Best Almond Orange Crusted Chicken With Fennel Arugula Salad Recipes

Almond Orange Crusted Chicken with Fennel Arugula Salad Recipes

The Inspiration Behind the Dish

Almond Orange Crusted Chicken with Fennel Arugula Salad is a delicious and healthy meal that combines a variety of vibrant, fresh flavors. The inspiration behind this dish is the desire to create a meal that is both wholesome and bursting with flavor. The combination of crunchy almonds and sweet oranges provides a perfect balance of sweet and sour flavors, while the fennel and arugula salad add a fantastic crunch and depth of flavor. This dish is perfect for those looking for a dish that is both healthy and delicious.

The Ingredients

The ingredients for the Almond Orange Crusted Chicken with Fennel Arugula Salad are simple and easy to find. They include:

• Chicken breast
• Almond flour
• Oranges
• Almonds
• Fennel
• Arugula
• Olive oil
• Sea salt
• Black pepper

The Cooking Process

To start with, blend the almonds in a food processor until they are finely ground. Add the almond flour to a shallow dish, season it with salt and pepper, and mix well. Next, slice the chicken breast into thin cutlets and set aside. Take each chicken cutlet and coat it in the seasoned almond flour, pressing the flour onto the chicken breast to ensure that it adheres. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully add the chicken cutlets to the pan and cook for about 5-6 minutes on each side, or until the chicken is golden brown and cooked through. While the chicken is cooking, prepare the salad by slicing the oranges and fennel. Add them to a bowl with a handful of arugula and toss everything together. If desired, you can drizzle some olive oil and freshly squeezed orange juice over the salad. Once the chicken is cooked, remove it from the pan and let it rest for a few minutes. This allows the chicken to retain its juices and keeps it moist. To assemble the dish, add a generous serving of the fennel-arugula salad to each plate and place the almond orange crusted chicken on top. Garnish with a few more almonds and arugula leaves, and enjoy!

The Nutritional Benefits

This dish is not only delicious but also incredibly healthy. Chicken breast is an excellent source of lean protein, while almonds are packed with healthy fats and fiber. Oranges are bursting with Vitamin C, and fennel is a great source of potassium. The combination of these ingredients makes for a wholesome meal that is low in carbohydrates, high in healthy fats, and bursting with vitamins and minerals.

The Final Thoughts

Almond Orange Crusted Chicken with Fennel Arugula Salad is a delicious and healthy meal that is perfect for any occasion. The combination of crunchy almonds, sweet oranges, and fresh fennel and arugula make for a tasty and wholesome dish that is as satisfying as it is healthy. Whether you're looking for a quick and easy weeknight meal or a dish to impress your guests, this recipe is sure to satisfy. So give it a try and enjoy a delicious and healthy meal!

Almond orange crusted chicken with fennel arugula salad recipes is a delicious and healthy dish that you can easily make at home. The dish incorporates various flavors and textures, ranging from the nuttiness of almonds to the tanginess of oranges. This dish is perfect for anyone looking for a quick and healthy meal. However, you need to follow a few tips to achieve the perfect almond orange crusted chicken with fennel arugula salad. Read on to find out some valuable tips.

Tip #1: Choose High-Quality Chicken

To make the perfect almond orange crusted chicken with fennel arugula salad, you must start with high-quality chicken. Buy organic chicken from a reputable source. Check for the label to ensure that the chicken is free from hormones and antibiotics. High-quality chicken is not only healthier but also tastes better, ensuring that your dish is flavorful and juicy.

Tip #2: Toast the Almonds

Toasting almonds helps to bring out their nutty flavor, making the almond orange crusted chicken with fennel arugula salad recipe taste even better. Once you have chopped the almonds, spread them out in a single layer in a baking sheet and bake them in a preheated oven at 350°F for 8-10 minutes. Make sure to check them regularly to prevent burning. Once they turn golden brown, remove them from the oven and let them cool before using them.

Tip #3: Use Fresh Orange Juice and Zest

Using fresh orange juice and zest in your almond orange crusted chicken with fennel arugula salad recipe will give your dish a fresh and tangy taste. Avoid using bottled orange juice because it may contain added sugars or preservatives, which can ruin the taste of your dish. To zest an orange, use a microplane grater to scrape off the orange peel, making sure not to go too deep to avoid the bitter white pith.

Tip #4: Balance Sweetness and Tanginess

To get the perfect flavor for your almond orange crusted chicken with fennel arugula salad recipe, you need to balance sweetness and tanginess. The sweetness comes from the orange marmalade, while the tanginess comes from the orange juice and zest. You can adjust the sweetness by adding more or less orange marmalade to the almond crusted chicken. You can also adjust the tanginess by adding more or less orange juice and zest to the fennel arugula salad.

Tip #5: Mix the Almond Crust Thoroughly

Mixing the almond crust thoroughly is essential to ensure that each piece of chicken is coated evenly. The almond crust contains almonds, panko breadcrumbs, orange zest, salt, and pepper. Mix them well in a bowl before coating the chicken. Dip each chicken breast in the almond crust mixture, pressing it down firmly to ensure it sticks to the chicken.

Tip #6: Cook the Chicken in High Heat

To get the perfect almond orange crusted chicken, you need to cook it in high heat. Preheat your oven to 425°F and heat up your skillet on medium-high heat. Once the skillet is hot, add the chicken breasts and cook for 3 minutes on each side until the almond crust is golden brown. Once both sides are nicely browned, transfer the skillet to the oven and bake for another 10-15 minutes until the chicken is cooked through.

Tip #7: Slice the Fennel Thinly

To make the fennel arugula salad, you need to slice the fennel thinly. Use a mandoline slicer or a sharp knife to slice the fennel into thin pieces. Fennel has a strong and slightly sweet flavor that pairs well with the arugula and orange dressing.

Tip #8: Dress the Salad Right Before Serving

Dressing the fennel arugula salad right before serving is crucial to ensure it stays fresh and crispy. The dressing contains olive oil, orange juice, honey, salt, and pepper. Mix the dressing in a small bowl and drizzle it over the fennel arugula salad just before serving. Toss the salad lightly to coat it evenly with the dressing.

Tip #9: Serve with Roasted Vegetables

Almond orange crusted chicken with fennel arugula salad recipes pairs well with roasted vegetables, such as carrots, asparagus, or Brussels sprouts. Roasting the vegetables brings out their natural sweetness, making them a perfect side dish for the almond orange crusted chicken. To roast the vegetables, cut them into bite-sized pieces, toss them with olive oil, salt, and pepper, and roast them in the oven for 20-25 minutes at 400°F.

Conclusion

In conclusion, almond orange crusted chicken with fennel arugula salad recipes is a delicious and healthy dish that you can easily make at home. Following these valuable tips will help you achieve the perfect almond orange crusted chicken with fennel arugula salad recipe that is flavorful and juicy. Remember to choose high-quality chicken, toast the almonds, use fresh orange juice and zest, balance sweetness and tanginess, mix the almond crust thoroughly, cook the chicken in high heat, slice the fennel thinly, dress the salad right before serving, and serve with roasted vegetables. Try this recipe today and enjoy a healthy and flavorful meal!