Best Almost Non Fat Mac And Cheese Recipes

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LOW-FAT MACARONI AND CHEESE



Low-Fat Macaroni and Cheese image

"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 4 servings.

Number Of Ingredients 8

1 cup fat-free milk
1-1/4 cups shredded reduced-fat cheddar cheese
2/3 cup fat-free cottage cheese
3 tablespoons all-purpose flour
Pepper to taste
2-1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika

Steps:

  • In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

THE EASIEST FAT FREE MACARONI AND CHEESE AROUND



The Easiest Fat Free Macaroni and Cheese Around image

Another 3 ingredient recipe that only requires one pan. You don't even need to cook the macaroni before you bake this.

Provided by Chef Jen 1

Categories     Cheese

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 3

2 cups whole wheat elbow macaroni
4 cups skim milk (I use super skim)
3 cups fat-free cheddar cheese (grated)

Steps:

  • Spray 9X 13" pan with cooking spray.
  • Put macaroni in pan
  • Pour milk over macaroni.
  • Top with cheese.
  • Cover and bake at 350F for 1 hour.

Nutrition Facts : Calories 141.8, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.5, Sodium 74.7, Carbohydrate 26.5, Fiber 2.2, Protein 8.7

SKINNY MACARONI AND CHEESE



Skinny Macaroni and Cheese image

59% less fat • 54% less sat fat • 24% fewer calories than the original recipe. Make it "my mac and cheese" with simple changes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 6

Number Of Ingredients 8

2 cups uncooked regular or whole wheat elbow macaroni (8 oz)
2 cups fat-free (skim) milk
3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground red pepper (cayenne)
2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)

Steps:

  • In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm.
  • Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.
  • Add cheese sauce to cooked macaroni; mix well. Spoon into baking dish.
  • Bake 20 to 25 minutes or until edges are bubbly.

Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 25 mg, Fiber 2 g, Protein 19 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 5 g, TransFat 0 g

REDUCED FAT MAC AND CHEESE



Reduced Fat Mac and Cheese image

Provided by Food Network

Time 1h20m

Yield 8 servings

Number Of Ingredients 13

2 cups small dry elbow macaroni
Cooking spray
3 tablespoons King Arthur Unbleached All-Purpose Flour
2 cups low-fat 1% milk
1/4 teaspoon dry mustard
1/4 teaspoon garlic powder (optional)
1/4 teaspoon salt
Freshly ground black pepper, to taste
Pinch of ground red pepper (cayenne)
Dash of Worcestershire sauce
2 ounces 1/3-less-fat cream cheese
8 ounces Cabot 50% Reduced Fat Cheddar, grated & divided (about 2 cups)
1/3 cup Italian-flavored or plain dry breadcrumbs

Steps:

  • Cook macaroni according to package directions; drain well.
  • Preheat oven to 350 degrees F. Spray a 2 1/2-quart baking dish with cooking spray and set aside.
  • Place flour in a large saucepan over medium heat, gradually whisking in milk. Add mustard, garlic powder, salt, black pepper, red pepper and Worcestershire. Continue cooking until sauce thickens, stirring constantly.
  • Reduce heat to low. Stir in cream cheese until well blended; add 2/3 of shredded cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish.
  • Toss remaining shredded cheese with breadcrumbs and sprinkle over top of macaroni; spray with cooking spray.
  • Bake for 20 minutes, or until golden on top and bubbling throughout.

LOW FAT MACARONI & CHEESE



Low Fat Macaroni & Cheese image

This is a super guilt free recipe without taking away the creamy delicious taste that macaroni is so famous for. Do you got some cooked pasta sitting in a Tupperware in your fridge, like I do? Turn it into a yummy Mac n' Cheese dinner.

