Best Amazing Black Bean Brownie Recipes

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BLACK BEAN BROWNIES



Black Bean Brownies image

You'd never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? -Kathy Hewitt, Cranston, Rhode Island

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 1 dozen.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1/2 cup semisweet chocolate chips, divided
3 tablespoons canola oil
3 large eggs, room temperature
2/3 cup packed brown sugar
1/2 cup baking cocoa
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/8 teaspoon salt

Steps:

  • Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 131mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

AMAZING FLOUR-LESS BROWNIES



Amazing Flour-less Brownies image

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious - finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!

Provided by Gina

Categories     Dessert

Time 45m

Number Of Ingredients 11

1 14 oz canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk (or dairy, skim)
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips (divided (Hershey's))

Steps:

  • Preheat the oven to 350° F.
  • Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
  • Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
  • Fold in 1/2 cup chocolate chips until combined.
  • Pour the brownie batter into the prepared pan. Sprinkle the remaining chocolate chips evenly over the top of the brownies.
  • Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
  • Allow the brownies to cool completely before slicing them into squares.

Nutrition Facts : ServingSize 1 brownie, Calories 144 kcal, Carbohydrate 25 g, Protein 4 g, Fat 5 g, SaturatedFat 0.5 g, Cholesterol 23.5 mg, Sodium 91 mg, Fiber 3.5 g, Sugar 17.5 g

THE AMAZING BLACK BEAN BROWNIES



The Amazing Black Bean Brownies image

Provided by Ania Catalano

Categories     Coffee     Bean     Chocolate     Vegetable     Dessert     Vegetarian     Kid-Friendly     Wheat/Gluten-Free     Walnut     Legume     Kidney Friendly     Pescatarian     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes 45 (2-inch) brownies

Number Of Ingredients 9

4 ounces unsweetened chocolate
1 cup unsalted butter or non-hydrogenated butter substitute
2 cups soft-cooked black beans, drained well
1 cup walnuts, chopped
1 tablespoon vanilla extract
1/4 cup natural coffee substitute (or instant coffee, for gluten-sensitive)
1/4 teaspoon sea salt
4 large eggs
1 1/2 cups light agave nectar

Steps:

  • Preheat the oven to 325°F. Line an 11- by 18-inch baking pan with parchment paper and lightly oil with canola oil spray.
  • Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
  • In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
  • In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
  • Add the bean/chocolate mixture to the coffee/chocolate mixture. Stir until blended well. Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using an electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated.)

BLACK BEAN BROWNIES (GLUTEN FREE)



Black Bean Brownies (Gluten Free) image

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.

Provided by calouste

Categories     Bar Cookie

Time 35m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 7

1 (15 1/2 ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons oil
4 tablespoons cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup sugar

Steps:

  • Mix ingredients together in a blender/food processor until pureed.
  • Pour into a greased 8x8 cake pan.
  • Stir in some chocolate chips and nuts, or leave plain.
  • Bake at 350 F for approximately 30 minutes.
  • Let cool completely before cutting.

AMAZING BLACK BEAN BROWNIES RECIPE(COURTESY OF ANIA CATALANO)



Amazing Black Bean Brownies Recipe(Courtesy of Ania Catalano) image

This is a recipe I just tried last night for a flourless brownie. Flourless because it is made with BLACK BEANS!! Yes, that is right, black beans. I thought it would be really gross, but I thought I would give it a try anyway. This recipe is courtesy of Ania Catalano from her book "Baking with Agave Nectar : Over 100 Recipes Using Nature's Ultimate Sweetener." They are only really good when cold. When they are warm you can definitely taste the beans, but when cold you can't. Also, if you use instant coffee you might want to use a lot less than in the recipe because the coffee taste is really strong. Kids probably won't like that. My husband hates coffee and I think it was too much for him....decrease amount of coffee if you don't like it. This is from Ania Catalano's book "Baking with Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener."

Provided by hippichiclv

Categories     Bar Cookie

Time 1h10m

Yield 45 brownies, 45 serving(s)

Number Of Ingredients 9

4 ounces unsweetened chocolate
1 cup unsalted butter
2 cups cooked black beans, drained well (canned is fine)
1 cup walnuts, chopped
1 tablespoon vanilla extract
1/4 cup instant coffee (or granulated natural coffee substitute)
1/4 teaspoon salt
4 large eggs
1 1/2 cups light agave nectar (honey can be used if you can't find agave, but agave is better)

Steps:

