HOMEMADE FLOUR TORTILLAS - 2 (OR 3) WW POINTS
*** Note: With the new PointsPlus WW system, these rate as a 3 pt. item.*** A great recipe for healthier flour tortillas. Fill these with beef, chicken, shrimp, and/or veggies. Use sour cream, salsa or guacamole to dip them in. These are also ideal for Recipe #367115 or Recipe #354841. Enjoy!
Provided by Nif_H
Categories Breads
Time 35m
Yield 6 tortillas, 6 serving(s)
Number Of Ingredients 5
Steps:
- Put the flour, shortening, baking powder, and salt in food processor. With the machine running, add the water through the feed tube; process just until a soft dough forms. Divide the dough into 6 pieces and shape each into a ball. Roll each ball out between sheets of plastic wrap into a 6-inch round.
- Set a medium nonstick skillet over medium heat and heat until a drop of water sizzles in it. Reduce the heat to medium-low. Add a dough round and cook until speckled and slightly puffed, about 1 1/2 minute on each side. Transfer the tortilla to a plate lined with a clean kitchen towel; fold the towel over to keep the tortilla warm. Cook the remaining dough rounds to make a total of 6 tortillas, stacking them in the towel as they are cooked.
- To reheat the tortillas, wrap each one in a separate paper towel or napkin and microwave on High until heated, about 5 seconds for each tortilla.
WEIGHT WATCHERS PUMPKIN MOUSSE - WW POINTS = 1
My mother-in-law made this dessert special for me tonight and it was yummy! She wrote it down from one of her Weight Watchers Meetings. I can't wait to make a batch to bring to work!
Provided by senseicheryl
Categories < 15 Mins
Time 5m
Yield 4 1 cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Whip all ingredients in a mixer.
- Chill until ready to serve.
SALSA CHICKEN (3 WW POINTS)
Make and share this Salsa Chicken (3 Ww Points) recipe from Food.com.
Provided by jenpalombi
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350*F.
- Place chicken in an 11 × 7-inch baking dish coated with cooking spray. Spoon salsa evenly over chicken; top with green onions. Sprinkle with cheese.
- Cover and bake for 30 minutes.
- Uncover and bake an additional 10 minutes or until chicken is done.
- Serve with hot cooked rice or baked potatoes.
BASIC ROASTED PORK TENDERLOIN (3 WW POINTS)
Make and share this Basic Roasted Pork Tenderloin (3 Ww Points) recipe from Food.com.
Provided by jenpalombi
Categories Pork
Time 35m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
- Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
- Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
- Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
- Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.
Nutrition Facts : Calories 150.7, Fat 5.2, SaturatedFat 1.5, Cholesterol 73.7, Sodium 350.4, Carbohydrate 1.1, Fiber 0.4, Sugar 0.1, Protein 23.6
BELGIAN RICE TART (TARTE AU RIZ)
This is a flat, quiche like tart which originates from the region around Verviers in Belgium. It is also common in Aachen (Aix-la-Chapelle), a German city at the border to Belgium. I had it first when I visited a friend in Aachen and we walked over to a small monastery in Belgium. Basically this is kind of pizza base with a topping of rice pudding. Not overly sweet but totally addicting...
Provided by Mia in Germany
Categories Tarts
Time 1h45m
Yield 1 tart, 4-8 serving(s)
Number Of Ingredients 13
Steps:
- Bring 2 cups milk, rice and 3 1/2 ounces sugar to a soft boil, cover and let simmer for about 30 minutes.
- Mix yeast with 1 tablespoon of the 1/4 cup milk and 1 tablespoon sugar until smooth.
- Sift flour and salt into a bowl, make a well in the middle.
- Mix rest of the 1/4 cup milk with oil and egg.
- Pour yeast mixture into the well and cut butter into the flour.
- Add milk-oil-egg mixture and knead so you get a soft dough.
- Let rest 30 minutes.
- Remove cooked rice pudding from heat.
- Divide egg, beat white until soft peaks form.
- In a bain-marie, stir rice pudding until slightly cooled, stir in vanilla, then fold in the stiff egg white, incorporate it and then fold in half of the egg yolk. The other half of it will be necessary to baste the rim of the tarte.
- Preheat oven to 480 degrees (430 when fan assisted) and grease a 8-9 inch tart or spring form.
- Knead dough, then spread into tart or spring form.
- Pour rice pudding onto dough, baste rim with remaining egg yolk.
- Bake for 25 to 30 minutes. If tart starts to get dark too quickly, cover with aluminum foil.
- Remove from oven and let cool.
- Serve plain, with hot cherries or cherry pie filling or whatever topping you like.
Nutrition Facts : Calories 617.9, Fat 17.4, SaturatedFat 8, Cholesterol 127.5, Sodium 195.5, Carbohydrate 98.9, Fiber 2.7, Sugar 28.3, Protein 15.4
HIGH PROTEIN HEALTHY PEANUT BUTTER BALLS - 3 WW POINTS
I was looking for a good-for-you snack. I remembered something my second grade teacher told us (way back when)... if you only had two foods -- peanut butter and milk -- you could survive. This snack contains both. A serving size of 5 peanut butter balls is: 3 WW points and 145 calories. It contains 5 grams of fat (mostly the heart-healthy monounsaturated kind), 6.5 grams of protein, 1.3 grams of fiber, and 17 grams of carbohydrates. You could add fiber by adding unflavored Benefiber in place of some of the powdered milk, or by adding oatmeal, wheat germ or flax meal. You could also boost the protein by adding protein powder. Just keep the liquid / peanut butter / powder ratio the same.
Provided by Babes_Mom
Categories Peanut Butter
Time 15m
Yield 30 balls, 6 serving(s)
Number Of Ingredients 3
Steps:
- Stir ingredients together in a bowl until well-incorporated.
- Be sure you have clean hands!
- Scoop a teaspoon-sized lump and roll into a small ball.
- Chill if desired.
- Serving size, 5 balls.
Nutrition Facts : Calories 127.1, Fat 7.2, SaturatedFat 1.5, Sodium 66.3, Carbohydrate 14.4, Fiber 0.9, Sugar 12.9, Protein 3.6
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