Provided by Hope Rock

Categories     One Dish Meal

Time 30m

Yield 6 Entrees, 6 serving(s)

Number Of Ingredients 12

3/4 cup fat-free evaporated milk
1 cup low fat cottage cheese
1/2 cup low-fat ricotta cheese
1/2 cup low-fat cheddar cheese
1/2 teaspoon nutmeg
1 medium yellow onion, finely diced
2 garlic cloves, minced
1/4 teaspoon salt
14 teaspoons pepper
1/4 cup freshly grated parmesan cheese
1/2 cup fine dry breadcrumb
1 lb pasta (Your choice)

Steps:

  • Preheat oven to 350 (F) degrees.
  • In a large pot boil water and follow directions to cook your choice of pasta. Or use those leftover noodles saved over in the fridge (your choice).
  • While waiting for the water to boil for the pasta, in a saucepan heat milk over low to low-medium heat. Add the cheeses until they melt, stirring constantly. (Be careful not to scorch or boil the elements in the saucepan).
  • In a separate skillet, Caramelize the finely diced yellow onion and minced garlic with non-stick cooking spray until soft and tender, showing a caramelized brown color. Pour the caramelized garlic and onions into the saucepan with the melted cheeses. Mix. To the same saucepan mix in the nutmeg, salt, & pepper.
  • Once pasta is al dente, drain the noodles of its pasta water. If you are using up those left over noodles, pour a bit of water in with those noodles and cover, heat on high in the microwave until warm and tender. This will make it easier to mix those cold noodles that may be a bit stiff from sitting in the fridge. Pour the melted cheese mixture in with the cooked noodles and mix until evenly coated.
  • In a 2 quart casserole dish spray with non-stick cooking spray. Pour the noodles and cheese mixture into the baking dish. Sprinkle over the top with bread crumbs and parmesan cheese.
  • Bake for 15-20 minutes until bubbly and browned on the top.
  • Dish and serve hot.
  • FYI: If you're not a fan of onions, simply omit this ingredient, it will be just as good. The onions give it a bit more flavor. If you want the flavor of onion but not the onion texture, grate the onions with a cheese grater before caramelizing, it will eliminate the chunky texture within the creamy mac n' cheese.

Nutrition Facts : Calories 460.7, Fat 6.3, SaturatedFat 3, Cholesterol 17.1, Sodium 477.4, Carbohydrate 75.2, Fiber 4.6, Sugar 8.6, Protein 25.1

NO-BAKE MACARONI AND CHEESE



No-Bake Macaroni and Cheese image

This lighter mac 'n cheese is as deliciously creamy as a traditional version; the perfect texture comes from the evaporated milk, reduced-fat cheddar and Neufchatel cheese. The secret ingredient -- which makes these creamy ingredients go a long way -- is cooked cauliflower blended into the sauce. You don't know it's there, but it adds value to your meal by stretching the sauce while sneaking in a serving of vegetables.

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 13

1 large egg, lightly beaten
1 (12-ounce) can evaporated low-fat milk
1/4 to 1/2 teaspoon mustard powder
Pinch cayenne pepper
Freshly grated nutmeg
1 small garlic clove, finely grated
Kosher salt and freshly ground black pepper
4 cups cauliflower florets (from 1/2 head cauliflower, about 12 ounces)
4 cups medium pasta shells
6 ounces coarsely grated 75 percent reduced-fat extra sharp cheddar (recommended: Cabot)
2 tablespoons grated Parmesan
2 ounces Neufchatel cheese
Toasted whole-wheat breadcrumbs for serving, optional

Steps:

  • Whisk the egg, evaporated milk, mustard powder, cayenne, nutmeg, garlic, and salt and pepper to taste in a bowl; set aside.
  • Bring a large pot of salted water to a boil. Cook the cauliflower until tender and almost falling apart, 8 to 10 minutes. Remove with a slotted spoon or sieve. Add the pasta to the same water and cook until al dente, about 10 minutes. Drain, reserving about 1/4 cup pasta water. Save the pot.
  • Put the egg mixture and cheeses in the empty pot and cook over medium-low heat, whisking constantly, until the cheese melts and the sauce begins to thicken, about 6 minutes. Remove from the heat. Add the cauliflower and puree with an immersion blender until smooth and light. Stir in some of the reserved pasta water to adjust the creaminess of the sauce as needed. Add the pasta to the sauce and toss, season with salt and pepper. Serve, sprinkled with breadcrumbs if desired.

