Best Amazing Cauliflower Tacos Recipes

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CRISPY CAULIFLOWER TACOS



Crispy Cauliflower Tacos image

The secret to these crispy cauliflower tacos is the rice flour. It creates the crispiest crust on the cauliflower, making it the perfect vessel for the tangy cabbage slaw and spicy chipotle avocado sauce. These vegetarian tacos will be sure to inspire your weeknight meals well beyond Meatless Monday and Taco Tuesday!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 26

Vegetable oil, for frying
1/4 green cabbage, thinly sliced (about 2 cups)
1/4 red cabbage, thinly sliced (about 2 cups)
1/2 cup cilantro leaves and tender stems, roughly chopped
2 tablespoons lime juice (from 1 lime)
2 teaspoons honey
1/4 cup sour cream
Kosher salt
1 small chipotle pepper in adobo sauce
1/2 cup cilantro leaves
1 avocado, halved and pitted
2 tablespoons lime juice (from 1 lime)
1/4 cup sour cream
Kosher salt
3/4 cup white rice flour
1/4 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon cayenne
Kosher salt
1 cup dark Mexican beer, such as Modelo Negra or Dos Equis Dark Lager
1 1/4 pounds bite-size cauliflower florets (about 36 florets or half a medium head cauliflower)
Twelve 5-inch white corn tortillas
Pico de gallo, for serving
Lime wedges, for serving

Steps:

  • Preheat the oven to 200 degrees F. Heat about 2 inches vegetable oil in a large Dutch oven or cast-iron skillet over medium heat until a deep-fry thermometer registers 350 degrees F. Set a wire rack on a rimmed baking sheet.
  • For the cabbage slaw: Toss together the green cabbage, red cabbage, cilantro, lime juice, honey, sour cream and 1/2 teaspoon salt in a large bowl. Set aside.
  • For the chipotle avocado sauce: Combine the chipotle in adobo sauce and the cilantro in a mini food processor, pulsing until finely chopped and scraping down the sides as needed. Add the avocado, lime juice, sour cream and 1/2 teaspoon salt and process until smooth. Transfer to a small bowl and set aside.
  • For the crispy cauliflower: Whisk together the white rice flour, all-purpose flour, baking powder, garlic powder, paprika, cayenne and 1/2 teaspoon salt in a large bowl. Slowly whisk in the beer until smooth (the texture and consistency should resemble pancake batter).
  • Dip one-third of the cauliflower florets in the batter and coat well. Allow the excess batter to drip off and carefully place cauliflower into the hot oil. Fry until cauliflower is tender and golden brown on all side, 4 to 5 minutes total.
  • Transfer with a slotted spoon to the prepared baking sheet, season lightly with salt and hold in the warm oven. Bring the oil back to 350 degrees F. Repeat with the remaining cauliflower and batter and fry two more batches.
  • To toast the tortillas, warm in batches in a dry large skillet over medium-low heat, 5 seconds per side, or wrap in a damp kitchen towel and microwave for 25 seconds. Wrap in a dry kitchen towel to keep warm.
  • To assemble, spread a layer of the Chipotle Avocado Sauce in the center of each toasted tortilla. Top with a few pieces of Crispy Cauliflower, Cabbage Slaw and pico de gallo. Serve with lime wedges.

CRISPY CAULIFLOWER TACOS



Crispy Cauliflower Tacos image

My attempt at recreating The Deep Hole taco from Pico Taqueria! It's an amazing cauliflower taco with caper pico de gallo, garlic aioli, Parmesan cheese, and crispy shallots.

