Best Amaranth Soda Bread Recipes

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BREAD MACHINE AMARANTH AND ORANGE BREAD



Bread Machine Amaranth and Orange Bread image

This is from Madge Rosenberg's cookbook, The Best Bread Machine Cookbook Ever - Ethnic Breads. She says in its introduction, "Although it has no nuts, this bread is nutty and fruity, dense and healthy. Amaranth, a high-protein grain from Central America, contributes the mellow flavor that goes so well with orange and honey. It is wonderful to wake up to the smell of amaranth bread and to start the day with a wallop of taste and nutrition."

Provided by mersaydees

Categories     Breads

Time 3h10m

Yield 1 Loaf

Number Of Ingredients 10

2 1/4 teaspoons active dry yeast
2 1/2 cups bread flour
1/3 cup whole wheat flour
3/4 cup amaranth flour
3 tablespoons powdered milk
3 tablespoons honey
3 tablespoons grated orange zest
3/4 teaspoon salt
1 1/2 tablespoons vegetable oil
1 1/4 cups water

Steps:

  • Add ingredients to your bread machine in the order suggested by its manufacturer.
  • Process on the bread cycle.

Nutrition Facts : Calories 2088.4, Fat 36, SaturatedFat 8.6, Cholesterol 23.3, Sodium 1870.6, Carbohydrate 386.2, Fiber 24.2, Sugar 62, Protein 58.8

AMARANTH-SUNFLOWER-SPELT BREAD



Amaranth-Sunflower-Spelt Bread image

I've only made the whole-wheat variation of this recipe, but it was very tasty and easy. Adapted from The Angelica Home Kitchen cookbook.

Provided by Lifla

Categories     Quick Breads

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 cup water
1/2 cup amaranth
3/4 teaspoon sea salt, divided
3/4 cup sunflower seeds
1 1/2 cups spelt flour or 1 1/2 cups whole wheat flour
1/2 cup cornmeal
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1 cup soymilk
6 tablespoons olive oil
3 tablespoons apple cider vinegar
1 tablespoon maple syrup

Steps:

  • Place 1 cup water and 1/4 teaspoon sea salt in a 1-quart saucepan and bring to a boil.
  • Add amaranth, lower flame, and cover. Simmer for 45 minutes or until water is absorbed.
  • Preheat oven to 350°F
  • Spread the sunflower seeds on a baking sheet and toast for 8 to 10 minutes. Remove from the oven and allow to cool.
  • Whisk together the flour, cornmeal, baking powder, baking soda, 1/2 cup of the toasted sunflower seeds, and remaining sea salt in a medium-size mixing bowl.
  • In a separate bowl, whisk together the soy milk, amaranth, olive oil, apple cider vinegar, and maple syrup.
  • Combine the wet and dry ingredients. Mix thoroughly, but do not overmix. Batter will be thick but pourable.
  • Lightly oil (or pan-spray) a 9- or 10-inch pie pan.
  • Pour in the batter and sprinkle with the remaining 1/4 cup of sunflower seeds.
  • Bake for 45 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 351.6, Fat 24.6, SaturatedFat 3.2, Sodium 570.5, Carbohydrate 26.5, Fiber 4.7, Sugar 2.8, Protein 9.1

SEEDED WHOLE GRAIN SODA BREAD



Seeded Whole Grain Soda Bread image

"This moist, chewy soda bread satisfies all my starchy cravings but is so packed with seeds, oats, and whole wheat that it's also energy-sustaining. It makes beautiful toast, too."-Claire Saffitz, associate food editor

Provided by Claire Saffitz

Categories     Bread     Healthy     Quinoa     Whole Wheat     Thanksgiving     Kid-Friendly     Bon Appétit     St. Patrick's Day     Seed     Bake     Small Plates

Yield Makes one 8"-diameter loaf

Number Of Ingredients 14

1/4 cup millet
1/4 cup quinoa
2 tablespoons amaranth
1 cup old-fashioned oats, plus more for topping
2 1/4 cups buttermilk, divided, plus more for brushing
1 Tbsp. vegetable oil, plus more for pan
3 cups whole wheat flour
1 cup all-purpose flour
2 tablespoons flaxseed
1 tablespoon kosher salt
2 teaspoons baking soda
1/4 cup sunflower seeds, plus more for topping
4 tablespoons unsalted butter, cut into pieces
3 tablespoons brown rice syrup or mild-flavored (light) molasses

Steps:

  • Mix millet, quinoa, amaranth, 1 cup oats, 1 cup buttermilk, and 1/2 cup water in a small bowl. Cover and let sit 8-12 hours. (Alternatively, bring ingredients to a simmer in a small saucepan over low heat. Remove from heat and let sit until mixture is thick like porridge, about 2 hours.)
  • Preheat oven to 350°F. Lightly oil an 8"-diameter cast-iron skillet or cake pan. Whisk whole wheat flour, all-purpose flour, flaxseed, salt, baking soda, and 1/4 cup sunflower seeds in a large bowl. Work in butter with your fingers until largest pieces are pea-size. Make a well in the center and add brown rice syrup, oat mixture, remaining 1 1/4 cups buttermilk, and remaining 1 Tbsp. oil. Mix with a wooden spoon until dough is smooth, homogenous, and still slightly sticky.
  • Form dough into a ball and place in prepared pan. Brush with buttermilk; top with more oats and sunflower seeds. Cut a large X into the top and bake until golden brown and an instant-read thermometer inserted into the center of loaf registers 190°F, 55-70 minutes. Let cool in pan.
  • Do ahead
  • Bread can be baked 2 days ahead. Store tightly wrapped at room temperature.

