Best Alu Brinjal Simple Indian Dish Recipes

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ALOO BAINGAN RECIPE | POTATO EGGPLANT SABZI



Aloo Baingan Recipe | Potato Eggplant Sabzi image

Aloo baingan sabji is a delicious dish of potatoes and eggplants cooked in a spicy onion tomato masala.

Provided by Swasthi

Categories     Side

Time 30m

Number Of Ingredients 15

1 cup chopped onions ((110 to 120 grams))
250 grams potatoes ((9 ounces))
250 grams eggplants ((9 ounces))
¾ cup tomato puree ((150 grams tomatoes pureed in a grinder))
1 green chilli ((optional))
2 tablespoons oil
½ to ¾ teaspoon cumin seeds
½ tablespoon ginger garlic paste ((or ½ inch ginger, 3 cloves of garlic chopped))
⅛ teaspoon turmeric
½ to ¾ teaspoon salt ((adjust to taste))
¾ to 1 teaspoon red chili powder ((adjust to taste))
1 to 1 ¼ teaspoon garam masala ((adjust to taste))
1 to 1 ½ teaspoon coriander powder ((adjust to taste))
¼ cup water for semi dry ((or 1¼ cups hot water for gravy))
1 tablespoon coriander leaves ( fine chopped)

Steps:

  • Peel and slice potatoes lengthwise to ½ inch thickness and keep them immersed in a bowl of water until used.
  • Add ¼ teaspoon salt to a large bowl of water. Rinse and slice eggplants lengthwise to 1 inch thickness and add them to the salted water.
  • Pour oil to a hot pan and add cumin seeds. When they sizzle add onions and saute them until lightly golden. Don't brown them. (To make this in the Instant Pot Check the instructions above the recipe card)
  • Add ginger garlic paste and saute just for 30 to 40 seconds, do not brown it.
  • Remove the sliced potatoes from the water and add them to the pan. Stir fry for 2 to 3 minutes until they look slightly transparent.
  • Lower the heat and cook them covered until half cooked. They are slightly tender but still undercooked at this stage.
  • Then remove the eggplants and add them to the pan. Stir fry for 2 to 3 minutes until the skin of eggplants discolor.
  • Cover and cook on a low heat until potatoes are completely cooked and fork tender, but not mushy. While you cook keep checking in between and give a stir to ensure the veggies are not burnt.
  • Once the potatoes and eggplants are tender and fully cooked, sprinkle salt, turmeric, red chilli powder, garam masala and coriander powder. Gently mix and stir fry for 1 to 2 minutes.
  • Turn the flame to medium, pour the tomato puree and mix well. Fry the aloo baingan until all of the raw smell from tomatoes vanishes. By then the masala also turns thick and clings on to the veggies.
  • Pour ¼ cup water to make a semi dry aloo baingan. For a gravy version, pour 1 to 1¼ cup hot boiling water and mix. Taste test and add more salt if required. Simmer for a few minutes without covering until the curry thickens.
  • Turn off the heat and garnish with coriander leaves.

Nutrition Facts : Calories 166 kcal, Carbohydrate 18 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 477 mg, Fiber 6 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

ALOO BAINGAN - EGGPLANT AND POTATO CURRY



Aloo Baingan - Eggplant and Potato Curry image

Here's an easy Aloo Baingan (Eggplant/Aubergine and Potato Curry) recipe made with simple ingredients you likely have on hand. This is a Pakistani & North Indian-style vegan curry that's tasty enough to serve guests. Tested to perfection!

