Best Almost Fat Free Rice Krispies Treats Recipes

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FAT-FREE RICE KRISPIE TREATS



Fat-Free Rice Krispie Treats image

These are a fat-free version of rice krispie treats. They are made with honey instead of butter. They are just as quick to make and prepare as the original.

Provided by Jackson

Categories     Dessert     Snack

Time 45m

Number Of Ingredients 4

1 package (283g) marshmallows
6 cups (180g) puffed rice cereal
2 tbs (42g) honey
1/4 tsp (1g) salt

Steps:

  • Prep a 9x13 (23x33cm) dish by lightly spraying with non-stick cooking spray. (You can use oil, margarine or butter, but it will add a trace amount of fat.)
  • In large saucepan, spray with cooking spray if the pan with cooking spray. (Do not use cooking spray on non-stick pans.) Melt honey over low heat. Add marshmallows and salt. Stir until completely melted.
  • Remove from heat; immediately stir in rice cereal until well coated.
  • Pour mixture into prepared dish and press mixture down with the back of the spoon, or a piece of wax paper that is coated with non-stick cooking spray. Let cool before cutting and slicing, about 1/2 hour.
  • Store in an airtight container.

Nutrition Facts : ServingSize 1 square, Calories 226.4 kcal, Carbohydrate 51.8 g, Protein 5.6 g, Sodium 105 mg, Fiber 2.4 g

ALMOST FAT FREE RICE KRISPIES TREATS



Almost Fat Free Rice Krispies Treats image

Make and share this Almost Fat Free Rice Krispies Treats recipe from Food.com.

Provided by alysee

Categories     Dessert

Time 15m

Yield 20 serving(s)

Number Of Ingredients 3

6 cups Rice Krispies
1/4 cup corn syrup
10 ounces marshmallows

Steps:

  • Lightly spray a 9x13-inch pan with PAM.
  • Measure out cereal.
  • Pour corn syrup into a large pot, placed on medium heat. When the syrup has warmed up a bit, add the marshmallows.
  • Continue to heat, stirring frequently, until the marshmallows are melted and smooth.
  • Add cereal, stirring with a large spoon until the cereal is uniformly coated.
  • Turn out into prepared pan.
  • Cover cereal mixture with waxed paper, and using hands, spread and press the cereal evenly in the pan, compressing firmly.
  • Allow the treats to cool for 5 minutes or so before removing the waxed paper.
  • After the pan has cooled, cut into squares using a sharp knife dipped in hot water.

Nutrition Facts : Calories 88.8, Fat 0.1, Sodium 91.3, Carbohydrate 21.7, Fiber 0.1, Sugar 10, Protein 0.8

FAT FREE RICE KRISPIES TREATS



Fat Free Rice Krispies Treats image

Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.

Provided by evilcorgi

Categories     Bar Cookie

Time 15m

Yield 12 serving(s)

Number Of Ingredients 3

300 g marshmallows
6 cups crispy rice cereal
3 tablespoons butter, replacement (Molly McButter or Butter Buds)

Steps:

  • Melt marshmallows over low heat until smooth.
  • Or microwave on HIGH for approximately 2-3 minutes until smooth.
  • Remove from heat.
  • Add Molly McButter® Natural Butter; mix well.
  • Add crispy rice cereal.
  • Stir until well coated.
  • Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
  • Cool, cut into squares.

Nutrition Facts : Calories 155.9, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 147.3, Carbohydrate 32.4, Fiber 0.1, Sugar 15.5, Protein 1.4

CLASSIC CRISPY RICE TREATS



Classic Crispy Rice Treats image

Gooey marshmallows and crispy rice cereal come together in this recipe for the all-original favorite. We added a splash of vanilla extract and pinch of salt to give these sweet treats a palatable punch. Cut into squares, store between a few pieces of wax paper (to prevent any sticking) and enjoy for up to three days.

