Best Ancho Lentils Recipes

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THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

HEALTHY LENTIL CHILI



Healthy Lentil Chili image

This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

1 tablespoon olive oil
1 large onion, diced
1 red, orange or yellow bell pepper, diced
4 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
2 tablespoons chili powder
1 1/2 teaspoons dried oregano
1/2 teaspoon ground cumin
4 cups low-sodium vegetable broth
Two 14.5-ounce cans fire-roasted diced tomatoes
One 15-ounce can navy beans or another small white bean (do not drain)
1 cup dried brown lentils
1 dried bay leaf
1 tablespoon red wine vinegar
Shredded reduced-fat Cheddar, plain yogurt, pickled jalapenos and crushed tortilla chips, for serving (all are optional)

Steps:

  • Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
  • Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
  • Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.

ANCHO LENTILS



Ancho Lentils image

I made this up the other day when I had no idea what to make for dinner. I served it under poached eggs. My kids mentioned it would work wonderfully as a taco filling. There's probably several other uses, too! The ancho gives it a bit of heat without being overpowering.

Provided by Elmotoo

Categories     Lentil

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

1 tablespoon canola oil
1 ancho chili pepper
1 large onion, chopped
2 cups lentils, picked over & rinsed
6 cups water or 6 cups vegetable stock
salt

Steps:

  • Heat oil. Add the ancho pepper & swirl around in oil while it heats.
  • Add chopped onion & saute until softened & slightly caramelized. Don't rush this, it will take a few minutes.
  • Add lentils & water or stock. Bring to a boil, reduce to a simmer & cook until liquid has been absorbed & lentils are cooked. Season with salt to taste.

MEXICAN LENTIL SOUP



Mexican Lentil Soup image

A healthy and hearty vegetarian soup everyone will love! It's packed with nutritious ingredients and all those Mexican flavors will leave you craving more. Leftovers make a delicious lunch the next day too!

Provided by Jaclyn

Categories     Soup

Time 1h15m

Number Of Ingredients 18

2 Tbsp olive oil
1 1/2 cups chopped yellow onion ((1 medium))
1 1/2 cups chopped yellow bell pepper ((1 medium))
1 1/4 cups peeled and diced carrots ((2 medium))
1 jalapeno, (seeds discarded, chopped (optional))
1 1/2 Tbsp minced garlic ((4 cloves))
7 cups low-sodium vegetable broth, (then more as desired)
2 (14.5 oz) cans fire roasted tomatoes
1 1/4 cups brown lentils, (rinsed and picked over)
1 Tbsp ancho chili powder
2 tsp ground cumin
1/2 tsp ground coriander
Salt and freshly ground black pepper
1/2 cup chopped cilantro
1 Tbsp fresh lime juice
2 cups Tortilla strips or crumbled tortilla chips
2 avocados, (diced )
1/2 cup Crumbled cotija or Mexican blend shredded cheese

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add in onion, bell pepper, carrots and jalapeno and saute 2 minutes.
  • Add garlic and saute 2 minutes longer. Stir in broth, tomatoes, lentils, chili powder, cumin, and coriander and season with salt and pepper to taste.
  • Bring mixture to a boil then reduce heat to low and simmer, stirring just a few times throughout cooking, until lentils are tender, about 45 minutes.
  • Stir in cilantro and lime juice. Serve warm topping each serving with tortilla strips, avocados and cotija cheese.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 486 kcal, Carbohydrate 56 g, Protein 22 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 11 mg, Sodium 518 mg, Fiber 20 g, Sugar 9 g, ServingSize 1 serving

LENTILS WITH ANCHOVIES, CAPERS, AND A FRIED EGG



Lentils With Anchovies, Capers, and a Fried Egg image

I LOVE lentils. I eat them at least once a week. I also love capers and anchovies, so I came up with this. Lentils also taste delicious with an egg on top- especially one with a runny yolk. Don't let the anchovies scare you, as they're just there to flavor the lentils and their strong flavor will dissipate as you cook.

Provided by rpgaymer

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, minced
4 garlic cloves, minced
1 stalk celery, chopped
2 carrots, chopped
8 -12 anchovy fillets, chopped
1 1/2 cups brown lentils
3 cups vegetable stock or 3 cups water
1 bay leaf
1 1/2 tablespoons capers, drained
1/4 teaspoon ground cloves
1 tablespoon butter
4 eggs

Steps:

  • Saute onion & garlic in olive oil in a large pan over medium-high heat for about 3 minutes. Add celery, carrots, and anchovies, and saute for 2 minutes longer.
  • Add lentils and stir well. Add stock/water, bay leaf, capers, and cloves. Cover, lower heat, and simmer gently for 25-30 minutes, or until most of the liquid has been absorbed and the lentils are tender.
  • Just before lentils are done, melt butter in a separate pan, then crack the eggs into it and cook until whites are firm and yolks are runny, about 3-5 minutes.
  • Once the lentils are done, add salt and pepper if you wish. Serve lentils with fried egg on top.

