Best Amys Kidney Bean Salad Recipes

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KIDNEY BEAN SALAD



Kidney Bean Salad image

A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.

Provided by Jackie Noel Smith

Categories     Salad     Beans

Time 1h30m

Yield 6

Number Of Ingredients 7

2 eggs
2 (15 ounce) cans kidney beans, drained
½ onion, diced
1 stalk celery, diced
2 tablespoons sweet pickle relish
½ cup mayonnaise
salt and pepper to taste

Steps:

  • Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
  • In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g

KIDNEY BEAN SALAD



Kidney Bean Salad image

I never had kidney bean salad, not till I came across this recipe which was originally posted by Felix4067 at food.com. I did tweak the recipe a bit, and it's now become a family favorite recipe.

Provided by Cindi M Bauer

Categories     Salads

Number Of Ingredients 9

1 can (16 oz.) bush's light red kidney beans, drained & rinsed
1/2 cup thinly sliced celery
1/2 cup chopped dill pickle
1 jar (2 oz.) diced red pimientos, drained well
1 tablesp. diced onion (l used red onion)
1/3 cup mayonnaise
1-2 more tablespoons mayonnaise
1/8 tsp. salt
dash ground black pepper

Steps:

  • 1. In a bowl (which yields 3-1/2 to 4 cups), add the kidney beans, celery, pickles, pimientos, and onion. Set bowl aside.
  • 2. In another bowl stir together, the 1/3 cup (plus 1 to 2 more tablespoons) of mayonnaise, salt, and pepper.
  • 3. Lightly toss together the vegetables and mayonnaise.
  • 4. Cover the bowl, and refrigerate the salad for at least 3 hours & 15 minutes.
  • 5. Gently stir salad before serving.

KIDNEY BEAN SALAD



Kidney Bean Salad image

My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 can (16 ounces) kidney beans, rinsed and drained
2 hard-boiled large eggs, chopped
1/2 cup sliced celery
1 small onion, chopped
1/4 cup mayonnaise
1/4 cup dill pickle relish
1/2 teaspoon pepper
1/4 teaspoon salt
Leaf lettuce, optional

Steps:

  • In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.

OLD FASHIONED KIDNEY BEAN SALAD



Old Fashioned Kidney Bean Salad image

This old-fashioned Kidney Bean Salad is an updated riff on a beloved dish from the iconic Nick Anthe's restaurant. Uniquely delicious, and so very easy! • Ready in 30 Minutes or Less • Make Ahead • Vegetarian •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Salads

Time 7m

Number Of Ingredients 10

6 tablespoons healthier mayonnaise (such as an olive-oil-based, reduced-fat mayo or other healthier mayo of choice)
2 tablespoons nonfat plain Greek yogurt
2 tablespoons sweet pickle juice (see note)
1 teaspoon black pepper (coarsely ground)
1/2 teaspoon kosher salt
5 cups canned kidney beans, rinsed and drained (we use light red; preferably organic or reduced-sodium)
1 cup diced sweet pickles (see note)
3/4 cup diced celery (about 2 medium stalks)
3/4 cup diced Spanish onion
optional for garnish: finely chopped celery leaves

Steps:

  • In a large bowl, combine the mayonnaise, Greek yogurt, pickle juice, black pepper, and salt, stirring to thoroughly combine.
  • Add kidney beans, pickles, celery, and onions. Gently stir until everything is evenly incorporated.
  • Cover and refrigerate at least half an hour (an hour is better, so the salad is thoroughly chilled), or until serving. Garnish with a sprinkling of chopped celery leaves, if desired.

Nutrition Facts : Calories 124 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 172 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

SUMMER KIDNEY BEAN SALAD



Summer Kidney Bean Salad image

Quick and easy to throw together. I created this salad for a summer picnic.

Provided by Lisa_P

Categories     Salad     Beans     Bean and Corn Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can kidney beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
1 tablespoon white vinegar
1 tablespoon brown sugar
⅛ teaspoon ground cumin
½ tablespoon dried onion flakes
salt and ground black pepper to taste

Steps:

  • Combine kidney beans, corn, and tomatoes in a salad bowl.
  • Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
  • Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g

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Amy's kidney bean salad recipes are a delicious and healthy way to enjoy a tasty dish. This dish features kidney beans as the main ingredient and is easy to make, making it perfect for a quick meal or side dish.

What are Kidney Beans?

Kidney beans are a type of legume that originated in South America and are now grown throughout much of the world. They are an important source of nutrition and can be used in a variety of dishes.

Nutritional Benefits of Kidney Beans:

Kidney beans are packed with nutrition and are a good source of protein, fiber, and minerals such as potassium, iron, and magnesium. They are also low in fat and calories, making them a great addition to a healthy diet.

Ingredients:

Amy's kidney bean salad recipes require simple ingredients that are easy to find. They include kidney beans, onions, tomatoes, cucumber, green bell pepper, garlic, lemon juice, salt, and pepper.

