Best Aloo Gobi Cauliflower And Potatoes Recipes

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ALOO GOBI (PUNJABI-STYLE CAULIFLOWER AND POTATOES WITH GINGER)



Aloo Gobi (Punjabi-style Cauliflower and Potatoes with Ginger) image

This everyday cauliflower and potato dish is generally eaten with flatbreads (rotis or parathas) as well as a yogurt relish and some pickles. You may serve it as part of any meal, along with greens, beans and rice or bread.

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

Peanut or canola oil, for shallow frying
1 pound boiling potatoes, peeled and cut into thick 2 by 1 by 1-inch fries
1 head cauliflower (1 3/4 pounds), cut into delicate florets
1 tablespoon peeled finely chopped fresh ginger
1/4 teaspoon ground turmeric
3/4 to 1 teaspoon salt
1/4 teaspoon cayenne
1 teaspoon ground cumin
1 teaspoon ground coriander
3 tablespoons water
2 to 3 tablespoons coarsely chopped cilantro leaves

Steps:

  • Put the oil in a large frying pan and set over medium heat. When it is hot, put in the potatoes and fry them until they are golden and almost tender, about 10 minutes. Lift the potatoes out with a slotted spoon, and drain on paper towels. Turn the heat to medium-high, put in the cauliflower florets, and fry for 3 to 4 minutes, until they are golden brown. Lift the cauliflower out with a slotted spoon and drain on paper towels. Turn the heat off. Remove all the oil from the frying pan except for 2 tablespoons (the extra oil can be drained and reused). Turn the heat to medium-high and put in the ginger. Stir for 10 seconds. Now return the potatoes and cauliflower to the pan. Turn the heat down to medium. Put in the turmeric, salt, cayenne, cumin, and coriander. Stir gently to coat the vegetables with the spices. Add 3 tablespoons of water. Stir once and cover the pan. Turn the heat down to low and cook very gently for 4 minutes. Add the cilantro and toss gently. Serve hot.

INDIAN POTATOES AND CAULIFLOWER (ALOO GOBI)



Indian Potatoes and Cauliflower (Aloo Gobi) image

A daily household dish in India, made in every house and cherished by each and every person. This authentic dish is made with tomatoes and onions flavored with the aromas of the Indian spices. This is cherished with phulka (roti, Indian wheat bread). There are various versions of aloo gobi, this is my take on it. Please do try this recipe and comment. Garnish with coriander leaves and serve with a lemon wedge. Serve with hot phulka or chapati or rice and curds.

Provided by namratha ramamurthy

Categories     World Cuisine Recipes     Asian     Indian     Side Dishes

Time 50m

Yield 4

Number Of Ingredients 20

¼ cup vegetable oil for frying, or as needed
2 large potatoes, peeled and cubed
½ cup small cauliflower florets
1 tablespoon vegetable oil
¾ teaspoon roasted ground cumin
3 cloves garlic, minced
1 green chile pepper, seeded and minced
1 medium onion, sliced lengthwise
1 tablespoon ginger garlic paste
1 medium tomato, chopped
salt to taste
1 ½ teaspoons red chile powder
1 ½ teaspoons garam masala
¾ teaspoon ground turmeric
¾ teaspoon ground cumin
¾ teaspoon ground coriander
1 pinch white sugar, or to taste
1 tablespoon water, or to taste
1 ½ teaspoons lemon juice
1 ½ teaspoons ground fenugreek (menthi powder)

Steps:

  • Add 1/8 inch of oil to a skillet over medium-high heat. Shallow-fry potatoes and cauliflower separately until light brown, 5 to 7 minutes each. Transfer to a bowl.
  • Add 1 tablespoon oil to the same skillet and reduce heat to medium. Add roasted cumin to the hot oil; saute for 1 minute. Add garlic and green chile pepper; saute for 1 minute. Add onion and ginger garlic paste; cook and stir until onion is translucent, about 5 minutes.
  • Add tomato and season with salt. Cook until tomato is soft, about 5 minutes. Add chile powder, garam masala, turmeric, cumin, and coriander. Taste and if mixture is a little sour, add sugar. Cook for about 1 minute. Reduce heat to low, add water, and cook until garam masala is cooked well.
  • Add reserved potatoes and cauliflower. Mix well and taste, adding lemon juice if needed. Add fenugreek and cook, covered, for about 1 minute.

