Best Amys Easy Red Lentil Soup Recipes
COPYCAT AMY'S LENTIL SOUP RECIPE - (4/5)
Provided by á-29897
Number Of Ingredients 16
Steps:
- 1.Heat oil in the pressure cooker (lid off) or a large soup pot. Add in the chopped carrots, celery and onion. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so. 2.In a blender, add the can of stewed tomatoes and blend until mostly smooth. Add to the pot along with the vegetable broth. Bring to a boil and then add the sweet potatoes and simmer for about 10 minutes, until the potatoes have softened. Stir occasionally. 3.Add in the remaining ingredients, excluding the fresh herbs. If you're using a pressure cooker, put the lid on and bring to pressure. Allow to pressure cook for about 20 minutes and then slow release the pot. After the time is up, stir the soup, you may need to add more water if necessary. Taste to ensure that the lentils are cooked through and are soft, especially if you're not using red lentils! If you're using a regular soup pot, cover and simmer for 45 minutes to one hour. All of this could vary greatly depending on what lentils you use and what method of cooking you implement. Take note, this soup is on the thicker side. 4.When the soup is done cooking, remove from heat and stir in the chopped herbs
AMY'S EASY RED LENTIL SOUP
Steps:
- Saute onion in a small amount of water for 3 minutes. Add carrots and celery and cook until onion is transucent and carrots/celery look slightly wilted. Add thyme, basil, oregano, lentils and 2 cups water. Bring to a boil, cover and simmer for 30 minutes. Add an additional 1-2 cups of water (to desired consistency) and continue to simmer for 15 minutes. Add spinach and cook for 2 minutes until wilted.
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Amys Easy Red Lentil Soup Recipes
Red lentils are a nutrient-rich source of protein, fiber, and essential vitamins and minerals. They are inexpensive, easy to cook, and can be used in a variety of dishes from salads to soups. Amy's easy red lentil soup recipes are perfect for a healthy, hearty meal that can be enjoyed by everybody.Why Red Lentil Soup?
Red lentils, a type of legume, are an excellent source of plant-based protein. They are also high in fiber, which is essential for maintaining healthy digestion. Lentils are also rich in essential vitamins and minerals, including iron, folate, and potassium. Additionally, lentils contain beneficial plant antioxidants that can help reduce the risk of chronic diseases such as cardio vascular disease, diabetes, cancer and inflammation.The Benefits of Making Red Lentil Soup
Red lentil soup is a nourishing, comforting, and filling meal that can be enjoyed by everyone. It is easy to make, often requiring only one pot, and it can be prepared in a short amount of time. Lentil soup is a low-fat and low-calorie dish that is perfect for weight loss plans or for individuals looking to maintain a healthy diet. Many of Amy's recipes for red lentil soup also incorporate fresh vegetables, providing additional nutrition and flavor.About Amy's Easy Red Lentil Soup Recipes
Amy's easy red lentil soup recipes are designed to be simple, flavorful, and healthy. Each recipe is created with the intention of producing a delicious and nutritious meal that can be enjoyed by everyone. The recipes are made with affordable and readily available ingredients that can be found at any grocery store. Additionally, Amy's recipes are easy to customize, allowing for individuals to add or remove ingredients to suit their personal taste preferences or dietary restrictions.Ingredients in Amy's Easy Red Lentil Soup Recipes
There are a few staple ingredients in Amy's easy red lentil soup recipes, including red lentils, vegetable broth or water, and various vegetables such as tomatoes, carrots, onions, bell peppers, and celery. Spices such as cumin, coriander, turmeric, and smoked paprika are also used to add depth of flavor to the soup. In some recipes, additional ingredients such as coconut milk, ginger, or garlic may be added to enhance the taste.Steps to Make Amy's Easy Red Lentil Soup Recipes
The steps to make Amy's easy red lentil soup recipes are straightforward and easy to follow. First, the vegetables are sautéed in a pot until they are tender. Then, the spices are added and cooked for a few minutes to release their flavors. Next, the lentils and broth or water are added to the pot and brought to a boil. The soup is then simmered until the lentils are cooked, and the vegetables are soft. Finally, the soup is blended until it reaches a smooth consistency.Conclusion
Amy's easy red lentil soup recipes are nutritious, flavorful, and easy to make. They are perfect for individuals who are looking for a filling, comforting, and healthy meal that can be enjoyed by everyone. With a few staple ingredients and some simple steps, a delicious bowl of red lentil soup can be made that will not only nourish the body but also satisfy the taste buds.Red lentil soup is a classic dish that is rich in flavor and nutrients. This easy-to-make soup can be prepared in a variety of ways, depending on your taste preferences. If you are looking to make a delicious and nutritious soup, Amy's easy red lentil soup recipe is a great option to consider.
Tip 1: Choosing the Right Lentils
The key ingredient in Amy's easy red lentil soup recipe is, of course, lentils. When shopping for lentils, be sure to choose the red variety, as this is what gives the soup its distinctive color and flavor. Red lentils are also high in protein and fiber, making them a great addition to any vegetarian or vegan diet.
Tip 2: Preparing the Lentils
Before cooking the lentils, it is important to rinse them thoroughly in cold water to remove any dirt or debris. Once cleaned, the lentils can be cooked in a pot of boiling water until they are soft and tender, usually in about 20 to 25 minutes. Be sure to stir the lentils occasionally to prevent them from sticking to the bottom of the pot.
Tip 3: Choosing the Right Vegetables
In addition to lentils, Amy's easy red lentil soup recipe calls for a variety of vegetables, including onion, carrot, celery, and garlic. When selecting these vegetables, be sure to choose fresh, high-quality produce. Look for veggies that are firm and free of blemishes or bruises.
Tip 4: Preparing the Vegetables
Before adding the vegetables to the soup, be sure to chop them into small, bite-sized pieces. This will help them cook more evenly and ensure that they are easy to eat. It's also a good idea to sauté the vegetables in a bit of olive oil before adding them to the pot of lentils. This will help to bring out their natural flavors and add depth to the soup.
Tip 5: Choosing the Right Spices
To give Amy's easy red lentil soup recipe its signature flavor, a blend of spices is used, including cumin, paprika, and chili powder. When selecting these spices, be sure to choose fresh, high-quality products. Look for herbs and spices that are brightly colored and aromatic.
Tip 6: Adding the Spices
When adding the spices to the soup, it's important to do so in the right order to ensure that they are evenly distributed and that their flavors have a chance to meld together. Start with the cumin, then add the paprika and chili powder. Be sure to stir the soup well after each addition to ensure that the spices are fully incorporated.
Tip 7: Adding Creaminess
If you like your soup to be creamy and smooth, you can add a bit of cream or coconut milk to Amy's easy red lentil soup recipe. This will give the soup a rich, velvety texture and add a touch of sweetness to balance out the spices.
Tip 8: Garnishing Your Soup
To add a bit of visual appeal to your soup, you can garnish it with a variety of toppings. Some popular garnishes for red lentil soup include chopped fresh herbs, such as cilantro or parsley, a dollop of plain yogurt, or a sprinkle of smoked paprika.
Conclusion
Amy's easy red lentil soup recipe is a delicious and nutritious dish that is perfect for a cozy night in or a hearty lunch. By following these tips, you can ensure that your soup is flavorful, well-balanced, and satisfying. Whether you are a seasoned cook or a novice in the kitchen, this recipe is sure to be a crowd-pleaser.