Provided by Izzah Cheema

Categories     Main Course     Side Dish

Time 55m

Number Of Ingredients 18

1 small to medium globe variety eggplant (unpeeled)
¼ cup neutral oil (plus more for pan-frying the eggplant)
1 tsp cumin seeds
1 medium yellow onion (finely chopped)
6-7 garlic cloves (crushed)
1- inch piece ginger (crushed)
2 medium tomatoes (or 3 small) (finely chopped)
1 small green chili pepper such as Thai or Serrano (sliced)
1 tsp coriander powder
1 tsp cumin powder
1/4-1/2 tsp red chili powder (or to taste)
1/2 tsp turmeric powder
1/2 tsp ground black pepper
2 tsp kosher salt (or 1 1/2 tsp sea salt)
2 medium russet potatoes (peeled and cubed into ¾-1" cubes (place in a bowl of water to prevent browning))
2 tbsp cilantro leaves (finely chopped)
¼ tsp garam masala or chaat masala (optional)
1 tsp lemon juice

Steps:

  • Slice off the stem of the eggplant. Then continue to slice the eggplant widthwise into 3/4 inch-thick rounds. Dice the rounds into 1-inch cubes.
  • Place a large, nonstick skillet over medium-high heat. Add ¼ cup oil to lightly coat the bottom of the skillet. Add the eggplant in a single layer (you may need to do this in 2 batches) and pan-fry for 3 minutes, until golden brown. Then flip the pieces and pan-fry for another 2-3 minutes. Add oil as needed and distribute as needed because the eggplant has a tendency to absorb oil. Remove onto a plate and set aside. (See Note 1)
  • Heat oil in a heavy bottomed pan over medium-high heat. Once hot, add the cumin seeds and allow them to sizzle for a few seconds. Add the onion and sauté, stirring frequently, until lightly golden (~8-10 min). Deglaze with 2 tbsp of water.
  • Once the water dries up, add the garlic and ginger and sauté for another minute, until the raw smell disappears and the onions deepen in color. Add the tomatoes, green chili pepper, all spice powders (except garam masala), and salt. Cook until the tomatoes are soft and the oil begins to separate from them (~4-5 minutes). If needed, add 2 tbsp of water to deglaze the pan and help the tomatoes disintegrate into the masala.
  • Once the oil has separated from the curry base/masala, add the potatoes. Sauté for another 2-3 minutes to soften. Add 1/2 cup water and stir to mix.
  • Turn the heat down to low-medium, cover, and cook for 10 minutes. Stir in the pan-fried eggplant (See Note 2) and cook for another 15-17 minutes, stirring occasionally. If it's sticking to the bottom of the pan, deglaze with 1/4 cup of water. The eggplant should get mushy and the potato should be very tender.
  • If needed, raise the heat and sauté for 2-3 minutes, until the oil starts to separate again and most of the eggplant has disintegrated into the masala.
  • Adjust salt and seasoning if needed. Turn off the heat and sprinkle in cilantro, garam masala or chaat masala (if using), and lemon juice. Serve hot with roti, naan, or any type of bread.

Nutrition Facts : Calories 237 kcal, Carbohydrate 26 g, Protein 4 g, Fat 14 g, SaturatedFat 2 g, Sodium 1176 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 12 g, ServingSize 1 serving

ALU BRINJAL: SIMPLE INDIAN DISH



Alu Brinjal: Simple Indian Dish image

This is really one of my favorite Indian dishes, it is so simple to make and its packed with flavor! If your an eggplant fanatic like me, you'll love it :3

Provided by IHeartBobert

Categories     Potato

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

3 tablespoons vegetable oil
1/2 teaspoon black mustard seeds
1 lb russet potato, boiled, peeled and cut into 1/2 inch cubes
1 medium eggplant, unpeeled and cut into 1/2 inch cubes (about 1lb)
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon cayenne garlic paste (*see below)
1 medium tomatoes, chopped fairly fine
1 tablespoon cilantro (optional)

Steps:

  • *Garlic Cayenne paste: 4 cloves of garlic pulverized, 1 teaspoon cayenne pepper (more if you want), 1 teaspoon ground cumin mashed into the garlic. It helps to put a little sea or kosher salt in to act as an abrasive.
  • Heat oil over medium in large saucepan, add mustard seeds. Once seeds begin to pop, add potato and eggplant and stir-fry for a few minutes (if the start sticking a lot, add a little more oil).
  • Add the dry spices and salt and continue stir-frying for a few minutes until all spices are well blended; mix in garlic paste, breaking up any lumps.
  • Add 3/4 cup water (you may need more, maybe not; 3/4 cup is a good starting point), lower heat and cover pan.
  • Cook about 15 minutes or until the eggplant and potatoes are soft. If the sauce begins to dry up add a little more water.
  • Add tomato and cook two or three more minutes.
  • Garnish with chopped cilantro if you wish.

