Best Almond Vegetable Stir Fry Recipes

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ALMOND VEGETABLE STIR-FRY



Almond Vegetable Stir-Fry image

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 12

1 teaspoon cornstarch
1 teaspoon sugar
3 tablespoons cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
4 cups fresh broccoli florets
2 tablespoons canola oil
1 large sweet red pepper, cut into 1-inch chunks
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/4 cup slivered almonds, toasted

Steps:

  • In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,

Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.

ALMOND VEGETABLE CHICKEN STIR-FRY



Almond Vegetable Chicken Stir-Fry image

Margaret Wilson of Hemet, California shared the recipe for this yummy mainstay. Pineapple juice, ginger and soy sauce lend a slightly tangy flavor to the chicken strips and veggies in this pretty blend. A package of frozen vegetables speeds along the prep time, making this a quick meal for busy weeknights.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 5 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into thin strips
3/4 cup sliced almonds
1 tablespoon canola oil
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
1 tablespoon cornstarch
1 tablespoon brown sugar
1/2 teaspoon ground ginger
1/3 cup unsweetened pineapple juice
1/3 cup reduced-sodium soy sauce
Hot cooked rice, optional

Steps:

  • In a large nonstick skillet or wok, stir-fry chicken and almonds in hot oil for 2 minutes. Add vegetables. Reduce heat to low; cover and cook for 4 minutes or until vegetables are tender and chicken is no longer pink., In a small bowl, combine the cornstarch, brown sugar and ginger. Stir in pineapple juice and soy sauce until smooth. Stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 708mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

ALMOND CHICKEN VEGETABLE STIR FRY



Almond Chicken Vegetable Stir Fry image

I have been making this recipe for years, and use it to teach high school students knife skills and cooking sequencing. It is easy to prepare even for a novice cook, easy to use substitutions, well-liked and healthy.

Provided by PhoenixReborn

Categories     Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1/2 teaspoon salt
4 ounces bamboo shoots
2 stalks celery
8 ounces boneless skinless chicken breasts
6 ounces mushrooms
1/8 red pepper
1 medium onion
1 teaspoon gingerroot
1 garlic clove
6 ounces chicken broth
2 teaspoons soy sauce
3 tablespoons water
2 tablespoons cornstarch
1/2 cup almonds

Steps:

  • Measure and prepare all ingredients prior to beginning to cook.
  • Slice chicken breasts into bite-size pieces, set aside.
  • Drain bamboo shoots.
  • Cut celery on the bias.
  • Slice mushrooms.
  • Cut onion into 8ths- separate pieces.
  • Mince fresh ginger root and garlic together, set aside.
  • At about 350F, toast almonds for about 2 minutes.
  • Set aside.
  • Stir together the broth & soy sauce.
  • In a separate bowl, stir together the water and corn starch.
  • At medium high heat, heat oil and salt in wok until hot.
  • Add salt, stir to dissolve.
  • Stir in garlic and ginger, cook about 10 seconds.
  • If you scorch these, turn off heat, dump and re-do this step.
  • Add chicken.
  • Cook and stir until almost done, about 5 minutes.
  • Add onions, red pepper and celery, stir for about 1 minute, then add mushrooms.
  • Cook and stir another minute.
  • Add bamboo shoots.
  • Stir in broth mixture, cover and reduce heat.
  • Simmer about 3-5 minutes, or until vegetables are done.
  • Stir in water-cornstarch mixture, heat until thickened.
  • Top with toasted almonds, serve over rice.

ASIAN CHICKEN, VEGETABLE AND ALMOND STIR-FRY



Asian Chicken, Vegetable and Almond Stir-Fry image

What's the secret sauce that makes this chicken skillet so delicious? It's simple, really: Just mix honey and soy sauce with Asian Toasted Sesame Dressing.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 1 cup each

Number Of Ingredients 11

1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. lite soy sauce
1 Tbsp. honey
2 tsp. oil
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
4-1/2 tsp. minced fresh ginger
1 each red and yellow pepper, cut into 1-inch pieces
2 cloves garlic, minced
2 cups fresh bean sprouts
4 green onions, cut into 1-1/2-inch lengths
1/4 cup sliced almonds

Steps:

  • Mix first 3 ingredients until blended.
  • Heat oil in wok or large nonstick skillet on medium-high heat. Add chicken, ginger and peppers; cook 5 to 6 min. or until chicken is done, stirring frequently and adding garlic for the last minute.
  • Add dressing mixture; cook and stir 30 sec. Stir in bean sprouts and onions; top with nuts.

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

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What is almond vegetable stir fry recipe?

Almond vegetable stir fry recipe is a dish that features a combination of stir-fried vegetables, along with crunchy almonds. The dish is typically flavored with a variety of sauces and spices, making it a tasty and healthy meal option for vegetarians, vegans, and anyone looking to eat healthier.

