Best Alt Grain Porridge With Sausages And Grapes Recipes
BAREFOOT CONTESSA'S ROASTED SAUSAGES AND GRAPES
Make and share this Barefoot Contessa's Roasted Sausages and Grapes recipe from Food.com.
Provided by carrie sheridan
Categories Pork
Time 55m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 500 degrees.
- Bring a large pot of water to a boil, add the sausages, and simmer for 8 minutes to remove some of the fat. Remove to a plate.
- Melt the butter in a large 12x15 roasting pan on top of the stove.
- Add the grapes and toss them to coat with butter.
- Transfer the sausages to the roasting pan with tongs, nestling them down in the grapes in one layer.
- Place in the oven and roast for 20-25 minutes, turning the sausages once, until they're browned and the grapes are tender.
- Transfer the sausages and grapes to a serving platter with tongs and a slotted spoon and cover to keep them hot. Add the balsamic vinegar to the roasting pan and cook over medium-high heat for 2 minutes to reduce the balsamic vinegar slightly.
- Pour over the sausages and grapes and serve hot.
Nutrition Facts : Calories 911.5, Fat 55.9, SaturatedFat 22.1, Cholesterol 136.8, Sodium 2431.6, Carbohydrate 54.1, Fiber 2.2, Sugar 40.1, Protein 49.8
ALT-GRAIN PORRIDGE WITH SAUSAGES AND GRAPES
Steps:
- Porridge:
- Pulse spelt in a blender or food processor until coarsely chopped (all of the grains should be broken open but not ground to a powder). Combine spelt and 4 cups water in a large saucepan over medium-high; season with salt and pepper. Bring to a boil, reduce heat, and simmer, whisking occasionally, until spelt is tender and mixture is thick, 25-35 minutes. Whisk in Parmesan and butter. Add water by tablespoonfuls if needed to loosen.
- Sausages and grapes:
- While porridge is simmering, heat oil in a large skillet over medium-high. Cook sausages, turning occasionally, until browned all over and partially cooked but still pink in the center, 6-8 minutes. Add grapes to skillet and cook, tossing and crushing some with a wooden spoon, until browned and slightly saucy, and sausages are cooked through, about 5 minutes. Transfer sausages to a plate.
- Add wine and vinegar to skillet and cook until juices are thickened and syrupy, about 5 minutes. Remove from heat and add thyme and butter, swirling pan to incorporate butter into sauce; season with salt and pepper.
- Divide grain porridge among bowls. Divide sausages, grapes, and sauce over top.
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Alt grain porridge with sausages and grapes recipes are a heart-healthy meal option for breakfast, brunch, or lunch. It's quick to make and easy to customize to your preferred taste. This meal is made with alternative whole grains like amaranth, millet, and quinoa, which provide a range of nutrients and health benefits.
Alt Grains
Alternative grains, also known as ancient or heritage grains, are less commonly used than traditional grains like wheat, corn, and rice. They include grains like amaranth, millet, and quinoa, and are packed with nutrients like fiber, protein, and vitamins. These grains have been used for centuries in different cultures, and are slowly gaining popularity for their nutritional benefits.Amaranth
Amaranth is a gluten-free grain that is high in protein, fiber, and minerals like calcium, iron, and potassium. It has a nutty, earthy taste and a fluffy texture when cooked.Millet
Millet is another gluten-free grain that is rich in fiber, protein, and antioxidants. It has a mild, nutty flavor and a fluffy texture when cooked.Quinoa
Quinoa is a complete protein that is gluten-free and high in fiber. It contains all nine essential amino acids and is also rich in vitamins and minerals like magnesium, potassium, and iron. It has a slightly nutty taste and a fluffy texture when cooked.Sausages
Sausages are a type of ground meat that is seasoned and formed into a tube shape. They can be made with different types of meat like pork, beef, or chicken, and can also be vegetarian or vegan. Sausages are a good source of protein and can be a delicious addition to many meals.Types of Sausages
There are many different types of sausages from different parts of the world. Some of the most common types include:- Pork sausage – made with ground pork and various spices
- Chicken sausage – made with ground chicken and various spices
- Beef sausage – made with ground beef and various spices
- Vegan sausage – made with plant-based proteins like tofu, seitan, or tempeh
Grapes
Grapes are a type of berry that comes in many varieties, including red, green, and purple. They are a good source of fiber, vitamins, and antioxidants, and have many health benefits.Health Benefits of Grapes
Some health benefits of grapes include:- Improving heart health – the antioxidants in grapes can lower cholesterol and reduce the risk of heart disease
- Reducing inflammation – the polyphenols in grapes can reduce inflammation and improve overall health
- Boosting brain health – the resveratrol in grapes has been linked to improved brain function and reduced risk of Alzheimer's disease
- Promoting healthy digestion – the fiber in grapes can improve digestion and prevent constipation
Recipes
Here are a few alt grain porridge with sausages and grapes recipes to try:Recipe 1: Amaranth Porridge with Chicken Sausage and Grapes
Ingredients:- 1 cup amaranth
- 2 cups water
- 4 chicken sausages
- 2 cups grapes, halved
- Salt and pepper to taste
- Add amaranth and water to a saucepan and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until amaranth is cooked and tender.