What is Alu Brinjal?

Alu Brinjal is a popular vegetarian dish from India, which is prepared using diced potatoes and eggplants. This dish is easy to make and can be prepared in different styles, depending on individual preferences. The combination of potatoes and eggplants makes this dish a healthy option for vegetarians, as both ingredients are rich in vitamins, minerals, and fiber.

How to Make Alu Brinjal?

The recipe for Alu Brinjal involves cooking the diced potatoes and eggplants with various spices, herbs and condiments. The cooking method may vary depending on the regional cuisine and personal preferences. Here are some common ingredients and steps involved in the preparation of Alu Brinjal:
Ingredients
  • 2 large potatoes, diced into small pieces
  • 2 medium-sized eggplants, diced into small pieces
  • 2 tbsp of vegetable oil
  • 1 tsp cumin seeds
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 2 tomatoes, roughly chopped
  • Salt to taste
  • Water as needed
Steps
  1. Heat oil in a medium-sized pan, and add cumin seeds to it.
  2. As the cumin seeds start to splutter, add the chopped onions and minced garlic to it. Fry them for 1-2 minutes until the onions turn translucent.
  3. Add diced potatoes and eggplants to the pan and fry them for 2-3 minutes, stirring occasionally.
  4. Add turmeric powder, cumin powder, coriander powder, and red chili powder to the pan and mix well. Cook for another 2-3 minutes.
  5. Add chopped tomatoes to the pan and mix well. Cook for another 2-3 minutes until the tomatoes are soft and tender.
  6. Add salt to taste and mix well. Add water as needed to adjust the consistency of the curry.
  7. Simmer the curry on low-medium heat for 10-12 minutes or until the potatoes and eggplants are soft and cooked through.
  8. Garnish with fresh coriander leaves and serve hot with steamed rice or chapati.

Variations of Alu Brinjal

There are several variations of Alu Brinjal that are popular in different parts of India, based on the use of spices, herbs and cooking styles. Here are some common variations of Alu Brinjal:
Hyderabadi-style Alu Brinjal:
This dish is prepared with diced potatoes and eggplants that are cooked in a rich gravy made with ground peanuts, sesame seeds, coconut, and spices. It has a distinct flavor and aroma due to the use of tamarind pulp, which gives it a tangy taste that complements the sweetness of the vegetables.
Bengali-style Alu Brinjal:
This dish is prepared with diced potatoes and eggplants that are cooked in a light tomato-based gravy, flavored with mustard oil and panch phoron (a Bengali spice mix). It is usually served with steamed rice or luchi (deep-fried puffed bread).
Punjabi-style Alu Brinjal:
This dish is prepared with diced potatoes and eggplants that are cooked in a tomato-based gravy, flavored with garam masala and kasoori methi. It has a rich and creamy texture due to the use of cream or yogurt, which gives it a smooth and velvety finish.

Health Benefits of Alu Brinjal

Alu Brinjal is a healthy vegetarian dish that is rich in nutrients and antioxidants. Here are some health benefits of Alu Brinjal:
Rich in Fiber:
Both potatoes and eggplants are excellent sources of dietary fiber, which helps in improving digestion, preventing constipation, and reducing the risk of chronic diseases such as heart disease, diabetes, and obesity.
Low in Calories:
Alu Brinjal is a low-calorie dish that is suitable for people who are trying to lose weight or maintain a healthy weight. It is an ideal dish for those who want to enjoy a tasty and filling meal without consuming excess calories.
High in Vitamins and Minerals:
Alu Brinjal is a rich source of vitamins and minerals, such as vitamin C, vitamin B6, potassium, and magnesium. These nutrients are essential for maintaining good health, boosting immunity, and preventing chronic diseases.
Antioxidant-rich:
Eggplants contain a powerful antioxidant called anthocyanin, which gives it its deep purple color. This antioxidant helps in protecting the cells from damage caused by free radicals, thus reducing the risk of cancer, heart disease, and other health problems.