Benefits of almond vegetable stir fry recipes
  • High in nutrients: Almond vegetable stir fry recipes typically include a variety of colorful vegetables, such as bell peppers, broccoli, and carrots, which are all packed with essential vitamins and minerals.
  • Good source of protein: Almonds are an excellent source of plant-based protein and are a great addition to any vegetarian or vegan meal.
  • Low in calories: Most almond vegetable stir fry recipes are relatively low in calories, making them a great option for anyone looking to lose weight or maintain a healthy diet.
  • Easily customizable: Almond vegetable stir fry recipes can be easily customized to suit individual tastes and dietary preferences, making them a versatile and convenient meal option.
Tips for making almond vegetable stir fry recipes
  • Choose fresh vegetables: Fresh, vibrant vegetables will give your stir fry the best flavor and texture.
  • Prepare your vegetables ahead of time: Chop your vegetables ahead of time, so that they're ready to go when you start cooking.
  • Use a wok or large skillet: A wok or large skillet is the best tool for stirring and tossing the vegetables so that they cook evenly.
  • Don't overcook the vegetables: Overcooked vegetables lose their nutrients and become mushy, so make sure to keep an eye on them and remove them from the heat when they're still slightly crisp.
  • Add the almonds at the end: Almonds can burn easily, so it's best to add them at the end of the cooking process to prevent them from becoming overcooked.
Ingredients commonly used in almond vegetable stir fry recipes
  • Vegetables: Common vegetables used in almond vegetable stir fry recipes include broccoli, bell peppers, carrots, snow peas, and onions.
  • Almonds: Almonds are typically roasted before being added to a stir fry recipe to give them a crunchy texture and enhance their flavor.
  • Sauce: A variety of sauces can be used to flavor the stir fry, including soy sauce, hoisin sauce, oyster sauce, and sesame oil.
  • Spices: Garlic, ginger, and red pepper flakes are all commonly used to add flavor and heat to the dish.
How to serve almond vegetable stir fry recipes

Almond vegetable stir fry recipes can be served on their own for a light meal, or paired with rice or noodles for a more substantial meal. They can also be topped with chopped herbs, such as cilantro or parsley, for added flavor and freshness.

Conclusion

Almond vegetable stir fry recipes are a healthy, flavorful, and customizable meal option that can easily be adapted to suit individual tastes and dietary preferences. With a variety of colorful vegetables, crunchy almonds, and tasty sauces, almond vegetable stir fry recipes are sure to become a favorite meal among vegetarians, vegans, and anyone looking to eat healthier.

Almond vegetable stir fry is a delicious and healthy dish that is packed with nutrients and flavor. It is a great way to incorporate more vegetables into your diet while enjoying the nutty crunch of almonds. Making almond vegetable stir fry is quick and easy, but there are some tips that can help you make it even better. In this article, we will share some valuable tips to help you make the best almond vegetable stir fry recipes.

Choose the Right Vegetables

The first tip for making great almond vegetable stir fry is to choose the right vegetables. You can use any vegetables you like, but some vegetables work better in stir fry than others. Vegetables that cook quickly and retain their crunch are ideal for stir fry. Some examples of vegetables that are perfect for almond vegetable stir fry recipes include bell peppers, broccoli, snow peas, carrots, onions, and mushrooms. You can also add other vegetables like cabbage, spinach, or kale, but they may wilt quickly and lose their texture, so use these vegetables sparingly and add them towards the end of the cooking process.
Tip:
If you are using vegetables that take longer to cook, such as carrots or broccoli, cut them into smaller pieces to ensure they cook evenly.

Prep Your Vegetables

The next tip for making great almond vegetable stir fry is to properly prep your vegetables. This means washing, trimming, and slicing them into bite-sized pieces. Make sure to remove any stems or seeds, and slice the vegetables into thin, uniform pieces. This will help them cook evenly and ensure that every bite is packed with flavor.
Tip:
To save time on prep, you can buy pre-cut vegetables or a stir fry mix from your local grocery store.

Get Your Pan Hot

One of the most important tips for making great almond vegetable stir fry is to get your pan hot before adding the vegetables. A hot pan will help the vegetables cook quickly, retain their crunch, and prevent them from getting soggy. Heat your pan over medium-high heat for a few minutes before adding any oil or vegetables.
Tip:
Test the heat of your pan by adding a drop of water to it. If it sizzles and evaporates immediately, your pan is hot enough.

Use the Right Oil

The type of oil you use can greatly affect the flavor and texture of your almond vegetable stir fry. Use an oil with a high smoke point, such as vegetable oil, canola oil, or peanut oil. These oils can withstand high heat without burning or smoking, which can ruin the flavor of your dish.
Tip:
Use a small amount of oil, about 1-2 tablespoons, to prevent your vegetables from getting greasy.

Stir Fry in Batches

To ensure even cooking and prevent overcrowding, it's important to stir fry your vegetables in batches. Add a few handfuls of vegetables to the hot pan and stir fry them for 2-3 minutes, or until they are tender-crisp. Then, transfer them to a plate or bowl and repeat the process with the remaining vegetables.
Tip:
To prevent the vegetables from getting too cold while you stir fry the remaining batches, keep them warm in the oven at 200°F or cover them with foil.

Add Flavorful Sauce

The key to a delicious almond vegetable stir fry is the flavorful sauce. There are many different sauces you can use, such as teriyaki, soy sauce, or hoisin sauce. Mix your sauce ingredients together in a small bowl or measuring cup and add it to the pan after stir frying the vegetables. Cook for 1-2 minutes, or until the sauce has thickened and coated the vegetables.
Tip:
Add your sauce gradually and taste-test as you go to ensure that the flavor is not too strong or too weak.

Add Almonds for Crunch

The final tip for making great almond vegetable stir fry is to add almonds for some added crunch and flavor. Toasted sliced almonds or slivered almonds are great options. Add them to the stir fry after you have added the sauce and cook for 1-2 minutes, or until the almonds are lightly toasted and fragrant.
Tip:
If you prefer a stronger almond flavor, you can use almond extract or almond butter in your sauce.

Conclusion

Almond vegetable stir fry is a delicious and healthy dish that can be made in just a few minutes. By following these valuable tips, you can make the best almond vegetable stir fry recipes that are packed with flavor, nutrients, and crunch. Choose the right vegetables, properly prep them, get your pan hot, use the right oil, stir fry in batches, add flavorful sauce, and add almonds for crunch. With these tips and a bit of creativity, you can make endless variations of almond vegetable stir fry that are sure to satisfy your taste buds.

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