Best Almond Dusted Strawberry Balsamic Chicken Breasts Recipes
ALMOND CHICKEN & STRAWBERRY-BALSAMIC SAUCE
Crispy chicken with a sweet-tart sauce is served alongside wilted spinach for this special meal. I created the recipe many years ago for a contest, and it won the grand prize! It's easy to make and comes off as very elegant. -Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a shallow dish, combine the bread crumbs, almonds, salt and pepper. Add chicken, one piece at a time, and turn to coat. , In a large nonstick skillet, cook chicken in 2 teaspoons oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm., In the same pan, cook shallots in remaining oil until tender. Stir in the broth, preserves, vinegar and rosemary. Bring to a boil. Reduce heat; simmer for 5-6 minutes or until thickened., Meanwhile, in a large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain; serve with chicken and sauce.
Nutrition Facts : Calories 349 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 476mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 3g fiber), Protein 29g protein.
ALMOND CRUSTED CHICKEN WITH A STRAWBERRY BALSAMIC SAUCE
Almonds are loaded with good fats that keep you full longer and are bursting with vitamin E, an antioxidant that bolsters the immune system. The combination of the tender and crunchy almond crust combined with a savory strawberry sauce is definitely a winner! A subtle hint of balsamic vinegar adds a nice extra layer of flavor.
Provided by Cheese Please
Categories High Protein
Time 40m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the over to 350. In a food processor, process almonds for 1-2 minutes to a chunky bread crumb consistency. Set aside.
- Lightly pound chicken breast into 1/2" - 1" pieces. The easiest way to do this is to cover the chicken breast with saran wrap using the smooth side of a kitchen mallet.
- Dip chicken into a bowl containing the egg white, followed by dipping the chicken into the almond mixture. Coat each chicken breast with almond crumbs on each side. Place is a glass baking dish. Bake chicken for 30-35 minutes.
- For the strawberry sauce, combine the strawberries, sugar, and balsamic in a food processor. Place strawberry mixture in a stove top pan and add chicken broth, cornstarch and rosemary. Bring to a low boil and then reduce heat. Simmer for 5 minutes.
- Top tender chicken breasts with the strawberry balsamic sauce and garnish with extra fresh rosemary. Bon Appetit!
Nutrition Facts : Calories 278.1, Fat 12.2, SaturatedFat 1.4, Cholesterol 75.5, Sodium 234, Carbohydrate 12.2, Fiber 2.7, Sugar 6.4, Protein 30
STRAWBERRY BALSAMIC CHICKEN
Savory, sweet and simply divine. This stunning dish marries two amazing flavors in an amazing way, for easy but high-class food. Best when marinated for up to 24 hours in the fridge, but this recipe is designed for only an hour.
Provided by CHEFSINGLEDAD
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- In a medium bowl, stir together the yogurt, 1/2 cup balsamic vinegar, sugar, pepper, cinnamon and salt. Place chicken breast halves in a shallow baking dish, and pour the sauce over them. Refrigerate for 1 hour, turning chicken over half way through.
- Heat the olive oil in a large skillet over medium-high heat. Scrape the marinade off of the chicken breasts, and place them into the hot oil. Quickly brown the chicken on both sides, then reduce the heat to medium-low, cover, and cook until chicken is no longer pink and juices run clear, about 15 minutes. Remove from heat, and let rest for 3 minutes.
- While the chicken is cooking, transfer the marinade to a saucepan. Bring to a low simmer over medium heat. Remove stems from strawberries, and slice thinly so they will fan nicely. Set aside.
- Slice chicken breasts on the diagonal into 1/2 inch thick slices. Place on serving plates, and sprinkle with lemon juice. Spoon about 2 tablespoons of the marinade over each chicken breast, and fan one sliced strawberry over the top. Garnish with a sprinkle of fresh mint and parsley. If you really love balsamic vinegar, finish the dish off with an artful drizzle.
