Best Anatolian Bulgur Pilav Recipes

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BULGUR PILAF



Bulgur Pilaf image

Bulgur Pilaf is a Middle Eastern dish made with vegetables and spices. It's made in three easy steps and takes less than 25 minutes!

Provided by Sarah Bond

Categories     Side Dishes

Time 25m

Number Of Ingredients 10

1 Tbsp olive oil (or butter, 15 mL)
1 medium white onion (diced, about 1 cup)
2 cloves garlic (minced)
1 green bell pepper (diced)
2 roma tomatoes (diced)
3 Tbsp tomato paste (40 g)
1 ½ cups uncooked bulgur (340 g)
2 ½ cups water (590 mL)
¼ tsp each salt and pepper
Serving suggestions: olives, sliced red onion, parsley, slivered almonds, feta cheese

Steps:

  • Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
  • Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
  • Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.

Nutrition Facts : ServingSize 1 serving, Calories 253 kcal, Carbohydrate 49.8 g, Protein 8.2 g, Fat 4.5 g, SaturatedFat 0.7 g, Sodium 173 mg, Fiber 11.9 g, Sugar 6 g

BULGUR PILAF



Bulgur Pilaf image

This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.

Provided by Yumna Jawad

Categories     Side Dish

Time 20m

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 onion (finely chopped)
¼ cup tomato paste
1 vine ripe tomato (finely chopped)
¼ green pepper (finely chopped)
1 ½ cups fine bulgur wheat
1 teaspoon cumin
1 teaspoon salt
½ teaspoon black pepper
1 canned chickpeas (rinsed and drained)
3 cups chicken broth
1 tablespoon parsley finely chopped

Steps:

  • Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
  • Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
  • Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
  • Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
  • Serve with chopped parsley and fresh vegetables, if desired.

Nutrition Facts : Calories 190 kcal, Carbohydrate 32 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Sodium 913 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving

ETLI BULGUR PILAVI



Etli Bulgur Pilavi image

Categories     Salad     Sauce     Fry     Bulgur     Simmer

Yield serves 6

Number Of Ingredients 7

2 onions, chopped
6-8 tablespoons butter or vegetable oil
1/2 pound lean lamb or beef, cut into 2/3-inch cubes
Salt and pepper
3 large tomatoes, peeled and chopped
1 1/2 tablespoons tomato paste
2 cups coarse- or medium-ground bulgur, washed in cold water and drained

Steps:

  • In a large saucepan, fry the onions in 2-3 tablespoons of the butter or oil until golden. Add the meat and sauté over moderate heat for a few minutes, turning to brown the pieces all over. Season with salt and pepper and stir in the tomatoes and tomato paste. Cover with water and simmer gently, covered, for 1-1 1/2 hours, or until the meat is tender, adding water to keep the meat covered but letting it reduce towards the end.
  • Add the bulgur and about 2 cups boiling water-assuming there are about 2 cups of liquid sauce already in the pan. Add more if there is not. Add salt, stir well, and cook, covered, over low heat for about 10-15 minutes, or until the liquid has been absorbed, adding a little water if it seems too dry. Let stand for a further 15 minutes, while the grain becomes swollen and tender. The bulgur should be plump and soft. Stir in the remaining butter or oil before serving.
  • Variations
  • Substitute 2 chicken joints (1 thigh and 1 breast half, for instance) for the meat. Cook for about 30 minutes, then remove skin and bones and cut up the chicken into small cubes.
  • Add 1/2 cup chopped flat-leaf parsley. Mix it in at the end.

ANATOLIAN BULGUR PILAV



Anatolian Bulgur Pilav image

This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.

Provided by evrimicoz

Categories     Grain Salads

Time 1h

Yield 6

Number Of Ingredients 9

3 tablespoons olive oil
1 onion, minced
1 ripe tomato, cut into small cubes
3 cups beef broth
2 cups bulgur, rinsed
salt and ground black pepper, or to taste
½ cup cooked green lentils
⅓ cup cooked chickpeas
1 bunch fresh mint, chopped

Steps:

  • Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil.
  • Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.
  • Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 53.1 g, Fat 8.1 g, Fiber 14.9 g, Protein 12.8 g, SaturatedFat 1.2 g, Sodium 446.3 mg, Sugar 2.8 g

ANATOLIAN BULGUR PILAV



Anatolian Bulgur Pilav image

This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.