Nutrition Facts : Calories 347.2 calories, Carbohydrate 41.6 g, Fat 18.2 g, Fiber 6.8 g, Protein 5.6 g, SaturatedFat 2.5 g, Sodium 161.1 mg, Sugar 4.7 g

ALOO GOBI KI SUBZI (POTATOES AND CAULIFLOWER)



Aloo Gobi ki Subzi (Potatoes and Cauliflower) image

This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans--even a pita bread will do! Garnish with cilantro if you'd like. Asofoetida can be found in some grocery stores, but will most likely be found in an Indian grocery store, it is often called 'hing'.

Provided by MEDHALEE

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 2

Number Of Ingredients 12

3 tablespoons vegetable oil
¼ teaspoon mustard seed
1 pinch asafoetida powder
¼ teaspoon cumin seeds
1 pinch ground turmeric
1 hot green pepper, split down its length
3 roma (plum) tomatoes, chopped
2 tablespoons minced fresh ginger root
1 potato, cubed
1 head cauliflower, broken into small florets
½ teaspoon white sugar
salt to taste

Steps:

  • Heat oil over a medium-high heat. Toss in the mustard seeds; when they start spluttering, add the asafoetida, followed by the cumin seeds, turmeric powder and the green pepper. Add the chopped tomatoes and ginger; stir and saute for a few minutes.
  • Add the potato, cauliflower florets, sugar and salt; stir well and cook until the potatoes are cooked and the cauliflower tender yet crunchy. (For a crunchier cauliflower, add it when the potatoes are just getting done but not quite finished cooking).

Nutrition Facts : Calories 358.4 calories, Carbohydrate 37.2 g, Fat 22 g, Fiber 10.7 g, Protein 10 g, SaturatedFat 2.9 g, Sodium 641.5 mg, Sugar 5 g

ALOO GOBI - CAULIFLOWER AND POTATOES



Aloo Gobi - Cauliflower and Potatoes image

Make and share this Aloo Gobi - Cauliflower and Potatoes recipe from Food.com.

Provided by Zeke Koch

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 head cauliflower (flowerets cut into 1/2 inch pieces)
2 medium boiling potatoes (3/4lb, cut into ½ inch cubes)
1 tablespoon vegetable oil
1/2 teaspoon fenugreek seeds
1 teaspoon fennel seed
1 teaspoon whole cumin seed
1 -2 dried hot red chili pepper
3/4 teaspoon ground turmeric
1 teaspoon ground coriander
1 teaspoon salt
1/8 teaspoon ground pepper
1 teaspoon garam masala

Steps:

  • Heat the oil in a large 12 to 14 inch skillet.
  • When the oil is smoking, scatter in the fenugreek, fennel, cumin and red peppers.
  • Stir once and add the cauliflower and potatoes.
  • Stir lightly until coated with spices and oil.
  • Turn heat down to medium.
  • Add turmeric, ground coriander, salt and pepper.
  • Sauté for 8-10 minutes.
  • Add ¼ cup water and cover immediately.
  • Turn heat very low and steam vegetables for 7-10 minutes (until tender).
  • Sprinkle the garam masala over the vegetables, stir once and serve.