Nutrition Facts : Calories 453.9 calories, Carbohydrate 52.7 g, Cholesterol 87.6 mg, Fat 11.6 g, Fiber 1.6 g, Protein 33.6 g, SaturatedFat 2.9 g, Sodium 666.6 mg, Sugar 48.5 g
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The Ingredients
To make almond dusted strawberry balsamic chicken breasts, you will need the following ingredients:- 4 boneless, skinless chicken breasts
- 1 cup sliced almonds
- 1 cup of fresh strawberries
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 clove of garlic, minced
- Salt and pepper to taste
The Preparation
To make this delicious dish, follow these simple steps:Step 1: Preheat the oven
Preheat your oven to 400°F.Step 2: Toast the almonds
Place the sliced almonds in a single layer on a baking sheet and toast them in the preheated oven for 5-7 minutes until they are golden brown.Step 3: Prepare the chicken
Pat the chicken breasts dry with paper towels and season them with salt and pepper. In a small bowl, mix together the honey, balsamic vinegar, olive oil, mustard, and garlic. Brush the mixture over the chicken breasts.Step 4: Cook the chicken
Heat a large oven-safe skillet over medium-high heat. Add the chicken breasts to the skillet and cook for about 4-5 minutes on each side until browned.Step 5: Add the strawberries and almonds
Add the sliced strawberries and toasted almonds to the skillet with the chicken breasts. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the chicken is cooked through and the strawberries are soft.Step 6: Serve
Remove the skillet from the oven and let it cool for a few minutes. Serve the chicken breasts with the strawberries and almonds on top.The Health Benefits
Almond dusted strawberry balsamic chicken breasts recipes are not only delicious but also healthy. Here are some of the health benefits of the ingredients used in this dish:- Chicken breasts are a good source of protein and low in fat, making them a great option for those who are watching their weight.
- Strawberries are packed with vitamins and antioxidants that help fight inflammation and improve heart health.
- Almonds are a good source of healthy fats, fiber, and protein, which help keep you feeling full and satisfied.
- Balsamic vinegar contains antioxidants that help fight inflammation and may reduce the risk of heart disease.
- Olive oil is a good source of monounsaturated fats, which help lower cholesterol levels and reduce the risk of heart disease.
Conclusion
Almond dusted strawberry balsamic chicken breasts recipes are a delicious and healthy dish that is perfect for any occasion. With the right ingredients and preparation, you can easily make this dish in your own kitchen. So the next time you're looking for a light yet satisfying meal, give this dish a try and enjoy the sweet and tangy flavors of almond dusted strawberry balsamic chicken breasts!When it comes to cooking, chicken is one of the most versatile and popular ingredients. There are countless ways to prepare it, from grilling to roasting to frying. These days, many people are looking for healthy and flavorful options, and one way to achieve both of those goals is by making almond dusted strawberry balsamic chicken breasts. This dish is packed with good-for-you ingredients and bold flavor, and it's surprisingly easy to make.
Tips for Buying and Prepping Chicken
Before you start cooking, it's important to choose the right chicken breasts. Here are some tips:
- Look for chicken breasts that are uniform in size and thickness. This will help them cook evenly.
- Avoid chicken that is slimy or has a foul odor, as this may indicate spoilage.
- Remove any excess fat or connective tissue from the chicken, as this can toughen the meat.
Tips for Making the Almond Dusting
The almond dusting is what gives this dish its unique texture and nutty flavor. Here are some tips to make it perfect:
- Use raw almonds, as roasted almonds may have a different flavor and texture.
- Pulse the almonds in a food processor until they are finely ground. Be careful not to over-process, or they may become oily and clumpy.
- Season the almond dusting with salt, pepper, and any other seasonings you like, such as garlic powder, paprika, or cumin.
- Dredge the chicken breasts in the almond dusting just before cooking. This will help it stick to the meat and create a nice crust.
Tips for Making the Strawberry Balsamic Sauce
The strawberry balsamic sauce is what takes this dish to the next level. Here are some tips to get it right:
- Use fresh strawberries for the best flavor. Frozen strawberries can be used in a pinch, but they may be watery and less flavorful.
- You can use any type of balsamic vinegar for this recipe, but a good quality one will make a big difference in the flavor of the sauce.
- Simmer the sauce over low heat until it has thickened and the berries have broken down. This will help concentrate the flavors and create a smooth, velvety texture.
- Taste the sauce and adjust the seasoning as needed. You may find that you need to add more salt, sugar, or vinegar to balance the flavors.
Tips for Cooking the Chicken
Finally, here are some tips for cooking the chicken breasts:
- Preheat your oven to 375F. This will ensure that the chicken cooks evenly and doesn't dry out.
- Use a non-stick baking sheet or line a regular sheet with parchment paper or foil. This will prevent the almond crust from sticking to the pan.
- Cook the chicken for 25-30 minutes, or until the internal temperature reaches 165F. Use a meat thermometer to check the temperature, as this is the only way to ensure that the chicken is fully cooked.
- Let the chicken rest for 5-10 minutes before serving. This will allow the juices to redistribute and make the chicken more tender and juicy.
Conclusion
Almond dusted strawberry balsamic chicken breasts are a delicious and healthy meal that's perfect for any occasion. By following these tips and tricks, you'll be able to create a dish that's full of flavor and texture. Whether you're looking for a quick weeknight dinner or a fancy dinner party dish, this recipe is sure to please. So go ahead and give it a try - your taste buds will thank you!