POMEGRANATE CHICKEN WITH ALMOND COUSCOUS
Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste
Provided by Cassie Best
Categories Dinner, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Boil the kettle and heat the oil in a large frying pan. Put the couscous in a bowl with some seasoning and crumble in half the stock cube. Add the onion to the pan and fry for a few mins to soften. Pour boiling water over the couscous to just cover, then cover the bowl with a tea towel and set aside.
- Push the onion to one side of the pan, add the chicken fillets and brown on all sides. Stir in the tagine paste or harissa and the pomegranate juice, then crumble in the rest of the stock cube and season well. Simmer, uncovered, for 10 mins until the sauce has thickened and the chicken is cooked through. Stir through the pomegranate seeds, saving a few to scatter over before serving.
- After 5 mins, fluff up the couscous with a fork and stir through the almonds and mint. Serve the chicken on the couscous with the sauce spooned over.
Nutrition Facts : Calories 590 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 50 grams protein, Sodium 0.4 milligram of sodium
ORANGE AND ALMOND COUSCOUS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Toast nuts in the bottom of a medium saucepot over medium heat. Transfer toasted nuts to a dish and reserve. Return pot to the stove top. Add broth and oil, cover pot and raise heat; bring the broth to a boil. Remove pot from heat, immediately. Add couscous, orange zest and parsley, then stir. Cover and let couscous stand 5 minutes. Fluff cooked couscous with fork and toss with toasted almonds.
- TIDBIT: Slice zested oranges and serve them after dinner.
SPICED HERB & ALMOND COUSCOUS
This full-flavoured recipe is perfect in summer, it tastes as good hot it does cold
Provided by Jane Hornby
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable
Time 20m
Number Of Ingredients 9
Steps:
- Heat some oil in a roasting tray and then add the onions and fry for about 5 mins until just softened. While you're frying, add the saffron strands to the stock if using, so the flavour and colour infuses. (If you are making the Fragrant chicken too (see 'Goes well with') use the same pan to add flavour to this dish and leave the juices in there, but you can tip out some of the chicken fat if you like).
- Tip the chilli into the tray, fry for 1 min more, then take off the heat. Add the couscous and stock, then cover with cling film for 10 mins. Once the couscous has absorbed all the stock, quickly chop the coriander (if you chop it too soon it will start to wilt), then fork it through the couscous with the almonds, dates and lemon juice and serve straight away. To serve cold, leave to cool, then add the chopped coriander just before eating.
Nutrition Facts : Calories 297 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.37 milligram of sodium
APRICOT-GLAZED CHICKEN BREASTS WITH ALMOND COUSCOUS
A broiled entrée plus a simple-as-can-be side equals dinner for four in less half an hour!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Set oven control to broil. Spray rack in broiler pan with cooking spray. To flatten each chicken breast, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until 1/4 inch thick.
- In small bowl, mix garlic powder, pepper and ground red pepper. Sprinkle on both sides of chicken; place on rack in pan.
- Broil 4 to 6 inches from heat 5 to 7 minutes or until chicken is no longer pink in center. Brush with half of apricot preserves; broil 1 minute longer or until preserves are bubbly. Brush with remaining preserves before serving.
- Meanwhile, in 2-quart saucepan, heat broth and butter to boiling. Stir in couscous and almonds. Remove from heat; cover and let stand 5 minutes. Fluff couscous with fork before serving with glazed chicken.
Nutrition Facts : Calories 380, Carbohydrate 42 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 32 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 6 g, TransFat 0 g
ALMOND CITRUS COUSCOUS
Refreshing side dish for warm months. To make this vegan, use vegetable broth!
Provided by KillianZooKeeper
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time 1h30m
Yield 3
Number Of Ingredients 13
Steps:
- Bring the water to a boil in a saucepan, reduce heat to medium-low, and stir in the savory, parsley, red pepper flakes, and chicken bouillon granules until the granules dissolve. Pour in the couscous, stir to combine, and simmer until tender, about 10 minutes. Cover and remove from heat. Let cool. Drain off any excess liquid remaining.
- Place the cooled couscous in a salad bowl, and lightly combine with lemon zest, almonds, celery, onion, tomato, and olive oil. Season to taste with salt and black pepper before refrigerating until cold, at least 1 hour.