Preparation:

To make Amy's kidney bean salad, first, rinse and drain a can of kidney beans. Dice the onions, tomatoes, and cucumber into small pieces, and chop the green bell pepper and garlic. Mix all the vegetables together in a bowl and add the kidney beans. In another bowl, mix the lemon juice, salt, and pepper. Pour the dressing over the vegetables and beans and toss well.

Variations:

Amy's kidney bean salad recipes can be customized according to your taste preferences. You can add more or fewer vegetables, depending on what you have on hand. Some people like to add fresh herbs such as parsley, cilantro, or basil. You can also add feta cheese or avocado for an extra burst of flavor.

Serving Suggestions:

Amy's kidney bean salad recipes can be served as a main dish or as a side dish. It pairs well with grilled meats or fish and can be served with bread or crackers. You can also serve it on top of a bed of lettuce for a more substantial meal.

Benefits of Amy's Kidney Bean Salad Recipes:

Amy's kidney bean salad recipes are not only delicious but also very healthy. Kidney beans are a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Eating a diet rich in legumes has also been associated with a reduced risk of chronic diseases such as heart disease and diabetes.

Conclusion:

Amy's kidney bean salad recipes are a healthy and delicious way to enjoy this versatile legume. Loaded with nutrition and easy to make, this dish is perfect for a quick meal or as a side dish. Try making Amy's kidney bean salad today and enjoy a dish that is both flavorful and healthy.
Salads are a perfect dish for those who want to enjoy a healthy and delicious meal. There are countless types of salads, and one of the most popular and nutritious options is the kidney bean salad. Kidney bean salad is an easy-to-prepare dish that can be enjoyed as a side dish or as a main dish. It is a filling and satisfying dish that is packed with protein and nutrients. In this article, we will discuss some valuable tips that can help you make delicious and nutritious Amy's kidney bean salad recipes.

Tip #1: Pick the Right Beans

The first step in making a delicious and nutritious kidney bean salad is to choose the right beans. When buying kidney beans, look for beans that are smooth, shiny, and uniform in size. Avoid beans that are damaged, wrinkled, or discolored as they could be old and may not cook evenly. Furthermore, try to choose dry beans instead of canned beans as they are less processed and do not contain any added sodium or preservatives.

Tip #2: Cook the Beans Properly

The next step is to cook the kidney beans properly. Kidney beans are high in protein and fiber, but they also contain a natural toxin called lectin. Lectin can cause digestive issues if the beans are not cooked well. Therefore, it is essential to cook the dry beans thoroughly before adding them to the salad. Soak the beans in water for several hours or overnight, and then boil them in fresh water for about one to two hours until they are tender.

Tip #3: Add Flavorful Ingredients

Kidney bean salad can be bland if not flavored correctly. To add flavor to the salad, consider using flavorful ingredients such as fresh herbs, spices, and vegetables. Some great options include cilantro, parsley, cumin, garlic, turmeric, lemon, and lime. These ingredients will not only enhance the taste but also add more nutrients to the dish.

Tip #4: Balance the Flavors

Balancing the flavors is crucial when making the kidney bean salad. It is essential to find the perfect balance between salty, sweet, and acidic flavors. The right balance will create a harmonious and delicious flavor that you will enjoy. Use vinegar or lemon juice to add acidity, honey or maple syrup to add sweetness, and salt or soy sauce to add saltiness.

Tip #5: Choose the Right Veggies

Adding vegetables to the kidney bean salad is a great way to add more fiber and nutrients. Vegetables also bring flavor, texture, and color to the dish. When making the salad, consider using vegetables that pair well with the beans, such as bell peppers, cucumbers, tomatoes, onions, and radishes. These vegetables are crunchy, juicy, and add a fresh taste to the dish.

Tip #6: Use Quality Olive Oil

Olive oil is an essential ingredient in making the kidney bean salad. It enhances the taste, adds healthy fat, and makes the salad more satisfying. When choosing olive oil, make sure to pick a quality oil that is extra virgin, cold-pressed, and organic. High-quality olive oil has a distinct flavor and aroma that can transform a simple salad into a delicious and nutritious meal.

Tip #7: Serve at the Right Temperature

Kidney bean salad should be served at the right temperature to enjoy its full taste and texture. If the salad is too cold, the beans may lose their flavor and become hard. If the salad is too warm, the vegetables may become mushy and less flavorful. Therefore, it is essential to serve the salad at room temperature. This will allow the flavors to blend, and the texture will be perfect.

Conclusion

In conclusion, making delicious and nutritious Amy's kidney bean salad recipes is easy with the right tips. Choose the right beans, cook them properly, add flavorful ingredients, balance the flavors, choose the right veggies, use quality olive oil, and serve at the right temperature. Following these tips will help you make the perfect salad every time. Kidney bean salad is a healthy and satisfying dish that you can enjoy any time of the day. So, why not try making it today and enjoy its delicious taste and multiple health benefits?

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