ALOO BAINGAN RECIPE | POTATO EGGPLANT SABZI
Aloo baingan sabji is a delicious dish of potatoes and eggplants cooked in a spicy onion tomato masala.
Provided by Swasthi
Categories Side
Time 30m
Number Of Ingredients 15
Steps:
- Peel and slice potatoes lengthwise to ½ inch thickness and keep them immersed in a bowl of water until used.
- Add ¼ teaspoon salt to a large bowl of water. Rinse and slice eggplants lengthwise to 1 inch thickness and add them to the salted water.
- Pour oil to a hot pan and add cumin seeds. When they sizzle add onions and saute them until lightly golden. Don't brown them. (To make this in the Instant Pot Check the instructions above the recipe card)
- Add ginger garlic paste and saute just for 30 to 40 seconds, do not brown it.
- Remove the sliced potatoes from the water and add them to the pan. Stir fry for 2 to 3 minutes until they look slightly transparent.
- Lower the heat and cook them covered until half cooked. They are slightly tender but still undercooked at this stage.
- Then remove the eggplants and add them to the pan. Stir fry for 2 to 3 minutes until the skin of eggplants discolor.
- Cover and cook on a low heat until potatoes are completely cooked and fork tender, but not mushy. While you cook keep checking in between and give a stir to ensure the veggies are not burnt.
- Once the potatoes and eggplants are tender and fully cooked, sprinkle salt, turmeric, red chilli powder, garam masala and coriander powder. Gently mix and stir fry for 1 to 2 minutes.
- Turn the flame to medium, pour the tomato puree and mix well. Fry the aloo baingan until all of the raw smell from tomatoes vanishes. By then the masala also turns thick and clings on to the veggies.
- Pour ¼ cup water to make a semi dry aloo baingan. For a gravy version, pour 1 to 1¼ cup hot boiling water and mix. Taste test and add more salt if required. Simmer for a few minutes without covering until the curry thickens.
- Turn off the heat and garnish with coriander leaves.
Nutrition Facts : Calories 166 kcal, Carbohydrate 18 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 477 mg, Fiber 6 g, Sugar 9 g, TransFat 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
ALOO BAINGAN - EGGPLANT AND POTATO CURRY
Here's an easy Aloo Baingan (Eggplant/Aubergine and Potato Curry) recipe made with simple ingredients you likely have on hand. This is a Pakistani & North Indian-style vegan curry that's tasty enough to serve guests. Tested to perfection!
Provided by Izzah Cheema
Categories Main Course Side Dish
Time 55m
Number Of Ingredients 18
Steps:
- Slice off the stem of the eggplant. Then continue to slice the eggplant widthwise into 3/4 inch-thick rounds. Dice the rounds into 1-inch cubes.
- Place a large, nonstick skillet over medium-high heat. Add ¼ cup oil to lightly coat the bottom of the skillet. Add the eggplant in a single layer (you may need to do this in 2 batches) and pan-fry for 3 minutes, until golden brown. Then flip the pieces and pan-fry for another 2-3 minutes. Add oil as needed and distribute as needed because the eggplant has a tendency to absorb oil. Remove onto a plate and set aside. (See Note 1)
- Heat oil in a heavy bottomed pan over medium-high heat. Once hot, add the cumin seeds and allow them to sizzle for a few seconds. Add the onion and sauté, stirring frequently, until lightly golden (~8-10 min). Deglaze with 2 tbsp of water.
- Once the water dries up, add the garlic and ginger and sauté for another minute, until the raw smell disappears and the onions deepen in color. Add the tomatoes, green chili pepper, all spice powders (except garam masala), and salt. Cook until the tomatoes are soft and the oil begins to separate from them (~4-5 minutes). If needed, add 2 tbsp of water to deglaze the pan and help the tomatoes disintegrate into the masala.
- Once the oil has separated from the curry base/masala, add the potatoes. Sauté for another 2-3 minutes to soften. Add 1/2 cup water and stir to mix.
- Turn the heat down to low-medium, cover, and cook for 10 minutes. Stir in the pan-fried eggplant (See Note 2) and cook for another 15-17 minutes, stirring occasionally. If it's sticking to the bottom of the pan, deglaze with 1/4 cup of water. The eggplant should get mushy and the potato should be very tender.
- If needed, raise the heat and sauté for 2-3 minutes, until the oil starts to separate again and most of the eggplant has disintegrated into the masala.
- Adjust salt and seasoning if needed. Turn off the heat and sprinkle in cilantro, garam masala or chaat masala (if using), and lemon juice. Serve hot with roti, naan, or any type of bread.
Nutrition Facts : Calories 237 kcal, Carbohydrate 26 g, Protein 4 g, Fat 14 g, SaturatedFat 2 g, Sodium 1176 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 12 g, ServingSize 1 serving
ALU BRINJAL: SIMPLE INDIAN DISH
This is really one of my favorite Indian dishes, it is so simple to make and its packed with flavor! If your an eggplant fanatic like me, you'll love it :3
Provided by IHeartBobert
Categories Potato
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- *Garlic Cayenne paste: 4 cloves of garlic pulverized, 1 teaspoon cayenne pepper (more if you want), 1 teaspoon ground cumin mashed into the garlic. It helps to put a little sea or kosher salt in to act as an abrasive.
- Heat oil over medium in large saucepan, add mustard seeds. Once seeds begin to pop, add potato and eggplant and stir-fry for a few minutes (if the start sticking a lot, add a little more oil).
- Add the dry spices and salt and continue stir-frying for a few minutes until all spices are well blended; mix in garlic paste, breaking up any lumps.
- Add 3/4 cup water (you may need more, maybe not; 3/4 cup is a good starting point), lower heat and cover pan.
- Cook about 15 minutes or until the eggplant and potatoes are soft. If the sauce begins to dry up add a little more water.
- Add tomato and cook two or three more minutes.
- Garnish with chopped cilantro if you wish.
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What is Alu Brinjal?
Alu Brinjal is a popular vegetarian dish from India, which is prepared using diced potatoes and eggplants. This dish is easy to make and can be prepared in different styles, depending on individual preferences. The combination of potatoes and eggplants makes this dish a healthy option for vegetarians, as both ingredients are rich in vitamins, minerals, and fiber.How to Make Alu Brinjal?
The recipe for Alu Brinjal involves cooking the diced potatoes and eggplants with various spices, herbs and condiments. The cooking method may vary depending on the regional cuisine and personal preferences. Here are some common ingredients and steps involved in the preparation of Alu Brinjal:Ingredients
- 2 large potatoes, diced into small pieces
- 2 medium-sized eggplants, diced into small pieces
- 2 tbsp of vegetable oil
- 1 tsp cumin seeds
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1/2 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp red chili powder
- 2 tomatoes, roughly chopped
- Salt to taste
- Water as needed
Steps
- Heat oil in a medium-sized pan, and add cumin seeds to it.
- As the cumin seeds start to splutter, add the chopped onions and minced garlic to it. Fry them for 1-2 minutes until the onions turn translucent.
- Add diced potatoes and eggplants to the pan and fry them for 2-3 minutes, stirring occasionally.
- Add turmeric powder, cumin powder, coriander powder, and red chili powder to the pan and mix well. Cook for another 2-3 minutes.
- Add chopped tomatoes to the pan and mix well. Cook for another 2-3 minutes until the tomatoes are soft and tender.
- Add salt to taste and mix well. Add water as needed to adjust the consistency of the curry.
- Simmer the curry on low-medium heat for 10-12 minutes or until the potatoes and eggplants are soft and cooked through.
- Garnish with fresh coriander leaves and serve hot with steamed rice or chapati.