Provided by evrimicoz

Categories     Grain Salads

Time 1h

Yield 6

Number Of Ingredients 9

3 tablespoons olive oil
1 onion, minced
1 ripe tomato, cut into small cubes
3 cups beef broth
2 cups bulgur, rinsed
salt and ground black pepper, or to taste
½ cup cooked green lentils
⅓ cup cooked chickpeas
1 bunch fresh mint, chopped

Steps:

  • Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil.
  • Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.
  • Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 53.1 g, Fat 8.1 g, Fiber 14.9 g, Protein 12.8 g, SaturatedFat 1.2 g, Sodium 446.3 mg, Sugar 2.8 g

ARMENIAN PILAF



Armenian Pilaf image

"My grandfather was born in Armenia in the mid-1800's" Susan Lederer relates from her home in Fallon, Nevada. "This pilaf recipe is adapted from one he brought to this country. At our house, it's a standard with shish kabobs and chicken dishes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 medium onion, chopped
1/2 cup bulgur
1/2 cup uncooked long grain rice
1/2 cup uncooked broken vermicelli (1-inch pieces)
2 tablespoons butter
1 can (14-1/2 ounces) beef broth
1/3 cup water
1/4 teaspoon dried oregano

Steps:

  • In a large nonstick skillet, saute the onion, bulgur, rice and vermicelli in butter for 6-7 minutes or until golden brown. Add the broth, water and oregano; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork.

Nutrition Facts :

Anatolian Bulgur Pilav Recipes: An

If you are someone who loves delicious and healthy food, then Anatolian Bulgur Pilav is something that you must try. Anatolian Bulgur Pilav is a traditional Turkish dish, which is prepared from cracked wheat, herbs and spices. This dish is not only delicious, but also offers a range of health benefits.
The Origin of Anatolian Bulgur Pilav Recipes
The tradition of using bulgur in Turkey dates back to ancient times, where it was considered as a staple food. Bulgur was often used in ancient times to create dishes that were easy to prepare and store, and could be consumed for several days. Over time, the use of bulgur in Anatolian cuisine evolved and led to the creation of different recipes, including the popular Bulgur Pilav.
The Benefit of Using Bulgur in Anatolian Recipes
Bulgur is a healthy and nutritious ingredient that can be used in various recipes. It is high in fiber, protein, and minerals such as iron, magnesium and zinc. Bulgur is also low in fat, making it an excellent option for people who want to maintain a healthy diet. The use of bulgur in Anatolian recipes is not limited to just pilav, but it is also used in salads, soups and stews.
Ingredients Used in Anatolian Bulgur Pilav Recipes
The ingredients used in Anatolian Bulgur Pilav recipes will vary depending on the recipe and the region where the recipe originated. However, some of the common ingredients used in Anatolian Bulgur Pilav recipes include:
  • Bulgur Wheat
  • Onions
  • Tomatoes
  • Peppers
  • Garlic
  • Olive Oil
  • Parsley
  • Mint
  • Black Pepper
  • Salt
Preparing Anatolian Bulgur Pilav Recipes
The process of preparing Anatolian Bulgur Pilav recipes is quite simple, but it requires some time and patience. Firstly, the bulgur is rinsed thoroughly in water and then set aside for a few minutes to allow it to absorb the water. Meanwhile, the onions, tomatoes and peppers are chopped finely and sautéed in a pan with olive oil. Once the vegetables are cooked, the rinsed bulgur is added to the pan along with water, salt and black pepper. The mixture is then cooked over low heat until the bulgur becomes soft and fluffy. Finally, fresh parsley and mint leaves are added to the mixture and stirred well.
Why You Should Try Anatolian Bulgur Pilav Recipes
There are several reasons why you should try Anatolian Bulgur Pilav Recipes. Firstly, this dish is not only delicious, but also offers a range of health benefits due to the use of bulgur. Secondly, it is a traditional recipe that has been passed down from generation to generation and is a quintessential part of Turkish cuisine. Lastly, the ingredients used in this recipe are easily available in most supermarkets, making it easy to prepare at home. In conclusion, Anatolian Bulgur Pilav is a tasty and healthy dish that you must try. The recipe is simple and easy to prepare, making it a perfect option for a quick weekday meal or as a special dish for a family gathering.
Anatolian Bulgur Pilav is a traditional Turkish dish that has become very popular around the world. It is a healthy and delicious meal that is very easy to make. Bulgur is a nutritious staple food in the Middle East that is commonly used in pilaf dishes. This article will provide valuable tips on how to make an Anatolian Bulgur Pilav successfully.

