.9, Fat 15.2, SaturatedFat 4.3, Cholesterol 79.9, Sodium 541.4, Carbohydrate 11.5, Fiber 0.3, Sugar 10.4, Protein 32.1
ANDREAS VIESTAD'S NORWEGIAN BAKED HALIBUT WITH HERBS AND ROSEMAR
From a recipe by Andreas Viestad, the effort and all the herbs are worth it. The result is a wonderful sauce that complements but doesn't overwhelm the fresh halibut taste. You can do the rub ahead of time (even the night before). You can also simplify and just use rosemary, parsley and bay leaves. Prep time does not include marinating time.
Provided by Chef Kate
Categories Halibut
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Rinse fish in cold water; pat dry.
- Rub steaks on both sides with sea salt.
- Combine parsely, mixed herbs, bay leaves and garlic and rub onto both sides of the fish.
- Place fish in a deep baking dish, cover and refrigerate for at least thirty minutes or up to twenty four hours.
- Preheat oven to 400°F.
- Pour wine over the fish and cover baking dish with foil.
- Bake for 15 to 20 minutes until fish is cooked through and the meat comes easily away from the bone.
- Transfer fish steaks to a platter and keep warm.
- Pour pan juices into a small saucepan and reduce over medium heat to about one quarter cup of liquid.
- Meanwhile, in another saucepan, heat one tablespoon of butter until foamy.
- Add rosemary, thyme and bay leaf and saute gently for about two minutes.
- Add remaining butter.
- When butter is melted, add parsley and lemon zest and cook over medium to low heat for about three to four minutes.
- Do not allow sauce to boil.
- Finally, add the lemon juice, the reduced pan juices and salt and pepper to taste.
- Strain sauce and discard herbs.
- Brush the herbs off the fish steaks and plate, pouring a little of the butter sauce over the each portion of fish.
- Serve the remaining sauce on the side.
Nutrition Facts : Calories 239, Fat 23.2, SaturatedFat 14.6, Cholesterol 61.1, Sodium 1176.6, Carbohydrate 3.2, Fiber 0.7, Sugar 0.6, Protein 0.9
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Andreas Viestad is a Norwegian chef, writer, and television host who is best known for his focus on Nordic cuisine. He has published several cookbooks and hosted numerous cooking shows, including “New Scandinavian Cooking.” One of his signature dishes is honey and mustard marinated salmon with rosemary, which combines sweet and tangy flavors with fresh herbs for a delicious and healthy meal. In this article, we will explore the ingredients, preparation, and health benefits of this dish.
Ingredients
To make honey and mustard marinated salmon with rosemary, you will need the following ingredients: - Salmon fillets (4-6 ounces each) - Honey (1/4 cup) - Dijon mustard (2 tablespoons) - Olive oil (2 tablespoons) - Rosemary (2 sprigs) - Salt and pepper (to taste)Salmon
The star of this dish is, of course, the salmon. It is important to choose high-quality salmon fillets that are fresh and sustainably sourced. Look for wild-caught salmon if possible, as it is generally considered healthier and more environmentally friendly than farmed salmon. Salmon is a rich source of omega-3 fatty acids, which are essential for brain function, heart health, and overall wellbeing.Honey
Honey is a natural sweetener that adds depth and richness to the marinade. It also has antibacterial properties and can soothe sore throats and coughs. Make sure to use raw honey rather than processed honey, as raw honey retains more of its natural enzymes and nutrients.Mustard
Dijon mustard is a tangy and pungent condiment that pairs well with sweet and savory flavors. It is made from ground mustard seeds, vinegar, and spices, and can be used in a variety of dishes. Mustard is a good source of antioxidants and can help improve digestion and fight inflammation.Olive oil
Olive oil is a healthy fat that provides flavor and moisture to the marinade. It is rich in monounsaturated fats, which have been shown to lower cholesterol levels and reduce the risk of heart disease. Look for extra-virgin olive oil, which is made from the first cold press of the olives and retains the most nutrients and flavor.Rosemary
Rosemary is a fragrant herb that adds a fresh and earthy aroma to the dish. It is rich in antioxidants and anti-inflammatory compounds and has been used traditionally to boost memory, promote digestion, and relieve muscle pain. Fresh rosemary is the best option, but dried rosemary can also be used in a pinch.Salt and pepper
Salt and pepper are essential seasonings that enhance the flavors of the dish. Use high-quality sea salt and freshly ground black pepper for the best taste and health benefits.Preparation
To make honey and mustard marinated salmon with rosemary, follow these steps: 1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, and chopped rosemary. 3. Season the salmon fillets with salt and pepper and place them skin-side down on the prepared baking sheet. 4. Pour the marinade over the salmon and use a brush or spoon to coat evenly. 5. Place a sprig of rosemary on each fillet and bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flaky. 6. Garnish with additional rosemary sprigs and serve hot.Health Benefits
Honey and mustard marinated salmon with rosemary is a nutritious and flavorful meal that offers several health benefits. Here are some of the main benefits: - Omega-3 fatty acids: Salmon is rich in omega-3 fatty acids, which have been shown to improve brain function, reduce inflammation, and lower the risk of heart disease and stroke. - Antioxidants: The honey, mustard, and rosemary in the marinade are all rich in antioxidants, which help protect the body against free radicals and oxidative stress. - Anti-inflammatory: Mustard and rosemary both have anti-inflammatory properties, which can help alleviate pain, swelling, and redness in the body. - Digestion: Mustard and honey are both natural digestive aids that can help improve the absorption of nutrients and reduce bloating, constipation, and other digestive symptoms. - Heart health: Olive oil and salmon are both good for heart health, as they can help lower cholesterol levels, reduce inflammation, and improve blood pressure.Conclusion
Andreas Viestad’s honey and mustard marinated salmon with rosemary is a delicious and healthy dish that showcases the flavors and ingredients of Nordic cuisine. With its combination of sweet and tangy flavors, fresh herbs, and high-quality salmon, this meal is perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a show-stopping entree for a special occasion, this recipe is sure to satisfy your taste buds and your body.
When it comes to cooking salmon, there are many recipes that you can try out. One of the popular salmon recipes is Andreas Viestad's honey and mustard marinated salmon with rosemary. This is a delicious and nutritious recipe that can be enjoyed by anyone. In this article, we will discuss valuable tips that you can keep in mind when making this recipe.