Nutrition Facts : Calories 265.5 calories, Carbohydrate 27 g, Cholesterol 0.3 mg, Fat 14.3 g, Fiber 4.2 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 400.6 mg, Sugar 2.8 g
ALMOND ORANGE COUSCOUS
This is a foolproof side dish that is great served with lentils, stew, lamb or beef. Source: Cuisine at Home.
Provided by PaulaG
Categories Healthy
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring the chicken broth to a boil, stir in the couscous and butter; cover, turn off heat and allow to sit for 5 minutes.
- Remove lid, fluff couscous with a fork, stir in the almonds, cilantro, orange zest and salt.
- Enjoy!
Nutrition Facts : Calories 191.8, Fat 6.3, SaturatedFat 2.2, Cholesterol 7.6, Sodium 433.6, Carbohydrate 27, Fiber 2.5, Sugar 0.4, Protein 6.7
SWEET ALMOND MILK COUSCOUS
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring almond milk, sugar and salt to boil in a pot; add couscous, zest, and cardamom; cover and cook for 1 minute, then turn off heat and let sit for 5 minutes.
- Fluff couscous with a fork and sprinkle on the rosewater, if using. Add nuts and apricots, and gently combine. Serve warm or at room temperature.
- Sweet Couscous with Citrus Salad: Make the couscous with mixed citrus zest - a little lemon, orange, lime or grapefruit - and omit nuts, cardamom and rosewater. Let it cool to room temperature and serve topped with a cup of orange, tangerine or grapefruit segments (or a combination) tossed with 3 tablespoons chopped mint leaves.
SEFFA (SWEET COUSCOUS WITH ALMOND MILK)
Make and share this Seffa (Sweet Couscous With Almond Milk) recipe from Food.com.
Provided by Midwest Maven
Categories Dessert
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the milk and almonds in a saucepan with a lid and bring to a boil over medium/high heat.
- Turn off the heat, cover and let sit while you proceed with the recipe.
- Put 2 tablespoons of the butter in a medium saucepan and turn heat to medium/low.
- When butter melts, add the couscous and cook stirring for 1 minute.
- Add 2 1/4 cups water and a pinch of salt.
- Bring to a boil, then turn heat down very low.
- Cover and cook until all the liquid is absorbed, about 7-12 minutes.
- While the couscous is cooking, soak the raisins, apricots and dates in warm water.
- Pour the couscous into a large serving bowl and stir in the remaining butter along with the drained fruit.
- Fluff the couscous and break up any lumps.
- Add the sugar and cinnamon and stir and taste to adjust seasonings if needed.
- Strain the almond milk and pour over the couscous and serve.
TOASTED ALMOND AND ORANGE COUSCOUS
Provided by Food Network
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat olive oil in a saucepan and add chopped onion. Saute until soft. Add orange juice, orange zest, turmeric, clove and cinnamon stick. Bring to a boil. Stir in couscous, cover and turn off heat. Let sit covered for 5 minutes. Remove lid and fluff with a fork. Gently stir in almonds and scallions.
CARROT AND ALMOND COUSCOUS
Provided by Danny Boome
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Place the couscous in a large heatproof bowl and stir in the salt, cumin, ginger and paprika.
- Bring the vegetable stock to a simmer over medium heat then pour over the couscous. Cover bowl with a large plate or plastic wrap and leave for 10 minutes or until it has absorbed all the stock. Fluff up the couscous with a fork.
- Stir in the parsley, cilantro, carrots, apricots, almonds. Stir in the olive oil and grated lemon and orange zest and juice to add zing. Season with salt and pepper, to taste. Serve warm or at room temperature.
HONEY ORANGE GLAZED SALMON WITH ORANGE ALMOND COUSCOUS
Getting a healthy dinner on the table doesn't have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that's sure to become a weeknight favourite.
Provided by maryjjohnson34
Categories Oranges
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- 1. Prepare salmon by removing skin and bones (if attached) and cutting into 4 to 6 fillets. Season with salt and pepper on both sides.
- 2. Whisk together all salad dressing ingredients in a medium bowl and set aside.
- 3. In medium saucepan, combine orange juice, honey and ginger root and bring to a simmer. Reduce by half, remove ginger, and set aside.
- 4. In another medium saucepan, bring water to a boil. Add couscous and 1 tbsp of olive oil, stir and remove from the heat. Let stand 10 minutes. Fluff with a fork and set aside to cool in a large bowl.