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Mac and cheese is a classic comfort food that many people love. However, traditional mac and cheese recipes contain high amounts of fat, which can be a concern for those who are watching their weight or trying to eat healthier. Fortunately, there are several almost non-fat mac and cheese recipes that can satisfy your craving for this delicious dish without ruining your diet.

What is Almost Non-Fat Mac and Cheese?

Almost non-fat mac and cheese is a healthier version of the classic dish that contains much less fat than traditional recipes. These recipes often use lower-fat and lower-calorie ingredients, such as skim milk, reduced-fat cheese, and whole wheat pasta. With fewer calories and less fat, these recipes are a great option for anyone who wants to enjoy mac and cheese without feeling guilty.
Benefits of Almost Non-Fat Mac and Cheese Recipes
There are several benefits to choosing almost non-fat mac and cheese recipes over traditional recipes. Some of these benefits include:
  1. Reduced calorie intake
  2. Lower fat intake
  3. Healthier ingredients
  4. More fiber and nutrients
Ingredients for Almost Non-Fat Mac and Cheese
The following ingredients are commonly used in almost non-fat mac and cheese recipes:
  1. Whole wheat pasta
  2. Skim milk
  3. Reduced-fat cheese
  4. Non-fat Greek yogurt
  5. Low-sodium chicken or vegetable broth
Preparing Almost Non-Fat Mac and Cheese
To prepare almost non-fat mac and cheese, follow these general steps:
  1. Cook whole wheat pasta according to package instructions.
  2. In a separate pot, whisk together skim milk and low-sodium chicken or vegetable broth over medium heat.
  3. Add reduced-fat cheese and stir until melted and combined.
  4. Add non-fat Greek yogurt and stir until combined.
  5. Add cooked pasta to the cheese sauce and stir until coated.
  6. Optionally, add vegetables such as broccoli or peas for extra fiber and nutrients.
  7. Serve and enjoy!
Examples of Almost Non-Fat Mac and Cheese Recipes
Here are two examples of almost non-fat mac and cheese recipes:
Recipe 1: Skillet Mac and Cheese with Broccoli
This recipe serves 4 people. Ingredients:
  • 8 oz whole wheat elbow pasta
  • 4 cups broccoli florets
  • 1 cup skim milk
  • 1 cup low-sodium chicken or vegetable broth
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/2 cup non-fat plain Greek yogurt
  • Salt and pepper to taste
Directions:
  1. Cook the pasta according to package instructions, and add the broccoli to the pot during the last 2-3 minutes of cooking.
  2. While the pasta cooks, heat the milk and broth in a large skillet over medium heat.
  3. Add the shredded cheese and stir until melted and combined.
  4. Add the Greek yogurt and stir until combined.
  5. Add the cooked pasta and broccoli to the skillet and stir until coated with the cheese sauce.
  6. Season with salt and pepper to taste, and serve.
Recipe 2: Vegan Mac and Cheese
This recipe serves 6 people. Ingredients:
  • 16 oz whole wheat elbow pasta
  • 1 1/2 cups unsweetened non-dairy milk
  • 1/4 cup nutritional yeast
  • 2 tbsp cornstarch
  • 1 tbsp dijon mustard
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • Salt and pepper to taste
Directions:
  1. Cook the pasta according to package instructions.
  2. In a separate pot, whisk together the non-dairy milk, nutritional yeast, cornstarch, dijon mustard, garlic powder, and onion powder over medium heat.
  3. Continue whisking until the sauce thickens and becomes smooth.
  4. Season with salt and pepper to taste.
  5. Add the cooked pasta to the sauce and stir until combined.
  6. Optionally, garnish with chopped parsley or green onions before serving.