Provided by Laura Leavitt

Time 50m

Yield 8

Number Of Ingredients 23

1 head cauliflower, chopped into small florets
2 teaspoons olive oil
1 teaspoon chili powder
1 teaspoon ancho chile powder
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon salt
1 pinch ground black pepper
2 medium plum tomatoes, diced
½ medium sweet onion, chopped
1 tablespoon capers, rinsed and chopped
1 tablespoon chopped fresh cilantro
½ medium lime, juiced
salt and ground black pepper to taste
¼ cup mayonnaise
2 cloves garlic, chopped
1 teaspoon lemon juice
1 pinch ground black pepper
1 cup oil for frying, or as needed
1 medium shallot, thinly sliced
8 (6 inch) corn tortillas
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss cauliflower with olive oil, both chili powders, cumin, garlic powder, oregano, salt, and pepper on a rimmed baking sheet.
  • Bake in the preheated oven until cauliflower is tender, 30 to 35 minutes.
  • Meanwhile, combine tomatoes, onion, capers, cilantro, lime juice, salt, and pepper for pico in one bowl. Combine mayonnaise, garlic, lemon juice, and pepper for aioli in another bowl. Place both bowls in the fridge to let flavors blend until everything else is ready.
  • Heat about 1 inch oil in a small pan over medium heat until hot but not smoking. Pat shallots dry with a paper towel, then lower into the oil; fry until golden brown, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
  • Remove oil from the pan and wipe dry. Toast tortillas if desired by heating in the pan over medium heat for 30 seconds per side.
  • Spoon aioli onto tortillas. Add cauliflower, pico, and shallots. Top with Parmesan cheese.

Nutrition Facts : Calories 397.7 calories, Carbohydrate 19.6 g, Cholesterol 3.2 mg, Fat 35.4 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 4.8 g, Sodium 268.5 mg, Sugar 3.1 g

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Cauliflower tacos are a popular vegetarian alternative to meat tacos. They are a tasty and healthy way to indulge in your favorite Mexican dish without busting your diet. With cauliflower being the star ingredient, you can get creative with the dish to make it interesting and delicious.

What makes cauliflower tacos amazing?

Low in calories

Cauliflower is a low-calorie vegetable that is rich in nutrients such as fiber, vitamin C, and vitamin K. Tacos made with cauliflower are a healthy option for those who are watching their calorie intake.

Vegan-friendly

Cauliflower tacos are vegan-friendly and do not contain any animal products. They are a great option for people who are following a plant-based diet.

Gluten-free

Many taco recipes contain flour tortillas that can be high in gluten. Using corn tortillas or lettuce as a wrap for cauliflower tacos makes them a gluten-free option for people who are sensitive to gluten.

Customizable

Cauliflower tacos are versatile and customizable. You can add your favorite toppings such as avocado, tomato, salsa, or cilantro to make the dish unique and tasty. You can also experiment with different spices and herbs to create new flavor combinations.

Easy to make

Cauliflower tacos are easy to make and require only a few simple steps. You can roast or grill the cauliflower for a crispy texture or sauté it in a skillet with spices for a softer texture.

Types of cauliflower tacos

Roasted cauliflower tacos

Roasting cauliflower brings out its natural sweetness and gives it a crispy texture. Roasted cauliflower tacos are a delicious and healthy option for lunch or dinner. You can season the cauliflower with cumin, chili powder, and paprika for a smoky flavor, and top it with avocado and salsa for a fresh taste.

Cauliflower and black bean tacos

The combination of cauliflower and black beans makes for a protein-rich and filling taco. You can prepare the cauliflower and black beans together in a skillet with spices such as cumin, garlic, and chili powder. Top with your favorite toppings such as guacamole, salsa, or sour cream.

Cauliflower and mushroom tacos

Cauliflower and mushrooms make an umami-packed filling for tacos. You can sauté the cauliflower and mushrooms in a skillet with soy sauce, ginger, and garlic, and top it with sliced avocado, cilantro, and lime juice for a refreshing taste.

Buffalo cauliflower tacos

If you are a fan of spicy food, buffalo cauliflower tacos are the perfect option for you. You can toss the cauliflower in buffalo sauce and bake it in the oven for a crispy texture. Top it with sliced celery, ranch dressing, and blue cheese for a classic buffalo wing taste.

