SLOW-COOKER MONGOLIAN BEEF
This slow-cooker Mongolian beef uses inexpensive ingredients to offer big flavor in a small amount of time. It's easier than getting takeout! Set your Crock-Pot on high for two to three hours to whip it up even quicker. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a 4- or 5-qt. slow cooker, combine first 8 ingredients. Add beef and toss to coat. Cook, covered, on low 4-5 hours, until meat is tender. , In a small bowl, mix cornstarch and water until smooth; gradually stir into beef. Cook, covered, on high until sauce is thickened, 15-30 minutes. Serve over hot cooked rice. Sprinkle with green onions and, if desired, sesame seeds.
Nutrition Facts : Calories 329 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
MONGOLIAN BEEF FROM THE SLOW COOKER
Quick and easy freezer slow cooker meal.
Provided by Stephanie Patterson
Categories World Cuisine Recipes Asian
Time P1DT2h5m
Yield 6
Number Of Ingredients 10
Steps:
- Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.
- Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.
- Put bag of marinating beef in the freezer until the day before you wish to prepare it.
- Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.
- Empty bag into the crock of a slow cooker.
- Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.
Nutrition Facts : Calories 320.3 calories, Carbohydrate 36.3 g, Cholesterol 35.6 mg, Fat 12.7 g, Fiber 0.8 g, Protein 15.7 g, SaturatedFat 4.1 g, Sodium 1856.7 mg, Sugar 27.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
What is crock pot Mongolian beef?
Crock pot Mongolian beef is a homemade version of the classic Chinese dish. It involves slow-cooking beef in a crock pot with a variety of spices and ingredients until the meat is tender and flavorful. The resulting dish is highly aromatic and packed with umami flavors.Ingredients in crock pot Mongolian beef
The recipe for crock pot Mongolian beef typically requires the following ingredients:- Beef flank steak, cut into thin strips
- Garlic, minced
- Ginger, grated or minced
- Green onions, sliced
- Soy sauce
- Brown sugar
- Beef broth or stock
- Cornstarch
How to make crock pot Mongolian beef
Making crock pot Mongolian beef is a simple process that involves the following steps:- Combine the soy sauce, brown sugar, beef broth, garlic, and ginger in the crock pot. Stir until the sugar has dissolved.
- Add the sliced beef to the mixture and stir to coat the meat.
- Cook on high for about 3 hours or on low for about 6 hours, until the beef is tender.
- In a small bowl, whisk together the cornstarch and ¼ cup of water until smooth.
- Add the cornstarch mixture to the crock pot and stir well. Cook on high for an additional 30 minutes, or until the sauce has thickened.
- Serve hot, garnished with sliced green onions.