Provided by Food Network Kitchen

Categories     dessert

Time 45m

Yield Makes 24 cereal treats

Number Of Ingredients 7

Nonstick cooking spray
4 tablespoons unsalted butter
One 10-ounce bag mini marshmallows
6 cups crispy rice cereal, such as Rice Krispies
1 teaspoon pure vanilla extract
Pinch kosher salt
Decorative toppings, optional (see Cook's Note)

Steps:

  • Line a 9-by-13-inch baking dish with aluminum foil, leaving a 2-inch overhang on each of the longer sides. Spray the foil lightly with cooking spray.
  • Melt the butter in a large pot over medium heat. Add the marshmallows and cook, stirring occasionally, until melted and smooth, about 5 minutes. Remove from the heat and stir in the vanilla and salt.
  • Working quickly, add the rice cereal to the pot and stir with a rubber spatula until evenly coated. Transfer to the prepared baking dish and press into an even, compact layer. (Spray your hands with a little cooking spray to keep them from sticking when pressing the cereal mixture into the pan). Decorate with toppings if using (see Cook's Note).
  • Let sit at room temperature until firm, about 30 minutes. Cut into 24 squares. Store the cereal treats at room temperature in an airtight container for up to 3 days.

LATTE RICE KRISPIES TREATS



Latte Rice Krispies Treats image

Make and share this Latte Rice Krispies Treats recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Bar Cookie

Time 15m

Yield 26 serving(s)

Number Of Ingredients 6

3 tablespoons butter
1 tablespoon instant coffee
1/2 teaspoon vanilla
1 (10 ounce) package marshmallows
6 cups crisp rice cereal
1/4 cup white chocolate chips or 1/4 cup candy coating, melted

Steps:

  • Melt butter in large saucepan on low heat.
  • Add instant coffee and vanilla, stir well.
  • Add marshmallows; cook until marshmallows are completely melted and mixture is well blended, stirring constantly.
  • Remove from heat.
  • Add cereal; mix well.
  • Press firmly into greased 13x9-inch pan.
  • Cool completely.
  • Cut into approximately 26 1x4.5-inch bars.
  • Melt white chocolate chips and drizzle over bars. Allow to chocolate to cool and harden.

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Rice Krispies Treats are one of the most popular snacks around the world, and for good reason. They are simple to make, extremely tasty, and they're perfect for sharing with family and friends. However, one downside of traditional Rice Krispies Treats is that they contain a substantial amount of fat and calories. Fortunately, with a little creativity and experimentation, it's possible to make "Almost Fat Free Rice Krispies Treats" that are still delicious and satisfying. In this article, we explore what these almost fat free Rice Krispies Treats recipes are all about.

The Benefits of Almost Fat Free Rice Krispies Treats

Rice Krispies Treats are a treat that many of us love to indulge in, but they are not particularly healthy. Traditional Rice Krispies Treats recipes contain butter, which adds a significant amount of fat and calories to the snack. However, almost fat free Rice Krispies Treats recipes can provide a healthier and guilt-free option, without sacrificing taste or satisfaction. These recipes use different techniques and ingredients to reduce the fat content, making them perfect for those who are watching their weight or looking for healthier snack options.

Ingredients in Almost Fat Free Rice Krispies Treats Recipes

The main ingredients in regular Rice Krispies Treats are Rice Krispies cereal, marshmallows, and butter. For almost fat free Rice Krispies Treats, the marshmallows and Rice Krispies cereal remain unchanged. However, the butter is replaced with an alternative fat-free ingredient, such as unsweetened applesauce or Greek yogurt. Additionally, some almost fat free Rice Krispies Treats recipes may also use alternative sweeteners, such as honey or maple syrup, to reduce the amount of refined sugar.

Techniques Used in Almost Fat Free Rice Krispies Treats Recipes

To create almost fat free Rice Krispies Treats, the traditional cooking method remains the same. However, there are a few techniques that are used to replace the butter and reduce the fat content. One of the most common techniques is to use unsweetened applesauce in place of butter. Applesauce provides a similar texture and moisture to the mixture, while also contributing to the flavor of the snack. Another technique is the use of Greek yogurt as a butter substitute. Greek yogurt is high in protein and low in fat, making it an excellent substitute for butter. Finally, some recipes also use avocado as a butter substitute, which provides healthy fats and adds a creamy texture to the treats.