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Ancho Lentils Recipes: A Delicious and Nutritious Option for Any Meal

If you are looking for a dish that is both delicious and nutritious, ancho lentils recipes are an excellent option to consider. Lentils are packed with essential nutrients, including fiber, protein, iron, and folate. Ancho chili, on the other hand, provides a smoky and slightly sweet flavor, making this dish a tasty choice for any meal.
The Benefits of Lentils
Lentils are an excellent source of protein, making them a valuable addition to any vegetarian or vegan diet. They are also high in fiber, which can improve digestion and help regulate blood sugar levels. Lentils contain high levels of iron, perfect for those who are anemic. They are also a good source of folate, a nutrient essential for fetal development.
The Benefits of Ancho Chili
Ancho chili, also known as dried poblano pepper, is rich in antioxidants, essential for overall health. It provides a smoky flavor to dishes without overpowering the other flavors. The chili also has some anti-inflammatory properties, which can help reduce inflammation in the body.
How to Prepare Ancho Lentils
There are many ways to prepare ancho lentils recipes. Some popular options include lentil soup with ancho chili, lentil stew, and lentils with roasted vegetables. Here's an easy and delicious recipe for lentil soup with ancho chili: Ingredients: - 1 cup of dried lentils - 1 dried ancho chili - 1 tbsp. olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 carrot, diced - 1 celery stalk, diced - 4 cups of vegetable broth - 1 bay leaf - salt and pepper to taste Instructions: 1. Rinse the lentils and soak them in water for 2-3 hours. 2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sauté for 2-3 minutes until fragrant. 3. Add the carrot and celery, and cook for another 5-7 minutes, or until vegetables are tender. 4. Remove the stem and seeds from the ancho chili, and thinly slice it. Add it to the pot and cook for 1-2 minutes. 5. Drain the lentils and add them to the pot along with 4 cups of vegetable broth, the bay leaf, salt, and pepper. Bring to a boil. 6. Reduce heat to low, cover the pot, and simmer it for 30-40 minutes, or until the lentils are tender. 7. Serve hot and enjoy!
Conclusion
Ancho lentils recipes are a nutritious and flavorful option for any meal, whether it's for lunch, dinner, or even breakfast. Lentils are an excellent source of protein, fiber, iron, and folate, while ancho chili adds a smoky and slightly sweet flavor to the dish. There are many ways to prepare ancho lentils recipes, so experiment with your favorite ingredients and enjoy the health benefits of these delicious legumes.
Lentils are a staple food that have been consumed for centuries. They are an excellent source of protein, fiber, and other essential nutrients. In this article, we will be discussing ancho lentils recipes. Ancho lentils are dried ancho chilies that have been ground into a powder. They are commonly used in Mexican cuisine and add a delicious smoky flavor to any dish. Whether you are a seasoned cook or a beginner, these valuable tips will help you create the perfect ancho lentil dish.

Tip #1 - Soak the lentils

Before you start cooking the lentils, it is essential to soak them. Soaking the lentils for at least four hours or overnight will make them easier to digest and reduce cooking time. Drain the soaking water before cooking the lentils. If you are short on time, you can also use canned lentils. Rinse and drain them before using.

Tip #2 - Use aromatics

Aromatics are ingredients that add flavor and complexity to any dish. In ancho lentils recipes, aromatics such as onions, garlic, and ginger are a must. Sauté the aromatics in oil or butter until they are translucent before adding the lentils. This step will release their natural flavors and make your lentils more flavorful.

Tip #3 - Add spices

Spices are the key to making delicious ancho lentils. The most common spices used in ancho lentils recipes are cumin, coriander, smoked paprika, and chili powder. These spices will give the lentils a deep, smoky flavor that pairs well with many other ingredients. Toast the spices in a dry pan before adding them to the dish. This step will bring out their natural oils and make them more aromatic.

Tip #4 - Use vegetable broth

Vegetable broth is a great way to add depth and richness to ancho lentils recipes. It is also a healthier alternative to using chicken or beef broth. Vegetable broth is easy to make at home or can be purchased in stores. Use it to cook the lentils instead of water for a more flavorful dish.

Tip #5 - Add acidic ingredients

Acidic ingredients such as tomatoes, vinegar, or lime juice will add a fresh, bright flavor to ancho lentils. These ingredients will balance the smoky and earthy flavor of the lentils and make the dish more enjoyable to eat. Add them at the end of the cooking process to preserve their flavor and acidity.

Tip #6 - Experiment with toppings

Toppings are a fun and easy way to customize ancho lentils recipes. Some commonly used toppings are sour cream, shredded cheese, chopped cilantro, sliced avocado, and crispy tortilla strips. Get creative and experiment with different toppings to find the perfect combination that suits your taste.
Conclusion
In conclusion, ancho lentils are a delicious and nutritious staple that can be used in many different dishes. Follow these valuable tips to create the perfect ancho lentils recipe. Soak the lentils, use aromatics, add spices, use vegetable broth, add acidic ingredients, and experiment with toppings. With these tips, you will make ancho lentils that are not only healthy but also bursting with flavor.

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