  • Preheat the oven to 325 degrees. Line an 11 x 18 inch rimmed baking pan(sheet pan or jelly roll pan) with parchment paper and lightly oil with canola oil spray.
  • Melt the chocolate and butter in a glass bowl in the microwave for 1 1/2 to 2 minutes on high. Stir with a spoon to melt the chocolate completely. Place the beans, 1/2 cup of the walnuts, the vanilla extract, and a couple of spoonfuls of the melted chocolate mixture into the bowl of a food processor. Blend about 2 minutes, or until smooth. The batter should be thick and the beans smooth. Set aside.
  • In a large bowl, mix together the remaining 1/2 cup walnuts, remaining melted chocolate mixture, coffee substitute, and salt. Mix well and set aside.
  • In a separate bowl, with an electric mixer beat the eggs until light and creamy, about 1 minute. Add the agave nectar and beat well. Set aside.
  • Add the bean/chocolate mixture tot the coffee/chocolate mixture. Stir until blended well.
  • Add the egg mixture, reserving about 1/2 cup. Mix well. Pour the batter into the prepared pan. Using and electric mixer, beat the remaining 1/2 cup egg mixture until light and fluffy. Drizzle over the brownie batter. Use a wooden toothpick to pull the egg mixture through the batter, creating a marbled effect. Bake for 30 to 40 minutes, until the brownies are set. Let cool in the pan completely before cutting into squares. (They will be soft until refrigerated).

Nutrition Facts : Calories 83.7, Fat 7.6, SaturatedFat 3.7, Cholesterol 27.4, Sodium 20.6, Carbohydrate 3.1, Fiber 1.3, Sugar 0.1, Protein 2

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Amazing Black Bean Brownie Recipes: A Healthy and Delicious Dessert

Who doesn't love brownies? They are the perfect dessert - gooey, rich, and chocolatey. But, they are also often loaded with sugar and unhealthy fats, making them a calorie bomb. The good news is that you can make brownies that are not only delicious but also healthy. Enter black bean brownies- a recipe that has been gaining popularity among health enthusiasts.
What are Black Bean Brownies?
Black bean brownies are a healthier version of traditional brownies. As the name suggests, they contain black beans, which act as a substitute for flour. Black beans are a great source of protein and fiber, making these brownies more filling than regular brownies. They also contain less sugar and fat than traditional brownies, thus making them a guilt-free dessert option.
Benefits of Black Bean Brownies
There are several benefits to choosing black bean brownies over traditional brownies:

Low in Calories

Black bean brownies contain less sugar and fat than traditional brownies, which makes them a lower calorie dessert option. For those looking to lose weight or maintain a healthy weight, black bean brownies are the perfect choice.

High in Fiber and Protein

Beans are a great source of protein and fiber, which help keep you feeling full and satisfied. Black bean brownies also contain these nutrients, making them a more filling dessert option than traditional brownies.

Gluten-free

For those with gluten sensitivities or celiac disease, black bean brownies are a great dessert option. They are naturally gluten-free since they do not contain flour.

Easy to Make

Black bean brownies are easy to make and require only a few ingredients. All you need is a can of black beans, cocoa powder, eggs, and a sweetener of your choice. Simply blend together the ingredients in a food processor, and you have a healthy and delicious dessert in no time.
Amazing Black Bean Brownie Recipes
There are countless black bean brownie recipes available online. Here are a few amazing ones that are sure to satisfy your sweet tooth:

Classic Black Bean Brownies

This recipe is a classic and is always a crowd-pleaser. Ingredients:
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 large eggs
  • ½ cup cocoa powder
  • ¾ cup sweetener of your choice
  • ½ cup chocolate chips
  • 2 tablespoons coconut oil
  • 1 teaspoon vanilla extract
Directions:
  1. Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.
  2. In a food processor, blend together the black beans, eggs, cocoa powder, sweetener, coconut oil, and vanilla extract until smooth.
  3. Stir in the chocolate chips.
  4. Pour the batter into the prepared baking pan and smooth out the top.
  5. Bake for 25-30 minutes, or until a toothpick comes out clean.
  6. Let the brownies cool for a few minutes before slicing and serving.

Peanut Butter Black Bean Brownies

Peanut butter lovers, rejoice! This recipe combines the flavors of chocolate and peanut butter for a delicious treat. Ingredients:
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 large eggs
  • ¾ cup cocoa powder
  • ½ cup sweetener of your choice
  • ½ cup peanut butter
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ½ cup chocolate chips
Directions:
  1. Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.
  2. In a food processor, blend together the black beans, eggs, cocoa powder, sweetener, peanut butter, vanilla extract, and baking powder until smooth.
  3. Stir in the chocolate chips.
  4. Pour the batter into the prepared baking pan and smooth out the top.
  5. Bake for 25-30 minutes, or until a toothpick comes out clean.
  6. Let the brownies cool for a few minutes before slicing and serving.