- 5. Once cooled, add arugula, green onion and almonds. Toss salad with dressing.
- 6. Coat large frying pan with 1 to 2 tbsp of olive oil over medium-high heat. Place salmon fillets in the pan. Cook until golden brown on one side, 3 to 4 minutes, then flip. Immediately add orange sauce to the pan. Spoon it over the fillets to make a glaze while cooking for an additional 3 to 4 minutes or until salmon is done.
- 7. Serve glazed salmon over couscous salad and enjoy.
Nutrition Facts : Calories 626, Fat 40.4, SaturatedFat 5.4, Cholesterol 78.4, Sodium 152.4, Carbohydrate 27.8, Fiber 2.5, Sugar 22, Protein 39.8
LEMON & MINT AUBERGINE TAGINE WITH ALMOND COUSCOUS
This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt
Provided by Sara Buenfeld
Categories Dinner
Time 50m
Number Of Ingredients 14
Steps:
- Heat the oil in a large non-stick pan and fry the onion and garlic for 5 mins. Stir in the harissa, cumin and cinnamon, cook briefly, then tip in the stock and tomatoes.
- Add the aubergines and lemon, then cover the pan and cook gently for 15-20 mins until the aubergines are meltingly tender. Add the butter beans and warm through.
- Meanwhile, cook the couscous following pack instructions, then stir in the almonds. Serve the aubergine tagine on the couscous with the yogurt drizzled over, and garnish with mint leaves, if you like.
Nutrition Facts : Calories 361 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 0.9 milligram of sodium
DATE AND ALMOND COUSCOUS
Dates, almonds, and olives are cooked with pearl couscous creating a sweet and savory Mediterranean-inspired meal.
Provided by Alli Shircliff
Categories Salad 100+ Pasta Salad Recipes Fruit Pasta Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium-low heat; cook and stir onion in the hot oil until lightly browned and very tender, about 30 minutes.
- Stir couscous into onion mixture; turn heat to medium. Cook and stir couscous until fragrant and lightly browned, about 5 minutes. Pour broth over couscous mixture and bring to a boil; reduce heat, cover skillet, and simmer until couscous has absorbed all the liquid, 5 to 10 minutes.
- Heat remaining 1 tablespoon olive oil in a small skillet over medium heat; cook and stir ham in the hot oil until lightly browned, 5 to 7 minutes.
- Mix ham, dates, almonds, olives, parsley, salt, and pepper into couscous mixture; cook and stir until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 416.7 calories, Carbohydrate 52.7 g, Cholesterol 18 mg, Fat 17.5 g, Fiber 5.5 g, Protein 13.8 g, SaturatedFat 2.6 g, Sodium 918.4 mg, Sugar 13.1 g
SEFFA (SWEET COUSCOUS WITH ALMOND MILK)
A wonderful North African dish often served at breakfast but also makes a very nice dessert.
Provided by Annacia *
Categories Other Breakfast
Time 25m
Number Of Ingredients 10
Steps:
- 1. Combine the milk and almonds in a saucepan with a lid and bring to a boil over medium/high heat. Turn off the heat, cover and let sit while you proceed with the recipe.
- 2. Put 2 tablespoons of the butter in a medium saucepan and turn heat to medium/low. When butter melts, add the couscous and cook stirring for 1 minute.
- 3. Add 2 1/4 cups water and a pinch of salt. Bring to a boil, then turn heat down very low.
- 4. Cover and cook until all the liquid is absorbed, about 7-12 minutes. While the couscous is cooking, soak the raisins, apricots and dates in warm water.
- 5. Pour the couscous into a large serving bowl and stir in the remaining butter along with the drained fruit. Fluff the couscous and break up any lumps.
- 6. Add the sugar and cinnamon and stir and taste to adjust seasonings if needed. Strain (or not) the almond milk and pour over the couscous and serve.
MOROCCAN CHICKEN WITH ALMOND COUSCOUS
I love the combination of spices in Moroccan Cooking, and this is very similar to a dish from my favorite Moroccan restaurant. Out of Cooking Light magazine
Provided by AZRT8871
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 375°.
- To prepare chicken, combine first 9 ingredients in a shallow dish. Dredge chicken in flour mixture. Reserve remaining flour mixture.
- Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on one side. Turn chicken; remove skillet from heat. Combine reserved flour mixture and shallots; add to skillet. Stir in 1/4 cup broth and dates. Bake at 375° for 25 minutes or until chicken is done.