MY ALOO GOBI - CURRIED CAULIFLOWER AND POTATOES



My Aloo Gobi - Curried Cauliflower and Potatoes image

After researching SEVERAL recipes for this online and in cookbooks, this is what I came up with for "curry night" with friends

Provided by Kozmic Blues

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

1 head cauliflower, fresh or
1 lb cauliflower, frozen, defrosted
4 potatoes, yukon gold are nice
1 tablespoon canola oil
1/3 teaspoon mustard seeds
1 tablespoon cumin seed
1 green chili, seeded and minced (I used serrano)
1 large onion
1 tablespoon garlic, minced
1 tablespoon ginger, grated
1/2 teaspoon turmeric
1 teaspoon cumin powder
2 teaspoons coriander powder
1/4 teaspoon red chili powder (to taste)
cayenne pepper (to taste)
salt, to taste
1 teaspoon garam masala, added after dish is cooked

Steps:

  • If using fresh cauliflower, separate florets from the head, wash and drain.
  • If using frozen, defrost in microwave for 3-5 minutes.
  • Wash, peel and cut potatoes into 1" cubes.
  • Heat canola oil in a large pan over medium heat.
  • Add mustard and cumin seeds and fry until seeds begin to pop and cumin becomes fragrant.
  • Next add your chilis, garlic and ginger, and fry for a minute until they become fragrant as well.
  • Add potatoes, stir to coat with oil and then sprinkle over turmeric, cumin powder, coriander, and chili powder or caynenne if using.
  • Stir to coat, cover pan and cook for 10 minutes or until potatoes are halfway done.
  • Add cauliflower, sprinkle with a little more turmeric, and stir to coat with oil and spices.
  • Add 1-3 tbsp of water, cover and cook another 10 minutes or until potatoes are soft.
  • When finished check for salt and add if needed.
  • Sprinkle with garam masala to taste, and serve.

Nutrition Facts : Calories 195.5, Fat 3.4, SaturatedFat 0.4, Sodium 66.7, Carbohydrate 37.8, Fiber 7.4, Sugar 5.6, Protein 7

CURRIED CAULIFLOWER AND POTATOES (ALOO GOBI)



Curried Cauliflower and Potatoes (Aloo Gobi) image

Make and share this Curried Cauliflower and Potatoes (Aloo Gobi) recipe from Food.com.

Provided by lazyme

Categories     Cauliflower

Time 35m

Yield 5 serving(s)

Number Of Ingredients 14

2 hot green chili peppers, minced
1 1/2 inches piece gingerroot
1 tablespoon cumin seed
1 tablespoon black mustard seeds
4 tablespoons ghee or 4 tablespoons oil
3 medium potatoes, diced
1 medium cauliflower, cut into florets
2 medium tomatoes, diced
1/2 teaspoon turmeric
2 teaspoons coriander
1/2 teaspoon garam masala
1 tablespoon brown sugar (optional)
1 tablespoon salt
3 tablespoons coriander, coarsely chopped (cilantro)

Steps:

  • Combine chilies, ginger, cumin seeds and mustard seeds in a small bowl.
  • Heat ghee in a large pot. When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes & cauliflower.
  • Fry for 4 minutes or so. Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the coriander.
  • Mix well, cover and gently heat for 15 minutes. If the vegetables start to stick, add a few drops of water.
  • Top with remaining coriander and serve.

Nutrition Facts : Calories 245.4, Fat 11.5, SaturatedFat 6.5, Cholesterol 26.2, Sodium 1444.8, Carbohydrate 32.8, Fiber 6.4, Sugar 5.6, Protein 6.2

Aloo gobi is a popular vegetarian dish originating from the Indian subcontinent, particularly from Northern India. It is a dry curry that consists of cauliflower and potatoes cooked together with a blend of spices.

History of Aloo Gobi

Aloo gobi has its roots in Northern India, mainly Punjab, where it was first concocted. The term "aloo" means potatoes, and "gobi" refers to cauliflower in Hindi. The dish was initially prepared as a side dish or a quick snack to accompany other main courses like dal and chapati. It later became a popular vegetarian dish served in restaurants worldwide due to its unique taste, simplicity to prepare, and its low cost.

