Best Anasazi Bean Burgers Recipes
ANASAZI BEAN VEGGIE BURGERS
Chef Brad Fosseen serves these delicious, hearty burgers at his Spokane restaurants and they are one of the most popular dishes on the menu! The burger is great as is or you can add additional seasonings (such as chili powder or curry) in the 4th step. When sauteing the burgers, start with a cold pan; it gives them a nice crust. At the restaurant, the chef sautees the burger for 2-3 minutes, flips it, adds a cheese slice, and then finishes it in a 400-degree oven for a couple more minutes. These can also be baked. This recipe makes 4 very large burgers or 6 medium size burgers.
Provided by blucoat
Categories Lunch/Snacks
Time 1h25m
Yield 6 burgers
Number Of Ingredients 11
Steps:
- Cook the beans in water (with a pinch of salt) for approximately 1 hour, until soft but not mushy. (Pinto beans will take about 20 minutes longer.) Drain (but don't rinse) and cool.
- Heat 1 tablespoon olive oil in a frying pan. Saute the onion, bell peppers and carrot until soft, about 10 minutes. Cool.
- Process the beans in a food processor until roughly chopped (only a couple of pulses). Remove the beans and repeat that step for the vegetables.
- Combine beans and vegetables in a large mixing bowl, season with cumin, cayenne pepper and salt and pepper to taste. Add the egg and then work the bread crumbs into the bean mixture, starting with small amounts and gradually adding more. It should hold together and have a texture similar to pie dough. If the mixture seems a little dry, add up to 1 tablespoon additional olive oil.
- Form patties. Starting with a cold pan, saute with 1 tablespoon olive oil until golden, approximately 3 minutes on each side. Add a slice of cheddar and serve with mayonnaise.
Nutrition Facts : Calories 112.6, Fat 4.2, SaturatedFat 0.8, Cholesterol 35.2, Sodium 147.8, Carbohydrate 15, Fiber 1.3, Sugar 2.1, Protein 3.8
ANASAZI BEAN BURGERS
Steps:
- Step 1 Distinctive-looking Anasazi beans have a unique, slightly nutty flavor and firm texture. To make their popular bean burger, chefs at Moon Time pub first cook the beans in water with a pinch of salt for about an hour until soft but not mushy. Step 2 Coarsely chop the drained and cooled beans in a food processor, using only a couple of pulses. Or, break up the beans using your hands. Add the sauteed veggies to the chopped beans and then add the egg, seasonings and bread crumbs. Step 3 After forming the patties, saute them in canola oil until they're golden, about 3 minutes on each side over medium high heat. Moon Time's Brad Fosseen adds a slice of cheddar and finishes the bean burger in a 400 degree oven for 2 or 3 minutes.
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Anasazi beans, also known as “new mexico appaloosa” beans, are a type of legume that originated from the southwestern United States. They are smaller than pinto beans and range in color from mottled burgundy to beige with black mottling. Anasazi beans have a nutty and slightly sweet flavor, making them a perfect ingredient for vegetarian and vegan burgers. In this article, we will be discussing the Anasazi bean burger recipe and its benefits.
Ingredients
The ingredients required to make Anasazi bean burger include:
- Anasazi beans: 2 cups dried
- Onions: 1 large, chopped
- Garlic: 4 cloves, minced
- Ginger: 1 tsp, grated
- Cilantro: 2 tbsp, chopped
- Bread crumbs: 1 cup
- Tamari sauce: 2 tbsp
- Cumin powder: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1 tsp
- Coconut oil: 2 tbsp
Instructions
Here are the instructions to make Anasazi bean burgers:
- In a large pot, soak the Anasazi beans overnight or for at least 6 hours.
- Drain the soaked beans and rinse them well.
- Add the Anasazi beans to a pot and cover with water.
- Bring to boil and reduce heat to low. Simmer for about 30 minutes or until the beans are tender.
- Now, drain off any excess water from the beans and mash them using a fork or a potato masher.
- Add chopped onions, minced garlic, grated ginger, cilantro, tamari sauce, smoked paprika, cumin powder, and salt to the mashed beans. Mix well.
- Add bread crumbs to the mixture and knead well.
- Divide the mixture into equal portions and shape them into a patty.
- Heat a pan on medium-high heat and add coconut oil.
- Add the patties to the pan and cook for about 5-6 minutes on each side or until they turn golden brown.
- Your Anasazi bean burgers are now ready to serve.
Benefits of Anasazi bean burgers
Anasazi bean burgers have several health benefits. First of all, Anasazi beans are a great source of protein, which is essential for muscle growth and repair. They are also rich in fiber, which helps to keep you full and aids in proper digestion. Moreover, Anasazi beans contain several vitamins and minerals such as potassium, magnesium, calcium, and iron, which are all essential for good health. Additionally, Anasazi bean burgers are vegetarian and vegan-friendly and are a great way to incorporate plant-based proteins into your diet.
Conclusion
Anasazi bean burgers are a delicious and healthy alternative to traditional meat-based burgers. They are easy to make and contain several health benefits. If you're looking for a vegetarian or vegan-friendly meal that is high in protein and fiber, then Anasazi bean burgers are definitely worth trying.