EINKORN AND AMARANTH SOURDOUGH BREAD REVISITED



Einkorn and Amaranth Sourdough Bread Revisited image

Amaranth and einkorn add fresh and delicious flavors to this sourdough bread, along with extra protein, minerals and carotenoids. The aroma of the dough is captivating and doesn't fade away when the bread is baked, giving you a tasty new bread experience.

Provided by Melissa Johnson

Categories     Recipes

Time 1h5m

Number Of Ingredients 6

270g bread flour (2 cups)
65g home-milled einkorn wheat berries or whole grain einkorn flour (1/2 cup flour)
65g home-milled amaranth (1/2 cup flour)
300g water (1 1/4 cups)
75g sourdough starter (1/4 cup)
9g salt (1 1/2 tsp)

Steps:

  • Mixing, Gluten Development & Bulk Fermentation
  • Mix all of the ingredients together in a medium bowl until they're well incorporated. Cover and let the dough rest 30-60 minutes.
  • Laminate the dough 1-2 times. This can be done in quick succession or with a rest in between. Return the dough to the bowl, cover and let it rest about 30 minutes.
  • Perform 3-4 rounds of coil folding/stretching and folding at 20-40 minute intervals.
  • End the bulk fermentation when the dough is puffy and bubbly. In my oven with the light on (mid-80s), this dough fermented about 4 1/2 hours.
  • Pre-shaping, Bench Rest, Shaping
  • Scrape the dough out of your bowl and onto a lightly floured countertop. Preshape the dough into a ball, cover it with your bowl, and let it rest 20-60 minutes. Aim for the shorter side of that range if the dough is webby and very fermented, and longer if it seems less fermented.
  • Flour the rested dough and your proofing basket. Flip the dough and shape it into an oval, round or oblong loaf. Flour the shaped dough and place in your proofing basket seam-side up.
  • Final Proof
  • For the final proof, aim for an expanded dough that doesn't rebound when gently poked. In the case of this dough, I left it at room temperature for about 70 minutes and then popped it into the freezer for 20 minutes. Overnight refrigeration works, too, as does room temperature only, and many combinations of warm and cold.
  • Preheating & Baking
  • Before the final proof is over, preheat your oven and baking vessel to 500F for 30 minutes.
  • Flip your dough directly into the base of your baking vessel, or flip it onto parchment paper and then transfer the dough and parchment to the base of your vessel.
  • Score the top of the dough.
  • If your baking vessel is made of clay, you can paint the dough with water if you want to remove excess flour and add more steam to the process. If your baking vessel is made of cast iron, you can add an ice cube under the parchment paper.
  • Cover and return the vessel to the oven.
  • Bake:
  • 15 minutes at 500F with the lid on. If your baking vessel is made of cast iron, add a baking sheet under your baking vessel after this stage.
  • 10 minutes at 450F with the lid on.
  • 5-10 minutes at 450F with the lid off.
  • The internal temperature of your bread should be at least 205F when you remove it from the oven. Let the dough cool for several hours before cutting.

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Amaranth Soda Bread Recipes: A Healthier Twist on Traditional Irish Bread