Ingredients Used in Aloo Gobi

Most aloo gobi recipes call for simple ingredients that are easy to find at any grocery store. The ingredients include potatoes, cauliflower, onions, garlic, ginger, tomatoes, cumin seeds, coriander, turmeric, and garam masala.
Potatoes
Potatoes form the base of the aloo gobi recipe. They add texture and body to the dish and complement the flavors and spices. Generally, peeled and cubed potatoes are used in the recipe.
Cauliflower
Cauliflower, which has a soft and tender texture, is used in combination with the potatoes. It adds natural sweetness, helps to bind the dish, and balances the flavors.
Onions
Onions are added to the dish to impart a slightly sweet flavor while also enhancing the texture of the aloo gobi. The onions are finely chopped and added to the dish with the spices to make it more flavorful.
Garlic and Ginger
Garlic and ginger form an important part of the recipe as they add flavor and infuse the dish with their pungent aroma. They also help to improve digestion and boost immunity.
Tomatoes
Tomatoes provide a tangy flavor to the dish and also add color and texture. They are chopped and added to the recipe after the onions and spices are fried in oil.
Spices
Spices are the main ingredients that give aloo gobi its unique taste and aroma. Cumin seeds, coriander, turmeric, and garam masala (a blend of cinnamon, cloves, cardamom, and bay leaves) are used in the recipe.

Preparation of Aloo Gobi

Making aloo gobi is relatively easy, with a few steps involved. The dish is a dry curry, meaning that it has little to no gravy.
Step 1: Preparing the Vegetables
Peel and dice the potatoes into small cubes and cut the cauliflower into small florets. Heat oil in a pan and fry the potatoes until they are lightly browned. Remove them from the pan and place them in a bowl. Add the cauliflower florets to the same pan and cook for a few minutes until they become tender.
Step 2: Adding the Spices
In the same pan, add cumin seeds and let them splutter before adding chopped onions, garlic, and ginger. Fry until the onions are translucent, then add chopped tomatoes, turmeric, and coriander. Mix all ingredients and fry until the tomatoes become mushy.
Step 3: Cooking the Vegetables
Add the fried potatoes and cauliflower florets to the pan with the spices and stir well. Cover the pan and simmer the mixture for a few minutes or until the vegetables become soft and tender.
Step 4: Finishing the Dish
Turn off the heat and sprinkle the garam masala all over the aloo gobi. Cover it for a minute to allow the spices to blend well with the vegetables. Serve hot with naan, roti, or rice.

Variations of Aloo Gobi

Although aloo gobi is a simple and straightforward dish, there are some variations that one can try to make the recipe more exciting and personalized.
Aloo Matar Gobi
This variation adds green peas to the aloo gobi recipe to create a delicious and wholesome dish.
Aloo Gobi Masala
This aloo gobi recipe consists of adding thick and creamy tomato-based gravy to create an extra level of flavor.
Aloo Gobi Curry
This variation of aloo gobi consists of cooking the potatoes and cauliflower in a sauce made from coconut milk and Indian spices, making it a creamy and flavorful dish.

Conclusion

Aloo gobi is a delectable vegetarian dish that can be enjoyed by everyone. Its combination of cauliflower and potatoes with exotic Indian spices makes it a wholesome and flavorsome meal. One can easily prepare aloo gobi at home by following a simple recipe, and it is perfect for serving at family dinners, potlucks, and other gatherings.

Valuable Tips for Making Aloo Gobi Cauliflower and Potatoes Recipes

Aloo Gobi is a popular Indian dish that features a combination of cauliflower and potatoes. It is a simple, yet flavorful recipe that can be made with just a few ingredients. However, there are some tips you need to keep in mind when making Aloo Gobi to ensure that it comes out perfectly. In this article, we will discuss some of the valuable tips that you need to keep in mind when making Aloo Gobi Cauliflower and Potatoes Recipes.
1. Choose the Right Cauliflower
When making Aloo Gobi, the cauliflower plays a significant role in the dish's flavor and texture. Therefore, it is important to choose the right cauliflower to ensure that you end up with a tasty dish. The cauliflower should be fresh, firm, and have a creamy white color. If you notice any discoloration or spots on the cauliflower, it means it may not be fresh, and you should avoid it.