- Remove chicken from skillet. Place skillet over medium heat; stir in 1 cup broth. Cook 1 minute; stir in cilantro. Return chicken to pan. Cover; remove pan from heat.
- To prepare couscous, combine 3/4 cup broth, water, 1/4 teaspoon salt, and 1/8 teaspoon cumin in a medium saucepan; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in almonds. Serve with chicken and sauce.
Nutrition Facts : Calories 487.2, Fat 24.5, SaturatedFat 6.2, Cholesterol 105.3, Sodium 552, Carbohydrate 38.5, Fiber 3.4, Sugar 11.8, Protein 28.6
ALMOND CORIANDER COUSCOUS
Make and share this Almond Coriander Couscous recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 11m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large saucepan, heat olive oil, garlic and spring onion.
- Prepare couscous according to packet instructions (usually, add boiling water, steam till water is absorbed).
- Add currants, almonds, couscous to the saucepan, stirring for one minute on low heat.
- Finally, toss in coriander, and give one final stir.
- Serve immediately.
Nutrition Facts : Calories 143.7, Fat 12.6, SaturatedFat 1.2, Sodium 59.1, Carbohydrate 5.9, Fiber 2.1, Sugar 0.9, Protein 4.1
VEGETABLE TAGINE WITH TOASTED ALMOND COUSCOUS
Steps:
- Heat 2 tbsp oil in a tagine or casserole and gently cook the onion until soft - about 10 minutes. Add the ground spices and garlic and cook for a minute. Stir in the harissa and cook for 2 minutes. Stir through the squash and carrots and toss well to coat with the paste and the onion. Pour over the stock, add the apricots and bring to a gentle simmer. Cook over a low heat for about 25-30 minutes until the vegetables are very tender. Meanwhile, put the couscous in a large bowl, bring the stock to the boil and pour it over. Cover the bowl and leave to stand for 5-10 minutes until all the stock has been absorbed into the couscous. Gently fluff up with a fork and stir through the toasted almonds. Add the chickpeas to the tagine and stir through half of the herbs. Season, then simmer for 5 minutes. Spoon the couscous into bowls then ladle the tagine on top. Serve scattered with extra herbs.
HONEY DIJON ALMOND COUSCOUS
Mediterranean couscous never tasted so rich and crunchy than with toasted almonds and a glaze of honey Dijon!
Provided by Fisher Nuts
Categories Rice
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For glaze, combine honey, mustard and lemon zest in small bowl; mix well. Set aside.
- Preheat oven to 350°F Spread almonds in one layer on ungreased shallow baking pan. Bake for 10-15 minutes, stirring occasionally, until golden. Set aside.
- For couscous, bring water to boil in medium saucepan. Cook couscous according to package directions; remove from heat; fluff with a fork. Set aside.
- In large skillet heat oil; sauté onion, bell pepper and carrots until softened. Add couscous, raisins, toasted almonds, turmeric and cinnamon; stir well to combine. Season to taste with salt and black pepper.
- To serve, lightly drizzle glaze over couscous servings.
Nutrition Facts : Calories 316.8, Fat 7.3, SaturatedFat 1, Sodium 58.3, Carbohydrate 57.7, Fiber 3.7, Sugar 20, Protein 6.5
MOROCCAN PRAWNS WITH TOMATO & ALMOND COUSCOUS
Steps:
- In a medium bowl, combine 2 tbs oil, spice and prawns, marinate for 30 mins. Bring stock and butter to the boil in a small saucepan. Remove from the heat. Add the couscous, cover and set aside for 3 minutes. Fluff with a fork to separate the grains. Heat remaining oil in a frying pan over medium heat. Cook onion for 5 mins until slightly caramel around the edges. Increase heat, add tomatoes and toss for 1 min. Add couscous and continue to cook for another minute. Fold through parsley and almonds. Season with salt and pepper. Chargrill the prawns for 20 seconds each side or until they are golden. Serve the couscous topped with prawns and lemon wedges.
ALMOND COUSCOUS
Steps:
- 1. Boil chicken stock and o.j. 2. Stir in couscous, cover, stir, remove from heat for 10-15 minutes, or until liquid is absorbed 3. Fluff coucous in a bowl, add everything but almonds. Fluff. 4. Garnish with almonds.
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