AMERICAN LITE FRIED RICE
I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!
Provided by JacToo
Categories Main Dish Recipes Rice Fried Rice Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.
Nutrition Facts : Calories 257.5 calories, Carbohydrate 43.2 g, Fat 7.4 g, Fiber 5.1 g, Protein 6 g, SaturatedFat 1.2 g, Sodium 660.6 mg, Sugar 5.7 g
CHINESE-AMERICAN FRIED RICE
Add chicken or pork if desired. This time I added left-over pork, but usually, I just like it without meat.
Provided by Daune (pronounced "Dawn") Browne
Categories Rice Sides
Time 40m
Number Of Ingredients 11
Steps:
- 1. Heat 1 Tablespoon peanut oil in a skillet over medium heat. Add the eggs and stir to scramble for 1-2 minutes or until fluffy. Set aside.
- 2. Add remaining 2 Tablespoons oil to a wok or skillet, and heat over medium heat until the oil is rippling, about 1 minute.
- 3. Add the onion, garlic, and ginger and stir-fry until the mixture is aromatic but not browned, about 1 second.
- 4. Add the cooked rice, soy sauce, sesame oil, and sherry and stir-fry for 2 minutes, breaking up any lumps of grains and blend the mixture well. Stir in the scallions and stir-fry, tossing quickly but gently for 10 seconds.
- 5. Add the previously scrambled eggs, mix all together and season with salt and pepper.
AMERICAN FRIED RICE
Steps:
- Vegetables: Chop all vegetables. Heat large pan with oil and sprinkled salt. Add chopped potatoes into pan and let cook for 4 minutes with lid on. Flip in between. Add soy sauce and vegetables. Flip several times, and stop when slightly browned. When rice is boiled, add to vegetables. fry for 1 minute, and serve.
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