Mocha Black Bean Brownies

This recipe adds a kick of caffeine to your brownies for an extra boost. Ingredients:
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 large eggs
  • ¾ cup cocoa powder
  • ½ cup sweetener of your choice
  • ½ cup cold brewed coffee
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ½ cup chocolate chips
Directions:
  1. Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.
  2. In a food processor, blend together the black beans, eggs, cocoa powder, sweetener, cold brewed coffee, vanilla extract, and baking powder until smooth.
  3. Stir in the chocolate chips.
  4. Pour the batter into the prepared baking pan and smooth out the top.
  5. Bake for 25-30 minutes, or until a toothpick comes out clean.
  6. Let the brownies cool for a few minutes before slicing and serving.
Conclusion
Black bean brownies are a healthy and delicious alternative to traditional brownies. They are low in calories, high in fiber and protein, gluten-free, and easy to make. With countless recipes available online, you can satisfy your sweet tooth without the guilt. Give black bean brownies a try and experience the deliciousness for yourself.
When it comes to brownies, most people think of them as a guilty pleasure, but what if we told you that you could indulge in this dessert without compromising on nutrition? Yes, that's correct! Black bean brownies are the talk of the town nowadays, and they are as delicious and gooey as their traditional counterparts. Made with black beans, these brownies are high in protein, fiber, and low in calories, making them an excellent option for health-conscious individuals. But, let's be real, the thought of black beans in brownies doesn't sound appealing at first, but trust us, it's a real treat for your taste buds. In this article, we will be sharing several valuable tips to help you make amazing black bean brownies that you and your family won't be able to resist.

The Secret Ingredient - Black Beans

The first step in making black bean brownies is selecting the right type of black beans. It is vital to use canned black beans instead of dried ones to ensure that the brownies' texture is smooth and fudgy. Before using canned beans, make sure you rinse them thoroughly to get rid of any excess salt and starch. However, if you prefer to use dried black beans, make sure you soak them overnight, and cook them properly before using them in the recipe.
The Role of Black Beans in Brownies
Black beans are a great alternative to flour in brownie recipes, making them gluten-free and ideal for people with gluten sensitivities. They are also low in fat, high in fiber, and protein, making them a healthy addition to the recipe. Plus, black beans are rich in antioxidants, vitamins, and minerals that are beneficial for our overall health.

Add Natural Sweeteners

Sugar is one of the primary ingredients in traditional brownie recipes, but to make healthier versions, natural sweeteners such as honey, maple syrup, and agave nectar can be used instead. These sweeteners are better options because they don't cause the same blood sugar spikes as regular sugar. They are also rich in vitamins, minerals and have a lower glycemic index, making them less likely to cause sugar crashes.
Choose Your Sweetener Based on the Recipe
When selecting natural sweeteners, it is important to consider the recipe you are preparing. Honey and maple syrup work best in fudgy and moist brownies, while agave nectar is ideal for dense or cake-like brownies. Keep in mind that natural sweeteners are sweeter than sugar, so you may need to use less or adjust the recipe accordingly.

Use Quality Chocolate

Chocolate is essential in brownie recipes, and using high-quality chocolate can make all the difference in the texture and flavor of your brownies. Dark chocolate with at least 60% cocoa content is the best option, as it is lower in sugar and has more health benefits than milk chocolate.
Melt Chocolate the Right Way
To ensure that your brownies have a smooth texture, it is important to melt the chocolate correctly. Using a double boiler or a microwave can be used to melt chocolate. However, make sure to stir it frequently to avoid burning it. Also, allow the melted chocolate to cool down before adding it to the mixture to prevent curdling or cooking the eggs.

Add Flavors and Textures

Black bean brownies are versatile, and adding various flavors and textures can make them more exciting and delicious. Adding nuts, dried fruits, or spices can give your brownies a unique twist.
Experiment with Flavors
You can add flavors such as vanilla, peppermint, or almond extract to enhance the taste of your brownies. Spices such as cinnamon, nutmeg, and cloves add warmth and depth to the recipe. Other delicious additions include coconut flakes, peanut butter, or chocolate chips.

Blend Smoothly

To ensure a smooth and creamy texture, it is important to blend the black beans into a puree before adding them to the mixture. Make sure that the beans are blended thoroughly, so they don't leave any chunks in the brownies or affect the overall texture.
Blending Tips
To make an even-textured puree, blend the black beans and wet ingredients together before adding the dry ingredients, making sure they are thoroughly mixed. You can also use a food processor to puree the beans as they have more power than a blender.

Be Patient

Lastly, patience is key when making black bean brownies. After baking the brownies, you must allow them to cool down completely before cutting them. Otherwise, the brownies can crumble, making them harder to slice and eat.
Storing Your Brownies
Once you have made the brownies, store them in an airtight container in the fridge for up to a week. Alternatively, you can also freeze them for up to three months.

Conclusion

By following the tips we've outlined in this article, you can make amazing black bean brownies that are healthy, delicious, and satisfying. Whether you are a vegan, gluten-free, or just looking for a healthier dessert option, black bean brownies are the way to go. Remember to experiment with flavors, use high-quality chocolate, and have patience when making these amazing treats.

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