Conclusion

Almost non-fat mac and cheese is a healthier and more nutritious version of the classic comfort food. By using whole wheat pasta, skim milk, reduced-fat cheese, non-fat Greek yogurt, and low-sodium broth, you can create a delicious and satisfying dish that won't derail your diet. With these recipes, you'll be able to enjoy mac and cheese without feeling guilty or sacrificing flavor.
Mac and cheese is a comfort food that many people love, but it's typically loaded with calories and saturated fat. Fortunately, there are ways to make almost nonfat mac and cheese that still tastes delicious. These tips and tricks will help you create a healthier version of this classic dish without sacrificing flavor.

1. Use Low-Fat Dairy Products

One of the easiest ways to reduce the fat content in mac and cheese is to use low-fat dairy products. Instead of using whole milk or heavy cream, opt for skim or low-fat milk. You can also use low-fat or fat-free cheese. While these options may not be as rich and creamy as their full-fat counterparts, they will still add flavor and creaminess to your mac and cheese.

2. Add Vegetables

Another way to make almost nonfat mac and cheese is to add vegetables to the dish. Vegetables not only add nutrients, but they also add flavor and texture. You can add chopped broccoli, cauliflower, or carrots to your mac and cheese. You can also try adding spinach or kale for an extra healthy boost. Not only will these vegetables make your mac and cheese healthier, but they will also make it more colorful and visually appealing.

3. Use Whole Wheat Pasta

Replacing traditional pasta with whole wheat pasta is another simple way to make almost nonfat mac and cheese. Whole wheat pasta is high in fiber and other nutrients, which can help you feel full and satisfied without consuming a lot of calories. Additionally, whole wheat pasta has a nutty flavor that can complement the cheesy sauce. You can also try using gluten-free pasta for a healthier alternative.

4. Make a Roux

When making mac and cheese, it's important to start with a roux. This is a mixture of flour and fat that acts as a thickener for the sauce. Instead of using butter or oil to make the roux, try using low-fat or fat-free milk. You can also use a small amount of olive oil or vegetable oil to create the roux. A roux made with low-fat milk will be lower in calories and saturated fat without sacrificing flavor and thickness.

5. Use Spices and Herbs

Another way to make almost nonfat mac and cheese is to flavor it with spices and herbs instead of relying on high-fat ingredients. You can add garlic, onion, black pepper, paprika, or cumin to your mac and cheese. You can also try adding fresh or dried herbs such as thyme, rosemary, or basil. These spices and herbs will add depth and complexity to the dish without adding any significant calories or fat.

6. Swap Out the Butter

Many mac and cheese recipes call for butter to be added to the sauce or used to top the dish. However, butter is high in calories and saturated fat. Instead of using butter, try using a small amount of olive oil or vegetable oil. You can also try using a non-stick cooking spray to coat the pan or baking dish. This will reduce the amount of fat in your mac and cheese without sacrificing flavor or texture.

7. Use Greek Yogurt

Greek yogurt is a great substitute for sour cream, cream cheese, or mayonnaise in many recipes, including mac and cheese. Greek yogurt is high in protein and low in fat, making it a healthier alternative to traditional dairy products. You can add a dollop of Greek yogurt to your mac and cheese to add creaminess and tang without adding a lot of fat. You can also use Greek yogurt as a base for a healthier cheese sauce.

8. Portion Control

Even with all of these healthy substitutions, it's still important to practice portion control when eating mac and cheese. It's easy to overindulge when it comes to comfort foods like mac and cheese, but eating too much can quickly undo all of your efforts to make it healthier. Try measuring out a serving size before eating, and avoid going back for seconds or thirds. You can also pair your mac and cheese with a side salad or other vegetable dish to help fill you up and reduce the amount you consume.

Conclusion

With these tips and tricks, you can create a delicious and healthy version of mac and cheese that will satisfy your cravings without weighing you down. By using low-fat dairy products, adding vegetables, using whole wheat pasta, making a roux, using spices and herbs, swapping out the butter, and practicing portion control, you can make almost nonfat mac and cheese that you'll love. It's all about making small changes that add up to a big difference in the end.

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