Key points:

  • Choose a fresh cauliflower.
  • Look for firm cauliflower with a creamy white color.
  • Avoid cauliflower with discoloration or spots.
2. Cut the Cauliflower and Potatoes into Small Pieces
The size of the cauliflower and potato pieces is crucial to the success of your Aloo Gobi recipe. If the pieces are too large, they will take longer to cook, and the dish will not be evenly cooked. On the other hand, if the pieces are too small, they may become mushy and lose their shape. Therefore, it is essential to cut the cauliflower and potatoes into small, bite-sized pieces.

Key points:

  • Cut the cauliflower and potatoes into small, bite-sized pieces.
  • Avoid cutting them too large or too small.
3. Use the Right Spices
Aloo Gobi is a dish that heavily relies on spices to give it its unique taste and aroma. Therefore, it is important to use the right spices to ensure that the dish comes out perfectly. Some of the essential spices for Aloo Gobi include cumin, turmeric, coriander, chili powder, and garam masala. However, the amount of spices used will depend on your personal preference.

Key points:

  • Use the right spices in the correct quantity.
  • Essential spices for Aloo Gobi include cumin, turmeric, coriander, chili powder, and garam masala.
  • Use the amount of spices that fit your personal taste.
4. Sauté the Spices
To bring out the flavors of the spices used in Aloo Gobi, it is important to sauté them. Sautéing the spices brings out the flavors and aromas and ensures that they are evenly distributed throughout the dish. To sauté the spices, heat oil in a pan over medium heat, add the spices, and stir them for about 30 seconds. Be careful not to overcook the spices as it could lead to a bitter taste.

Key points:

  • Sauté the spices to bring out their flavors and aromas.
  • Heat oil in a pan over medium heat and add spices.
  • Stir the spices for about 30 seconds only.
  • Avoid overcooking the spices.
5. Add Tomatoes for a Tangy Flavor
If you want to add a tangy flavor to your Aloo Gobi, you can add tomatoes to the recipe. Tomatoes are an excellent addition to Aloo Gobi as they add a tangy flavor and also provide some liquid to the dish, making it more saucy. However, be careful not to add too many tomatoes as they may overpower the other flavors in the dish.

Key points:

  • Add tomatoes to your Aloo Gobi for a tangy flavor.
  • Tomatoes add a saucy texture to the dish.
  • Do not add too many tomatoes.
6. Don't Overcook the Cauliflower and Potatoes
One common mistake people make when making Aloo Gobi is overcooking the cauliflower and potatoes. Overcooking the vegetables can result in a mushy texture and loss of flavor. Therefore, it is important to keep a close eye on the cooking time and remove the vegetables from heat once they are tender but still firm.

Key points:

  • Do not overcook the cauliflower and potatoes.
  • Overcooking can result in mushy and flavorless vegetables.
  • Remove the vegetables from heat once they are tender but still firm.
7. Serve Hot with Fresh Coriander
Aloo Gobi is best served hot with fresh coriander on top. Coriander adds a fresh flavor and aroma to the dish and also enhances its appearance. Cilantro can be added as a garnish just before serving.

Key points:

  • Serve hot for the best results.
  • Add fresh coriander on top for enhanced flavor and appearance.
  • Cilantro can be added as a garnish.
Conclusion
In conclusion, Aloo Gobi is a tasty and simple Indian dish that you can make at home with just a few ingredients. By keeping these valuable tips in mind, you can ensure that your Aloo Gobi Cauliflower and Potatoes Recipe turns out perfectly every time. Remember to choose the right cauliflower, cut the vegetables into small pieces, use the right spices, sauté the spices, add tomatoes for a tangy flavor, don't overcook the vegetables, and serve hot with fresh coriander.

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