Conclusion

Alu Brinjal is a simple and delicious vegetarian dish that can be prepared easily in the comfort of your home. It is a versatile dish that can be customized to suit your taste buds and preferences. Whether you prefer it spicy, tangy, or creamy, Alu Brinjal is a great dish that is sure to satisfy your hunger and taste buds. So, try out this flavorful dish today and enjoy the taste of India in your home!

Valuable Tips for Making Delicious Alu Brinjal Simple Indian Dish Recipes

Tip 1: Selecting the Right Ingredients
The first step to making delicious alu brinjal simple Indian dish recipes is to select the right ingredients. This includes fresh eggplants (brinjal) and potatoes (alu) that are firm and free of blemishes, as well as spices such as cumin seeds, coriander powder, and turmeric. You may also want to use fresh ginger and garlic for added flavor.
Tip 2: Preparing the Vegetables
Once you have selected your ingredients, it is time to prepare the vegetables. Begin by washing the eggplant and potatoes thoroughly and cutting them into small cubes. It is important to keep the size of the cubes consistent, to ensure that they cook evenly.
Tip 3: Cooking the Vegetables
When cooking alu brinjal simple Indian dish recipes, it is important to pay attention to the cooking time of each vegetable. Potatoes will take longer to cook than eggplants, so it is a good idea to cook the potatoes first before adding the eggplant. To do this, heat some oil in a pan and add the potatoes, along with some salt and turmeric. Stir occasionally and cook until the potatoes are almost cooked through. Then, add the eggplant and continue cooking until both vegetables are tender.
Tip 4: Adding Spices
Spices are an important component of alu brinjal simple Indian dish recipes, as they add flavor and depth to the dish. Begin by adding some oil to a pan and heating it over medium heat. Then, add some cumin seeds and fry until they start to sizzle. Next, add some finely chopped ginger and garlic and fry for a minute or two. Finally, add some coriander powder and turmeric, and stir to combine.
Tip 5: Adjusting the Seasoning
As with any recipe, it is important to taste the alu brinjal simple Indian dish as it is cooking, and adjust the seasonings as needed. If the dish is too spicy, you can add some yogurt to temper the heat. If it is too salty, you can add some lemon juice or sugar to balance the flavors.
Tip 6: Serving Suggestions
Once your alu brinjal simple Indian dish is ready, it's time to serve it up! This dish is traditionally served with rice or naan bread, and can be garnished with fresh coriander leaves for added flavor. You can also serve it with a side of raita or chutney for a complete meal.
Tip 7: Storage and Reheating
If you have leftovers, it's important to store them properly to ensure they stay fresh. Allow the dish to cool completely before transferring it to an airtight container and storing it in the fridge. When reheating, heat the dish in a pan over medium heat until it is heated through. You can also reheat it in the microwave, but be aware that the texture may suffer.
Tip 8: Experiment with Variation
There are many different ways to make alu brinjal simple Indian dish recipes, and it's always fun to experiment with variations. For example, you can add some peas or carrots for added color and flavor, or you can use different spices or seasonings to create a unique flavor profile. Don't be afraid to get creative and try new things!
Tip 9: Practice and Patience
Finally, it's important to remember that cooking is a skill that takes practice and patience. Don't get discouraged if your first attempt at alu brinjal simple Indian dish recipes doesn't turn out as planned. Keep practicing and refining your technique, and soon you'll be a pro at making this delicious and comforting dish.

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