Cauliflower fish tacos

For a fish-like texture, you can coat the cauliflower florets with beer batter and fry them until they are golden brown. You can then assemble the taco with lettuce, pico de gallo, and chipotle mayo for a tangy and flavorful taste.

Conclusion

Cauliflower tacos are an amazing option for people who are looking for a healthy, vegan, and gluten-free alternative to traditional meat tacos. With its versatility and customizable options, there are countless ways to prepare and enjoy a delicious cauliflower taco. Whether you roast, grill, or sauté the cauliflower, you can add your favorite toppings and spices to make a unique and amazing dish.

Cauliflower Taco is one amazing dish, that has taken over the food world in recent times. It is a vegan-based dish that has a unique savory taste that can make you ask for more. It is a great way to get your daily vegetable intake while also enjoying a flavorful meal. These tacos are very versatile since you can use any color of cauliflowers, and the flavors in the taco filling can be manipulated any way you want. However, before you head to the kitchen to make this beautiful dish, there are some things you should know to guarantee success with your preparations. In this article, we will be sharing some of the most valuable tips to make the best Amazing Cauliflower Taco recipes. Select Fresh Cauliflower Fresh cauliflower is crucial when it comes to making cauliflower tacos. Choose the cauliflower that is firm, heavy, and has a bright white head with green leaves attached. Ensure that the leaves are not yellow, bruised, or browning. By selecting a fresh cauliflower, you are guaranteed to have the best flavor of your taco. Cutting the Cauliflower A perfect cauliflower taco also relies on how well the vegetable is cut. Try to cut the cauliflower in equal shapes so that they cook evenly. Cleaning the cauliflower is also important, remove any brown spots that may have occurred during the transportation of the vegetable from farm to store. Spice Mix Spice is a critical component of the cauliflower taco recipe. Creating the spice mix can make or break your dish, so ensuring that you have the right balance of spices is essential. Use the right blend of salt, chili powder, garlic powder, and cumin. You can adjust the spice level to taste if you enjoy an extra kick. Bake Instead of Fried While the fried version of the cauliflower taco looks amazing, it's healthier to bake the tacos instead. Tacos that are baked would also have a well-done flavor. Taco Shells For your Amazing Cauliflower Taco recipe, you need the perfect taco shells. Soft shells or hard shells can be used, depending on your preference. It is essential to warm your taco shell before stuffing them with the prepared ingredients. This will help you avoid the shell from getting wet and soggy. Dips The right dip can add that extra touch of taste to your cauliflower taco. Sauces like guacamole, salsa, and sour cream can achieve the desired result of a tangy and delicious vegetable taco. Another ingredient that can be added as a dip is cheese, especially if you prefer a creamy and cheesy taste. A Good Knife A good knife is needed during the preparation of the cauliflower for the dish. Since the cauliflower needs to be cut into smaller sizes, having a high-quality knife is necessary to avoid getting injured while chopping the vegetable. Ensure that you select the right knife size to fit the ingredients. Add Extra Vegetables and Fruit To add more nutrition and flavor to the cauliflower taco, feel free to add other vegetables and fruits to your taco. You can add avocado, mango, cabbage, lettuce, or coriander. The extra ingredient will help create a balance of flavors. Presentation The final touch to any dish is how it is presented. Sprinkle herbs or spices over the top of your dish, as garnish to make it more appealing. You can also use fancy plates or unique bowls to present your tacos. Conclusion There are no shortage of tips when making Vegetarian Cauliflower Taco Recipes. The diversity of ingredients, cooking methods, and spices used to make the dish means that there are always opportunities to improve. The tips we shared in this article will enable you to create an amazing cauliflower taco recipe that is deliciously healthy and savory. You can always mix and match ingredients to make your recipe your own unique style. Follow these tips and let your creativity run with it.

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