Best Almond Crusted Halibut With Vegetable Curry Recipes
ALMOND-CRUSTED HALIBUT CRYSTAL SYMPHONY
When you're done this halibut dish melts in your mouth! The credit goes to my future mother-in-law! If you can find creme fraiche you may substitute it for the heavy cream. Each filet should be between 3/4 and 1 inch thick.
Provided by Susan W.
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 6
Number Of Ingredients 17
Steps:
- Make beurre blanc: In a small saucepan over medium heat, combine wine, vinegar, shallots, thyme and bay leaf. Boil until liquid has evaporated. Stir in cream, and boil until liquid is reduced by half; decrease heat to low. Whisk in butter, 1 piece at a time, adding each new piece before previous one has melted completely. Do not allow sauce to simmer, or it may separate.
- Strain sauce through a fine sieve into a heatproof bowl. Stir in chives, lemon juice, salt and pepper. Keep warm by setting bowl in a larger container of hot water.
- Preheat oven on broiler setting. Pat fillets dry, and season with salt and pepper.
- Heat oil and 1 tablespoon butter in a large skillet over medium-high heat. Saute halibut fillets for 2 to 3 minutes on each side, or until lightly browned, and just cooked through. Transfer to a baking sheet, and cool 5 minutes. In a small bowl, stir together bread crumbs, almonds and 1 tablespoon melted butter. Brush tops of fillets with egg, and spread with almond mixture.
- Broil fillets 1 to 2 minutes, or until browned (watch closely - every broiler has its own personality!). Place fillets on individual plates, and spoon beurre blanc around it.
Nutrition Facts : Calories 612.7 calories, Carbohydrate 8.1 g, Cholesterol 164 mg, Fat 45.6 g, Fiber 2 g, Protein 40.9 g, SaturatedFat 19.7 g, Sodium 149.2 mg, Sugar 1.5 g
ALMOND BAKED HALIBUT
A very tasty and simple fish dish that I served many times in Seattle with tossed green salad, baked potato, brussel sprouts, Gewurztraminer wine, and baked bananas for dessert. Your guests will love you!
Provided by Judikins
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 500 degrees F.
- Arrange fish in a shallow baking pan.
- Season with salt and pepper.
- Blend together lime juice, garlic and oil and brush over fish.
- Bake for 10 minutes; turn over, baste with juice.
- Lower oven temperature to 425 degrees F and bake 15 minutes longer or until fish flakes easily with a fork.
- Baste several times during cooking.
- Saute almonds in butter until golden brown.
- Serve fish with almonds sprinkled on top and garnished with lime wedges.
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The Health Benefits of Almond Crusted Halibut with Vegetable Curry Recipes
Almond crusted halibut with vegetable curry recipes are not only delicious but also offer numerous health benefits. Halibut is a lean fish that is an excellent source of protein and is low in calories, making it an excellent addition to any meal. Almonds, on the other hand, contain healthy fats, fiber, protein, magnesium, and vitamin E, which are essential for maintaining good health. Vegetable curry is also loaded with nutrients, such as beta-carotene, vitamin C, and potassium. Curry powder, which is made from an array of spices such as turmeric, cumin, coriander, and chili powder, is believed to offer numerous health benefits, including fighting inflammation, boosting metabolism and improving heart health.How to Make Almond Crusted Halibut
To make almond crusted halibut, start by patting the halibut fillet dry with a paper towel to remove any excess moisture. Then, coat the halibut fillet with almond flour and season with salt and pepper. In a pan, heat some oil over medium heat and pan-fry the halibut fillet for about 3-4 minutes on each side or until the fish is cooked through and the coating is crispy.How to Make Vegetable Curry
To make vegetable curry, start by prepping your vegetables. You will need a range of fresh vegetables, such as carrots, bell peppers, onions, and green beans. Cut the vegetables into bite-sized pieces and set aside. In a pan, heat some oil over medium heat, and add some minced garlic and ginger. Cook for about 1-2 minutes, or until fragrant. Add the vegetables to the pan and cook for about 5-10 minutes or until they are tender. Then, add the curry powder, coconut milk, and vegetable broth to the pan and bring to a boil. Reduce the heat and let the mixture simmer for about 10-15 minutes or until the sauce has thickened. Season the curry with salt and pepper to taste.Serving Suggestions
To serve, place the almond crusted halibut fillet on a plate and spoon some vegetable curry over the top. Garnish with fresh herbs, such as cilantro or parsley. This dish pairs well with brown rice or quinoa.Conclusion
In summary, almond crusted halibut with vegetable curry recipes is a delicious and healthy dish that is easy to make. This dish is perfect for those who are looking for a healthy meal that is full of flavor. With a range of fresh vegetables and a crispy almond crust, this dish is sure to impress your family and friends. So why not give it a try tonight?Tips for making the perfect almond crusted halibut
Use fresh ingredients
Freshness is key to making a delicious seafood dish. Ensure that the halibut you're using is fresh and of high quality. Freshly roasted almonds are also key to ensuring that you're making a perfect almond crusted halibut.Add flavors to the crust
Almonds are mild in flavor but adding spices and other herbs can make the crust more flavorful. Ginger, chopped garlic, lime zest, and salt can add incredible flavor to your dish.Coat the halibut with the crust mixture effectively
After creating the crust mixture, ensuring that the halibut is well coated with the mixture is essential. You can use a fork and press the mixture onto the halibut firmly.Achieve the right almond crust texture
The texture of the almond crust is crucial for making the perfect almond crusted halibut. For a crispier crust, roast the almonds until they're golden brown before using them.Don't overcook the halibut
If you overcook the halibut, it'll become dry and lose its flavors. Cook the halibut until it's just opaque throughout. If you're unsure if it's cooked, use a sharp knife to check if the fish flakes easily.
Tips for making the perfect vegetable curry
Choose the right vegetables and ensure they're fresh
The type of vegetables you use in the curry is critical to the taste of the final product. Ensure that the vegetables are fresh and of high quality. Vegetables like zucchini, bell peppers, cauliflower, and carrots are great for the curry.Use the right spices and herbs
Spices and herbs are the backbone of any curry. Use a mixture of ginger, cumin, turmeric, coriander, and garam masala for a fragrant vegetable curry.Cook the vegetables separately before adding them to the curry sauce
Cooking the vegetables before adding them to the curry sauce ensures that they're cooked to perfection. Overcooking the vegetables in the curry sauce can lead to mushy vegetables, which is not desirable.Add the curry sauce to the vegetables using the right technique
Ensure that you mix the curry sauce thoroughly with the cooked vegetables. Doing this will ensure that the sauce gets an even distribution among the vegetables, resulting in a flavorful vegetable curry.Let the curry simmer to achieve the right consistency
After adding the curry sauce to the vegetables, let the curry simmer to achieve the right consistency. The longer the curry simmers, the deeper the flavors will be.