- In a separate skillet, cook chicken sausages over medium heat until browned and cooked through.
- Serve amaranth porridge topped with cooked chicken sausages and halved grapes. Season with salt and pepper to taste.
Recipe 2: Millet Porridge with Vegan Sausage and Grapes
Ingredients:- 1 cup millet
- 2 cups water
- 4 vegan sausages
- 2 cups grapes, halved
- Salt and pepper to taste
- Add millet and water to a saucepan and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until millet is cooked and fluffy.
- In a separate skillet, cook vegan sausages over medium heat until browned and cooked through.
- Serve millet porridge topped with cooked vegan sausages and halved grapes. Season with salt and pepper to taste.
Recipe 3: Quinoa Porridge with Pork Sausage and Grapes
Ingredients:- 1 cup quinoa
- 2 cups water
- 4 pork sausages
- 2 cups grapes, halved
- Salt and pepper to taste
- Add quinoa and water to a saucepan and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until quinoa is cooked and fluffy.
- In a separate skillet, cook pork sausages over medium heat until browned and cooked through.
- Serve quinoa porridge topped with cooked pork sausages and halved grapes. Season with salt and pepper to taste.
Conclusion
Alt grain porridge with sausages and grapes recipes are a heart-healthy meal option that provides a range of nutrients and health benefits. They are quick and easy to make and can be customized to your preferred taste. Try substituting traditional grains with alternative grains like amaranth, millet, or quinoa for a more nutritious and flavorful meal.
Valuable Tips When Making Alt Grain Porridge with Sausages and Grapes Recipes
Porridge is one of the most nutritious breakfast options that offer a complete dose of fiber, protein, and carbohydrates. Porridge made with alternative grains like quinoa or oats is becoming more popular because of their added health benefits. If you want to switch up your traditional oatmeal breakfast with a creative twist, alt grain porridge with sausages and grapes recipes are perfect for you.
Tips to make the perfect alt grain porridge with sausages and grapes recipes
Alt grain porridge with sausages and grapes is a perfect breakfast recipe that demands some tips to achieve perfection. The below-mentioned tips will ensure that your alt grain porridge with sausages and grapes recipe turns out delicious and nutritious.
1. Choose the Right Grains
Selection of grains is the most important factor to make a perfect alt grain porridge. Choosing the right grains is all about balancing the flavors and textures of the ingredients. Oats, quinoa, and millets are some of the commonly used grains that you can use to make alt grain porridge with sausages and grapes recipes. You can also use a blend of different grains to add some varied texture and flavor profiles.
2. Use Quality Sausages
Sausages play a vital role in making alt grain porridge with sausages and grapes recipes. You should always use good quality sausages that are free from excessive fat and salt. You can also choose plant-based sausages if you are looking for vegan and vegetarian options.
3. Choose Fresh Grapes
Fresh grapes give a unique flavor and taste to alt grain porridge with sausages and grapes recipes. You should always select fresh and juicy grapes for your recipe. The grapes should not be dried or too sour.
4. Use the Perfect Seasonings
Seasonings like salt, pepper, and spices can enhance the flavor profile of your recipe. You can add spices like ginger, cinnamon, and nutmeg to add a unique flavor to the porridge. Salt and pepper should be added to taste to balance the flavors.
5. Cook Porridge to Perfection
Cooking porridge to perfection is the key to a good alt grain porridge with sausages and grapes recipe. You need to cook the grains until they are soft, but not mushy. Add sufficient liquid to the pot and stir it occasionally to avoid burning or sticking.
6. Add Toppings and Garnishes
Toppings and garnishes can add an extra layer of flavor and texture to your alt grain porridge with sausages and grapes recipe. You can add toppings like nuts, seeds, and fresh berries to add nutritional value and texture. Garnishes like fresh herbs and spices can add a subtle aesthetic appeal to your porridge.
7. Experiment with Different Alternatives
Alt grain porridge with sausages and grapes recipe is a versatile dish that can be customized according to your preferences. You can experiment with different alternatives like plant-based milk, gluten-free grains, and different types of sausages to create your unique twist.
Conclusion
Alt grain porridge with sausages and grapes is a perfect breakfast recipe that is easy to make and loaded with nutrition. Following the above-mentioned tips, you can create the perfect alt grain porridge with sausages and grapes recipe that will impress everyone. Use your creativity and experiment with different alternatives to create your unique twist to this classic breakfast recipe.