Amaranth soda bread is a healthier take on the traditional Irish bread that has been a staple in homes for generations. This type of bread is perfect for those who are looking for a gluten-free alternative that still packs in the traditional flavors of soda bread. In this article, we will explore the history of amaranth soda bread, its nutritional benefits, and some of the best recipes to try.
The History of Amaranth Soda Bread
Soda bread has been a part of Irish culture since the early 1800s. Back then, white flour was expensive and not readily available, so people used brown flour instead. The resulting bread was heavy and dense, but still satisfying. As the years went on, flavors and combinations were added to the mix. In the modern era, soda bread is made from a mixture of wheat flour, buttermilk, baking soda, and salt. Amaranth soda bread, on the other hand, is a relatively new concept. Amaranth grain has been part of the Mesoamerican diet since ancient times. It is a gluten-free grain that is high in protein and amino acids. Amaranth grain was originally cultivated by the Aztecs and was considered a sacred plant. It was used in rituals and ceremonies, and even in some of their daily dishes.
The Nutritional Benefits of Amaranth Soda Bread
Amaranth has many nutritional benefits that make it an excellent alternative to traditional wheat flour. For example, amaranth is a good source of protein, fiber, vitamins, and minerals. It is also gluten-free, making it perfect for people with celiac disease or gluten sensitivities. Amaranth is also known for its high protein content. It contains all nine essential amino acids that the body needs to build and repair muscles, which makes it a great choice for athletes, particularly vegan athletes who do not obtain their protein from meat sources. Additionally, amaranth is rich in iron, magnesium, and phosphorous.
Amaranth Soda Bread Recipes
Now that we know a bit about the history and nutritional benefits of amaranth soda bread, let's take a look at some of the best amaranth soda bread recipes. 1. Amaranth Soda Bread with Cranberries: This recipe is perfect for those who want to add a sweeter twist to their amaranth soda bread. Simply mix together amaranth flour, baking soda, salt, buttermilk, honey, and dried cranberries. Bake in the oven for 30-40 minutes, and you have a tasty and healthy bread that the whole family will enjoy. 2. Savory Amaranth Soda Bread: If you prefer your bread with a savory twist, this recipe is for you. Mix together amaranth flour, cornmeal, baking soda, salt, buttermilk, cheddar cheese, and diced jalapenos. Bake in the oven for 30 minutes, and you have a delicious savory amaranth soda bread that is perfect for sandwiches. 3. Gluten-Free Amaranth Soda Bread: For those who are gluten intolerant, this recipe is a great option. Mix together amaranth flour, baking soda, salt, buttermilk, and honey. Bake in the oven for 30-40 minutes, and you have a gluten-free bread that is packed with protein and nutrients. Final Thoughts Amaranth soda bread is a nutritious and delicious alternative to traditional Irish soda bread. It is packed with protein, fiber, vitamins, and minerals, making it a great choice for athletes, people with gluten sensitivities, and anyone looking to add more nutrient-dense foods to their diet. With the recipes above, you can enjoy this traditional bread with a healthier twist in your own home.
Amaranth soda bread is a healthy and delicious variation of traditional soda bread. This recipe incorporates the nutritious and gluten-free amaranth grain into the loaf, creating a bread that is packed full of protein, fiber, and minerals. To ensure the best results when making amaranth soda bread, there are some important tips to follow.

1. Know about Amaranth Grain

Amaranth grain is a small, round, and gluten-free seed which is packed full of nutrients. This ancient grain is a good source of protein, dietary fiber, and minerals such as calcium, magnesium, and iron. When using amaranth flour to make amaranth soda bread, it is essential to remember that this grain is gluten-free. This means that while it creates a great texture and flavor in the bread, it will not rise like bread made with wheat flour.
2. Use a Mix of Flours
To ensure a good rise and texture, it's best to use a mix of flours when making amaranth soda bread. A combination of amaranth flour and a gluten-containing flour such as wheat flour or spelt flour will create a lighter, fluffier texture.
3. Add a Leavening Agent
Soda bread is traditionally made using a leavening agent such as baking soda or bicarbonate of soda. These ingredients react with the acidic components in the dough, causing it to rise. When making amaranth soda bread, it's crucial to remember to add a leavening agent to the flour. This will create a light texture and ensure the bread rises well.
4. Use a Non-Dairy Milk
Many people who opt for gluten-free and vegan diets are also lactose intolerant. Therefore, when making amaranth soda bread, it is essential to use a non-dairy milk instead of regular milk. Non-dairy milks such as almond milk or soy milk will work well in this recipe.
5. Add a Binding Agent
The lack of gluten in amaranth flour means that the dough can be crumbly and difficult to shape into a cohesive loaf. To combat this, it's essential to add a binding agent such as psyllium husk or xanthan gum to the dough. These ingredients will help the bread to hold together and create a uniform texture.
6. Mix the Dough Well
When making amaranth soda bread, it's crucial to mix the dough thoroughly. This ensures that all the ingredients are evenly distributed, creating a consistent flavor and texture throughout the loaf.
7. Use a Preheated Oven
When baking any type of bread, it's essential to preheat the oven to the correct temperature before placing the dough inside. This will create a consistent cooking environment, ensuring that the bread rises evenly and has a golden crust.
8. Keep an Eye out for Burning
Amaranth soda bread can sometimes cook more quickly than traditional soda bread due to its lack of gluten. Therefore, it's essential to keep an eye on the bread, particularly during the final few minutes of baking. This ensures that it doesn't burn and is cooked to perfection.
9. Allow the Bread to Cool Fully
After removing the bread from the oven, it's crucial to allow it to cool fully before slicing. This allows the bread to set and firm up, creating a consistent texture throughout.
10. Store the Bread Correctly
Amaranth soda bread is best stored in an airtight container in a cool, dry place. Refrigeration will dry out the bread, so it's important to keep it at room temperature.

Conclusion

By following these tips, you can create delicious and healthy amaranth soda bread every time. Remember to combine the amaranth flour with a gluten-containing flour, add a leavening agent, use a non-dairy milk, add a binding agent, mix the dough well, preheat the oven, keep an eye out for burning, allow the bread to cool fully, and store the bread correctly, and you'll have a delicious and nutritious loaf in no time!

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