Almost Fat Free Rice Krispies Treats Variations

The basic recipe for almost fat free Rice Krispies Treats is the same as regular Rice Krispies Treats, but there are many variations that can be made to make the snack more interesting and flavorful. One popular variation is to add peanut butter to the mixture, which gives the treats a savory and nutty flavor. Another variation is to add chocolate chips, which create a more decadent snack. For those who prefer fruity flavors, dried fruits such as cranberries, raisins, or chopped apricots can be added to the mixture.

Conclusion

Almost fat free Rice Krispies Treats recipes provide an excellent alternative for those who are looking for a healthier and guilt-free snack. The use of alternative ingredients and techniques reduces the fat content of traditional Rice Krispies Treats, making them ideal for those watching their weight or trying to maintain a healthy lifestyle. With a little creativity, these almost fat free Rice Krispies Treats can be customized with different ingredients and flavors to create a snack that is both delicious and nutritious.
Rice Krispies treats are a classic snack that has been enjoyed for generations. These delicious, crunchy bars are made with Rice Krispies cereal, marshmallows, and butter. While they are a beloved snack, they are also high in fat and calories. However, with a few tweaks, you can make almost fat free Rice Krispies treats that are lower in calories and healthier for you. In this article, we will explore valuable tips on how to create delicious and healthy Rice Krispies treats that are almost fat free.

Tip #1: Use a low-fat butter substitute

When making Rice Krispies treats, one of the main ingredients is butter. However, butter is high in fat and calories. To make almost fat free Rice Krispies treats, you can use a low-fat butter substitute. These substitutes are usually made with vegetable oil and have fewer calories and less fat than butter. Some examples of low-fat butter substitutes include margarine and spreads made with plant-based oils. When using a low-fat butter substitute, be sure to follow the instructions carefully, as some substitutes may have a lower melting point than regular butter.

Tip #2: Use low-fat marshmallows

Marshmallows are another key ingredient in Rice Krispies treats. However, they are also high in sugar and calories. To make almost fat free Rice Krispies treats, you can use low-fat marshmallows. These marshmallows are made with less sugar and fewer calories than regular marshmallows, making them a healthier option. Some examples of low-fat marshmallows include marshmallows made with natural sweeteners or are sugar-free. When using low-fat marshmallows, be aware that they may not have the same texture as regular marshmallows and may take longer to melt.

Tip #3: Add healthy mix-ins

Another way to make almost fat free Rice Krispies treats is to add healthy mix-ins. This will not only increase the nutritional value of your treats but will also add flavor and texture. Some healthy mix-ins you can add include dried fruit, nuts, seeds, and coconut flakes. These mix-ins are low in calories and high in fiber, vitamins, and minerals. You can also add flavor to your treats by using extracts such as vanilla or almond extract.

Tip #4: Use a non-stick pan

When making Rice Krispies treats, it is important to use a non-stick pan. This will prevent the treats from sticking to the pan and make them easier to remove. When using a non-stick pan, be sure to use a wooden spoon or spatula instead of metal, as metal can scratch the non-stick surface. You can also line the pan with parchment paper, which will make it easier to remove the treats and prevent them from sticking.

Tip #5: Cut treats into smaller portions

When it comes to portion control, cutting your Rice Krispies treats into smaller pieces can help you reduce your calorie intake. Instead of cutting large bars, consider cutting them into smaller bite-size pieces. This will allow you to enjoy the treats without overindulging. You can also store the smaller pieces in a container or freezer bag, which will make it easier to grab a quick snack when you need it.
Conclusion
In conclusion, making almost fat free Rice Krispies treats is not only easy but also delicious. By using low-fat butter substitutes, low-fat marshmallows, adding healthy mix-ins, using a non-stick pan, and cutting treats into smaller portions, you can create a healthier version of this classic snack. These valuable tips will not only help you reduce your calorie intake and fat intake but also increase the nutritional value of your treats. So, the next time you're craving something sweet, try making almost fat free Rice Krispies treats!

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