Tip 1: Choose the Right Bulgur

Choosing the right bulgur is essential in making delicious bulgur pilaf. Bulgur comes in different grades, from fine to coarse. Coarse bulgur is preferred for making pilaf because it has a firmer texture and can hold up well when cooked. It is important to note that different grades of bulgur require different cooking times. Coarse bulgur takes longer to cook than fine bulgur, so it is essential to choose the right type of bulgur for the dish.

Tip 2: Soaking the Bulgur is Important

Soaking the bulgur before cooking is essential in making an excellent bulgur pilaf. Soaking helps to soften the bulgur and achieve a fluffy and light texture. It is recommended to soak the bulgur in water for at least 30 minutes and then drain the water before cooking. This will help to remove any excess starch and impurities from the bulgur, resulting in a better-tasting dish.

Tip 3: Use the Right Cooking Method

Bulgur pilaf can be cooked in different ways, but the most common method is to cook it with sautéed onions and butter in a pot. It is important to sauté the onions till they are translucent and golden brown to bring out the sweetness and aroma. To make a perfect bulgur pilaf, the cooking liquid should be added gradually and stirred frequently. This will ensure that the bulgur cooks evenly and absorbs all the flavors.

Tip 4: Use Flavorsome Stock or Water

The key to making a delicious bulgur pilaf is using flavorful stock or water to cook the bulgur. You can use vegetable or chicken stock to make the dish more flavorsome. However, if you don’t have stock available, water can be used, but you will need to add more seasoning to enhance the flavors. For example, you may add some herbs like thyme, bay leaf, and rosemary to the water to give it a distinctive flavor.

Tip 5: Add Nuts and Dried Fruits

Bulgur Pilaf is often enlivened with nuts and dried fruits, such as raisins, apricots, currants, almonds, and pine nuts. Adding nuts and dried fruits is a simple way to add texture and flavor to the dish. To add these ingredients, simply sauté them with the onions and butter before adding the bulgur. This will help to release the flavors and aromas of the nuts and dried fruits, which will blend perfectly with the bulgur.

Tip 6: Use a Fluffy Towel or Cloth to Cover the Cooked Pilaf

Once the bulgur pilaf has finished cooking, it is important to let it sit and rest for 10-15 minutes before serving. A fluffy towel or cloth can be used to cover the pot, creating a seal that will allow the steam to continue cooking the grains and achieve a light and fluffy texture. The towel will also absorb any excess moisture that may make the dish soggy.

Tip 7: Serve with Accompanying Dishes

Anatolian Bulgur Pilav is often served with a variety of accompanying dishes such as yogurt, cucumber, tomato salad, and pickles. These dishes provide a contrast in texture and flavor and complement the pilaf. Yogurt, for instance, provides a cooling and refreshing contrast to the warm and hearty pilaf. The tomato and cucumber salad provides a fresh and crunchy element that balances the softness and richness of the pilaf.
Conclusion
In conclusion, making a delicious and nutritious Anatolian Bulgur Pilav is easy when you follow these tips. Choosing the right bulgur, soaking it before cooking, using the right cooking method, flavorful stock or water, adding nuts and dried fruits, covering the cooked pilaf with a towel or cloth, and serving with accompanying dishes will help you achieve a perfect bulgur pilaf every time.

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